Name:
Emma Williams
Gender:
Female
Club:
Notts
Age Group:
SEN
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11.5
11745

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3K13:04ECCA National Cross Country Relays3.3-2.92 Nov 24+1
6K26:20North Midlands League3.9-4.913 Jan 24+2
6K26:28North Midlands League0.4-2.39 Nov 24+3
parkrun23:21Bestwood Village parkrun # 3104.8-2.611 May 24+4
7.5K35:06Nottinghamshire & Derbyshire County Championships5.4-4.16 Jan 24+5
8K37:10Midland Counties Championships3.4-2.627 Jan 24
parkrun23:29Dishley, Loughborough parkrun # 2143.8-1.44 May 24
6K27:02North Midlands League2.9-2.811 Nov 23
parkrun23:51Bestwood Village parkrun # 2905.4-2.330 Dec 23
parkrun23:58Bestwood Village parkrun # 2855.5-2.225 Nov 23
parkrun25:15Bestwood Village parkrun # 2965.00.63 Feb 24
parkrun22:46Wollaton Hall parkrun # 784.0-2.931 Dec 22
parkrun23:41Bestwood Village parkrun # 2296.6-3.829 Oct 22
parkrun22:41Bestwood Village parkrun # 2205.6-7.427 Aug 22
parkrun28:48Sewerby parkrun # 5962.78.821 Sep 24
parkrun22:12Wollaton Hall parkrun # 662.5-3.48 Oct 22
parkrun23:18Wollaton Hall parkrun # 832.3-0.24 Feb 23
parkrun23:45Bestwood Village parkrun # 2195.4-5.220 Aug 22
6K34:23North Midlands League5.05.72 Dec 23
parkrun20:37Forest Rec parkrun # 3322.8-2.425 Dec 19
parkrun20:25Lincoln parkrun # 3022.8-3.230 Nov 19
parkrun20:40Lincoln parkrun # 3052.4-1.921 Dec 19
6K24:51North Midlands League1.2-1.111 Jan 20
6K24:36Midland Counties Relay Championships1.4-2.119 Oct 19
15005:10.56Charnwood AC Open Series1.2-0.724 Aug 19
5.5K25:54Derbyshire / Nottinghamshire County Championships6.4-0.64 Jan 20
4.33K17:27ERRA Women's National 4-Stage Relays2.6-2.36 Oct 19
5M40:44Notts AAA Summer League2.4-0.520 Apr 22
4.33K17:39Midland Counties Women's 4-Stage Relays2.9-2.121 Sep 19
15005:15.40Trafford AC Grand Prix Open (Distance / Throws)1.10.03 Sep 19
parkrun20:41Lincoln parkrun # 2931.8-1.628 Sep 19
Mile5:43.05Kettering Town Harriers Evening Open1.5-0.16 Aug 19
8002:31.85Charnwood AC Open Series0.10.329 Jul 19
parkrun20:56Forest Rec parkrun # 3142.7-2.03 Aug 19
6M41:49Notts Summer League 61.9-1.47 Aug 19
parkrun20:37Lincoln parkrun # 2911.4-1.414 Sep 19
parkrun23:37Long Eaton parkrun # 2581.44.425 Dec 21
300011:45.20UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.40.228 Jul 19
300011:42.4UK Youth Development U17/U20 League Division Midland Premier NE1.50.030 Jun 19
10M73:08Notts 101.0-0.621 Jun 19
parkrun40:48Bestwood Village parkrun # 3016.616.09 Mar 24
3.16M21:09ERRA National Women's 6-Stage Relays2.0-2.26 Apr 19
4.9M34:51Notts Summer League 4.90.91.010 Jul 19
15M1:54:26Colchester 7.5 / 152.0-0.917 Mar 19
5M36:29Notts AAA Summer League 52.8-0.424 Apr 19
3.165M21:30Midland Counties Women's 6-Stage Relays0.9-0.523 Mar 19
6K24:47North Midlands League1.0-1.912 Jan 19
parkrun21:36Forest Rec parkrun # 2833.0-1.522 Dec 18
parkrun22:14Forest Rec parkrun # 2843.0-0.325 Dec 18
10K43:48Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
8002:30.54BMC PB Classic0.0-0.12 Jun 18
8002:31.05Charnwood AC Open Series0.0-0.830 May 18
15005:17.33Kettering Town H Floodlit Open Series1.20.25 Jun 18
15005:29.0Corby AC Open1.20.822 May 18
5M35:31Notts AAA's Summer league1.5-0.313 Jun 18
300011:51.6UK Youth Development U17/U20 League Division Midland Premier NE0.6-0.127 May 18
5K18:30North Midlands League-4.0-1.313 Jan 18
parkrun22:02Forest Rec parkrun # 2342.8-0.925 Dec 17
5K23:22Midland Counties Championships4.00.527 Jan 18
8002:37.77Trafford AC Grand Prix0.20.829 Aug 17
parkrun22:59Forest Rec parkrun # 2293.80.025 Nov 17
Mile6:00.6Tim Wealthall Miles & Richard Belton 5000m1.61.025 Aug 17
parkrun49:09Bestwood Village parkrun # 2885.826.116 Dec 23
