Name:
Paul Simons
Gender:
Male
Club:
Mornington Chasers
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:05Crosby parkrun # 1706.0-1.92 Mar 19+
parkrun18:13Cassiobury parkrun # 1860.81.911 Aug 18+
5M29:32Hale Village 50.61.31 Apr 18+
HM90:06Manchester Half Marathon0.55.114 Oct 18+
parkrun17:20Crosby parkrun # 1091.4-0.623 Dec 17+
9.6K37:52Manchester Area League4.40.011 Nov 17
HM89:27Simplyhealth Great Manchester Run Half Marathon1.63.720 May 18
parkrun18:19Heaton Park parkrun # 3942.60.316 Dec 17
10.4K44:25Manchester Area League6.01.413 Jan 18
HM89:47Limassol Half Marathon1.24.218 Mar 18
9.84K41:29Manchester Area League5.11.914 Oct 17
parkrun17:32Crosby parkrun # 732.00.115 Apr 17
parkrun17:20Cassiobury parkrun # 1111.60.011 Mar 17
HM89:21Manchester Half Marathon0.94.515 Oct 17
12K50:01ECCA Saucony English National Championships5.51.525 Feb 17
Mar3:39:21Virgin London Marathon3.17.422 Apr 18
6.8K18:55Northern Counties Men's 6-Stage Relays-6.5-0.325 Sep 16
10K35:44Cheshire 10K0.31.012 Nov 16
parkrun18:08Conwy parkrun # 962.80.619 Nov 16
parkrun18:53Oldham parkrun # 3302.82.225 Dec 16
HM85:43Wrexham Village Bakery Half Marathon0.53.219 Feb 17
Mar3:01:02MBNA Chester Marathon1.51.12 Oct 16
parkrun17:38Heaton Park parkrun # 3331.60.713 Aug 16
HM84:01Cheshire Half Marathon1.31.617 Jul 16
parkrun18:06Heaton Park parkrun # 3192.50.89 Apr 16
parkrun18:05Southport parkrun # 50.62.79 Jul 16
9.5K33:39Manchester Area League2.1-0.110 Oct 15
Mar3:28:47ASICS Greater Manchester Marathon1.07.52 Apr 17
HM80:37Mill Town to Moors Oldham Half Marathon2.60.518 Oct 15
10K35:29Age UK Leeds Abbey Dash 10K1.01.015 Nov 15
parkrun18:54Heaton Park parkrun # 3262.03.04 Jun 16
3K10:26British Masters Relay Championships3.80.124 Oct 15
Mar2:55:47SSE Dublin Marathon1.32.626 Oct 15
parkrun17:02Heaton Park parkrun # 2931.00.93 Oct 15
parkrun17:03Heaton Park parkrun # 2881.01.029 Aug 15
5K17:15Salford Scorcher 5K2.00.41 Jul 15
5K17:00Podium 5K0.61.315 Aug 15
HM94:58Manchester Half Marathon0.37.616 Oct 16
5K16:59Standard Chartered Great City 5K0.61.29 Jul 15
5K17:16Horwich 5K (BMAF Championships)1.70.821 Jun 15
3M16:38BMAF Relay Championships2.60.716 May 15
9.5M58:11Welsh Castles Relay1.22.66 Jun 15
10K36:04Morrisons Great Manchester 10K0.62.010 May 15
HM80:17BTR Liverpool Half Marathon0.22.729 Mar 15
Mar3:13:38MBNA Chester Marathon1.56.34 Oct 15
parkrun17:31Heaton Park parkrun # 2602.01.024 Jan 15
HM89:26Rochdale Half Marathon2.05.223 Aug 15
2.4M13:40Northern Men's 12-Stage Relays2.32.528 Mar 15
HM89:34Rock 'n' Roll Dublin Half Marathon1.45.92 Aug 15
5K18:00Central Lancashire 5K2.02.115 Feb 15
HM89:47English Half Marathon0.56.920 Sep 15
10K35:51Littleborough 10K1.41.028 Sep 14
10K35:21Leeds Abbey Dash 10K0.31.516 Nov 14
8K34:07British Masters Championships6.03.914 Mar 15
5K17:30Podium 5K1.61.48 Nov 14
1000035:19.65BMC 10,000m Track Festival0.61.26 Sep 14
parkrun17:11Heaton Park parkrun # 2372.00.326 Jul 14
HM89:27Rock 'n' Roll Liverpool Half Marathon0.96.314 Jun 15
10K36:35Birchwood 10K1.71.417 Aug 14
HM89:38Chester Half Marathon0.76.617 May 15
5K16:36Lancaster 5K Series0.20.828 Jun 14
5K16:55BMAF 5K Championships1.20.515 Jun 14
5K17:17St Annes Carnival 5K1.41.16 Jul 14
10K36:12Richmond Running Festival 10K0.02.721 Sep 14
30009:43.38Trafford Grand Prix0.70.622 Jul 14
10K36:24Bupa London 10,000 (10K)1.02.325 May 14
30009:51.02Trafford Grand Prix1.10.710 Jun 14
1M5:04City of London Mile1.6-1.022 Jun 14
3M17:13BMAF Relay Championships2.71.917 May 14
10K37:35Bupa Great Manchester 10K1.43.118 May 14
parkrun17:38Oldham parkrun # 1762.50.81 Jan 14
parkrun17:31Heaton parkrun # 2102.01.014 Dec 13
parkrun17:35Heaton parkrun # 2081.51.730 Nov 13
parkrun17:40Heaton parkrun # 2022.01.319 Oct 13
