10K | 38:04 | Pontefract 10K | 1.6 | -1.3 | 8 Mar 20 | + |
parkrun | 19:40 | Barnsley parkrun # 470 | 4.5 | -1.3 | 1 Jan 20 | + |
6M | 39:42 | Travellers 6 | 4.6 | -1.2 | 15 Dec 19 | + |
parkrun | 19:33 | Barnsley parkrun # 478 | 3.9 | -1.0 | 22 Feb 20 | + |
parkrun | 19:13 | Barnsley parkrun # 462 | 3.4 | -1.2 | 16 Nov 19 | + |
parkrun | 19:39 | Barnsley parkrun # 476 | 3.9 | -0.8 | 8 Feb 20 | |
parkrun | 19:45 | Barnsley parkrun # 472 | 4.0 | -0.6 | 11 Jan 20 | |
parkrun | 19:37 | Barnsley parkrun # 466 | 3.6 | -0.5 | 14 Dec 19 | |
5M | 31:02 | Wombwell 5 | 1.5 | -0.2 | 16 Feb 20 | |
parkrun | 19:45 | Barnsley parkrun # 469 | 3.6 | -0.2 | 28 Dec 19 | |
parkrun | 19:55 | Barnsley parkrun # 468 | 3.4 | 0.3 | 25 Dec 19 | |
Mar | 3:25:51 | Snowdonia Marathon Eryri | 5.8 | 0.6 | 26 Oct 19 | |
10K | 40:04 | Priory 10K | 2.3 | 0.0 | 17 Jul 19 | |
HM | 85:45 | Ackworth Half Marathon | 2.0 | -0.9 | 22 Apr 19 | |
Mar | 3:13:15 | Big Flat Runway Marathon | 2.0 | 1.8 | 4 Oct 20 | |
5K | 21:51 | ECCA Saucony English National Relay Championships | 6.3 | 1.3 | 2 Nov 19 | |
10K | 39:00 | Wakefield Hospice Night Run 10K | -0.1 | 1.3 | 12 Oct 19 | |
parkrun | 20:08 | Barnsley parkrun # 454 | 3.2 | 0.9 | 21 Sep 19 | |
8.1M | 63:37 | Oxspring Hunshelf Amble Revenge 7.6 | 7.8 | 2.2 | 29 Dec 19 | |
parkrun | 18:42 | Kings Lynn parkrun # 402 | 2.4 | -1.3 | 27 Apr 19 | |
Mar | 3:04:32 | ASICS Greater Manchester Marathon | 1.5 | 0.4 | 7 Apr 19 | |
HM | 89:02 | Ilkley Half Marathon | 1.7 | 0.9 | 14 Jul 19 | |
Mar | 3:08:48 | MK Marathon Weekend Marathon | 1.9 | 0.9 | 6 May 19 | |
parkrun | 19:33 | Barnsley parkrun # 444 | 3.0 | -0.1 | 13 Jul 19 | |
parkrun | 19:28 | Barnsley parkrun # 438 | 3.0 | -0.2 | 1 Jun 19 | |
HM | 85:03 | Asda Foundation Sheffield Half Marathon | 1.0 | -0.2 | 14 Apr 19 | |
5K | 19:09 | Yorkshire Wildlife Park Run for Wildlife 5K | 2.6 | -0.5 | 28 Apr 19 | |
10K | 40:03 | Meltham 10K | 3.7 | -1.3 | 27 Jan 19 | |
parkrun | 19:47 | Barnsley parkrun # 432 | 3.4 | 0.0 | 20 Apr 19 | |
parkrun | 19:39 | Barnsley parkrun # 431 | 3.1 | 0.0 | 13 Apr 19 | |
parkrun | 19:33 | Barnsley parkrun # 424 | 2.9 | 0.0 | 23 Feb 19 | |
parkrun | 19:36 | Barnsley parkrun # 415 | 4.0 | -0.8 | 25 Dec 18 | |
10M | 67:15 | OffTRAC 10 | 3.8 | -0.8 | 21 Oct 18 | |
10K | 38:39 | Barnsley 10K | 1.7 | -0.7 | 25 Nov 18 | |
10K | 37:49 | Percy Pud 10K | 0.8 | -0.7 | 2 Dec 18 | |
5.68M | 42:22 | Midlands Police & Services League | 7.8 | 0.8 | 13 Mar 19 | |
30M | 4:29:24 | Langsett Loop | 10.0 | 1.6 | 13 Jan 19 | |
