Name:
James Cook
Gender:
Male
Club:
Nidd Valley
Age Group:
V50
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10.3
41825

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:39Fountains Abbey parkrun # 2541.4-1.923 Mar 19+
12K56:04ECCA Saucony English National Championships2.60.123 Feb 19+
4.8M36:19PECO League4.00.010 Feb 19+
Mar3:27:36Asda Foundation Yorkshire Marathon1.3-2.414 Oct 18+
parkrun22:45Harrogate parkrun # 3664.0-0.329 Dec 18+
parkrun22:17Harrogate parkrun # 3722.60.216 Feb 19
10K46:58Fountains 10K2.11.719 May 19
10K48:38Burton Leonard 10K2.62.714 Jul 19
12.1K59:09Northern Counties Championships3.01.626 Jan 19
5M40:45PECO League6.01.216 Dec 18
6M44:18Harrogate & District Summer Race League-0.33.22 Jul 19
parkrun23:12Fountains Abbey parkrun # 2532.22.316 Mar 19
10.22K49:20Yorkshire County Championships2.52.05 Jan 19
parkrun24:10Harrogate parkrun # 3753.62.79 Mar 19
Mar3:45:01Boston (UK) Marathon1.22.314 Apr 19
parkrun23:14Harrogate parkrun # 3633.11.515 Dec 18
parkrun21:57Harrogate parkrun # 3502.00.115 Sep 18
parkrun23:26Harrogate parkrun # 3931.24.213 Jul 19
5.5M42:54PECO League2.03.06 Jan 19
parkrun22:29Harrogate parkrun # 3531.71.56 Oct 18
parkrun20:53Fountains Abbey parkrun # 2081.5-2.314 Apr 18
parkrun22:20Harrogate parkrun # 3481.81.11 Sep 18
6K26:01Sessay Swift 6K0.20.922 Aug 18
86.83K10:21:05Comrades Marathon5.74.49 Jun 19
10K46:41Fountains 10K2.40.629 Apr 18
parkrun24:36Harrogate parkrun # 3643.43.722 Dec 18
10K44:19Dishforth Dash 10K0.6-0.925 Mar 18
10K47:02Staveley Stampede 10K1.51.924 Jun 18
4.5M39:06PECO League6.04.325 Nov 18
10M81:36Otley 102.81.913 Jun 18
4.5M38:21PECO League4.25.220 Jan 19
HM1:40:54eDreams Mitja Barcelona0.5-1.611 Feb 18
parkrun24:54Harrogate parkrun # 3513.04.622 Sep 18
10K50:28Melmerby 10K2.04.527 May 18
10K54:12Guiseley Gallop 10K6.02.81 Apr 18
4.9M39:57PECO League5.60.526 Nov 17
Mar3:42:33Plusnet Yorkshire Marathon1.9-1.18 Oct 17
parkrun24:08Harrogate parkrun # 3421.54.821 Jul 18
12K63:19Northern Counties Championships4.92.027 Jan 18
4.7M37:30PECO League3.41.810 Dec 17
parkrun21:28Fountains Abbey parkrun # 1631.5-1.86 May 17
parkrun22:57Harrogate parkrun # 2932.60.329 Jul 17
10M79:22Otley 102.8-1.97 Jun 17
10M78:41Eccup 101.8-1.22 Jul 17
parkrun28:29Harrogate parkrun # 3653.310.325 Dec 18
parkrun21:38Harrogate parkrun # 2801.1-2.729 Apr 17
parkrun26:37Harrogate parkrun # 3264.65.231 Mar 18
5M33:30Harrogate and District Summer League-2.80.414 Jun 17
10K47:49Staveley Stampede 10K2.00.925 Jun 17
6M44:34Harrogate and District Summer League1.00.520 Jun 17
14.188M1:52:13Dentdale 14.22.4-2.611 Mar 17
6M45:59Harrogate and District Summer League2.10.723 May 17
10.22K56:03Yorkshire County Championships4.34.66 Jan 18
parkrun22:51Harrogate parkrun # 2752.7-2.025 Mar 17
parkrun23:46Harrogate parkrun # 3001.52.916 Sep 17
10K48:59Fountains 10K2.9-0.92 Apr 17
