1.5K | 4:31 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | -2.9 | 23 Nov 24 | +1 |
5K | 13:59 | Monaco Run 5K | 0.2 | -0.2 | 9 Feb 25 | +2 |
5K | 13:59 | Podium 5K | 0.1 | 0.0 | 9 Nov 24 | +3 |
1.5K | 4:28 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 8.1 | -1.2 | 25 Nov 23 | +4 |
5K | 15:21 | ECCA National Cross Country Relays | 4.5 | -2.1 | 4 Nov 23 | +5 |
1.5K | 4:28 | SPAR European Cross Country Championships | 7.6 | -0.7 | 10 Dec 23 | |
5.848K | 17:39 | ERRA Men's National 6-Stage Relays | 1.9 | -0.5 | 7 Oct 23 | |
1.5K | 4:31 | SPAR European Cross Country Championships | | 6.8 | 8 Dec 24 | |
5.88K | 17:40 | Midland Counties Men's 6-Stage Relays | 1.3 | -0.1 | 23 Sep 23 | |
5K | 15:30 | ECCA Saucony English National Relay Championships | 4.4 | -1.7 | 5 Nov 22 | |
9.5K | 29:37 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -0.7 | 12 Nov 22 | |
5.848K | 17:34 | ERRA Men's National 6-Stage Relays | 1.6 | -0.4 | 8 Oct 22 | |
5.88K | 18:05 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.9 | 24 Sep 22 | |
1500 | 3:40.23 | BMC Grand Prix | 0.1 | 0.5 | 14 May 22 | |
3000 | 8:08.85 | UK Athletics Indoor Championships | 0.5 | 1.3 | 26 Feb 22 | |
3000 | 8:27.33 | BUCS British University Championships | 0.5 | 2.5 | 19 Feb 22 | |
parkrun | 15:02 | Northampton parkrun # 431 | 1.8 | 0.8 | 1 Jan 22 | |
3000 | 8:36.37 | BUCS British University Championships | 0.5 | 3.2 | 20 Feb 22 | |
5K | 14:51 | Friday Night 5K Under the Lights | 0.2 | 2.0 | 11 Feb 22 | |
Mile | 3:56.31 | The Müller British Grand Prix | 0.6 | -0.2 | 13 Jul 21 | |
1500 | 3:37.90 | Sollentuna GP | 0.4 | -0.1 | 13 Jun 21 | |
800 | 1:47.33 | Müller British Championships inc. Invitation 10000m | 0.5 | -0.1 | 27 Jun 21 | |
10.6K | 36:42 | ECCA Saucony English National Championships | 6.1 | 0.1 | 22 Feb 20 | |
1500 | 3:41.29 | European U23 Championships | 0.8 | 0.0 | 10 Jul 21 | |
800 | 1:45.99 | Motonet GP | 0.0 | -0.1 | 10 Jun 21 | |
1500 | 3:40.75 | England U20 & U23 Championships | 0.7 | 0.0 | 20 Jun 21 | |
800 | 1:47.76 | Müller British Championships inc. Invitation 10000m | 0.5 | 0.0 | 26 Jun 21 | |
1500 | 3:36.92 | Galà dei Castelli | 0.0 | -0.1 | 15 Sep 20 | |
1M | 4:05 | Adidas Boost Boston Games | 1.4 | 0.1 | 23 May 21 | |
800 | 1:46.78 | Bromley Twilight Meeting | 0.0 | -0.1 | 21 Aug 20 | |
1500 | 3:40.38 | Copenhagen Athletics Games | 0.4 | 0.1 | 8 Jun 21 | |
1500 | 3:38.18 | Puma Jump´n´Run Meeting | 0.0 | -0.1 | 15 Aug 20 | |
1500 | 3:38.75 | Pfungstadt Gala | 0.0 | -0.2 | 1 Aug 20 | |
1500 | 3:44.90 | European U23 Championships | 0.8 | 0.5 | 8 Jul 21 | |
800 | 1:48.70 | BMC Gold Standard Races | 0.1 | 0.1 | 25 Jul 20 | |
1500 | 3:46.48 | Muller British Championships | 0.7 | 0.6 | 4 Sep 20 | |
8K | 26:23 | Midland Counties Championships | 4.4 | 0.0 | 25 Jan 20 | |
