8.25K | 35:30 | Oxfordshire Cross Country League | 6.4 | -2.7 | 6 Feb 22 | +1 |
parkrun | 19:06 | Brockenhurst parkrun # 364 | 3.0 | 0.0 | 22 Jan 22 | +2 |
parkrun | 19:05 | University Parks parkrun # 16 | 1.5 | -1.5 | 28 May 22 | +3 |
8.74K | 33:21 | Oxfordshire Cross Country League | 0.2 | -59.8 | 7 Nov 21 | +4 |
5M | 29:43 | Hanney 5 | 1.3 | -0.8 | 6 Oct 19 | +5 |
5M | 29:52 | Headington 5 | 1.8 | -1.1 | 25 Aug 19 | |
8.8K | 36:16 | Chiltern League | 3.5 | 1.2 | 12 Oct 19 | |
parkrun | 18:34 | Oxford parkrun # 396 | 2.0 | -0.2 | 27 Jul 19 | |
parkrun | 18:05 | Oxford parkrun # 385 | 1.8 | 0.0 | 11 May 19 | |
8.5K | 35:19 | Oxfordshire Cross Country League | 6.5 | 0.0 | 3 Feb 19 | |
10K | 38:23 | Chalgrove Festival 10K | 1.2 | 1.4 | 6 May 19 | |
parkrun | 18:26 | Longrun Meadow parkrun # 299 | 1.0 | 0.5 | 15 Jun 19 | |
parkrun | 18:17 | Harcourt Hill parkrun # 209 | 3.0 | -0.2 | 24 Nov 18 | |
8.5K | 34:15 | Oxford Mail League | 5.0 | 0.5 | 4 Nov 18 | |
6M | 37:04 | Hornton Classic 6 | 3.2 | 0.0 | 21 Jul 18 | |
8.5K | 37:15 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 2.9 | 6 Jan 19 | |
5M | 29:32 | Headington 5 | 0.7 | 1.2 | 26 Aug 18 | |
HM | 88:38 | Wokingham Half Marathon | 0.3 | 4.5 | 24 Feb 19 | |
5.2M | 30:00 | Kidlington AC Mota-vation Series | 1.2 | -0.3 | 26 Apr 18 | |
5K | 17:44 | Alchester Summer 5K | 0.8 | 0.8 | 15 Aug 18 | |
4.25M | 24:58 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.0 | 31 May 18 | |
5M | 29:50 | Didcot 5 | 1.2 | 1.1 | 1 Jul 18 | |
5.32K | 17:42 | Oxfordshire Relay Championships | -0.7 | -0.3 | 29 Apr 18 | |
4M | 27:41 | Kidlington AC Mota-vation Series (4) | 0.7 | 6.5 | 29 Aug 19 | |
8.5K | 43:41 | Oxfordshire Cross Country League | 10.0 | 5.7 | 3 Mar 19 | |
HM | 81:46 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.9 | 4 Mar 18 | |
10K | 39:48 | Tempo 10K Series | 5.0 | -0.4 | 30 Dec 17 | |
10K | 37:36 | Woodcote 10K | 2.3 | 0.1 | 14 Jan 18 | |
5K | 15:23 | South of England AA Relay Championships | -2.4 | -1.2 | 21 Oct 17 | |
parkrun | 21:51 | Oxford parkrun # 387 | 1.2 | 8.4 | 25 May 19 | |
8.9K | 32:59 | Results Base Chiltern League | 2.5 | -0.5 | 14 Oct 17 | |
10K | 35:29 | Wells 10K | 2.2 | -2.1 | 28 May 17 | |
6.38K | 21:05 | Southern Men's 12-Stage Relays | 2.0 | -3.1 | 25 Mar 17 | |
4.21M | 24:09 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.1 | 27 Jul 17 | |
5M | 28:32 | East Midlands Grand Prix Banbury 5 | 1.3 | -0.7 | 6 Jun 17 | |
parkrun | 17:48 | Oxford parkrun # 289 | 2.0 | -0.2 | 3 Jun 17 | |
4.09M | 22:55 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -0.5 | 27 Apr 17 | |
parkrun | 17:49 | Harcourt Hill parkrun # 122 | 3.2 | -0.9 | 25 Feb 17 | |
8.4K | 29:54 | Chiltern League | 1.9 | -0.8 | 11 Feb 17 | |
1500 | 4:47.0 | Southern Counties Veterans' League Western Division | 2.8 | -0.9 | 1 May 17 | |
