Matthew Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K50:04ECCA English National Championships2.01.722 Feb 14+
12K53:37Yorkshire County Championships5.21.44 Jan 14+
4.5M35:30Kimmy Kanter1.51.819 Jun 10+
10K46:16Brinsworth 10K1.00.04 Jul 10+
9M68:19Norton 90.5-0.55 Mar 11+
5M34:41Royal Oak 50.0-2.527 Mar 11
10K43:44Wakefield Hospice City 10K0.4-2.83 Apr 11
HM1:43:31Leeds Half Marathon2.01.08 May 11
4.5M32:18Kimmy Kanter 4.53.6-2.014 Jun 11
4.5M30:53Santa's Special 4.51.2-1.518 Dec 11
HM1:42:54Retford Half Marathon0.82.011 Mar 12
HM1:40:28South Yorkshire Half Marathon0.80.918 Mar 12
5M34:44South Yorkshire Road League0.7-0.728 Mar 12
5M35:44South Yorkshire Road League1.9-0.711 Apr 12
5M35:17South Yorkshire Road League1.1-0.425 Apr 12
5M43:49South Yorkshire Road League0.89.49 May 12
10M77:34off TRAC 102.60.413 May 12
6.5M51:09Maltby Memorial May 12
HM1:43:58Sheffield Half Marathon1.41.827 May 12
10M74:45Askern 10 (Inc South Yorkshire Champs)1.40.027 Aug 12
6K25:19Northern Counties Men's 6-Stage Relays1.2-1.522 Sep 12
HM97:00Isle of Axholme Half Marathon0.20.023 Sep 12
10K39:57Dewsbury 10K0.7-4.43 Feb 13
5M31:25Wombwell 50.9-1.317 Feb 13
9M58:44Norton 90.7-0.93 Mar 13
5M33:01South Yorkshire Road League3.0-1.010 Apr 13
4.25M27:11South Yorkshire Road League1.3-0.217 Apr 13
5M32:16South Yorkshire Road League0.90.224 Apr 13
Mar3:35:18Greater Manchester Marathon1.01.228 Apr 13
5M32:02South Yorkshire Road League1.0-0.28 May 13
10K39:46Askern 10K0.7-0.515 May 13
10M70:35offTRAC 102.20.719 May 13
6.5M43:17Maltby Memorial 6.52.4-0.722 May 13
15M1:44:57Three Lakes Classic 152.8-1.415 Jun 13
5K18:07Doncaster Town Centre 5K0.9-2.817 Jul 13
500018:44.9Rotherham Harriers 5000m Challenge0.50.911 Sep 13
10K40:07Barnsley 10K1.01.517 Nov 13
10K38:57Percy Pud 10K-0.11.41 Dec 13

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