10K | 36:42 | Alton Sports Hampshire League | 2.7 | -3.9 | 9 Feb 19 | + |
3K | 9:53 | ECCA Saucony English National Relay Championships | 2.0 | 1.3 | 3 Nov 18 | + |
5M | 29:50 | South of Thames CCA 5 Championships | 2.7 | -3.0 | 24 Nov 18 | + |
9.62K | 35:56 | Alton Sports Hampshire League | 2.1 | -2.5 | 13 Oct 18 | + |
8K | 30:05 | South of England AA Championships | 2.3 | -2.0 | 26 Jan 19 | + |
6.1K | 21:10 | Southern Men's 6-Stage Relays | -0.3 | 1.7 | 23 Sep 18 | |
10K | 36:54 | Alton Sports Hampshire League | 0.1 | -1.1 | 12 Jan 19 | |
Mile | 4:54.36 | Hercules Wimbledon Young Athletes Meeting | 1.6 | 1.0 | 8 Apr 18 | |
3000 | 9:22.30 | Watford Open Graded Meeting | 1.1 | 0.2 | 23 Aug 17 | |
1500 | 4:14.03 | Watford Open Graded Meeting | 0.0 | -1.1 | 31 May 17 | |
5.25K | 18:17 | Southern Men's 6-Stage Relays | -0.7 | 2.6 | 24 Sep 17 | |
6K | 20:19 | Surrey County Championships | -0.4 | -2.2 | 7 Jan 17 | |
6K | 21:46 | South of England AA Championships | 1.2 | -1.1 | 28 Jan 17 | |
1500 | 4:21.99 | Watford Open Graded Meeting | 0.7 | -0.6 | 24 Aug 16 | |
6.5K | 22:34 | South East Schools' Championships | -0.8 | -1.6 | 4 Feb 17 | |
800 | 2:08.33 | Watford Open Graded Meeting | 0.3 | -1.0 | 10 Aug 16 | |
7.2K | 26:25 | English Schools' Championships | -0.6 | 0.1 | 18 Mar 17 | |
4.5K | 16:01 | Southern Young Athletes Relays | 2.0 | -1.1 | 25 Sep 16 | |
1500 | 4:26.11 | Watford Open Graded Meeting | 0.5 | -0.9 | 1 Jun 16 | |
800 | 2:12.2 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.7 | 16 Apr 16 | |
parkrun | 18:11 | Woking parkrun # 88 | 1.0 | -0.4 | 7 May 16 | |
6K | 23:55 | South of England Championships | 3.9 | -0.1 | 30 Jan 16 | |
800 | 2:12.48 | Alder Valley Boys' League | 0.7 | -0.8 | 23 Aug 15 | |
1500 | 4:28.87 | Watford Open Graded Meeting | 0.4 | -0.5 | 26 Aug 15 | |
3K | 10:31 | ECCA Saucony English National Relay Championships | 2.4 | 1.2 | 31 Oct 15 | |
6.1K | 24:53 | Surrey County Championships | 4.8 | -0.1 | 10 Jan 16 | |
1500 | 4:30.71 | Watford Open Graded Meeting | 0.6 | -0.7 | 29 Jul 15 | |
5K | 20:16 | South East Schools' Inter Counties | 3.8 | 1.2 | 6 Feb 16 | |
1500 | 4:38.7 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 0.2 | 26 Jul 15 | |
1500 | 4:46.55 | Alder Valley Boys' League | 0.8 | 1.4 | 23 Aug 15 | |
3000 | 10:10.5 | UK Youth Development U17/U20 League Division South South/West 1B | 1.0 | 0.9 | 28 Jun 15 | |
1500 | 4:38.09 | Watford Open Graded Meeting | 0.4 | 0.5 | 1 Jul 15 | |
3.861K | 13:49 | ERRA National Young Athlete Relays | 0.2 | 1.2 | 4 Oct 15 | |
3000 | 10:15.7 | Berkshire County Schools Championships | 0.8 | 1.5 | 13 Jun 15 | |
parkrun | 18:40 | Woking parkrun # 48 | 1.0 | 0.7 | 25 Jul 15 | |
1500 | 4:42.8 | Alder Valley Boys' League | 0.1 | 1.4 | 7 Jun 15 | |
1500 | 4:44.1 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.8 | 0.9 | 4 Apr 15 | |
2.997K | 10:14 | Southern Young Athletes Road Relays | 2.4 | -0.2 | 20 Sep 14 | |
1500 | 4:34.03 | Watford Open Graded Meeting | 0.4 | -0.1 | 27 Aug 14 | |
1500 | 4:31.71 | Watford Open Graded Meeting | 0.5 | -0.9 | 30 Jul 14 | |
3.863K | 13:37 | ERRA National Young Athlete Relays | 0.8 | -1.0 | 5 Oct 14 | |
1500 | 4:34.26 | Watford Open Graded Meeting | 0.2 | -0.8 | 2 Jul 14 | |
1500 | 4:46.34 | Woking Young Athlete Championships | 0.8 | 1.2 | 31 Aug 14 | |
1500 | 4:38.7 | Berkshire Schools' Championships | 0.4 | -0.7 | 14 Jun 14 | |
