1500 | 4:10.08 | BMC Sheffield Open Series | 0.5 | 0.8 | 23 Jan 19 | +1 |
10K | 33:46 | Northamptonshire County Championships | 0.7 | 0.7 | 5 Jan 19 | +2 |
parkrun | 16:25 | Sixfields Upton parkrun # 39 | 2.0 | -0.2 | 8 Dec 18 | +3 |
6.7K | 21:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 0.2 | 24 Nov 18 | +4 |
3000 | 8:52.40 | Watford Open Graded Meeting | 1.0 | 0.2 | 5 Sep 18 | +5 |
3000 | 9:05.22 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | 0.5 | 1 Sep 18 | |
parkrun | 16:22 | Northampton parkrun # 337 | 1.4 | 0.3 | 27 Oct 18 | |
Mile | 4:27.92 | Kettering Town Harriers Floodlit Open Series | 1.4 | -0.4 | 7 Aug 18 | |
parkrun | 16:56 | Sixfields Upton parkrun # 31 | 3.0 | 0.0 | 13 Oct 18 | |
6.675K | 22:51 | Anglia Schools' Championships | 0.0 | 2.8 | 2 Feb 19 | |
parkrun | 16:26 | Sixfields Upton parkrun # 28 | 1.4 | 0.5 | 15 Sep 18 | |
Mile | 4:32.66 | University of Birmingham Relays | 1.2 | 0.5 | 23 Jun 18 | |
800 | 2:03.30 | Warwickshire Open Graded Series | 0.5 | 1.0 | 1 Aug 18 | |
parkrun | 19:07 | Daventry parkrun # 249 | 1.8 | 5.9 | 13 Jul 19 | |
parkrun | 17:03 | Sixfields Upton parkrun # 30 | 1.6 | 1.6 | 29 Sep 18 | |
parkrun | 16:19 | Sixfields Upton parkrun # 23 | 0.8 | -0.2 | 11 Aug 18 | |
1500 | 4:00.73 | Lee Valley Middle Distance Open | 0.5 | -1.3 | 14 Feb 18 | |
6K | 20:57 | Midland Counties Championships | 4.4 | -1.8 | 27 Jan 18 | |
800 | 2:08.5 | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 0.0 | 3.0 | 12 May 18 | |
6K | 21:13 | Northamptonshire County Championships | 3.6 | -0.5 | 6 Jan 18 | |
4.8K | 18:02 | West Midland Young Athletes' League | 7.8 | -0.9 | 19 Nov 17 | |
parkrun | 16:04 | Northampton parkrun # 286 | 1.2 | -1.3 | 28 Oct 17 | |
5.9K | 20:25 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -0.3 | 11 Nov 17 | |
800 | 2:01.8 | Northamptonshire County Championships | 0.3 | 0.0 | 13 May 17 | |
1500 | 4:24.4 | Northamptonshire County Schools Championships | 1.8 | 0.8 | 10 Jun 17 | |
1500 | 4:09.8 | Northamptonshire County Championships | 0.1 | 0.4 | 14 May 17 | |
1500 | 4:14.09 | Watford Open Graded Meeting | 0.6 | 0.6 | 3 May 17 | |
5.85K | 20:09 | Anglian Schools' Championships | 2.8 | -0.8 | 4 Feb 17 | |
parkrun | 16:22 | Northampton parkrun # 242 | 1.4 | -0.9 | 24 Dec 16 | |
6K | 22:24 | ECCA Saucony English National Championships | 4.9 | 0.2 | 25 Feb 17 | |
6K | 18:54 | Midland Counties Championships | -1.0 | -0.3 | 28 Jan 17 | |
5.8K | 19:51 | Northamptonshire County Championships | 2.4 | -0.6 | 7 Jan 17 | |
4.8K | 16:50 | West Midland Young Athletes' League | 3.8 | 0.3 | 12 Feb 17 | |
5.85K | 20:25 | Northants Schools' Championships | 2.2 | 0.3 | 21 Jan 17 | |
4.8K | 16:25 | West Midland Young Athletes' League | 3.4 | -0.3 | 11 Dec 16 | |
5.9K | 19:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.7 | 12 Nov 16 | |
4.8K | 17:39 | West Midland Young Athletes' League | 5.8 | 0.1 | 20 Nov 16 | |
1500 | 4:21.16 | UK Youth Development U17/U20 League National Final | 2.1 | 0.1 | 4 Sep 16 | |