Mile5:59.4Corby AC Open1.11.422 Aug 17
8002:42.10Charnwood AC Open Series0.71.526 Aug 17
5K19:10Nottinghamshire County Championships1.0-7.07 Jan 17
10K45:02Age UK Leeds Abbey Dash 10K0.40.75 Nov 17
8002:33.87BMC PB Classic0.0-1.01 May 17
300012:12.92Charnwood AC Open Series1.20.426 Aug 17
15005:30.6BMC Regional Races0.61.629 Jul 17
8002:37.6UK Youth Development U17/U20 League Division Midland Premier North/East0.7-0.930 Apr 17
5.8M44:06Notts AAA Summer League 5.83.40.02 Aug 17
8002:43.4UK Youth Development U17/U20 League Division Midland Premier North/East0.81.725 Jun 17
300011:58.4UK Youth Development U17/U20 League Division Midland Premier North/East0.70.125 Jun 17
3.88K16:52Midland Counties Young Athletes Relays1.81.123 Sep 17
15005:30.1UK Youth Development U17/U20 League Division Midland Premier North/East0.51.628 May 17
parkrun22:55Forest Rec parkrun # 2153.40.25 Aug 17
5K21:15Sunderland 5K0.6-0.213 Jul 17
5K23:15North Midlands League2.41.911 Nov 17
4.1K20:38New Balance ESAA English Schools' Championships4.84.417 Mar 18
8002:38.36Notts AC Spring Spruce Open Meeting0.0-0.58 Apr 17
15005:33.08BMC PB Classic0.32.23 Jun 17
5K23:04North Midlands League1.02.92 Dec 17
5K21:21North Midlands League-1.62.214 Oct 17
3.88K17:14ERRA National Young Athlete Relays1.52.37 Oct 17
5K29:39CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.010 Mar 18
300012:23.6UK Youth Development U17/U20 League Division Midland Premier North/East0.71.328 May 17
parkrun23:24Rushcliffe parkrun # 2233.8-1.41 Jan 17
8002:40.2Tipton Harriers Open Graded Meeting0.00.027 Aug 16
Mile5:58.6Tim Wealthall Miles & Richard Belton 5000m1.1-0.428 Jul 16
8002:40.98UK Youth Development U17/U20 League Division Midland Premier North0.6-0.424 Jul 16
5K31:31Nottinghamshire / Derbyshire County Championships10.07.56 Jan 18
5K23:42Midland Counties Championships2.80.228 Jan 17
15005:42.02UK Youth Development U17/U20 League Division Midland Premier North1.80.124 Jul 16
8002:40.3Notts Mini League0.0-0.33 Jul 16
10K46:05Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
parkrun23:58Forest Rec parkrun # 1833.20.325 Dec 16
2.5K11:06ECCA Saucony English National Relay Championships4.31.55 Nov 16
parkrun23:23Rushcliffe parkrun # 2221.80.631 Dec 16
5K25:27ECCA Saucony English National Championships4.41.725 Feb 17
15005:45.9Athletics Direct Midland League Division 21.21.26 Aug 16
15005:43.54UK Youth Development U17/U20 League Division Midland Premier North/East1.70.129 May 16
15005:45.4Notts Mini League1.70.35 Jun 16
3M22:27East Midlands London Mini Marathon Trials0.23.02 Apr 17
8002:41.62Nottinghamshire County Championships0.0-0.914 May 16
2.5M18:40Notts AC Christmas Relays (4 x 2.5)1.71.827 Dec 16
parkrun25:22Forest Rec parkrun # 1823.03.024 Dec 16
15005:47.41Nottinghamshire County Championships0.01.415 May 16
12004:42.6Notts Mini League0.00.022 Apr 12
12004:34.2McCain Young Athletes' League Division Midland Premier East0.0-1.36 May 12
8002:53.6Nottinghamshire County Championships0.10.112 May 12
12004:43.0McCain Young Athletes' League Division Midland Premier East0.60.820 May 12
8003:01.1Notts Mini League0.71.426 May 12
12004:45.7McCain Young Athletes' League Division Midland Premier East0.61.217 Jun 12
12004:33.65McCain Young Athletes' League Auxiliary Final0.2-0.31 Sep 12
8002:46.3Nottingham Spring Spruce Open0.2-1.77 Apr 13
12004:18.2Notts Mini League0.0-1.013 Apr 13
12004:38.0UK Youth Development U13/U15 League Division Midland Premier 10.42.74 May 13
8002:47.3Notts Mini League0.21.018 May 13
8002:43.86Nottinghamshire County Championships0.00.325 May 13
15005:37.23Nottinghamshire County Championships0.60.226 May 13
12004:25.1UK Youth Development U13/U15 League Division Midland Premier 10.20.91 Jun 13