parkrun | 19:52 | Barnsley parkrun # 416 | 4.1 | -0.4 | 29 Dec 18 | |
parkrun | 20:22 | Barnsley parkrun # 430 | 3.5 | 1.1 | 6 Apr 19 | |
parkrun | 20:03 | Barnsley parkrun # 417 | 4.0 | 0.1 | 1 Jan 19 | |
4.5M | 31:48 | Silkstone Shuffle 4.5 Series | 7.4 | -0.4 | 1 Dec 18 | |
11K | 43:13 | Bawtry Forest 11K | 2.4 | -1.0 | 9 Sep 18 | |
parkrun | 19:19 | Barnsley parkrun # 405 | 2.8 | -0.2 | 20 Oct 18 | |
parkrun | 19:53 | Barnsley parkrun # 411 | 3.2 | 0.5 | 1 Dec 18 | |
parkrun | 19:55 | Barnsley parkrun # 408 | 3.7 | 0.1 | 10 Nov 18 | |
parkrun | 19:35 | Barnsley parkrun # 403 | 3.2 | -0.1 | 6 Oct 18 | |
parkrun | 18:44 | Wakefield Thornes parkrun # 193 | 1.8 | -0.5 | 25 Aug 18 | |
parkrun | 19:25 | Barnsley parkrun # 399 | 3.2 | -0.4 | 8 Sep 18 | |
parkrun | 20:11 | Barnsley parkrun # 404 | 4.0 | 0.4 | 13 Oct 18 | |
Mar | 3:42:11 | Colliery Canter | 10.0 | -0.2 | 14 Apr 18 | |
3.507M | 21:42 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.7 | 26 Jun 18 | |
parkrun | 19:26 | Barnsley parkrun # 385 | 3.8 | -1.0 | 2 Jun 18 | |
10M | 71:27 | Cannon Hall 5 / 10 | 6.0 | -0.4 | 9 May 18 | |
HM | 86:11 | Ackworth Half Marathon | 2.2 | -0.8 | 2 Apr 18 | |
parkrun | 19:57 | Barnsley parkrun # 387 | 3.4 | 0.5 | 16 Jun 18 | |
15M | 1:52:28 | Cannon Hall Dash | 9.8 | -3.4 | 16 Aug 17 | |
5M | 34:16 | Midsummer Mad Dash 5 | 4.2 | 1.3 | 19 Jun 18 | |
4.5M | 30:55 | Silkstone Shuffle 4.5 Series | 5.0 | 0.8 | 16 Jun 18 | |
parkrun | 19:55 | Barnsley parkrun # 381 | 3.8 | 0.0 | 5 May 18 | |
10K | 38:44 | Wakefield Hospice 10K | 0.8 | 0.3 | 25 Mar 18 | |
10M | 64:12 | Snake Lane 10 | 0.8 | 0.4 | 25 Feb 18 | |
7M | 61:04 | Amble's Revenge | 10.0 | 5.1 | 30 Dec 18 | |
5M | 30:54 | Wombwell 5 | 1.0 | 0.2 | 18 Feb 18 | |
10K | 41:10 | Neurocare Head Start 10K | 1.6 | 1.9 | 20 May 18 | |
parkrun | 20:16 | Barnsley parkrun # 373 | 4.6 | -0.1 | 10 Mar 18 | |
parkrun | 19:55 | Barnsley parkrun # 364 | 4.4 | -0.6 | 25 Dec 17 | |
30M | 4:33:03 | Waterway 30 | 10.0 | 2.2 | 27 Jan 18 | |
10K | 42:07 | Meltham 10K | 3.6 | 0.9 | 28 Jan 18 | |
Mar | 3:28:32 | Virgin London Marathon | 3.2 | 3.9 | 22 Apr 18 | |
parkrun | 20:05 | Barnsley parkrun # 370 | 3.5 | 0.7 | 10 Feb 18 | |
5M | 31:43 | Elsecar Santa Dash | 1.6 | 0.7 | 17 Dec 17 | |
15M | 1:42:53 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | 0.3 | 22 Oct 17 | |
parkrun | 19:55 | Barnsley parkrun # 354 | 4.0 | -0.2 | 21 Oct 17 | |
parkrun | 20:31 | Barnsley parkrun # 365 | 4.2 | 0.8 | 1 Jan 18 | |