800 | 2:01.1 | Corby AC Open | 0.8 | -0.7 | 21 Jun 16 | |
parkrun | 16:32 | Northampton parkrun # 234 | 0.6 | 0.3 | 29 Oct 16 | |
1500 | 4:06.01 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.5 | 18 Jun 16 | |
3000 | 9:10.2 | Corby AC Open | 1.5 | 0.2 | 12 Jul 16 | |
1500 | 4:06.77 | BMC Grand Prix | 0.3 | -1.3 | 28 May 16 | |
1500 | 4:15.6 | Northamptonshire County Schools Championships | 1.4 | -0.1 | 11 Jun 16 | |
1500 | 4:16.40 | ESAA English Schools' Championships | 0.8 | 0.7 | 8 Jul 16 | |
3000 | 9:36.8 | UK Youth Development U17/U20 League Division Midland Premier North | 2.2 | 1.2 | 26 Jun 16 | |
3.88K | 12:48 | Midland Counties Young Athletes Relays | 0.9 | 1.3 | 24 Sep 16 | |
1500 | 4:23.55 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.7 | 0.7 | 29 May 16 | |
1500 | 4:13.59 | BMC PB Classic | 0.0 | -0.4 | 7 May 16 | |
1500 | 4:18.6 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | -0.4 | 1 May 16 | |
1500 | 4:21.60 | Rugby Spring Open | 0.4 | 0.3 | 17 Apr 16 | |
3M | 15:53 | Virgin London Mini Marathon | 0.1 | -0.3 | 24 Apr 16 | |
parkrun | 17:18 | Northampton parkrun # 206 | 1.0 | -0.2 | 9 Apr 16 | |
4.5K | 16:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.2 | 12 Mar 16 | |
3.2K | 10:44 | West Midland Young Athletes' League | 3.6 | -0.3 | 15 Nov 15 | |
3.2K | 11:34 | West Midland Young Athletes' League | 6.0 | 0.2 | 6 Dec 15 | |
2M | 11:57 | West Midland Young Athletes' League | 6.0 | 1.3 | 17 Jan 16 | |
3M | 16:09 | Virgin London Mini Marathon Trials 3 | 0.8 | -0.4 | 14 Feb 16 | |
4.5K | 17:24 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
2K | 6:21 | ECCA Saucony English National Relay Championships | 3.0 | -0.3 | 31 Oct 15 | |
parkrun | 17:42 | Northampton parkrun # 191 | 2.2 | -0.5 | 26 Dec 15 | |
1500 | 4:18.74 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.3 | 30 Aug 15 | |
1500 | 4:23.12 | England Athletics U15 / U17 & IPC Championships | 0.6 | 0.3 | 29 Aug 15 | |
1500 | 4:26.76 | UK Youth Development U13/U15 League Final & Walks Invitation | 1.1 | 0.3 | 5 Sep 15 | |
3000 | 9:37.68 | Midland Counties U13 / U15 / U17 Championships | 1.1 | 0.7 | 16 Aug 15 | |
1500 | 4:17.95 | ESAA English Schools' Championships | 0.6 | -0.4 | 10 Jul 15 | |
1500 | 4:19.52 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.1 | 20 Jun 15 | |
1500 | 4:19.5 | Northamptonshire County Schools | 0.8 | -0.4 | 13 Jun 15 | |
1500 | 4:20.25 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.4 | 0.1 | 21 Jun 15 | |
3.863K | 12:57 | Midland Young Athletes Road Relays | 0.8 | 0.2 | 19 Sep 15 | |
800 | 2:06.0 | Heart of England League Division 1 | 0.0 | -0.1 | 7 Jun 15 | |
1500 | 4:18.7 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.2 | 0.0 | 30 May 15 | |
1500 | 4:17.9 | Northamptonshire County Championships | 0.0 | 0.0 | 24 May 15 | |
Mile | 4:48.9 | Chairman's Cup & County Mile | 0.8 | 0.7 | 12 Jul 15 | |
800 | 2:08.11 | BMC PB Classic | 0.3 | 0.2 | 6 Jun 15 | |
