Joshua Lay
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1.5K4:28British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)8.1-1.225 Nov 23+1
5K15:21ECCA National Cross Country Relays4.5-2.14 Nov 23+2
1.5K4:28SPAR European Cross Country Championships7.6-0.710 Dec 23+3
5.848K17:39ERRA Men's National 6-Stage Relays1.9-0.57 Oct 23+4
5.88K17:40Midland Counties Men's 6-Stage Relays1.3-0.123 Sep 23+5
5K15:30ECCA Saucony English National Relay Championships4.4-1.75 Nov 22
9.5K29:37Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.712 Nov 22
5.848K17:34ERRA Men's National 6-Stage Relays1.6-0.48 Oct 22
5.88K18:05Midland Counties Men's 6-Stage Relays1.20.924 Sep 22
15003:40.23BMC Grand Prix0.10.514 May 22
30008:08.85UK Athletics Indoor Championships0.51.326 Feb 22
parkrun15:02Northampton parkrun # 4311.80.81 Jan 22
30008:27.33BUCS British University Championships0.52.519 Feb 22
5K14:51Friday Night 5K Under the Lights0.22.011 Feb 22
30008:36.37BUCS British University Championships0.53.220 Feb 22
Mile3:56.31The Müller British Grand Prix0.6-0.213 Jul 21
15003:37.90Sollentuna GP0.4-0.113 Jun 21
8001:47.33Müller British Championships inc. Invitation 10000m0.5-0.127 Jun 21
10.6K36:42ECCA Saucony English National Championships6.10.122 Feb 20
15003:41.29European U23 Championships0.80.010 Jul 21
8001:45.99Motonet GP0.0-0.110 Jun 21
15003:40.75England U20 & U23 Championships0.70.020 Jun 21
8001:47.76Müller British Championships inc. Invitation 10000m0.50.026 Jun 21
15003:36.92Galà dei Castelli0.0-0.115 Sep 20
1M4:05Adidas Boost Boston Games1.40.123 May 21
8001:46.78Bromley Twilight Meeting0.0-0.121 Aug 20
15003:40.38Copenhagen Athletics Games0.40.18 Jun 21
15003:38.18Puma Jump´n´Run Meeting0.0-0.115 Aug 20
15003:38.75Pfungstadt Gala0.0-0.21 Aug 20
15003:44.90European U23 Championships0.80.58 Jul 21
8001:48.70BMC Gold Standard Races0.10.125 Jul 20
15003:46.48Muller British Championships0.70.64 Sep 20
8K26:23Midland Counties Championships4.40.025 Jan 20
5K13:55Armagh International Road Races-0.10.013 Feb 20
15003:51.60Muller British Championships0.71.45 Sep 20
10K33:53BUCS Cross Country Championships4.00.01 Feb 20
10K32:41Birmingham League Division 13.00.011 Jan 20
10K31:17Northamptonshire County Championships1.30.04 Jan 20
3K8:56ECCA Saucony English National Relay Championships4.10.22 Nov 19
6M31:29Birmingham League Division 12.5-3.47 Dec 19
6.7K21:51British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-3.723 Nov 19
15004:04.86England U20 & U23 Championships0.73.619 Jun 21
15003:50.20European Athletics U20 Championships1.8-0.318 Jul 19
8001:47.93BMC Grand Prix0.2-0.429 Jun 19
15003:56.20European Athletics U20 Championships1.80.620 Jul 19
8001:48.87BMC Gold Standard Races0.6-0.829 May 19
15003:43.26Loughborough International0.4-1.219 May 19
15003:41.38BMC Gold Standard Races0.1-0.212 Jun 19
15003:53.88England Athletics U20 / U23 Championships1.10.723 Jun 19
15003:54.20England Athletics U20 / U23 Championships1.10.822 Jun 19
5.6K19:48Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.29 Nov 19
15003:51.21BUCS Championships1.3-0.96 May 19
15003:52.23BUCS Championships1.3-0.85 May 19
15003:59.79Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-0.327 Apr 19
8K29:57CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-2.49 Mar 19
15004:02.44BUCS Championships1.30.74 May 19
8.2K26:09BUCS Cross Country Championships1.9-2.12 Feb 19
5K19:20IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.819 Jan 19
6K19:41Lotto Cross Cup3.0-1.610 Feb 19
3K8:40ECCA Saucony English National Relay Championships2.20.03 Nov 18
10K31:59Northamptonshire County Championships0.7-1.25 Jan 19