Mile6:13.7Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.81.014 Jun 13
12004:38.5Notts Mini League0.62.616 Jun 13
8002:50.1Notts Mini League0.01.920 Jul 13
2K9:27ECCA National Relays4.44.42 Nov 13
3K16:55Midland Championships6.09.025 Jan 14
3K15:03ECCA English National Championships5.54.422 Feb 14
3M20:58Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14
15005:46.11Nottinghamshire County Championships0.51.425 May 14
15005:36.2UK Youth Development U13/U15 League Division Midland Premier 20.00.631 May 14
15005:47.0Notts Mini League0.61.415 Jun 14
Mile6:11.8Tim Wealthall Miles & Richard Belton 5000m0.31.319 Jun 14
15005:48.6UK Youth Development U13/U15 League Division Midland Premier 20.22.022 Jun 14
3.863K17:37ERRA National Young Athlete Relays0.80.05 Oct 14
8002:48.6Notts Mini League1.10.117 May 15
15005:55.81Nottinghamshire County Championships0.42.323 May 15
15005:47.8UK Youth Development U13/U15 League Division Midland North/East 10.41.021 Jun 15
8002:55.4Notts Mini League0.62.012 Jul 15
5K22:38Newstead Abbey Dash 5K (Inc Nottinghamshire Championships)1.00.024 Jul 15
parkrun23:10Forest Rec parkrun # 1152.0-1.01 Aug 15
Mile6:14.0Tim Wealthall Miles & Richard Belton 5000m0.90.329 Aug 15
3K12:44Notts Mini League-0.63.220 Sep 15
3K17:23Notts Mini League1.015.318 Oct 15
3K13:09Notts Mini League1.22.813 Dec 15
parkrun24:52Forest Rec parkrun # 1332.02.125 Dec 15
parkrun25:11Forest Rec parkrun # 1353.01.72 Jan 16
4K20:45Nottinghamshire County Championships1.06.69 Jan 16
parkrun23:46Forest Rec parkrun # 1373.0-0.916 Jan 16
parkrun23:16Forest Rec parkrun # 1392.5-1.330 Jan 16
3K14:06Notts Mini League1.06.121 Feb 16
10K50:09Longhorn 10K2.8-0.16 Mar 16
parkrun22:24Forest Rec parkrun # 1461.0-1.419 Mar 16
2K7:09Notts AC Easter 2K-5.22.128 Mar 16
8002:53.74Notts AC Spring Spruce Open0.31.92 Apr 16
15005:56.79Notts AC Spring Spruce Open0.71.82 Apr 16
parkrun22:50Forest Rec parkrun # 1491.5-0.79 Apr 16
300013:11.6UK Youth Development U17/U20 League Division Midland Premier North/East1.03.21 May 16
3.88K17:33ERRA National Young Athlete Relays-0.12.18 Oct 16
parkrun60:08Bestwood Village parkrun # 2816.845.528 Oct 23
parkrun66:17Bestwood Village parkrun # 3026.060.516 Mar 24
parkrun61:46Bestwood Village parkrun # 3285.250.714 Sep 24
parkrun61:37Bestwood Village parkrun # 3316.249.35 Oct 24

Order By:

EventTimeRaceDate
XC5:01Notts Mini League19 Dec 10
XC8:10Nottinghamshire County Championships8 Jan 11
XC5:12Notts Mini League13 Feb 11
XC4:38Notts Mini League18 Sep 11
XC4:44Notts Mini League16 Oct 11
XC4:59Notts Mini League27 Nov 11
XC5:30Notts Mini League27 Nov 11
XC4:23Notts Mini League18 Dec 11
XC5:15Nottinghamshire County Championships7 Jan 12
XC6:49North Midlands League14 Jan 12
XC4:24Notts Mini League26 Feb 12
XC5:15Notts Mini League26 Feb 12
XC11:54North Midlands League20 Oct 12
XC9:31ECCA National Relays3 Nov 12
XC13:37North Midlands League10 Nov 12
XC9:18Notts Mini League16 Dec 12
XC12:41Nottinghamshire County Championships5 Jan 13
XC13:58North Midlands League12 Jan 13
XC14:23Midland Championships26 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC10:22Notts Mini League24 Mar 13
XC12:14North Midlands League19 Oct 13
XC15:37North Midlands League9 Nov 13
XC16:13North Midlands League7 Dec 13
XC16:48Nottinghamshire County Championships4 Jan 14
XC8:10North Midlands League11 Jan 14
XC11:46Notts Mini League28 Sep 14
XC14:52Notts Mini League19 Oct 14
XC14:16Notts Mini League23 Nov 14
XC14:01Notts Mini League14 Dec 14
XC14:57Nottinghamshire / Derbyshire County Championships3 Jan 15
XC20:03Midland Championships24 Jan 15
XC16:38Notts Mini League1 Feb 15
XCNTNottinghamshire County Schools' Championships4 Feb 17