5K | 13:55 | Armagh International Road Races | -0.1 | 0.0 | 13 Feb 20 | |
1500 | 3:51.60 | Muller British Championships | 0.7 | 1.4 | 5 Sep 20 | |
10K | 33:53 | BUCS Cross Country Championships | 4.0 | 0.0 | 1 Feb 20 | |
10K | 32:41 | Birmingham League Division 1 | 3.0 | 0.0 | 11 Jan 20 | |
10K | 31:17 | Northamptonshire County Championships | 1.3 | 0.0 | 4 Jan 20 | |
3K | 8:56 | ECCA Saucony English National Relay Championships | 4.1 | 0.2 | 2 Nov 19 | |
6M | 31:29 | Birmingham League Division 1 | 2.5 | -3.4 | 7 Dec 19 | |
6.7K | 21:51 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -3.7 | 23 Nov 19 | |
1500 | 4:04.86 | England U20 & U23 Championships | 0.7 | 3.6 | 19 Jun 21 | |
1500 | 3:50.20 | European Athletics U20 Championships | 1.8 | -0.3 | 18 Jul 19 | |
800 | 1:47.93 | BMC Grand Prix | 0.2 | -0.4 | 29 Jun 19 | |
1500 | 3:56.20 | European Athletics U20 Championships | 1.8 | 0.6 | 20 Jul 19 | |
800 | 1:48.87 | BMC Gold Standard Races | 0.6 | -0.8 | 29 May 19 | |
1500 | 3:43.26 | Loughborough International | 0.4 | -1.2 | 19 May 19 | |
1500 | 3:41.38 | BMC Gold Standard Races | 0.1 | -0.2 | 12 Jun 19 | |
1500 | 3:53.88 | England Athletics U20 / U23 Championships | 1.1 | 0.7 | 23 Jun 19 | |
1500 | 3:54.20 | England Athletics U20 / U23 Championships | 1.1 | 0.8 | 22 Jun 19 | |
5.6K | 19:48 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -1.2 | 9 Nov 19 | |
1500 | 3:51.21 | BUCS Championships | 1.3 | -0.9 | 6 May 19 | |
1500 | 3:52.23 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | |
1500 | 3:59.79 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | -0.3 | 27 Apr 19 | |
8K | 29:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -2.4 | 9 Mar 19 | |
1500 | 4:02.44 | BUCS Championships | 1.3 | 0.7 | 4 May 19 | |
8.2K | 26:09 | BUCS Cross Country Championships | 1.9 | -2.1 | 2 Feb 19 | |
5K | 19:20 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 10.0 | -1.8 | 19 Jan 19 | |
6K | 19:41 | Lotto Cross Cup | 3.0 | -1.6 | 10 Feb 19 | |
3K | 8:40 | ECCA Saucony English National Relay Championships | 2.2 | 0.0 | 3 Nov 18 | |
10K | 31:59 | Northamptonshire County Championships | 0.7 | -1.2 | 5 Jan 19 | |
6.7K | 20:37 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -1.5 | 24 Nov 18 | |
1500 | 3:51.55 | Manchester International Match (Inc Home Countries International) | 0.9 | -0.5 | 15 Aug 18 | |
1500 | 3:51.36 | New Balance ESAA English Schools' Championships | 0.5 | -0.1 | 14 Jul 18 | |
1500 | 3:57.15 | England Athletics U20 / U23 Championships | 1.2 | 0.1 | 17 Jun 18 | |
1500 | 3:48.52 | BMC Gold Standard Races | 0.2 | -0.3 | 6 Jun 18 | |
1500 | 3:59.12 | England Athletics U20 / U23 Championships | 1.2 | 0.4 | 16 Jun 18 | |
1500 | 3:50.94 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
1500 | 3:56.14 | New Balance ESAA English Schools' Championships | 0.5 | 0.6 | 13 Jul 18 | |