parkrun25:01Harrogate parkrun # 3033.03.77 Oct 17
Mar3:51:55Virgin London Marathon1.11.523 Apr 17
4.8M39:04PECO League4.3-0.25 Mar 17
parkrun23:23Harrogate parkrun # 2781.70.015 Apr 17
4.7M36:54PECO League3.7-1.227 Nov 16
HM1:43:37Bridlington Half Marathon1.7-2.416 Oct 16
parkrun23:35Wetherby parkrun # 832.2-0.14 Feb 17
parkrun24:11Harrogate parkrun # 2633.20.031 Dec 16
10M86:41Temple Newsam 103.90.98 Jan 17
parkrun27:30Harrogate parkrun # 3202.28.717 Feb 18
parkrun28:54Harrogate parkrun # 3164.68.56 Jan 18
parkrun22:59Harrogate parkrun # 2472.2-1.217 Sep 16
10M78:56Eccup 101.8-2.23 Jul 16
parkrun24:15Harrogate parkrun # 2652.21.114 Jan 17
10K45:46Harrogate and District Summer League0.8-1.931 May 16
4.9M43:53PECO League6.02.319 Feb 17
10K47:00Staveley Stampede 10K1.4-1.226 Jun 16
parkrun27:16Harrogate parkrun # 3022.67.930 Sep 17
13K71:47Grewelthorpe 13K6.0-0.22 Oct 16
4.5M39:30PECO League6.01.618 Dec 16
5M37:28Harrogate District Summer Race League 51.0-0.816 Jun 16
parkrun22:28Harrogate parkrun # 2350.6-0.825 Jun 16
10K50:34Burton Leonard 10K3.40.017 Jul 16
10M83:54Otley 103.3-1.08 Jun 16
5M38:02Harrogate and District Summer League 51.7-0.95 May 16
parkrun22:40Harrogate parkrun # 2271.5-1.330 Apr 16
parkrun22:42Harrogate parkrun # 2341.0-0.718 Jun 16
10M83:25Ripon 103.2-1.215 May 16
parkrun25:03Harrogate parkrun # 2592.02.810 Dec 16
HM2:18:04Wharfedale Trail Half Marathon6.06.63 Jun 17
parkrun25:05Harrogate parkrun # 2493.01.81 Oct 16
4.7M43:31PECO League6.03.922 Jan 17
parkrun23:27Harrogate parkrun # 2252.5-0.816 Apr 16
10K49:53Fountains 10K2.20.424 Apr 16
parkrun24:40Harrogate parkrun # 2421.62.513 Aug 16
parkrun26:23Harrogate parkrun # 2552.84.312 Nov 16
parkrun24:02Harrogate parkrun # 2232.00.82 Apr 16
HM1:54:36Plusnet Leeds Half Marathon2.01.38 May 16
parkrun25:15Harrogate parkrun # 2431.83.320 Aug 16
parkrun24:03Harrogate parkrun # 2261.01.823 Apr 16
parkrun24:41Harrogate parkrun # 2173.50.420 Feb 16
parkrun24:36Harrogate parkrun # 2083.50.325 Dec 15
10K56:57Guiseley Gallop 10K6.02.527 Mar 16
parkrun27:03Harrogate parkrun # 2512.85.415 Oct 16
parkrun24:59Harrogate parkrun # 2222.02.526 Mar 16
parkrun25:40Harrogate parkrun # 2361.64.32 Jul 16
parkrun25:23Harrogate parkrun # 2193.02.25 Mar 16
10K48:13Tholthorpe 10K1.4-0.36 Sep 15
parkrun46:04North Beach parkrun # 3446.024.88 Jun 19
parkrun22:34Fountains Abbey parkrun # 741.0-1.18 Aug 15
parkrun25:19Harrogate parkrun # 2242.03.19 Apr 16
parkrun22:39Harrogate parkrun # 1871.0-0.91 Aug 15
parkrun24:20Harrogate parkrun # 2022.50.814 Nov 15
parkrun24:54Harrogate parkrun # 2201.52.812 Mar 16
parkrun22:46Harrogate parkrun # 1891.0-0.615 Aug 15
parkrun25:32Harrogate parkrun # 2153.02.46 Feb 16
10K51:29Richmond Castle 10K2.61.411 Oct 15
parkrun26:36Harrogate parkrun # 2371.85.69 Jul 16
parkrun29:33Harrogate parkrun # 2573.88.326 Nov 16
parkrun25:46Harrogate parkrun # 2281.04.87 May 16