parkrun | 20:26 | Barnsley parkrun # 372 | 2.9 | 2.0 | 24 Feb 18 | |
4.5M | 32:47 | Silkstone Shuffle 4.5 Series | 6.2 | 2.1 | 10 Mar 18 | |
parkrun | 19:36 | Nostell Priory parkrun # 167 | 3.4 | -0.2 | 7 Oct 17 | |
parkrun | 20:16 | Barnsley parkrun # 367 | 3.2 | 1.3 | 13 Jan 18 | |
parkrun | 20:07 | Bolton parkrun # 334 | 4.8 | -0.6 | 9 Sep 17 | |
parkrun | 19:38 | Barnsley parkrun # 356 | 2.5 | 0.7 | 4 Nov 17 | |
10K | 39:48 | Cusworth 10K | 1.4 | 0.7 | 1 Oct 17 | |
parkrun | 18:42 | Dalby Forest parkrun # 76 | 1.4 | -0.1 | 2 Sep 17 | |
parkrun | 19:51 | Barnsley parkrun # 346 | 3.8 | -0.1 | 26 Aug 17 | |
60K | 5:22:57 | Longhorn 60K | 8.0 | -0.1 | 23 Apr 17 | |
10K | 40:01 | Priory 10K | 2.4 | 0.0 | 19 Jul 17 | |
HM | 90:26 | Yorkshire Wolds Half Marathon | 3.2 | 0.2 | 15 Jul 17 | |
parkrun | 20:03 | Barnsley parkrun # 355 | 2.8 | 1.3 | 28 Oct 17 | |
parkrun | 20:13 | Barnsley parkrun # 349 | 3.4 | 1.0 | 16 Sep 17 | |
3.7M | 21:36 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.3 | 27 Jun 17 | |
parkrun | 18:44 | Kings Lynn parkrun # 302 | 1.6 | -0.3 | 3 Jun 17 | |
Mar | 3:05:50 | ASICS Greater Manchester Marathon | 1.4 | 0.9 | 2 Apr 17 | |
parkrun | 20:05 | Barnsley parkrun # 342 | 3.2 | 1.0 | 29 Jul 17 | |
Mar | 3:16:31 | Edinburgh Marathon Festival Marathon | 2.3 | 2.3 | 28 May 17 | |
parkrun | 18:07 | Kings Lynn parkrun # 287 | 1.0 | -1.5 | 18 Feb 17 | |
31M | 4:33:28 | Waterway 31 | 10.0 | 0.1 | 28 Jan 17 | |
parkrun | 19:31 | Rother Valley parkrun # 184 | 1.6 | 1.4 | 17 Jun 17 | |
16M | 2:06:45 | Three Lakes Classic 16 | 6.0 | 2.6 | 17 Jun 17 | |
5M | 31:55 | South Yorkshire Road League | 1.9 | 0.6 | 12 Apr 17 | |
7.5M | 65:55 | Oxspring Hunshelf Amble | 10.0 | 5.3 | 31 Dec 17 | |
5M | 31:57 | South Yorkshire Road League | 1.2 | 1.4 | 26 Apr 17 | |
parkrun | 19:21 | Barnsley parkrun # 318 | 3.0 | -0.9 | 11 Feb 17 | |
parkrun | 19:34 | Barnsley parkrun # 326 | 2.4 | 0.7 | 8 Apr 17 | |
parkrun | 20:16 | Barnsley parkrun # 332 | 2.8 | 1.7 | 20 May 17 | |
parkrun | 20:06 | Barnsley parkrun # 320 | 3.9 | 0.3 | 25 Feb 17 | |
parkrun | 19:52 | Barnsley parkrun # 328 | 2.3 | 1.4 | 22 Apr 17 | |
10M | 65:43 | OffTRAC 10 | 2.8 | -1.5 | 9 Oct 16 | |
parkrun | 19:37 | Barnsley parkrun # 310 | 3.2 | -0.5 | 25 Dec 16 | |
10K | 38:11 | Percy Pud 10K | 0.3 | -0.6 | 4 Dec 16 | |
parkrun | 19:39 | Barnsley parkrun # 311 | 3.0 | -0.2 | 31 Dec 16 | |
parkrun | 20:25 | Barnsley parkrun # 330 | 2.3 | 2.5 | 6 May 17 | |
parkrun | 20:19 | Barnsley parkrun # 329 | 2.0 | 2.6 | 29 Apr 17 | |