1500 | 3:53.02 | BMC Gold Standard Races | 0.7 | -0.1 | 2 May 18 | |
800 | 1:52.37 | Watford Open Graded Meeting | 0.1 | -0.2 | 18 Apr 18 | |
800 | 1:59.0 | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 0.0 | 2.0 | 12 May 18 | |
parkrun | 15:42 | Northampton parkrun # 287 | 2.0 | -1.8 | 4 Nov 17 | |
parkrun | 16:06 | Northampton parkrun # 295 | 1.8 | -0.7 | 30 Dec 17 | |
6.7K | 22:43 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -0.9 | 25 Nov 17 | |
parkrun | 15:55 | Northampton parkrun # 289 | 1.4 | -0.7 | 18 Nov 17 | |
5.9K | 19:27 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -1.0 | 11 Nov 17 | |
1500 | 4:03.83 | UK Youth Development U17/U20 League National Final | 1.7 | 0.4 | 3 Sep 17 | |
1500 | 3:49.35 | Commonwealth Youth Games | 0.0 | -0.3 | 20 Jul 17 | |
1500 | 3:53.81 | England Athletics U20 / U23 Championships | 0.7 | -0.3 | 17 Jun 17 | |
parkrun | 15:36 | Northampton parkrun # 274 | 1.2 | -3.0 | 5 Aug 17 | |
800 | 1:53.57 | BMC PB Classic | 0.0 | -0.3 | 3 Jun 17 | |
1500 | 4:00.72 | England Athletics U20 / U23 Championships | 0.7 | 0.7 | 18 Jun 17 | |
1500 | 3:53.44 | Watford Open Graded Meeting | 0.0 | -0.5 | 31 May 17 | |
1500 | 4:02.1 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -0.3 | 30 Apr 17 | |
1500 | 3:57.02 | BMC Grand Prix | 0.3 | -0.3 | 13 May 17 | |
800 | 1:56.17 | Watford Open Graded Meeting | 0.2 | -1.0 | 19 Apr 17 | |
parkrun | 16:23 | Northampton parkrun # 262 | 1.3 | -1.4 | 6 May 17 | |
1500 | 4:06.14 | England Athletics U15 / U17 Championships | 0.8 | -0.3 | 27 Aug 16 | |
1500 | 4:06.73 | England Athletics U15 / U17 Championships | 0.8 | -0.2 | 28 Aug 16 | |
800 | 1:59.04 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Aug 16 | |
1500 | 4:04.58 | ESAA English Schools' Championships | 0.8 | -0.6 | 8 Jul 16 | |
3.88K | 12:13 | Midland Counties Young Athletes Relays | 0.9 | -1.1 | 24 Sep 16 | |
1500 | 4:04.38 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.2 | 18 Jun 16 | |
1500 | 4:05.30 | Watford Open Graded Meeting | 0.5 | -0.2 | 29 Jun 16 | |
1500 | 4:09.23 | ESAA English Schools' Championships | 0.8 | 0.1 | 9 Jul 16 | |
4.8K | 16:44 | West Midland Young Athletes' League | 3.5 | -0.3 | 2 Oct 16 | |
1500 | 4:13.0 | Northamptonshire County Schools Championships | 1.4 | 0.0 | 11 Jun 16 | |
1500 | 4:07.45 | BMC Regional Races | 0.9 | -1.0 | 17 Apr 16 | |
1500 | 4:03.29 | Watford Open Graded Meeting | 0.1 | -0.7 | 4 May 16 | |
800 | 2:00.1 | Northamptonshire County Championships | 0.3 | -0.1 | 14 May 16 | |
parkrun | 16:43 | Northampton parkrun # 223 | 1.2 | -0.5 | 13 Aug 16 | |
parkrun | 16:44 | Northampton parkrun # 221 | 0.8 | -0.1 | 30 Jul 16 | |
1500 | 4:08.39 | Charnwood AC Warm Up Meeting | 0.1 | -0.5 | 10 Apr 16 | |