10K49:11Harrogate Town Centre 10K1.50.45 Jul 15
HM2:03:16Sweatshop Reading Half Marathon0.40.020 Mar 11
HM1:58:33Leeds Half Marathon2.0-3.78 May 11
10K51:34Harrogate Town Centre 10K1.2-3.024 Jul 11
Mar4:16:19Edinburgh Marathon Festival Marathon1.7-0.627 May 12
HM2:13:14Conwy Half Marathon1.45.618 Nov 12
HM1:49:44Liverpool Half Marathon0.4-2.017 Mar 13
Mar4:07:27Belfast City Marathon1.61.46 May 13
HM1:50:26Humber Bridge Half Marathon2.3-2.030 Jun 13
10M88:00Guy Fawkes 103.4-0.43 Nov 13
parkrun24:53Harrogate parkrun # 1191.0-0.812 Apr 14
parkrun23:35Harrogate parkrun # 1213.0-5.226 Apr 14
10K55:59Hull 10K0.75.18 Jun 14
parkrun28:35Harrogate parkrun # 1291.07.521 Jun 14
10K54:44Pennine 10K1.63.222 Jun 14
10K51:10Leeds 10K1.50.320 Jul 14
10K50:42York 10K0.90.53 Aug 14
parkrun23:12Harrogate parkrun # 1421.5-2.227 Sep 14
parkrun22:37Harrogate parkrun # 1431.0-2.14 Oct 14
Mar3:56:11Plusnet Yorkshire Marathon1.1-0.212 Oct 14
parkrun23:43Harrogate parkrun # 1461.50.625 Oct 14
10M84:05Guy Fawkes 103.2-2.22 Nov 14
parkrun23:50Harrogate parkrun # 1482.00.38 Nov 14
parkrun24:08Harrogate parkrun # 1502.50.322 Nov 14
parkrun25:33Harrogate parkrun # 1584.01.410 Jan 15
parkrun26:55Harrogate parkrun # 1596.01.717 Jan 15
parkrun24:14Harrogate parkrun # 1602.50.524 Jan 15
parkrun26:17Harrogate parkrun # 1614.52.131 Jan 15
10K53:26Muddy Boots 10K4.01.68 Feb 15
parkrun27:40Harrogate parkrun # 1643.05.921 Feb 15
14.188M2:05:11Dentdale 14.21.80.314 Mar 15
parkrun23:43Harrogate parkrun # 1681.01.121 Mar 15
10K58:03Guiseley Gallop 10K5.24.15 Apr 15
Mar3:58:43ASICS Greater Manchester Marathon0.41.019 Apr 15
6M49:10Harrogate and District Summer League 62.41.15 May 15
5.5M47:04Harrogate and District Summer League 5.53.22.521 May 15
10K49:41Melmerby 10K0.61.824 May 15
parkrun23:03Harrogate parkrun # 1781.0-0.230 May 15
10M87:18Otley 102.70.010 Jun 15
5.3M44:39Harrogate and District Summer League 5.33.41.77 Jul 15
parkrun23:34Harrogate parkrun # 1901.00.922 Aug 15
parkrun25:48Harrogate parkrun # 1922.03.95 Sep 15
HM1:55:46Morrisons Great North Run1.42.313 Sep 15
parkrun25:45Harrogate parkrun # 1941.54.319 Sep 15
parkrun25:36Harrogate parkrun # 1961.54.13 Oct 15
13K73:14Grewelthorpe 13K3.03.34 Oct 15
parkrun25:35Harrogate parkrun # 1971.04.510 Oct 15
parkrun25:31Harrogate parkrun # 2033.02.421 Nov 15
parkrun25:42Harrogate parkrun # 2121.54.216 Jan 16
parkrun29:29Harrogate parkrun # 2133.08.823 Jan 16
HM2:31:01Wharfedale Half Marathon6.09.24 Jun 16
parkrun27:29Harrogate parkrun # 2411.67.36 Aug 16
parkrun39:23Harrogate parkrun # 3082.221.211 Nov 17
parkrun39:25Harrogate parkrun # 3091.422.018 Nov 17
parkrun39:09Harrogate parkrun # 3102.820.525 Nov 17
parkrun39:04Harrogate parkrun # 3112.620.72 Dec 17
parkrun37:59Harrogate parkrun # 3184.418.527 Jan 18

Order By:

EventTimeRaceDate
XC52:37Yorkshire County Championships7 Jan 17