10K | 42:50 | Meltham 10K | 3.5 | 1.2 | 29 Jan 17 | |
40M | 6:12:34 | Dukeries 40 | 5.8 | 4.7 | 13 May 17 | |
parkrun | 19:37 | Barnsley parkrun # 306 | 3.0 | -0.6 | 3 Dec 16 | |
4.5M | 29:53 | Silkstone Shuffle 4.5 Series | 3.6 | 0.0 | 3 Dec 16 | |
parkrun | 19:25 | Barnsley parkrun # 297 | 2.8 | -0.8 | 1 Oct 16 | |
parkrun | 19:07 | Barnsley parkrun # 290 | 3.0 | -1.7 | 13 Aug 16 | |
parkrun | 19:23 | Barnsley parkrun # 300 | 1.8 | 0.1 | 22 Oct 16 | |
parkrun | 19:32 | Barnsley parkrun # 298 | 2.6 | -0.4 | 8 Oct 16 | |
parkrun | 19:20 | Barnsley parkrun # 288 | 2.8 | -1.0 | 30 Jul 16 | |
10M | 63:42 | Vale of York 10 | 0.7 | -0.7 | 17 Apr 16 | |
15M | 1:51:14 | Three Lakes Classic 15 | 4.7 | 0.5 | 18 Jun 16 | |
parkrun | 19:30 | Barnsley parkrun # 279 | 3.0 | -0.9 | 28 May 16 | |
parkrun | 18:57 | Rother Valley parkrun # 136 | 1.2 | -0.2 | 18 Jun 16 | |
parkrun | 19:40 | Barnsley parkrun # 286 | 2.2 | 0.3 | 16 Jul 16 | |
10K | 40:59 | Sandall Beat 10K | 2.6 | -0.1 | 8 Jun 16 | |
parkrun | 20:40 | Barnsley parkrun # 302 | 2.6 | 1.9 | 5 Nov 16 | |
10K | 38:29 | Wombwell 10K | 0.4 | -0.5 | 3 May 16 | |
parkrun | 19:30 | Barnsley parkrun # 284 | 2.0 | 0.1 | 2 Jul 16 | |
HM | 95:29 | Worksop Half Marathon | 1.2 | 3.6 | 30 Oct 16 | |
Mar | 3:11:24 | Virgin London Marathon | 0.9 | 1.7 | 24 Apr 16 | |
parkrun | 18:52 | Wakefield Thornes parkrun # 77 | 1.5 | -0.8 | 9 Apr 16 | |
parkrun | 19:48 | Barnsley parkrun # 280 | 2.4 | 0.4 | 4 Jun 16 | |
parkrun | 20:21 | Barnsley parkrun # 257 | 6.0 | -1.3 | 1 Jan 16 | |
parkrun | 20:03 | Barnsley parkrun # 278 | 2.6 | 0.7 | 21 May 16 | |
HM | 91:07 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 0.8 | 28 Mar 16 | |
parkrun | 19:52 | Barnsley parkrun # 273 | 2.5 | 0.3 | 16 Apr 16 | |
5M | 31:33 | South Yorkshire Road League | 0.3 | 0.9 | 27 Apr 16 | |
4.5M | 30:43 | Silkstone Shuffle 4.5 Series | 3.6 | 1.1 | 4 Jun 16 | |
parkrun | 20:16 | Barnsley parkrun # 270 | 3.0 | 0.6 | 26 Mar 16 | |
7M | 63:05 | Amble's Revenge 7 | 10.0 | 6.1 | 2 Jan 17 | |
parkrun | 19:27 | Kings Lynn parkrun # 220 | 3.0 | -0.1 | 21 Nov 15 | |
parkrun | 19:28 | Milton Keynes parkrun # 310 | 2.0 | 0.0 | 30 Jan 16 | |
32M | 4:54:23 | Roche Abbey 32 | 1.5 | 10.6 | 7 May 17 | |
10K | 39:18 | Percy Pud 10K | 0.9 | 0.8 | 6 Dec 15 | |
parkrun | 19:36 | Barnsley parkrun # 246 | 3.0 | 0.2 | 24 Oct 15 | |
10K | 38:50 | Cusworth 10K | 0.8 | 0.4 | 4 Oct 15 | |
parkrun | 20:15 | Barnsley parkrun # 252 | 3.5 | 1.0 | 5 Dec 15 | |
