Gemma Rankin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:45KBC South Dublin 10K1.4-0.321 Jul 19+
10K36:06Loch Lomond 10K1.40.122 Jun 19+
10K35:56Roon the Toon 10K1.00.39 Jun 19+
parkrun17:47Greenock parkrun # 2602.4-0.311 May 19+
10K36:21Babcock Shettleston 10K1.20.526 May 19+
parkrun17:17Greenock parkrun # 2551.00.06 Apr 19
parkrun17:31Strathclyde parkrun # 4481.00.620 Apr 19
Mar2:48:31Maratón Valencia Trinidad Alfonso EDP0.31.82 Dec 18
HM77:53Bank of Scotland Great Scottish Half Marathon0.50.630 Sep 18
10K36:03Paisley 10K1.00.419 Aug 18
Mar2:44:42SSE Airtricity Dublin Marathon1.3-0.129 Oct 17
5M28:37Glasgow University 51.30.117 Feb 18
5M27:48Renfrewshire AAA Championships0.20.14 Feb 18
HM76:37Bank of Scotland Great Scottish Half Marathon0.7-0.21 Oct 17
10M58:57Frank Duffy 101.8-0.326 Aug 17
10K35:10Paisley 10K0.9-0.420 Aug 17
Mar2:44:24Virgin London Marathon1.10.023 Apr 17
HM79:25Lillebælt Halvmarathon1.60.26 May 17
HM78:20Alloa Half Marathon1.20.119 Mar 17
Mar2:39:33SSE Airtricity Dublin Marathon0.8-1.330 Oct 16
10K35:58Jim Dingwall Round the Houses 10K1.20.19 Apr 17
5M28:06Renfrewshire AAA Championships0.60.15 Feb 17
HM75:15Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.32 Oct 16
10K35:24Paisley 10K1.3-0.221 Aug 16
10K35:32City of Stirling 10K (Inc Scottish 10K Championships)0.80.511 Sep 16
HM80:15Girvan Half Marathon1.70.510 Jul 16
Mar2:46:34Virgin London Marathon0.90.724 Apr 16
10K36:59Great Women's 10K2.10.75 Jun 16
HM78:12Balloch to Clydebank Half Marathon0.90.313 Mar 16
5M30:14Renfrewshire AAA County Championships3.00.97 Feb 16
Mar2:44:36BMW Berlin Marathon0.30.827 Sep 15
HM78:19Bank of Scotland Great Scottish Half Marathon0.70.64 Oct 15
10M57:34Frank Duffy 100.40.122 Aug 15
10K35:34Paisley 10K1.10.230 Aug 15
HM77:21Edinburgh Marathon Festival Half Marathon0.70.131 May 15
10K35:31Morrisons Great Women's 10K1.20.117 May 15
10M58:07Tom Scott Memorial 10 (Inc Scottish Champs)0.30.65 Apr 15
Mar2:41:53Airtricity Dublin Marathon1.2-0.727 Oct 14
5.8M33:48Scottish Relay Championships1.70.429 Mar 15
HM76:36Bank of Scotland Great Scottish Half Marathon0.7-0.35 Oct 14
HM77:04Bupa Great North Run0.9-0.27 Sep 14
10K35:25Paisley 10K1.10.131 Aug 14
Mar2:40:34Greater Manchester Marathon1.0-0.86 Apr 14
HM79:05Southport Half Marathon1.20.46 Jul 14
10K36:00BUPA Great Womens 10K1.40.411 May 14
HM76:44Inverness Half Marathon0.30.29 Mar 14
Mar2:42:34BMW Frankfurt Marathon0.60.027 Oct 13
HM75:44Bank of Scotland Great Scottish Half Marathon0.9-1.26 Oct 13
HM77:53Helensburgh Half Marathon1.2-0.54 Aug 13
10K34:58Paisley 10K0.8-0.425 Aug 13
Mar2:43:03Virgin London Marathon1.3-0.921 Apr 13
10K38:42Bupa Great Edinburgh 10K1.4-0.32 May 10
10K37:41Glasgow Women's 10K0.6-1.79 May 10
Mar3:07:00Edinburgh Marathon1.60.023 May 10
HM84:53Bank of Scotland Great Scottish Half Marathon1.1-0.35 Sep 10
Mar2:58:22ING New York City Marathon1.8-2.07 Nov 10
10M60:08Tom Scott Memorial 101.0-2.410 Apr 11
10K35:51Hot Cross Run 10K1.2-1.824 Apr 11
10K36:34Ignis Asset Management Women's 10K0.30.58 May 11
5K18:07Self Transcendence 5K (inc Scottish Championships)0.41.611 May 11
HM77:51Edinburgh Half Marathon0.2-0.822 May 11
HM83:11Dunfermline Half Marathon1.60.926 Jun 11
HM79:56Bank Of Scotland Great Scottish Run Half Marathon0.90.14 Sep 11
10K36:15Stirling 10K0.30.718 Sep 11
Mar2:49:50Berlin Marathon1.00.325 Sep 11
5M29:02KPMG Glasgow University 51.20.13 Dec 11
5M28:30Renfrewshire Road Race Championships & Open 50.20.45 Feb 12
HM76:53Alloa Half Marathon0.2-0.718 Mar 12
10M57:45Tom Scott Memorial 100.7-0.68 Apr 12
Mar2:43:08Virgin London Marathon1.5-1.322 Apr 12
HM78:49Lillebaelt Halvemarathon0.20.75 May 12
10K36:15Ignis Asset Management Womens 10K0.80.713 May 12
5K17:41Self Transcendence 5K (Inc Scottish Champs)0.60.416 May 12
HM76:55Edinburgh Marathon Festival Half Marathon0.3-0.327 May 12
10K35:34Musselburgh 10K1.3-0.521 Jul 12
HM77:05Helensburgh Half Marathon (Inc West District Champs)1.1-1.05 Aug 12
10K34:53Paisley 10K0.5-0.526 Aug 12
HM76:23Great Scottish Run Half Marathon1.0-1.22 Sep 12
10K34:41Stirling 10K (Inc Scottish Champs)0.5-0.416 Sep 12
Mar2:41:50TCS Amsterdam Marathon1.1-0.921 Oct 12
HM78:10Alloa Half Marathon0.20.717 Mar 13
10K35:56BUPA Great Womens 10K0.70.712 May 13

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