Callum Jones
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:28.03Comeback 5000m #4 X Sportsshoes0.40.426 Apr 24+1
5K15:38ECCA National Cross Country Relays4.5-1.04 Nov 23+2
8.5K28:22Charles Stanley Westward League (inc. Cornwall County Championships)4.60.219 Nov 23+3
30008:19.76BMC Sheffield Grand Prix0.50.87 Jan 24+4
15003:56.0Cornwall County Championships inc. Cornwall County Schools Combined Events 1.611 May 24+5
10K29:07CAU Inter County Championships (inc British Athletics Cross Challenge)-1.91.69 Mar 24
5.848K18:04ERRA Men's National 6-Stage Relays1.90.87 Oct 23
500014:08.37Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.2-0.15 Aug 23
15003:47.47BMC Gold Standard Races0.30.023 Aug 23
30008:07.65BMC Grand Prix - World Athletics Challenger0.7-0.31 Jul 23
15003:53.41BMC Regional Races0.60.629 Aug 23
15003:48.67BMC Regional Races0.40.119 Jul 23
15003:50.19BMC Gold Standard Races0.40.325 Jul 23
15003:48.76BMC Gold Standard Races0.50.012 Jul 23
30008:29.17BMC PB Classic1.70.23 Jun 23
6K19:14South of England AA Relay Championships1.72.323 Sep 23
15003:51.56BMC Grand Prix - World Athletics Challenger0.60.410 Jun 23
500014:33.92Comeback #3 5000m (with FNUL) 0.60.528 Apr 23
10K39:08CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.611 Mar 23
5K14:07Armagh International Road Races-0.10.19 Feb 23
5K14:43Friday Night 5K Under the Lights0.51.017 Feb 23
8.5K28:03Charles Stanley Westward League4.40.013 Nov 22
15003:49.83BMC Grand Prix0.50.227 Aug 22
5K14:42Home Countries International 5K0.70.720 Aug 22
500014:24.26BMC Grand Prix0.50.223 Jul 22
15003:48.03BMC Gold Standard Races0.20.223 Aug 22
15003:50.0BMC Gold Standard Races0.8-0.113 Jul 22
15003:50.04BMC Gold Standard Races0.30.410 Aug 22
30008:11.94BMC Gold Standard Races0.80.011 May 22
15003:48.66BMC Grand Prix0.40.111 Jun 22
5K14:20Friday Night 5K Under the Lights-0.10.729 Apr 22
10M53:13An Res Hellys 101.81.410 Apr 22
15003:51.02UK Athletics Indoor Championships0.50.426 Feb 22
10K29:48Telford 10K0.40.112 Dec 21
15003:49.57Cardiff Met GP 2 New Year Non-Thomas Open0.50.223 Jan 22
8.98K31:26Charles Stanley Westward League4.22.327 Feb 22
12.9K46:41ECCA Saucony English National Championships6.9-0.522 Feb 20
500014:05.79BMC Grand Prix0.1-0.712 Jun 21
15003:46.12BMC Gold Standard Races0.00.224 Aug 21
5K14:33The On Bristol Track Club Elite 5K0.7-0.222 May 21
15003:47.57BMC Gold Standard Races0.40.011 Aug 21
15003:47.8BMC Grand Prix0.40.014 Aug 21
15003:46.35BMC Gold Standard Races0.10.127 Jul 21
500014:31.44BMC Grand Prix0.30.18 May 21
15003:48.31Nasjonalt Stevne0.00.025 Aug 20
15003:52.46Norgeslekene0.60.08 Aug 20
15003:49.74BMC Regional Races0.20.529 Jun 21
5K14:20Armagh International Road Races-0.1-0.513 Feb 20
15003:50.96National Athletics League Premier West0.20.26 Jun 21
6M34:47Reigate Holly Run Open5.80.415 Dec 19
15003:48.51BMC Gold Standard Races0.6-1.023 Jul 19
30008:24.02BMC Regional Races0.90.230 Jul 19
15003:53.02BMC Grand Prix0.60.110 Aug 19
500014:46.2Cheltenham Midsummer Open Meeting0.5-0.110 Jul 19
15003:52.46BMC Regional Races0.3-0.118 Jun 19