parkrun | 19:26 | Barnsley parkrun # 242 | 2.5 | 0.3 | 26 Sep 15 | |
parkrun | 19:46 | Barnsley parkrun # 248 | 2.5 | 1.0 | 7 Nov 15 | |
Mar | 3:12:12 | Hull Marathon | 1.6 | 2.1 | 13 Sep 15 | |
parkrun | 19:39 | Barnsley parkrun # 237 | 2.5 | 0.8 | 22 Aug 15 | |
parkrun | 19:39 | Barnsley parkrun # 240 | 2.5 | 0.8 | 12 Sep 15 | |
parkrun | 20:08 | Barnsley parkrun # 253 | 2.0 | 2.3 | 12 Dec 15 | |
4.5M | 31:53 | Silkstone Shuffle 4.5 Series | 4.8 | 2.3 | 5 Dec 15 | |
parkrun | 19:45 | Barnsley parkrun # 238 | 2.5 | 1.0 | 29 Aug 15 | |
10M | 66:53 | OffTrac 10 | 1.5 | 1.4 | 17 May 15 | |
10K | 40:31 | Sandall Beat 10K | 2.0 | 0.9 | 10 Jun 15 | |
parkrun | 19:43 | Barnsley parkrun # 234 | 2.0 | 1.4 | 1 Aug 15 | |
parkrun | 19:43 | Barnsley parkrun # 236 | 2.0 | 1.4 | 15 Aug 15 | |
parkrun | 19:49 | Milton Keynes parkrun # 282 | 2.0 | 1.6 | 18 Jul 15 | |
10K | 38:37 | Wakefield Hospice 10K | 0.7 | 0.3 | 29 Mar 15 | |
10K | 39:47 | Wombwell 10K | 1.2 | 1.0 | 5 May 15 | |
HM | 90:24 | Yorkshire Half Marathon | 2.0 | 1.4 | 12 Apr 15 | |
parkrun | 19:34 | Barnsley parkrun # 216 | 2.5 | 0.6 | 28 Mar 15 | |
parkrun | 19:34 | Barnsley parkrun # 222 | 2.0 | 1.1 | 9 May 15 | |
parkrun | 19:46 | Barnsley parkrun # 223 | 1.5 | 2.0 | 16 May 15 | |
10K | 43:04 | Penistone 10K | 2.0 | 3.4 | 28 Jun 15 | |
parkrun | 19:08 | Milton Keynes parkrun # 261 | 1.5 | 0.7 | 7 Feb 15 | |
Mar | 3:03:35 | Plusnet Yorkshire Marathon | 1.1 | 0.7 | 12 Oct 14 | |
parkrun | 19:41 | Barnsley parkrun # 214 | 2.0 | 1.4 | 14 Mar 15 | |
parkrun | 19:32 | Milton Keynes parkrun # 264 | 1.5 | 1.5 | 28 Feb 15 | |
15K | 61:41 | Wellingborough 15K Series | 1.0 | 1.6 | 1 Feb 15 | |
parkrun | 20:10 | Barnsley parkrun # 226 | 1.0 | 3.4 | 6 Jun 15 | |
10K | 38:34 | Bupa Great Yorkshire Run 10K | 1.0 | -0.1 | 28 Sep 14 | |
parkrun | 19:46 | Milton Keynes parkrun # 256 | 2.2 | 1.3 | 3 Jan 15 | |
parkrun | 19:24 | Milton Keynes parkrun # 254 | 1.4 | 1.4 | 25 Dec 14 | |
25K | 2:09:15 | Barnsley Harriers 25K | 1.5 | 8.5 | 27 Feb 16 | |
parkrun | 20:13 | Barnsley parkrun # 204 | 3.0 | 1.5 | 20 Dec 14 | |
parkrun | 18:37 | Hillsborough parkrun # 87 | 1.0 | 0.1 | 27 Sep 14 | |
10K | 45:56 | Stocksbridge Chase 10K | 3.0 | 5.2 | 8 Jul 15 | |
parkrun | 18:41 | Milton Keynes parkrun # 237 | 1.5 | -0.2 | 30 Aug 14 | |
7M | 60:42 | Amble's Revenge 7 | 6.0 | 8.9 | 3 Jan 16 | |
HM | 87:02 | South Yorkshire Half Marathon | 1.8 | 0.0 | 16 Mar 14 | |
parkrun | 19:33 | Milton Keynes parkrun # 235 | 1.2 | 1.9 | 16 Aug 14 | |