800 | 2:07.3 | Northamptonshire County Championships | 0.0 | 0.2 | 23 May 15 | |
1500 | 4:17.6 | BMC PB Classic | 0.0 | -0.5 | 9 May 15 | |
1500 | 4:25.2 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.6 | -0.1 | 2 May 15 | |
parkrun | 17:45 | Northampton parkrun # 171 | 1.0 | 0.6 | 8 Aug 15 | |
1500 | 4:21.42 | Watford Open Graded Meeting | 0.2 | -0.2 | 8 Apr 15 | |
3M | 16:04 | Virgin London Mini Marathon | 0.3 | -0.5 | 26 Apr 15 | |
1500 | 4:24.65 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 18 Feb 15 | |
800 | 2:15.4 | Rugby Spring Open | 1.3 | 0.7 | 12 Apr 15 | |
4K | 13:24 | Schools International Athletic Board Championships | 0.6 | -0.1 | 21 Mar 15 | |
4.5K | 16:50 | ECCA Saucony English National Championships | 5.1 | -0.6 | 21 Feb 15 | |
5K | 19:40 | Northamptonshire County Championships | 1.0 | 4.9 | 2 Jan 16 | |
3.6K | 12:05 | ESAA English Schools' Championships | 1.1 | -0.3 | 14 Mar 15 | |
parkrun | 17:41 | Northampton parkrun # 152 | 1.0 | 0.2 | 28 Mar 15 | |
3M | 16:59 | Virgin London Mini Marathon Trials 3 | 1.0 | 0.9 | 1 Mar 15 | |
parkrun | 17:36 | Northampton parkrun # 137 | 1.5 | -0.5 | 13 Dec 14 | |
1500 | 4:21.77 | UK Youth Development U13/U15 League National Final | 0.8 | -1.2 | 6 Sep 14 | |
800 | 2:08.9 | Biggleswade Open Graded Meeting | 0.3 | -0.2 | 27 Sep 14 | |
1500 | 4:26.39 | Midland Counties U15 / U17 Championships | 1.2 | -0.9 | 16 Aug 14 | |
1500 | 4:30.9 | Kettering Open Meeting | 0.8 | 0.1 | 16 Aug 14 | |
1500 | 5:27.9 | Northamptonshire County Championships | 0.0 | 0.0 | 15 May 11 | |
1500 | 5:17.7 | Kettering Open | 0.8 | -2.1 | 22 Apr 12 | |
1500 | 5:19.4 | Rugby Spring Medal Open | 0.8 | -0.6 | 28 Apr 12 | |
1500 | 5:05.1 | Northamptonshire County Championships | 0.2 | -1.9 | 13 May 12 | |
1500 | 5:01.1 | McCain Young Athletes' League Division Midland Premier East | 0.3 | -0.8 | 20 May 12 | |
800 | 2:32.1 | McCain Young Athletes' League Division Midland Premier East | 0.1 | 1.1 | 17 Jun 12 | |
1500 | 4:56.7 | McCain Young Athletes' League Midland Final | 0.3 | -0.9 | 29 Jul 12 | |
1500 | 5:07.28 | McCain Young Athletes' League National Final | 0.8 | 0.6 | 2 Sep 12 | |
parkrun | 20:36 | Northampton parkrun # 20 | 1.0 | 0.0 | 15 Sep 12 | |
parkrun | 19:30 | Northampton parkrun # 30 | 1.0 | -3.3 | 24 Nov 12 | |
parkrun | 19:44 | Northampton parkrun # 41 | 1.5 | -1.0 | 16 Feb 13 | |
parkrun | 19:30 | Northampton parkrun # 47 | 1.5 | -1.5 | 30 Mar 13 | |
parkrun | 19:45 | Northampton parkrun # 48 | 1.0 | -0.5 | 6 Apr 13 | |
1500 | 4:56.9 | Rugby Spring Open | 0.4 | -0.4 | 20 Apr 13 | |
parkrun | 19:19 | Northampton parkrun # 51 | 1.0 | -1.4 | 27 Apr 13 | |
1500 | 4:54.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.1 | -0.5 | 4 May 13 | |
800 | 2:24.4 | Corby AC Open | 0.2 | -0.2 | 7 May 13 | |
parkrun | 18:48 | Northampton parkrun # 53 | 1.0 | -2.1 | 11 May 13 | |
800 | 2:24.82 | Watford Open Graded Meeting | 0.0 | 0.1 | 15 May 13 | |
1500 | 4:50.4 | Northamptonshire County Championships | 0.2 | -0.7 | 26 May 13 | |