30008:38.97Midland Counties U20 / Senior Championships1.8-0.12 Jun 19
500014:35.82BMC Grand Prix0.1-0.625 May 19
8001:56.36British Athletics League Division 20.40.46 Jul 19
15K47:38South of England AA Championships1.9-1.626 Jan 19
3.16M15:39ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
10K31:54Simplyhealth Great Bristol 10K0.30.95 May 19
3.165M15:56Midland Counties Men's 12-Stage Relays1.40.523 Mar 19
15003:54.72Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
HM72:08Cambridge Half Marathon0.71.43 Mar 19
30008:27.15Cardiff Met GP1: Christmas Classic0.50.416 Dec 18
15003:52.89BMC Grand Prix0.4-0.218 Aug 18
15003:51.29BMC Gold Standard Races0.5-0.724 Jul 18
15003:55.20BMC Regional Races0.50.128 Aug 18
15003:59.16British Athletics League Division 22.0-1.17 Jul 18
3.01K9:10University of Manchester Relays2.01.727 Oct 18
15003:53.51BMC Regional Races0.5-0.231 Jul 18
30008:30.43British Athletics League Division 21.1-0.37 Jul 18
15004:01.97British Athletics League Division 21.50.14 Aug 18
8001:58.03British Athletics League Division 21.00.34 Aug 18
8001:54.28BMC Regional Races0.3-0.426 Jun 18
8001:55.77BMC Regional Races0.20.217 Jul 18
15003:57.74British Athletics League Division 21.4-0.82 Jun 18
15003:54.51BMC Grand Prix0.4-0.323 Jun 18
8001:56.78British Athletics League Division 20.60.17 Jul 18
15003:54.25BMC Grand Prix0.3-0.226 May 18
8001:55.92British Athletics League Division 20.4-0.12 Jun 18
15003:58.73British Athletics League Division 20.9-0.25 May 18
30008:44.93British Athletics League Division 21.40.35 May 18
500015:58.29British Athletics League Division 21.80.92 Jun 18
500015:04.17BMC Grand Prix0.10.512 May 18
500016:31.59British Athletics League Division 21.52.44 Aug 18
15003:53.81Cardiff Met GP3: Non-Thomas Open0.5-0.84 Feb 18
5K14:49Armagh International Road Races0.3-0.915 Feb 18
15003:56.72BMC Sheffield Open0.5-0.37 Jan 18
8001:56.31Cardiff Met GP2: New Year Open0.5-0.314 Jan 18
3.01K10:33University of Manchester Relays2.07.027 Oct 18
15004:00.85British Athletics League Division 21.3-0.220 Aug 17
15003:55.62BMC Regional Races0.4-0.429 Aug 17
3.01K10:50University of Manchester Relays2.08.127 Oct 18
30008:33.92British Athletics League Division 21.20.015 Jul 17
8001:57.1BMC Regional Races0.60.318 Jul 17
15003:58.09British Athletics League Division 20.9-0.115 Jul 17
8001:57.98Watford Open Graded Meeting0.60.69 Aug 17
15003:57.85BMC Grand Prix0.40.427 May 17
8001:57.16BMC Regional Races0.00.927 Jun 17
15004:02.46BMC Grand Prix0.31.224 Jun 17
8002:00.09British Athletics League Division 21.10.73 Jun 17
15004:00.49BUCS Championships0.80.429 Apr 17
8001:57.07BMC Regional Races0.00.930 May 17
500015:48.15British Athletics League Division 21.00.03 Jun 17
15004:08.12BUCS Championships0.81.530 Apr 17
3.2K9:24South West 6-Stage Road Relays0.02.08 Apr 17
30008:43.46Soar Open0.51.31 Feb 17
15004:05.52BUCS Indoor Championships0.51.418 Feb 17
15004:02.50Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.51.05 Feb 17
3.01K9:08University of Manchester Relays1.91.522 Oct 16
15003:56.67BMC Gold Standard Races0.60.024 Aug 16
