Emily Gray
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun19:08Princes parkrun # 4382.2-0.214 Sep 19+
10K40:29St Helens 10K1.01.71 Mar 20+
5K18:11Mid Cheshire 5K0.3-2.326 Apr 19+
5K19:19Mystery 5K Series1.60.82 Jul 19+
6.4K28:05Mid Lancs League4.82.328 Sep 19+
5M31:38Hale Village 51.5-1.421 Apr 19
4K14:13Northern Counties Women's 6-Stage Relays0.8-2.324 Mar 19
3.16M19:59ERRA National Women's 6-Stage Relays2.0-0.96 Apr 19
5.84M39:01Liverpool & District League Championships3.0-1.110 Feb 19
parkrun19:31Princes parkrun # 4052.1-1.219 Jan 19
5.7K21:39Northern Counties Championships0.4-1.026 Jan 19
4.5K19:00Merseyside County Championships5.20.15 Jan 19
5K19:23Mid Cheshire 5K0.41.327 Apr 18
parkrun19:35St Helens parkrun # 1803.0-0.918 Nov 17
5K19:06Alder Hey Halewood 5K Series0.60.52 Dec 17
4.4K18:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.125 Nov 17
6K25:49Northern Counties Championships3.42.127 Jan 18
parkrun19:34Birkenhead parkrun # 1031.80.322 Jul 17
parkrun19:40Birkenhead parkrun # 1041.70.629 Jul 17
4.1K18:27New Balance ESAA English Schools' Championships4.84.617 Mar 18
parkrun20:00Birkenhead parkrun # 1001.61.81 Jul 17
parkrun19:55Birkenhead parkrun # 1021.41.415 Jul 17
5K20:29Alder Hey Halewood 5K Series1.12.95 Aug 17
parkrun20:41Birkenhead parkrun # 981.63.217 Jun 17
4K15:05New Balance ESAA English Schools' Championships0.42.818 Mar 17
300011:29.64Trafford AC Grand Prix0.64.016 May 17
parkrun19:07Birkenhead parkrun # 671.80.65 Nov 16
4.7K24:57Merseyside County Championships10.06.46 Jan 18
5K20:05Northern U15-17 5K Championship Challenge & Open Race0.93.525 Mar 17
parkrun19:09Birkenhead parkrun # 681.21.212 Nov 16
5K23:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.94.111 Mar 17
4K19:34Merseyside Schools' Championships10.04.44 Feb 17
parkrun19:38Birkenhead parkrun # 660.43.029 Oct 16
6K32:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.310.010 Mar 18
300010:33.81Trafford AC Grand Prix0.21.03 May 16
5.3K23:53Northern Championships3.45.728 Jan 17
3.9K14:01New Balance ESAA English Schools' Championships0.21.15 Mar 16
4.4K17:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.31.028 Nov 15
parkrun18:43Croxteth Hall parkrun # 341.00.531 Oct 15
300010:14.56Trafford AC Grand Prix0.8-0.819 May 15
300010:27.62ESAA English Schools' Championships0.80.011 Jul 15
3.8K14:10Northern Young Athletes Road Relays1.01.919 Sep 15
300010:20.0Merseyside County Championships0.4-0.123 May 15
15004:49.11BMC Grand Prix0.10.130 May 15
5K18:29Rock 'n' Roll Liverpool 5K0.40.613 Jun 15
2.8K10:47North West Road Relays2.72.412 Sep 15
15004:52.97Trafford AC Grand Prix0.20.59 Jun 15
3.861K14:32ERRA National Young Athlete Relays0.23.04 Oct 15
300010:48.43Trafford AC Grand Prix1.60.55 May 15
6K26:38Manchester Area League4.04.17 Nov 15
parkrun20:14Corby parkrun # 991.53.25 Sep 15
5.4K23:06Merseyside County Championships1.05.89 Jan 16
5K18:29North West 5K Grand Prix1.2-1.26 Dec 14
3.6K13:55ESAA English Schools' Championships1.12.414 Mar 15
5K18:37Wavertree Mystery 5K Series1.2-1.322 Jul 14
3K11:35British Athletics Cross Challenge (inc European Trials)2.72.329 Nov 14
5K18:29Wavertree Mystery 5K Series0.7-1.012 Aug 14
4.5K20:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
4K16:30Northern Championships2.83.124 Jan 15
15004:47.84Trafford Grand Prix0.2-0.710 Jun 14
5K19:07North West 5K Grand Prix0.80.32 Aug 14
15004:57.2Kettering Open Meeting1.0-0.219 Apr 14
15004:54.7Merseyside County Championships 0.517 May 14
15004:56.2Merseyside Schools Championships0.11.014 Jun 14