1500 | 4:45.5 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.6 | -1.3 | 1 Jun 13 | |
800 | 2:21.3 | Corby AC Open | 0.1 | 0.2 | 11 Jun 13 | |
1500 | 4:48.5 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.9 | -0.5 | 22 Jun 13 | |
1500 | 4:43.1 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.7 | -1.0 | 13 Jul 13 | |
800 | 2:19.6 | Chairman's Cup | 0.2 | 0.0 | 14 Jul 13 | |
800 | 2:21.1 | Corby AC Open | 0.7 | -0.1 | 16 Jul 13 | |
1500 | 4:42.77 | Watford Open Graded Meeting | 0.3 | -0.3 | 24 Jul 13 | |
1500 | 4:45.2 | Kettering Open Meeting | 0.8 | -0.5 | 18 Aug 13 | |
800 | 2:18.9 | Heart of England League Division 1 | 0.6 | -0.6 | 31 Aug 13 | |
1500 | 4:38.56 | UK Youth Development U13/U15 League National Final | 0.5 | -1.1 | 7 Sep 13 | |
parkrun | 18:28 | Northampton parkrun # 75 | 1.0 | -1.7 | 12 Oct 13 | |
2K | 7:10 | ECCA National Relays | 4.4 | 0.2 | 2 Nov 13 | |
parkrun | 18:40 | Northampton parkrun # 81 | 1.0 | -0.6 | 23 Nov 13 | |
parkrun | 18:55 | Northampton parkrun # 84 | 1.0 | 0.0 | 14 Dec 13 | |
3K | 11:55 | Midland Championships | 6.0 | 1.4 | 25 Jan 14 | |
3M | 16:56 | Virgin London Mini Marathon East Midlands Trials | -0.4 | -0.7 | 2 Mar 14 | |
3K | 11:19 | CAU Inter County Championships | 4.2 | 1.1 | 8 Mar 14 | |
parkrun | 18:24 | Northampton parkrun # 99 | 1.0 | -1.1 | 22 Mar 14 | |
800 | 2:13.5 | Bedfordshire AAA Open Meeting | 0.0 | -0.9 | 5 Apr 14 | |
3M | 16:43 | Virgin London Mini Marathon | -0.1 | -1.4 | 13 Apr 14 | |
1500 | 4:35.76 | Oxford City AC Open Graded Meeting | 0.8 | -0.3 | 16 Apr 14 | |
1500 | 4:34.5 | Kettering Open Meeting | 1.0 | -0.7 | 19 Apr 14 | |
1500 | 4:32.3 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | 0.0 | 3 May 14 | |
800 | 2:16.4 | BMC PB Classic | 0.7 | 0.1 | 10 May 14 | |
1500 | 4:40.1 | Heart of England League Division 1 | 0.2 | 0.9 | 11 May 14 | |
1500 | 4:29.9 | Northamptonshire County Championships | 0.2 | -0.5 | 17 May 14 | |
800 | 2:13.3 | Northamptonshire County Championships | 0.3 | -0.4 | 17 May 14 | |
1500 | 4:28.18 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.2 | -0.4 | 31 May 14 | |
1500 | 4:25.13 | BMC PB Classic | 0.0 | -0.4 | 7 Jun 14 | |
1500 | 4:28.8 | Northamptonshire Schools Championships | 0.6 | -0.1 | 14 Jun 14 | |
3000 | 9:44.2 | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 1.2 | 0.0 | 17 Jun 14 | |
1500 | 4:27.2 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.2 | 21 Jun 14 | |
1500 | 4:24.6 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | -0.1 | 22 Jun 14 | |
800 | 2:10.8 | Heart of England League Division 1 | 0.4 | -0.1 | 5 Jul 14 | |
Mile | 4:59.9 | Kettering Chairman's Cup | 0.8 | 1.0 | 13 Jul 14 | |
1500 | 4:25.1 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.3 | -0.2 | 19 Jul 14 | |
parkrun | 17:23 | Northampton parkrun # 118 | 1.5 | -0.9 | 2 Aug 14 | |
3.863K | 13:16 | Midland Young Athletes Road Relays | 1.4 | 0.1 | 20 Sep 14 | |
4K | 17:13 | Midland Championships | 1.0 | 10.1 | 30 Jan 16 | |