30008:53.78Cardiff Met GP1: Christmas Classic0.52.011 Dec 16
15004:00.9BMC Regional Races1.10.127 Aug 16
15003:58.14BMC Grand Prix0.60.220 Aug 16
8001:56.22BMC Regional Races0.30.317 Aug 16
3.01K9:15University of Manchester Relays1.91.922 Oct 16
15004:00.29British Athletics League Division 31.20.06 Aug 16
8001:56.82British Athletics League Division 30.40.46 Aug 16
8.6K31:18Westward League4.30.99 Oct 16
Mile4:20.42BMC Grand Prix0.50.823 Jul 16
8001:59.68British Athletics League Division 31.40.32 Jul 16
8001:57.91BMC Regional Races0.30.820 Jul 16
500015:32.42British Athletics League Division 31.8-1.34 Jun 16
15004:00.61BUCS Championships0.90.31 May 16
15004:00.79BUCS Championships0.90.330 Apr 16
5K16:22The Great Team Relay (4 x 5K)2.20.214 Jul 16
500016:04.36British Athletics League Division 31.30.52 Jul 16
15004:02.72BMC Regional Races0.01.531 May 16
8001:59.76British Athletics League Division 30.01.74 Jun 16
30008:54.7DAN Summer Open series (inc Cornwall County Championships)0.42.226 May 16
15003:58.10BUCS Indoor Championships0.50.320 Feb 16
15003:55.31Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.123 Jan 16
8002:00.35BMC Regional Races0.41.526 Apr 16
8001:55.78BMC Lee Valley Open0.50.03 Feb 16
10.2K33:29BUCS Cross Country Championships1.6-0.66 Feb 16
parkrun16:33Penrose parkrun # 651.41.425 Jun 16
15004:03.16BUCS Indoor Championships0.51.120 Feb 16
15004:04.23BUCS Indoor Championships0.51.221 Feb 16
15004:02.05Sheffield Open0.50.931 Jan 16
15003:53.17BMC Gold Standard Races0.5-0.426 Aug 15
15003:52.37BMC Gold Standard Races0.2-0.511 Aug 15
5M27:25Falmouth Mob Match 51.71.222 Nov 15
15003:57.71BMC Grand Prix0.30.522 Aug 15
15003:57.96BMC Regional Races0.30.322 Jul 15
15003:57.26BMC Regional Races0.8-0.320 May 15
500015:27.99South West Inter County Championships0.7-0.319 Jul 15
8001:56.15Watford Open Graded Meeting0.10.315 Jul 15
15004:02.82South West League Division 10.80.55 Jul 15
parkrun17:05Penrose parkrun # 214.00.015 Aug 15
8001:56.90BMC Regional Races0.00.630 Jun 15
8002:01.50South West League Division 11.30.631 May 15
4M20:58Summer Turkey Trot 41.50.28 Jul 15
parkrun16:57Penrose parkrun # 143.50.227 Jun 15
15004:07.25England Athletics U20 / U23 Championships0.61.320 Jun 15
30008:41.9BMC PB Classic0.60.94 May 15
500015:36.48South West League Division 10.60.131 May 15
10M56:54An Res Hellys 101.8-0.929 Mar 15
15004:02.7South West University Championships0.21.125 Mar 15
8K27:43South of England AA Championships3.7-0.724 Jan 15
10K36:05ECCA Saucony English National Championships4.00.021 Feb 15
15004:10.04Exeter Ken Trickey Open Meeting0.02.319 Apr 15
15003:54.1BMC Regional Races0.6-0.911 Jun 14
5M27:43Falmouth Mob Match 51.21.623 Nov 14
8001:57.6BMC Regional Races0.70.124 Jun 14
15003:56.96BMC Grand Prix0.2-0.131 May 14
15003:59.15BMC Regional Races0.40.027 May 14
8K28:48Southern Championships4.9-0.325 Jan 14
15003:59.61BMC Regional Races0.7-0.227 Aug 13
5K16:09Pomphrey Sports 5K Winter Series1.00.629 Oct 13
8001:55.94BMC Regional Races0.0-0.425 Jun 13
15004:01.9Duchy Open0.80.014 Jul 13