parkrun | 19:02 | Hillsborough parkrun # 65 | 2.0 | 0.0 | 26 Apr 14 | |
parkrun | 19:34 | Barnsley parkrun # 190 | 1.0 | 2.1 | 13 Sep 14 | |
parkrun | 19:02 | Barnsley parkrun # 154 | 3.5 | -1.6 | 4 Jan 14 | |
parkrun | 18:06 | King's Lynn parkrun # 123 | 1.0 | -1.1 | 18 Jan 14 | |
parkrun | 19:03 | Barnsley parkrun # 164 | 2.5 | -0.5 | 15 Mar 14 | |
parkrun | 19:07 | Milton Keynes parkrun # 219 | 1.6 | 0.6 | 19 Apr 14 | |
parkrun | 18:38 | Milton Keynes parkrun # 218 | 1.0 | 0.1 | 12 Apr 14 | |
HM | 95:21 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 5.2 | 14 Dec 14 | |
10K | 39:58 | Brackley Chicken Run 10K | 0.6 | 1.8 | 15 Jun 14 | |
10K | 40:16 | EMGP Milton Keynes 10K | 0.4 | 2.3 | 1 Jul 14 | |
parkrun | 19:48 | Barnsley parkrun # 158 | 4.0 | -0.4 | 1 Feb 14 | |
parkrun | 19:23 | Milton Keynes parkrun # 210 | 3.0 | -0.3 | 15 Feb 14 | |
HM | 85:13 | Milton Keynes Winter Half Marathon | 1.1 | -0.2 | 15 Dec 13 | |
parkrun | 18:48 | Northampton parkrun # 96 | 1.0 | 0.5 | 1 Mar 14 | |
parkrun | 18:20 | Milton Keynes parkrun # 199 | 1.4 | -1.0 | 23 Nov 13 | |
10K | 40:21 | Silverstone Grand Prix 10K | 0.5 | 2.2 | 7 May 14 | |
parkrun | 19:40 | Barnsley parkrun # 176 | 1.0 | 2.3 | 7 Jun 14 | |
parkrun | 19:26 | Barnsley parkrun # 150 | 2.5 | 0.3 | 21 Dec 13 | |
10K | 38:15 | Bupa Great Yorkshire Run 10K | 0.8 | -0.3 | 29 Sep 13 | |
HM | 91:33 | MK Festival of Running Half Marathon | 1.0 | 2.9 | 9 Mar 14 | |
10K | 44:13 | Stocksbridge Chase 10K | 1.5 | 5.0 | 9 Jul 14 | |
parkrun | 19:18 | Barnsley parkrun # 142 | 2.0 | 0.5 | 26 Oct 13 | |
parkrun | 18:49 | Milton Keynes parkrun # 191 | 1.4 | 0.1 | 28 Sep 13 | |
parkrun | 19:09 | Barnsley parkrun # 139 | 2.0 | 0.2 | 5 Oct 13 | |
parkrun | 18:56 | Barnsley parkrun # 128 | 2.5 | -0.8 | 20 Jul 13 | |
parkrun | 19:10 | Milton Keynes parkrun # 197 | 1.4 | 0.8 | 9 Nov 13 | |
10K | 38:21 | Rother Valley 10K | 0.8 | -0.2 | 21 Jul 13 | |
parkrun | 18:44 | Milton Keynes parkrun # 187 | 1.4 | -0.1 | 31 Aug 13 | |
parkrun | 18:36 | Hillsborough parkrun # 28 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 18:28 | King's Lynn parkrun # 98 | 1.0 | -0.3 | 3 Aug 13 | |
parkrun | 18:58 | Milton Keynes parkrun # 182 | 2.0 | -0.2 | 27 Jul 13 | |
parkrun | 19:23 | Milton Keynes parkrun # 193 | 1.6 | 1.1 | 12 Oct 13 | |
HM | 83:39 | Sheffield Half Marathon | 0.6 | -0.4 | 12 May 13 | |
15M | 1:43:26 | Three Lakes Classic 15 | 2.8 | 0.1 | 15 Jun 13 | |
5M | 31:25 | Wellingborough 5 | 1.2 | 0.7 | 28 Jul 13 | |
5M | 30:25 | Blisworth Friday 5 | 0.9 | -0.3 | 24 May 13 | |