10K34:32Great Manchester Run 10K0.80.526 May 13
HM75:09Wilmslow Half Marathon0.70.124 Mar 13
10K34:56Bupa London 10,000 (10K)1.00.727 May 13
HM87:08Reading Half Marathon0.65.92 Mar 14
parkrun17:12Heaton parkrun # 1901.01.327 Jul 13
parkrun16:41Heaton parkrun # 1741.5-0.330 Mar 13
3M16:43National Masters Open Road Relays2.51.018 May 13
HM76:46Great North West Half Marathon0.21.424 Feb 13
Mar3:52:44Virgin London Marathon0.814.926 Apr 15
Mar2:59:22Brighton Marathon2.32.814 Apr 13
parkrun17:29Heaton parkrun # 1821.01.925 May 13
parkrun17:57Woodbank parkrun # 1962.02.01 Jun 13
parkrun16:58Heaton parkrun # 341.00.213 Mar 10
7.4K25:27Northern Counties Men's 12 Stage Relays (Long Legs)1.30.321 Mar 10
HM77:12Wilmslow Half Marathon0.51.128 Mar 10
5M27:42Gin Pit 51.40.111 Apr 10
4.819K16:28ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10
10K35:46Radcliffe 10K2.20.218 Apr 10
Mar2:45:55Virgin London Marathon1.1-0.425 Apr 10
4.819K16:04National Masters' Relays2.2-0.715 May 10
10K35:30Bupa Great Manchester Run 10K0.71.516 May 10
5M28:27Horwich Rmi Jubilee Series2.00.519 May 10
5M28:00Horwich Rmi Jubilee 5 Series1.60.316 Jun 10
5K16:33Horwich Carnival 5K (inc BMAF Champs)1.4-1.120 Jun 10
10K34:13Asics British 10K1.2-0.411 Jul 10
6M32:36Hadfield Gravy 60.00.418 Jul 10
5M27:38Horwich Rmi Jubilee 5 Series1.40.021 Jul 10
parkrun17:19Oldham parkrun # 14.0-2.024 Jul 10
5K16:25Manchester 5K Sizzler Series0.6-0.729 Jul 10
10M55:22Sale 100.2-1.01 Aug 10
HM77:32Burnham Beeches Half Marathon1.60.222 Aug 10
parkrun30:32Richmond parkrun # 1502.024.14 Sep 10
10K34:00Goodrich 10K (inc BMAF Champs)1.2-0.712 Sep 10
parkrun30:02Richmond parkrun # 1521.024.618 Sep 10
HM75:15Bupa Great North Run Half Marathon0.70.019 Sep 10
500016:38.3Northern Veterans League Championships1.0-0.326 Sep 10
1000034:30.8NVAC 10000m Track Championships1.00.117 Oct 10
parkrun18:26Heaton parkrun # 704.00.626 Dec 10
5M27:52Asics Alsager 51.10.66 Feb 11
10K36:54NVAC Championships4.0-0.420 Feb 11
10K36:42Bupa Great Manchester Run 10K0.43.015 May 11
8.6M47:58Welsh Castles Relay-1.01.611 Jun 11
5K17:24Lymm 5K1.11.325 Jun 11
5K16:52Manchester 5K Sizzler Series0.70.530 Jun 11
5K16:37Manchester 5K Sizzler Series0.7-0.114 Jul 11
5K16:30Manchester 5K Sizzler Series0.20.228 Jul 11
1000034:46.3Northern 10,000m Championships0.70.730 Jul 11
10M55:08Sale 100.2-0.47 Aug 11
5K16:37Manchester 5K Sizzler Series0.30.311 Aug 11
10K34:34NVAC 10K1.20.114 Aug 11
10K34:20Birchwood 10K0.80.321 Aug 11
5K16:32Lancaster 5K Series0.8-0.427 Aug 11
10K35:58Tameside 10K2.80.04 Sep 11
10K34:43Bupa Great Yorkshire Run 10K1.10.49 Oct 11
1000034:39.0Northern Veteran's AC 10000 Championships0.90.516 Oct 11
Mar2:43:42Dublin Marathon1.00.131 Oct 11
parkrun17:43Hampstead Heath parkrun # 403.00.118 Feb 12
HM74:30Wilmslow Half Marathon (Inc England Champs)0.8-0.325 Mar 12
5M28:49National Lottery Olympic Park Run 50.72.431 Mar 12
HM74:24Reading Half Marathon0.10.31 Apr 12
Mar2:57:06Brighton Marathon1.63.015 Apr 12
10K34:34Bupa Great Manchester Run 10K0.40.920 May 12
10K34:49Bupa London 10,000 (10K)1.20.427 May 12
5K16:56Horwich Town Council Open 5K1.6-0.317 Jun 12
5.5M32:12Royton 5.52.60.911 Jul 12
500016:40.2Northern Veterans' 5000m Championships1.0-0.21 Aug 12
10M56:28Frank Duffy 100.60.325 Aug 12
HM75:35Blackpool Hilton Half Marathon0.40.62 Sep 12
parkrun17:18Heaton parkrun # 1521.01.213 Oct 12
10K33:39Leeds Abbey Dash 10K0.00.318 Nov 12
Mar3:29:32Virgin London Marathon1.310.221 Apr 13
Mar3:00:07Greater Manchester Marathon1.04.328 Apr 13
Mar3:31:57Virgin London Marathon1.310.713 Apr 14
5K21:30Hollingworth Lake 5K1.49.921 Apr 14
parkrun34:21Heaton Park parkrun # 2491.529.818 Oct 14

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