6.7K22:20British Athletics Cross Challenge (inc European Trials)0.61.523 Nov 13
15004:05.62BMC Regional Races0.80.630 Jul 13
5K26:39Cardiff Race for Victory 5K (Inc Welsh Championships)0.322.430 Apr 17
15004:00.4Cornwall County Schools' Championships0.8-0.68 Jun 13
15004:01.90ESAA English Schools' Championships0.50.35 Jul 13
15004:03.08ESAA South West Schools Inter-County Championships0.50.115 Jun 13
500016:08.7South West League Division 11.00.67 Jul 13
4.2K13:56McCain UK Cross Challenge0.20.717 Jan 10
4.5K16:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.113 Mar 10
8002:06.0Great West Open1.10.410 Apr 10
15004:18.9South West Athletics League Division 11.50.418 Apr 10
15004:16.82BMC PB Classic1.10.53 May 10
15004:10.9BMC Regional Races0.8-0.125 May 10
15004:18.5Cornwall Schools Championships0.81.012 Jun 10
15004:11.3ESAA South West Schools Inter-County Championships0.60.219 Jun 10
15004:09.5BMC Regional Races0.7-0.229 Jun 10
15004:14.5South West Athletics League Division 11.7-0.54 Jul 10
8002:00.7BMC Regional Races0.2-0.727 Jul 10
8002:03.85South West Inter-counties Championships0.50.48 Aug 10
30009:29.5Duchy Open0.61.822 Aug 10
30009:24.3South West Athletics League Division 11.01.15 Sep 10
3.851K12:28Southern Women's 4 Stage & Young Athletes Relays2.0-1.425 Sep 10
5M28:29Falmouth Mob Match 52.4-0.928 Nov 10
15004:13.5South West League Division 10.70.417 Apr 11
15004:08.77BMC PB Classic0.8-0.42 May 11
15004:16.9Cornwall County Championships0.61.015 May 11
8002:02.6South West League Division 10.50.129 May 11
15004:13.65BMC Regional Races0.11.031 May 11
15004:10.9Cornwall County Schools' Championships0.8-0.111 Jun 11
30009:14.1South West League Cup0.60.912 Jun 11
15004:11.03ESAA South West Schools Inter-County Championships0.50.218 Jun 11
15004:06.01ESAA English Schools' Championships0.5-0.51 Jul 11
15004:11.35ESAA English Schools' Championships0.50.32 Jul 11
4M21:23Brooks Summer Turkey Trot0.9-0.613 Jul 11
30009:02.1South West Inter-Counties Championships1.00.117 Jul 11
8001:58.94BMC Regional Races0.1-0.626 Jul 11
15004:07.5Duchy Open0.30.431 Jul 11
15004:10.85SEAA U15/U17 Championships1.10.16 Aug 11
15004:04.01BMC Regional Races0.3-0.130 Aug 11
30009:20.80South West League Division 12.60.04 Sep 11
3.851K12:32Southern Road Relay Championships SW/U17M2.00.224 Sep 11
5M28:03Cornwall Mob Match0.91.527 Nov 11
30009:06.6Cornwall AC Warm Up Meeting0.61.124 Apr 12
15004:03.32BMC PB Classic0.00.17 May 12
500016:04.4Cornwall County Championships0.10.312 May 12
15004:10.1Southern Athletics League Division 2 W Match 20.60.519 May 12
15004:00.50BMC Regional Races0.1-0.429 May 12
8002:00.21South West League Division 10.60.010 Jun 12
8002:02.3Cornwall Schools' Championships0.01.316 Jun 12
15004:11.8Cornwall Schools' Championships0.80.816 Jun 12
15003:58.71ESAA South West Schools Inter-County Championships0.0-0.323 Jun 12
15004:06.20Aviva ESAA English Schools' Championships0.60.56 Jul 12
15004:21.6Southern Athletics League Division 2 W0.62.714 Jul 12
8002:04.9Southern Athletics League Division 2 W0.81.514 Jul 12