10K | 38:35 | EMGP Milton Keynes 10K | 0.6 | 0.3 | 2 Jul 13 | |
parkrun | 18:30 | Milton Keynes parkrun # 173 | 1.4 | -0.6 | 25 May 13 | |
10K | 37:57 | EMGP Silverstone 10K | 0.8 | -0.6 | 8 May 13 | |
parkrun | 18:30 | Milton Keynes parkrun # 175 | 1.2 | -0.4 | 8 Jun 13 | |
HM | 83:13 | Silverstone Half Marathon | 0.2 | -0.5 | 3 Mar 13 | |
HM | 83:39 | MK Half Marathon | 0.3 | -0.1 | 10 Mar 13 | |
parkrun | 19:35 | Barnsley parkrun # 136 | 1.0 | 2.1 | 14 Sep 13 | |
parkrun | 18:16 | Milton Keynes parkrun # 161 | 1.0 | -1.2 | 2 Mar 13 | |
parkrun | 19:20 | Milton Keynes parkrun # 157 | 3.5 | -1.4 | 19 Jan 13 | |
Mar | 3:13:44 | Virgin London Marathon | 1.3 | 2.7 | 21 Apr 13 | |
parkrun | 18:56 | Barnsley parkrun # 110 | 1.5 | 0.2 | 16 Mar 13 | |
parkrun | 18:57 | Hillsborough parkrun # 14 | 1.0 | 0.8 | 11 May 13 | |
parkrun | 44:08 | Barnsley parkrun # 375 | 3.5 | 30.3 | 24 Mar 18 | |
15K | 58:47 | Wellingborough 15K Series | 0.0 | 0.2 | 20 Jan 13 | |
parkrun | 19:02 | Milton Keynes parkrun # 156 | 1.5 | 0.0 | 12 Jan 13 | |
parkrun | 18:54 | Barnsley parkrun # 101 | 1.0 | 0.2 | 5 Jan 13 | |
parkrun | 19:12 | Milton Keynes parkrun # 158 | 1.0 | 0.8 | 2 Feb 13 | |
parkrun | 18:43 | Milton Keynes parkrun # 141 | 1.4 | -0.6 | 22 Sep 12 | |
parkrun | 19:30 | Barnsley parkrun # 98 | 1.0 | 1.5 | 22 Dec 12 | |
parkrun | 19:04 | Milton Keynes parkrun # 139 | 2.0 | -0.5 | 8 Sep 12 | |
parkrun | 19:12 | Barnsley parkrun # 88 | 1.5 | 0.3 | 13 Oct 12 | |
parkrun | 18:40 | Poole parkrun # 79 | 0.0 | 0.7 | 29 Sep 12 | |
parkrun | 18:58 | Bedford parkrun # 69 | 1.0 | 0.3 | 15 Sep 12 | |
parkrun | 19:14 | Barnsley parkrun # 82 | 1.5 | 0.4 | 1 Sep 12 | |
parkrun | 19:57 | Barnsley parkrun # 80 | 2.5 | 0.9 | 18 Aug 12 | |
10K | 38:11 | EMGP Silverstone 10K | 0.6 | -1.3 | 9 May 12 | |
HM | 88:58 | Sheffield Half Marathon | 1.4 | 0.8 | 27 May 12 | |
HM | 90:33 | Milton Keynes Half Marathon | 1.6 | 1.3 | 8 Jul 12 | |
Mar | 3:18:53 | Milton Keynes Marathon | 2.9 | 1.0 | 29 Apr 12 | |
6M | 38:39 | EMGP Bedford 6 | 1.1 | 0.9 | 22 May 12 | |
10K | 40:19 | EMGP Milton Keynes 10K | 0.7 | 1.5 | 3 Jul 12 | |
parkrun | 20:02 | Barnsley parkrun # 76 | 2.0 | 1.6 | 21 Jul 12 | |
5K | 18:34 | Blisworth Friday 5K | 0.2 | 0.3 | 11 May 12 | |
parkrun | 19:44 | Milton Keynes parkrun # 121 | 2.5 | -0.3 | 5 May 12 | |
parkrun | 19:07 | Milton Keynes parkrun # 122 | 1.0 | 0.6 | 12 May 12 | |
parkrun | 18:53 | Milton Keynes parkrun # 116 | 1.0 | -0.5 | 31 Mar 12 | |