6.7K20:37British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-1.524 Nov 18
15003:51.55Manchester International Match (Inc Home Countries International)0.9-0.515 Aug 18
15003:51.36New Balance ESAA English Schools' Championships0.5-0.114 Jul 18
15003:57.15England Athletics U20 / U23 Championships1.20.117 Jun 18
15003:48.52BMC Gold Standard Races0.2-0.36 Jun 18
15003:59.12England Athletics U20 / U23 Championships1.20.416 Jun 18
15003:50.94BMC Grand Prix0.30.026 May 18
15003:56.14New Balance ESAA English Schools' Championships0.50.613 Jul 18
15003:53.02BMC Gold Standard Races0.7-0.12 May 18
8001:52.37Watford Open Graded Meeting0.1-0.218 Apr 18
8001:59.0Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.02.012 May 18
parkrun15:42Northampton parkrun # 2872.0-1.84 Nov 17
parkrun16:06Northampton parkrun # 2951.8-0.730 Dec 17
6.7K22:43British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.925 Nov 17
parkrun15:55Northampton parkrun # 2891.4-0.718 Nov 17
5.9K19:27Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.011 Nov 17
15004:03.83UK Youth Development U17/U20 League National Final1.70.43 Sep 17
15003:49.35Commonwealth Youth Games0.0-0.320 Jul 17
15003:53.81England Athletics U20 / U23 Championships0.7-0.317 Jun 17
parkrun15:36Northampton parkrun # 2741.2-3.05 Aug 17
8001:53.57BMC PB Classic0.0-0.33 Jun 17
15004:00.72England Athletics U20 / U23 Championships0.70.718 Jun 17
15003:53.44Watford Open Graded Meeting0.0-0.531 May 17
15004:02.1UK Youth Development U17/U20 League Division Midland Premier North/East1.1-0.330 Apr 17
15003:57.02BMC Grand Prix0.3-0.313 May 17
8001:56.17Watford Open Graded Meeting0.2-1.019 Apr 17
parkrun16:23Northampton parkrun # 2621.3-1.46 May 17
15004:06.14England Athletics U15 / U17 Championships0.8-0.327 Aug 16
15004:06.73England Athletics U15 / U17 Championships0.8-0.228 Aug 16
8001:59.04Watford Open Graded Meeting0.3-0.410 Aug 16
15004:04.58ESAA English Schools' Championships0.8-0.68 Jul 16
3.88K12:13Midland Counties Young Athletes Relays0.9-1.124 Sep 16
15004:04.38ESAA Mason Trophy Schools Inter-County Championships0.4-0.218 Jun 16
15004:05.30Watford Open Graded Meeting0.5-0.229 Jun 16
15004:09.23ESAA English Schools' Championships0.80.19 Jul 16
4.8K16:44West Midland Young Athletes' League3.5-0.32 Oct 16
15004:13.0Northamptonshire County Schools Championships1.40.011 Jun 16
15004:07.45BMC Regional Races0.9-1.017 Apr 16
15004:03.29Watford Open Graded Meeting0.1-0.74 May 16
8002:00.1Northamptonshire County Championships0.3-0.114 May 16
parkrun16:43Northampton parkrun # 2231.2-0.513 Aug 16
parkrun16:44Northampton parkrun # 2210.8-0.130 Jul 16
15004:08.39Charnwood AC Warm Up Meeting0.1-0.510 Apr 16
parkrun16:25Northampton parkrun # 1991.5-1.720 Feb 16
parkrun16:35Northampton parkrun # 2001.5-1.127 Feb 16
parkrun16:31Northampton parkrun # 1981.5-2.313 Feb 16
5.7K18:40New Balance ESAA English Schools' Championships0.3-0.75 Mar 16
6K20:41CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
4.8K17:28West Midland Young Athletes' League6.0-2.26 Dec 15
parkrun16:53Northampton parkrun # 1951.0-1.023 Jan 16
4.8K16:50West Midland Young Athletes' League3.20.014 Feb 16
4.8K16:43West Midland Young Athletes' League3.8-1.715 Nov 15
15004:21.35UK Youth Development U17/U20 League Final2.0-0.66 Sep 15
15004:19.2UK Youth Development U17/U20 League Division Midland Premier North/East1.6-0.726 Jul 15
8002:03.42Watford Open Graded Meeting0.1-0.312 Aug 15
parkrun16:54Northampton parkrun # 1791.0-1.03 Oct 15
15004:15.91ESAA Mason Trophy Schools Inter-County Championships0.5-0.120 Jun 15
15004:14.9ESAA English Schools' Cup Final0.20.14 Jul 15
15004:12.98BMC PB Classic0.4-0.56 Jun 15