500015:53.53England Athletics South West Championships & Inter Counties0.8-0.815 Jul 12
5K17:09DAN St Clements Rush 5K1.81.018 Jul 12
30008:47.42BMC Regional Races0.70.531 Jul 12
8001:57.9BMC Regional Races0.20.028 Aug 12
8002:01.8Southern Athletics League Division 2 W Match 20.60.81 Sep 12
500017:08.9Southern Athletics League Division 2 W Match 20.63.21 Sep 12
5M27:32Falmouth Mob Match 51.71.025 Nov 12
30009:05.49Exeter Ken Trickey Open Meeting0.81.620 Apr 13
300010:10.8Cornwall AC Warm Up Meeting0.66.123 Apr 13
15004:02.4Cornwall AC Warm Up Meeting0.00.523 Apr 13
15004:11.8UK Youth Development U17/U20 League Division Midland Premier 20.81.128 Apr 13
8002:00.3UK Youth Development U17/U20 League Division Midland Premier 20.30.628 Apr 13
30008:50.16BMC PB Classic0.41.06 May 13
15004:12.6UK Youth Development U17/U20 League Division Midland Premier 20.81.22 Jun 13
500016:26.6Duchy Athletics Network 5000m Time Trial Series0.02.218 Jun 13
8002:07.3South West League Division 10.52.87 Jul 13
4M21:53Summer Turkey Trot 41.71.210 Jul 13

Order By:

XC21:15Cornwall Schools Championships23 Jan 10
XC16:22Southern Cross Country Championships30 Jan 10
XC21:13Cornwall County Championships11 Dec 10
XC19:44South West Championships9 Jan 11
XC20:11Cornwall County Schools' Championships22 Jan 11
XC22:14Southern Cross Country Championships29 Jan 11
XC20:50South West Schools' Championships12 Feb 11
XC26:10English National Championships19 Feb 11
XC20:37CAU Inter County Championships5 Mar 11
XC18:56ESAA English Schools' Championships19 Mar 11
XC16:31Brooks Westward League9 Oct 11
XC23:48McCain UK Cross Challenge Series13 Nov 11
XC15:41Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC18:13South West Inter Counties Championships8 Jan 12
XC17:08Brooks Westward League15 Jan 12
XC20:06Cornwall Schools' Championships21 Jan 12
XC19:49Midland Championships28 Jan 12
XC17:02Brooks Westward League12 Feb 12
XC20:25CAU Inter County Championships10 Mar 12
XC25:12ESAA English Schools' Championships17 Mar 12
XC20:45Brooks Westward League18 Mar 12
XC29:51Brooks Westward League14 Oct 12
XC36:14Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC27:48Brooks Westward League13 Jan 13
XC20:55Cornwall Schools' Championships19 Jan 13
XC25:03South West Schools' Championships2 Feb 13
XC26:53CAU Inter County Championships9 Mar 13
XC22:37ESAA English Schools' Championships16 Mar 13
XC32:13Brooks Westward League17 Mar 13
XC34:50Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC28:35Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC33:59South West Inter-Counties Championships5 Jan 14
XC31:24Brooks Westward League12 Jan 14
XC35:31Brooks Westward League9 Feb 14
XC33:23Brooks Westward League2 Mar 14
XC29:22Brooks Westward League (inc Devon County Championships)7 Dec 14
XC35:35South West Inter-Counties Championships4 Jan 15
XC43:04BUCS Cross Country Championships31 Jan 15
XC33:54Brooks Westward League8 Feb 15
XC31:28Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
XC34:10South West Inter County Championships20 Dec 15
1500DNFBUCS Indoor Championships18 Feb 17