4.5K | 17:39 | South of England AA Championships | 1.1 | 2.6 | 24 Jan 15 | |
3000 | 10:27.66 | Surrey County Championships | 0.9 | 0.2 | 25 May 14 | |
800 | 2:17.7 | Alder Valley Boys' League | 0.0 | -0.7 | 18 May 14 | |
800 | 2:23.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 1.4 | 31 May 14 | |
1500 | 4:47.75 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | -0.2 | 19 Apr 14 | |
1500 | 4:46.49 | Woking Young Athletes Championships | 1.4 | -1.3 | 1 Sep 13 | |
4.5K | 16:41 | ECCA English National Championships | 0.2 | 0.8 | 22 Feb 14 | |
1500 | 4:48.39 | Woking Open Evening Meeting | 0.3 | 0.0 | 7 Aug 13 | |
1500 | 4:48.57 | Watford Open Graded Meeting | 0.3 | 0.1 | 24 Jul 13 | |
1500 | 5:18.40 | Kent Young Athletes' League 1 | 0.4 | 0.0 | 10 Apr 11 | |
800 | 2:41.43 | Tonbridge Avril Bowring Memorial Open | 0.7 | 0.6 | 3 May 11 | |
1500 | 5:11.8 | McCain Young Athletes League Southern Premier E Division | 0.0 | -0.9 | 8 May 11 | |
800 | 2:42.3 | McCain Young Athletes League Southern Premier E Division | 0.8 | 1.6 | 22 May 11 | |
1500 | 5:24.6 | Kent Young Athletes' League Division 1 | 0.4 | 1.3 | 30 May 11 | |
1500 | 5:14.75 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.8 | -0.4 | 5 Jun 11 | |
1500 | 5:08.0 | McCain Young Athletes League Southern Premier E Division | 0.5 | -1.0 | 19 Jun 11 | |
1500 | 5:07.9 | National Prep Schools | 0.3 | -0.3 | 4 Jul 11 | |
1500 | 5:21.87 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.9 | 17 Jul 11 | |
1500 | 5:24.34 | Tonbridge Avril Bowring Memorial Open | 1.5 | 0.6 | 2 Aug 11 | |
1500 | 5:13.72 | Kent County U13 Championships | 0.4 | 0.4 | 18 Sep 11 | |
2.997K | 11:42 | Southern Junior Road Relay Championships | 1.3 | 1.4 | 24 Sep 11 | |
3.863K | 15:02 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
1500 | 5:16.03 | Hercules Wimbledon Young Athletes' Open | 0.0 | 1.1 | 1 Apr 12 | |
800 | 2:32.02 | Tonbridge AC Avril Bowring Open Meeting | 0.1 | 0.1 | 1 May 12 | |
1500 | 5:02.6 | McCain Young Athletes' League Division Southern Premier E | 0.5 | -1.2 | 6 May 12 | |
800 | 2:29.0 | McCain Young Athletes' League Division Southern Premier E | 0.5 | -0.4 | 20 May 12 | |
1500 | 5:14.1 | Kent Young Athletes' League Division 2 | 0.6 | 0.9 | 4 Jun 12 | |
1500 | 5:09.28 | National Prep Schools Championships | 0.1 | 0.8 | 2 Jul 12 | |
800 | 2:27.25 | Blackheath & Bromley Open | 0.0 | -0.3 | 9 Jul 12 | |
1500 | 4:58.6 | Cambridge Harriers Open | 0.8 | -1.0 | 18 Jul 12 | |
1500 | 4:56.07 | McCain Young Athletes' League Southern Final | 1.0 | -1.3 | 29 Jul 12 | |
800 | 2:31.25 | Tonbridge AC Club Championships & Open | 0.8 | 0.8 | 27 Aug 12 | |
1500 | 5:03.70 | McCain Young Athletes' League Auxiliary Final | 1.2 | -0.2 | 1 Sep 12 | |
2.997K | 11:14 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.9 | 22 Sep 12 | |
1500 | 4:55.33 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.2 | 7 Apr 13 | |
3.863K | 14:43 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
800 | 2:24.87 | Tonbridge Avril Bowring Evening Open Meeting | 0.0 | 0.0 | 7 May 13 | |
3000 | 10:33.20 | Surrey County Championships | 0.9 | -0.7 | 26 May 13 | |
1500 | 4:45.86 | National Prep Schools Athletics | 0.2 | -1.5 | 2 Jul 13 | |
3M | 19:09 | Reigate Holly Run Open | -0.8 | 4.4 | 15 Dec 13 | |
4.2K | 16:55 | Surrey County Championships | 2.4 | 2.2 | 4 Jan 14 | |