15K | 59:14 | Wellingborough 15K Series | 0.2 | -0.4 | 26 Feb 12 | |
10K | 42:44 | EMGP Weedon 10K | 2.1 | 2.5 | 26 Jun 12 | |
Mar | 3:19:16 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
parkrun | 19:22 | Milton Keynes parkrun # 115 | 0.0 | 1.5 | 24 Mar 12 | |
parkrun | 19:10 | Milton Keynes parkrun # 99 | 1.5 | -0.4 | 3 Dec 11 | |
Mar | 4:44:15 | Milton Keynes Marathon | 3.0 | 17.7 | 5 May 14 | |
parkrun | 19:14 | Milton Keynes parkrun # 96 | 1.5 | -0.3 | 12 Nov 11 | |
parkrun | 20:24 | Milton Keynes parkrun # 110 | 1.8 | 1.8 | 18 Feb 12 | |
parkrun | 19:51 | Milton Keynes parkrun # 107 | 1.0 | 1.5 | 28 Jan 12 | |
5M | 31:25 | Blisworth Friday 5 | 1.7 | -1.0 | 5 Aug 11 | |
Mar | 4:08:25 | Summer Enigma Triple Crown Marathon | 1.5 | 13.2 | 6 Jul 13 | |
HM | 87:04 | Nike Milton Keynes Half Marathon | 0.5 | 0.0 | 7 Mar 10 | |
parkrun | 20:01 | Milton Keynes parkrun # 54 | 1.0 | 1.2 | 22 Jan 11 | |
parkrun | 20:13 | Milton Keynes parkrun # 58 | 1.0 | 1.6 | 19 Feb 11 | |
15K | 61:37 | Wellingborough 15K Series | 1.2 | -0.5 | 27 Feb 11 | |
Mar | 3:29:05 | Virgin London Marathon | 1.5 | 3.9 | 17 Apr 11 | |
parkrun | 19:11 | Milton Keynes parkrun # 68 | 1.8 | -1.3 | 30 Apr 11 | |
10K | 38:06 | EMGP Silverstone 10K | -0.6 | -0.8 | 4 May 11 | |
HM | 87:14 | Sheffield Half Marathon | 1.1 | -1.0 | 8 May 11 | |
parkrun | 18:52 | Milton Keynes parkrun # 70 | 1.0 | -1.2 | 14 May 11 | |
6M | 37:27 | EMGP Bedford 6 | 0.3 | -0.7 | 17 May 11 | |
parkrun | 19:08 | Barnsley parkrun # 19 | 2.0 | -1.0 | 28 May 11 | |
parkrun | 18:58 | Milton Keynes parkrun # 73 | 1.5 | -0.9 | 4 Jun 11 | |
parkrun | 19:09 | Barnsley parkrun # 21 | 1.0 | 0.0 | 11 Jun 11 | |
10K | 40:41 | EMGP Weedon 10K | 1.6 | 0.3 | 21 Jun 11 | |
parkrun | 19:19 | Milton Keynes parkrun # 76 | 2.0 | -0.6 | 25 Jun 11 | |
parkrun | 19:12 | Milton Keynes parkrun # 77 | 1.5 | -0.4 | 2 Jul 11 | |
10K | 39:13 | EMGP Milton Keynes 10K | 0.3 | 0.1 | 5 Jul 11 | |
parkrun | 19:17 | Milton Keynes parkrun # 79 | 1.5 | -0.2 | 16 Jul 11 | |
HM | 88:19 | Milton Keynes Half Marathon | 1.3 | -0.1 | 17 Jul 11 | |
parkrun | 19:13 | Barnsley parkrun # 27 | 1.0 | 0.2 | 23 Jul 11 | |
parkrun | 18:45 | Milton Keynes parkrun # 81 | 1.0 | -0.8 | 30 Jul 11 | |
parkrun | 19:19 | Milton Keynes parkrun # 84 | 1.5 | -0.1 | 20 Aug 11 | |
Mar | 4:27:41 | Dunstable Downs Marathon | 1.5 | 15.4 | 11 Sep 11 | |
10K | 39:33 | Northamptonshire The Run 10K | 0.6 | 0.1 | 2 Oct 11 | |
parkrun | 19:17 | Milton Keynes parkrun # 92 | 1.0 | 0.3 | 15 Oct 11 | |