5000 | 17:05.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.4 | 15 Apr 17 | |
9.2K | 31:13 | Chiltern League | -0.3 | -0.6 | 3 Dec 16 | |
20M | 2:14:56 | Bramley 20 | 1.7 | 2.5 | 19 Feb 17 | |
parkrun | 17:48 | Harcourt Hill parkrun # 110 | 3.2 | -0.3 | 19 Nov 16 | |
10K | 35:22 | Eynsham 10K | 0.2 | 0.9 | 27 Nov 16 | |
1500 | 4:45.18 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 1.1 | 13 May 17 | |
9.51K | 34:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.5 | 12 Nov 16 | |
8.9K | 32:34 | Chiltern League | 2.5 | 0.1 | 15 Oct 16 | |
HM | 79:18 | Vitality Oxford Half Marathon | 0.7 | 1.0 | 9 Oct 16 | |
parkrun | 17:28 | Harcourt Hill parkrun # 107 | 1.2 | 0.9 | 29 Oct 16 | |
5000 | 17:12.5 | Southern Counties Veterans' League Western Division | 1.3 | 0.3 | 20 Jun 16 | |
HM | 87:50 | Surrey Half Marathon | 0.4 | 4.7 | 12 Mar 17 | |
HM | 79:03 | Yeovil Half Marathon | 1.2 | 0.5 | 20 Mar 16 | |
10M | 66:00 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 3.7 | 18 Sep 16 | |
3.165M | 17:52 | ERRA National Men's 12-Stage Relays | 1.5 | 0.9 | 16 Apr 16 | |
parkrun | 28:38 | Witney parkrun # 36 | 6.6 | 15.2 | 8 Dec 18 | |
15K | 60:38 | South of England Championships | 4.6 | 1.0 | 30 Jan 16 | |
Mar | 3:01:42 | Virgin London Marathon | 0.9 | 4.2 | 24 Apr 16 | |
parkrun | 17:24 | Oxford parkrun # 203 | 1.0 | 1.1 | 10 Oct 15 | |
10M | 57:41 | Maidenhead Easter 10 | 0.5 | 0.2 | 3 Apr 15 | |
4M | 24:09 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.3 | 4 Jun 15 | |
8.96K | 31:30 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
5.3K | 17:40 | Oxfordshire Road Relays | 0.4 | -0.1 | 19 Apr 15 | |
HM | 88:10 | Gosport Half Marathon | 1.4 | 4.6 | 15 Nov 15 | |
parkrun | 17:39 | Harcourt Hill parkrun # 30 | 2.0 | 0.7 | 9 May 15 | |
15K | 59:18 | South of England AA Championships | 4.6 | 0.1 | 24 Jan 15 | |
800 | 2:17.4 | Southern Counties Veterans' League Western Division | 0.8 | -0.3 | 29 Jun 15 | |
12K | 48:20 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
7.664K | 28:18 | Southern Men's 12 Stage Relays | 2.2 | 1.3 | 29 Mar 15 | |
HM | 79:59 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.0 | 22 Mar 15 | |
1500 | 4:36.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 4 May 15 | |
10K | 34:22 | Eynsham 10K | 0.5 | -0.4 | 30 Nov 14 | |
10M | 58:42 | Bramley 10 | 0.1 | 1.3 | 15 Feb 15 | |
4M | 24:40 | Kidlington AC Mota-vation 4 Series | 0.9 | 4.4 | 3 Sep 15 | |
5.994K | 20:33 | Southern Men's 6 Stage Relays | 1.5 | -0.4 | 21 Sep 14 | |
10K | 35:28 | Bearbrook 10K | 1.4 | -0.1 | 10 Aug 14 | |
5000 | 16:30.2 | Radley College 5000m | 0.1 | 0.0 | 2 Sep 14 | |
parkrun | 17:49 | Oxford parkrun # 157 | 2.0 | 1.0 | 15 Nov 14 | |
parkrun | 17:18 | Oxford parkrun # 150 | 1.0 | 0.9 | 27 Sep 14 | |
10K | 34:54 | Fairford 10K | 1.3 | -0.6 | 1 Jun 14 | |
5M | 27:52 | Didcot 5 | 0.6 | 0.3 | 6 Jul 14 | |
