James Connelly
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K37:04Land o Burns 10K1.3-1.022 May 19+
HM82:44Bank of Scotland Great Scottish Half Marathon1.1-0.329 Sep 19+
10K38:18Dundonald 10K1.8-0.214 Aug 19+
10K37:34Roon the Toon 10K1.0-0.19 Jun 19+
parkrun18:43Troon parkrun # 832.6-0.322 Jun 19+
10K37:17Troon Tortoises 10K0.60.08 May 19
HM82:21Alloa Half Marathon0.60.031 Mar 19
Mar2:59:29Virgin London Marathon1.00.928 Apr 19
10M61:15Around Cumbrae 101.2-0.916 Sep 18
HM81:24Bank of Scotland Great Scottish Half Marathon0.5-0.330 Sep 18
Mar2:55:58Edinburgh Marathon Festival Marathon1.3-0.227 May 18
HM86:21Girvan Half Marathon2.40.18 Jul 18
Mar3:04:10Virgin London Marathon3.1-0.222 Apr 18
10K37:22Roon the Toon 10K1.2-0.510 Jun 18
10K36:22Troon Tortoises 10K0.6-1.02 May 18
10K36:43Ayrodynamic Turkey Trot 10K1.9-1.926 Dec 17
parkrun18:15Troon parkrun # 102.4-1.13 Feb 18
HM81:09Bank of Scotland Great Scottish Half Marathon0.7-0.61 Oct 17
10K38:50Scottish West District Championships2.3-0.19 Dec 17
5K17:40Ruby's 5K0.6-0.629 Oct 17
10K37:04North Ayrshire AC 10K0.9-0.63 Sep 17
10K37:35Dundonald 10K1.7-0.82 Aug 17
4K14:44Ayrshire AAA Relay Championships3.3-0.222 Oct 17
4K15:56Scottish West District Relay Championships5.90.415 Oct 17
Mar3:01:11Stirling Scottish Marathon2.3-0.521 May 17
10K37:37Roon the Toon 10K1.5-0.611 Jun 17
10K36:44Troon Tortoises 10K0.5-0.73 May 17
10K37:57Ayrodynamic Turkey Trot 10K1.7-0.726 Dec 16
10K37:03North Ayrshire AC 10K1.6-1.54 Sep 16
HM80:57Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.42 Oct 16
10K37:22Dundonald 10K2.1-1.73 Aug 16
HM82:02Girvan Half Marathon1.7-1.410 Jul 16
10K38:42Kirkmichael Gala 10K4.2-2.528 May 16
10K37:00Marymass 10K1.3-1.217 Aug 16
4K14:32Scottish West District Relay Championships2.7-0.48 Oct 16
5M29:27Irvine AC 51.0-0.917 Jul 16
10K36:57Roon the Toon 10K1.2-1.312 Jun 16
10K37:19Land o Burns 10K1.4-1.125 May 16
33M3:56:20D33 Ultra3.0-2.212 Mar 16
parkrun18:35Victoria parkrun # 1450.41.417 Sep 16
10K37:20Troon Tortoises 10K0.4-0.14 May 16
55M7:36:30Glasgow to Edinburgh 551.50.82 Apr 16
10K37:03Ayrodynamic Turkey Trot 10K0.8-1.226 Dec 15
HM83:59Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
10K37:25Marymass 10K0.8-1.119 Aug 15
10K38:02Troon Tortoises 10K0.8-0.56 May 15
10K37:45Ayrodynamic Turkey Trot 10K0.4-2.326 Dec 14
33M4:19:26D33 Ultra1.02.014 Mar 15
HM87:25Bank of Scotland Great Scottish Half Marathon0.7-1.65 Oct 14
53M9:38:46Highland Fling 533.011.630 Apr 16
44M6:11:02River Ayr Way Challenge1.5-0.313 Sep 14
33M4:30:34Glen Ogle 33 Ultra1.53.31 Nov 14
HM95:59Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K41:38Troon 10K0.4-2.24 May 11
HM95:17Bank Of Scotland Great Scottish Run Half Marathon0.90.64 Sep 11
10K40:56Troon Tortoises 10K0.1-0.89 May 12
10K40:34Troon Tortoises 10K0.7-1.18 May 13
44M7:27:00River Ayr Way Challenge Ultra1.56.514 Sep 13
HM92:26Bank of Scotland Great Scottish Half Marathon0.90.46 Oct 13
53M10:31:22 HOKA Highland Fling 531.513.026 Apr 14
53M10:03:26HOKA Highland Fling 531.513.325 Apr 15

Order By:

XC14:48Ayrshire Relay Championships15 Oct 16
ROAD21:29LSK / Scottish Veterans Relays22 Jan 17