8002:04.5Northamptonshire County Championships0.0-0.723 May 15
5K16:55Leicester City 5K Series1.2-2.39 Jul 15
6.6K24:08Kettering Charity Cup (inc Northants County Masters Championships)1.01.428 Nov 15
15004:26.1UK Youth Development U17/U20 League Division Midland Premier North/East0.81.128 Jun 15
15004:22.6Northamptonshire County Schools0.80.613 Jun 15
5K17:26Northants 5K Series1.5-0.415 Jul 15
8002:07.9Heart of England League Division 10.5-0.210 May 15
8002:06.95Watford Open Graded Meeting0.2-1.422 Apr 15
15004:28.24UK Youth Development U17/U20 League Division Midland Premier North/East0.70.616 May 15
15004:25.1Northamptonshire County Championships0.00.924 May 15
5.5K19:31ESAA English Schools' Championships2.3-1.914 Mar 15
4.5K16:54ECCA Saucony English National Championships5.1-1.121 Feb 15
8002:17.6Heart of England League Division 10.52.510 May 15
6K24:27Northamptonshire County Championships1.05.92 Jan 16
4.5K18:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.97 Mar 15
15004:27.51UK Youth Development U13/U15 League National Final0.8-1.26 Sep 14
30009:54.61Midland Counties U15 / U17 Championships1.00.117 Aug 14
3.863K13:20Midland Young Athletes Road Relays1.4-0.420 Sep 14
15004:30.7UK Youth Development U13/U15 League Division Midland Premier 10.3-0.619 Jul 14
15004:33.7English Schools Cup Final1.0-0.95 Jul 14
15004:33.5ESAA Mason Trophy Schools Inter-County Championships0.5-0.521 Jun 14
15004:33.2Northamptonshire Schools Championships0.6-0.614 Jun 14
8002:14.0UK Youth Development U13/U15 League Division Midland Premier 10.00.022 Jun 14
15004:33.2Northamptonshire County Championships0.2-0.917 May 14
15004:33.90UK Youth Development U13/U15 League Division Midland Premier 10.2-0.131 May 14
8002:17.20Oxford City AC Open Graded Meeting0.90.028 May 14
8002:17.8Kettering Open Meeting0.5-0.119 Apr 14
4.5K17:27CAU Inter County Championships5.50.08 Mar 14
8002:41.3Rugby Open0.80.030 Apr 11
15005:14.6Rugby Open0.00.030 Apr 11
15005:14.4McCain Young Athletes League Midland Premier S Division0.8-0.88 May 11
8002:30.6Northamptonshire County Championships0.0-1.014 May 11
15005:01.2Northamptonshire County Championships0.0-1.715 May 11
15004:59.9McCain Young Athletes League Midland Premier S Division0.4-0.65 Jun 11
15005:14.0Heart of England League Division 11.10.826 Jun 11
15005:01.66McCain Young Athletes League Midland Regional Final1.3-1.117 Jul 11
15004:55.64McCain Young Athletes League National Main Final1.3-1.94 Sep 11
15005:05.8McCain Young Athletes' League Division Midland Premier East0.01.417 Jun 12
15004:56.7English Schools Track & Field Cup Midlands Regional A Final0.8-0.721 Jun 12
15005:01.0English Schools Track & Field Cup Final0.10.630 Jun 12
8002:25.9Rugby Spring Open0.00.220 Apr 13
15004:52.9UK Youth Development U13/U15 League Division Midland Premier 10.1-0.54 May 13
15004:42.7Northamptonshire County Championships0.2-1.626 May 13
15004:43.6UK Youth Development U13/U15 League Division Midland Premier 10.6-0.51 Jun 13
15004:45.9Northamptonshire Schools' Championships0.8-0.48 Jun 13
15004:38.4English Schools' Cup Regional A Final - Midlands0.0-0.611 Jun 13
15004:38.7ESAA Mason Trophy Schools Inter-County Championships0.7-0.715 Jun 13
15004:43.5UK Youth Development U13/U15 League Division Midland Premier 10.9-0.222 Jun 13
15004:40.6English Schools' Cup Final0.20.129 Jun 13
15005:47.2Heart of England League Division 10.88.231 Aug 13
15004:38.05UK Youth Development U13/U15 League National Final0.5-0.57 Sep 13
4K15:57Midland Championships6.00.025 Jan 14
4.5K15:30ECCA English National Championships0.20.022 Feb 14

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