4.1M | 22:06 | Kidlington AC Mota-vation 4 Series | 0.8 | -1.0 | 1 May 14 | |
5.3K | 17:48 | Oxfordshire Relays | 1.2 | -0.9 | 27 Apr 14 | |
5K | 16:27 | Cottisford 5K | 0.2 | -0.5 | 13 May 14 | |
4.26M | 23:51 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 5 Jun 14 | |
10K | 34:30 | Bourton 10K | 0.6 | -0.9 | 23 Feb 14 | |
800 | 2:15.87 | Oxford City AC Open Graded Meeting | 0.9 | 0.0 | 28 May 14 | |
5.3K | 18:36 | Oxfordshire Relays | 1.2 | 0.8 | 27 Apr 14 | |
12K | 42:41 | Not the Roman 9 12K | 1.0 | -0.5 | 19 Jan 14 | |
11K | 41:12 | CAU Inter County Championships | 2.6 | 0.3 | 8 Mar 14 | |
800 | 2:17.62 | Oxford City AC Open Graded Meeting | 0.4 | 0.1 | 25 Jun 14 | |
10K | 34:44 | Andy Reading 10K | 0.4 | -0.9 | 8 Dec 13 | |
HM | 77:32 | Oxford Half Marathon | 0.5 | -0.5 | 13 Oct 13 | |
5M | 27:57 | Hanney 5 | 1.0 | -1.0 | 6 Oct 13 | |
10K | 37:27 | Longworth 10K | 3.6 | -2.2 | 15 Sep 13 | |
5000 | 16:54.1 | Radley College 5000m | 1.0 | -2.0 | 17 Sep 13 | |
10M | 60:10 | Cotswold Classic Witney 10 | 1.7 | -1.4 | 8 Sep 13 | |
4.02M | 22:18 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.8 | 29 Aug 13 | |
4.21M | 24:18 | Kidlington AC Mota-vation 4 Series | 2.7 | -2.1 | 1 Aug 13 | |
parkrun | 17:21 | Oxford parkrun # 86 | 1.0 | -1.7 | 29 Jun 13 | |
4.26M | 24:31 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.4 | 6 Jun 13 | |
5.3K | 18:50 | Oxfordshire County Relay Championships | 1.5 | -1.5 | 5 May 13 | |
10K | 36:49 | Carterton 10K | 1.0 | -2.5 | 17 Mar 13 | |
10K | 38:58 | Threshold Winter 10K Series | 2.8 | -2.0 | 17 Feb 13 | |
7M | 45:26 | Hooky Christmas Canter 7 | 4.4 | -2.5 | 16 Dec 12 | |
4.03M | 23:40 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.3 | 30 Aug 12 | |
3.9M | 23:37 | Kidlington AC Mota-vation 4 Series | 1.5 | -1.1 | 25 Jul 12 | |
5000 | 19:15.1 | Radley College 5000 | 0.7 | 0.0 | 21 Sep 10 | |
10K | 41:53 | Longworth 10K | 1.5 | 0.3 | 26 Sep 10 | |
10K | 38:20 | Andy Reading 10K | 0.4 | -2.2 | 12 Dec 10 | |
5000 | 18:54.2 | Radley 5000m | 0.7 | 0.3 | 19 Apr 11 | |
4.1M | 26:20 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.7 | 5 May 11 | |
10K | 39:32 | Oxford Town & Gown 10K | 0.6 | 0.6 | 15 May 11 | |
5K | 19:23 | Charndon 5K | 0.4 | 1.7 | 17 May 11 | |
3.9M | 24:06 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.1 | 7 Jul 11 | |
4.25M | 26:25 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.2 | 4 Aug 11 | |
6M | 39:23 | Hooky 6 | 1.4 | 1.2 | 14 Aug 11 | |
4.03M | 24:34 | Kidlington AC Mota-vation 4 Series | 0.7 | -0.2 | 1 Sep 11 | |
10K | 39:26 | Shakespeare Raceway 10K | 0.2 | 0.9 | 19 Nov 11 | |
parkrun | 19:21 | Oxford parkrun # 6 | 1.5 | 0.5 | 10 Dec 11 | |
3.25M | 20:07 | Oxfordshire Road Relays | 1.8 | -0.2 | 11 Mar 12 | |
10K | 38:14 | Chalgrove Festival 10K | 0.6 | -0.7 | 7 May 12 | |
parkrun | 59:59 | Buckingham parkrun # 302 | 10.0 | 51.2 | 18 Jan 20 | |