parkrun | 16:25 | Northampton parkrun # 199 | 1.5 | -1.7 | 20 Feb 16 | |
parkrun | 16:35 | Northampton parkrun # 200 | 1.5 | -1.1 | 27 Feb 16 | |
parkrun | 16:31 | Northampton parkrun # 198 | 1.5 | -2.3 | 13 Feb 16 | |
5.7K | 18:40 | New Balance ESAA English Schools' Championships | 0.3 | -0.7 | 5 Mar 16 | |
6K | 20:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.0 | 12 Mar 16 | |
4.8K | 17:28 | West Midland Young Athletes' League | 6.0 | -2.2 | 6 Dec 15 | |
parkrun | 16:53 | Northampton parkrun # 195 | 1.0 | -1.0 | 23 Jan 16 | |
4.8K | 16:50 | West Midland Young Athletes' League | 3.2 | 0.0 | 14 Feb 16 | |
4.8K | 16:43 | West Midland Young Athletes' League | 3.8 | -1.7 | 15 Nov 15 | |
1500 | 4:21.35 | UK Youth Development U17/U20 League Final | 2.0 | -0.6 | 6 Sep 15 | |
1500 | 4:19.2 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.6 | -0.7 | 26 Jul 15 | |
800 | 2:03.42 | Watford Open Graded Meeting | 0.1 | -0.3 | 12 Aug 15 | |
parkrun | 16:54 | Northampton parkrun # 179 | 1.0 | -1.0 | 3 Oct 15 | |
1500 | 4:15.91 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.1 | 20 Jun 15 | |
1500 | 4:14.9 | ESAA English Schools' Cup Final | 0.2 | 0.1 | 4 Jul 15 | |
1500 | 4:12.98 | BMC PB Classic | 0.4 | -0.5 | 6 Jun 15 | |
800 | 2:04.5 | Northamptonshire County Championships | 0.0 | -0.7 | 23 May 15 | |
5K | 16:55 | Leicester City 5K Series | 1.2 | -2.3 | 9 Jul 15 | |
6.6K | 24:08 | Kettering Charity Cup (inc Northants County Masters Championships) | 1.0 | 1.4 | 28 Nov 15 | |
1500 | 4:26.1 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | 1.1 | 28 Jun 15 | |
1500 | 4:22.6 | Northamptonshire County Schools | 0.8 | 0.6 | 13 Jun 15 | |
5K | 17:26 | Northants 5K Series | 1.5 | -0.4 | 15 Jul 15 | |
800 | 2:07.9 | Heart of England League Division 1 | 0.5 | -0.2 | 10 May 15 | |
800 | 2:06.95 | Watford Open Graded Meeting | 0.2 | -1.4 | 22 Apr 15 | |
1500 | 4:28.24 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | 0.6 | 16 May 15 | |
1500 | 4:25.1 | Northamptonshire County Championships | 0.0 | 0.9 | 24 May 15 | |
5.5K | 19:31 | ESAA English Schools' Championships | 2.3 | -1.9 | 14 Mar 15 | |
4.5K | 16:54 | ECCA Saucony English National Championships | 5.1 | -1.1 | 21 Feb 15 | |
800 | 2:17.6 | Heart of England League Division 1 | 0.5 | 2.5 | 10 May 15 | |
6K | 24:27 | Northamptonshire County Championships | 1.0 | 5.9 | 2 Jan 16 | |
4.5K | 18:07 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.9 | 7 Mar 15 | |
1500 | 4:27.51 | UK Youth Development U13/U15 League National Final | 0.8 | -1.2 | 6 Sep 14 | |
800 | 2:41.3 | Rugby Open | 0.8 | 0.0 | 30 Apr 11 | |
1500 | 5:14.6 | Rugby Open | 0.0 | 0.0 | 30 Apr 11 | |
1500 | 5:14.4 | McCain Young Athletes League Midland Premier S Division | 0.8 | -0.8 | 8 May 11 | |
800 | 2:30.6 | Northamptonshire County Championships | 0.0 | -1.0 | 14 May 11 | |