15004:53.6UK Youth Development U13/U15 League Division Northern Premier 10.00.33 May 14
8002:27.16Trafford Grand Prix0.30.820 May 14
15005:03.2UK Youth Development U13/U15 League Division Northern Premier 10.61.031 May 14
8002:29.4Trafford AC Medal Meeting0.61.15 May 14
15004:56.3Trafford AC Medal Meeting0.00.730 Mar 14
3.5K16:48Merseyside County Schools' Championships1.012.96 Feb 16
15005:07.8Trafford AC Medal Meeting0.22.021 Apr 14
3.863K14:21ERRA National Young Athletes' Relays2.5-1.213 Oct 13
4K16:10Northern Championships3.80.925 Jan 14
3.2K11:06Northern Young Athletes' Relays (U13/U15)-0.10.021 Sep 13
parkrun18:44Princes parkrun # 1231.5-1.320 Jul 13
15004:51.31ESAA English Schools' Championships0.5-0.55 Jul 13
2.4K8:30North West Counties Relay Championships1.10.615 Sep 13
5K18:39Wavertree Mystery 5K Series0.8-0.89 Jul 13
15004:55.41Trafford Grand Prix0.40.26 Aug 13
parkrun19:36Princes parkrun # 1281.50.531 Aug 13
2K7:49ECCA National Relays4.42.12 Nov 13
15005:02.7UK Youth Development U13/U15 League Division Northern Premier 11.30.222 Jun 13
4K17:40ECCA English National Championships4.44.122 Feb 14
8002:27.73Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.11.216 Jul 13
15004:57.2Merseyside Schools' Championships0.30.48 Jun 13
15004:51.65Trafford Grand Prix0.0-0.214 May 13
3M17:36Virgin London Mini Marathon0.30.021 Apr 13
15005:01.23Trafford Grand Prix0.21.125 Jun 13
15004:53.0UK Youth Development U13/U15 League Division Northern Premier 10.0-0.74 May 13
15005:00.7Merseyside County Championships0.21.025 May 13
15005:12.8Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.60.313 Apr 13
2.7K9:59North West Relay Championships1.3-4.115 Sep 12
3.1K11:19Northern Counties Young Athletes Road Relays-1.0-2.822 Sep 12
12004:00.4McCain Young Athletes' League Division Northern Premier 30.4-0.117 Jun 12
12004:01.1Merseyside Schools' Championships0.40.016 Jun 12
12004:05.3McCain Young Athletes' League Northern Final0.60.529 Jul 12
12003:58.6McCain Young Athletes' League Division Northern Premier 30.00.020 May 12
12003:59.93Trafford Young Athletes' Medal Meeting0.20.04 Jun 12
12003:58.7McCain Young Athletes' League Division Northern Premier 30.0-1.96 May 12
12004:04.85Merseyside County Championships0.60.412 May 12
15005:36.1Warrington Open0.60.03 Apr 11
12004:26.6Wigan Spring Open0.00.710 Apr 11
12004:13.7Ernie Gallagher Memorial Medal Meeting0.6-2.017 Apr 11
12004:14.79Trafford AC Young Athletes' Medal Meeting0.20.025 Apr 11
12004:18.8McCain Young Athletes League Northern Premier W Division0.60.28 May 11
12004:28.53Merseyside County Championships0.61.814 May 11
12004:19.9McCain Young Athletes League Northern Premier W Division0.60.422 May 11
12004:19.3McCain Young Athletes League Northern Premier W Division0.60.35 Jun 11
12004:17.3Merseyside County Schools' Championships0.20.411 Jun 11
12004:15.3McCain Young Athletes League Northern Premier W Division0.20.119 Jun 11
12004:14.4McCain Young Athletes League Northern Regional Final0.6-0.517 Jul 11
12004:10.04McCain Young Athletes League National Auxiliary Final0.8-1.43 Sep 11
2.65K12:56North West Counties Relays (2.65K)1.08.217 Sep 11
3K11:31Northern Road Relay Championships 3K0.0-1.624 Sep 11
3.863K15:33ERRA National Young Athletes' Relays1.00.016 Oct 11
3K12:40McCain UK Cross Challenge Series (inc European Trials)2.8-0.426 Nov 11
12004:18.3Wigan Harriers Spring Open0.60.815 Apr 12
12004:17.9Ernie Gallagher Memorial Young Athletes' Medal Meeting0.60.722 Apr 12

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