1500 | 5:01.2 | Northamptonshire County Championships | 0.0 | -1.7 | 15 May 11 | |
1500 | 4:59.9 | McCain Young Athletes League Midland Premier S Division | 0.4 | -0.6 | 5 Jun 11 | |
1500 | 5:14.0 | Heart of England League Division 1 | 1.1 | 0.8 | 26 Jun 11 | |
1500 | 5:01.66 | McCain Young Athletes League Midland Regional Final | 1.3 | -1.1 | 17 Jul 11 | |
1500 | 4:55.64 | McCain Young Athletes League National Main Final | 1.3 | -1.9 | 4 Sep 11 | |
1500 | 5:05.8 | McCain Young Athletes' League Division Midland Premier East | 0.0 | 1.4 | 17 Jun 12 | |
1500 | 4:56.7 | English Schools Track & Field Cup Midlands Regional A Final | 0.8 | -0.7 | 21 Jun 12 | |
1500 | 5:01.0 | English Schools Track & Field Cup Final | 0.1 | 0.6 | 30 Jun 12 | |
800 | 2:25.9 | Rugby Spring Open | 0.0 | 0.2 | 20 Apr 13 | |
1500 | 4:52.9 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.1 | -0.5 | 4 May 13 | |
1500 | 4:42.7 | Northamptonshire County Championships | 0.2 | -1.6 | 26 May 13 | |
1500 | 4:43.6 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.6 | -0.5 | 1 Jun 13 | |
1500 | 4:45.9 | Northamptonshire Schools' Championships | 0.8 | -0.4 | 8 Jun 13 | |
1500 | 4:38.4 | English Schools' Cup Regional A Final - Midlands | 0.0 | -0.6 | 11 Jun 13 | |
1500 | 4:38.7 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.7 | 15 Jun 13 | |
1500 | 4:43.5 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.9 | -0.2 | 22 Jun 13 | |
1500 | 4:40.6 | English Schools' Cup Final | 0.2 | 0.1 | 29 Jun 13 | |
1500 | 5:47.2 | Heart of England League Division 1 | 0.8 | 8.2 | 31 Aug 13 | |
1500 | 4:38.05 | UK Youth Development U13/U15 League National Final | 0.5 | -0.5 | 7 Sep 13 | |
4K | 15:57 | Midland Championships | 6.0 | 0.0 | 25 Jan 14 | |
4.5K | 15:30 | ECCA English National Championships | 0.2 | 0.0 | 22 Feb 14 | |
4.5K | 17:27 | CAU Inter County Championships | 5.5 | 0.0 | 8 Mar 14 | |
800 | 2:17.8 | Kettering Open Meeting | 0.5 | -0.1 | 19 Apr 14 | |
1500 | 4:33.2 | Northamptonshire County Championships | 0.2 | -0.9 | 17 May 14 | |
800 | 2:17.20 | Oxford City AC Open Graded Meeting | 0.9 | 0.0 | 28 May 14 | |
1500 | 4:33.90 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.2 | -0.1 | 31 May 14 | |
1500 | 4:33.2 | Northamptonshire Schools Championships | 0.6 | -0.6 | 14 Jun 14 | |
1500 | 4:33.5 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.5 | 21 Jun 14 | |
800 | 2:14.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | 0.0 | 22 Jun 14 | |
1500 | 4:33.7 | English Schools Cup Final | 1.0 | -0.9 | 5 Jul 14 | |
1500 | 4:30.7 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.3 | -0.6 | 19 Jul 14 | |
3000 | 9:54.61 | Midland Counties U15 / U17 Championships | 1.0 | 0.1 | 17 Aug 14 | |
3.863K | 13:20 | Midland Young Athletes Road Relays | 1.4 | -0.4 | 20 Sep 14 | |