| 1M | 4:40 | South Shields Monthly Mile | 2.0 | -0.5 | 6 Nov 24 | +1 |
| parkrun | 16:39 | Blyth Links parkrun # 205 | 2.4 | -1.2 | 12 Oct 24 | +2 |
| 1M | 4:47 | South Shields Monthly Mile | 2.6 | -0.2 | 2 Oct 24 | +3 |
| 10M | 54:10 | Brampton to Carlisle 10 | 0.2 | -1.1 | 17 Nov 24 | +4 |
| 1M | 4:48 | DK Mile | 2.2 | 0.3 | 6 Sep 24 | +5 |
| 800 | 2:05.6 | North East Masters Athletics Association League | 1.0 | 0.0 | 5 Aug 24 | |
| 800 | 2:03.10 | North East Grand Prix | 0.2 | 0.1 | 14 Aug 24 | |
| 800 | 2:06.3 | North East Masters Athletics Association League | 2.0 | -0.8 | 3 Jun 24 | |
| 10K | 33:41 | Heaton Harriers Memorial Races | 0.6 | -0.5 | 10 Nov 24 | |
| 1500 | 4:19.2 | North East Masters Athletics Association League | 2.2 | -0.7 | 3 Jun 24 | |
| parkrun | 16:54 | Town Moor parkrun # 648 | 2.1 | -0.4 | 2 Nov 24 | |
| Mile | 4:28.90 | North East Grand Prix | 0.6 | -0.6 | 12 Jun 24 | |
| parkrun | 16:55 | Blyth Links parkrun # 207 | 2.0 | -0.2 | 26 Oct 24 | |
| parkrun | 19:08 | Town Moor parkrun # 651 | 6.8 | 0.7 | 23 Nov 24 | |
| HM | 76:07 | Great North Run | 1.2 | -0.2 | 8 Sep 24 | |
| parkrun | 16:50 | Blyth Links parkrun # 202 | 1.6 | 0.0 | 21 Sep 24 | |
| parkrun | 16:45 | Blyth Links parkrun # 206 | 1.3 | 0.1 | 19 Oct 24 | |
| 1500 | 4:09.83 | Top Flight BMC Track Meet supported by England Athletics North East | 0.3 | -0.2 | 22 Jun 24 | |
| 1500 | 4:14.27 | North East Grand Prix | 0.4 | 0.4 | 24 Jul 24 | |
| 5.9M | 31:55 | Blaydon Races 5.9 | 0.6 | -0.3 | 9 Jun 24 | |
| parkrun | 17:26 | Milano Nord parkrun # 336 | 2.6 | 0.3 | 14 Sep 24 | |
| 800 | 2:03.63 | North East Grand Prix | 0.6 | -0.2 | 29 May 24 | |
| 1M | 4:43 | DK Mile | 2.0 | -0.2 | 3 May 24 | |
| parkrun | 17:24 | Town Moor parkrun # 637 | 2.5 | 0.3 | 17 Aug 24 | |
| 10K | 35:00 | RunThrough Jarrow 10K | 0.8 | 0.7 | 6 Oct 24 | |
| 1M | 4:48 | DK Mile | 2.0 | 0.5 | 7 Jun 24 | |
| parkrun | 17:39 | Whitley Bay parkrun # 512 | 2.9 | 0.5 | 3 Aug 24 | |
| 800 | 2:12.4 | North East Masters Athletics Association League | 1.9 | 1.1 | 15 Jul 24 | |
| 3000 | 9:34.9 | North East Masters Athletics Association League | 2.3 | 0.6 | 20 May 24 | |
| 1500 | 4:15.0 | North East Senior Development League - Division 2 | 0.8 | 0.1 | 18 May 24 | |
| 5K | 16:26 | Sunderland Harriers 5K | 0.4 | 0.4 | 11 Jul 24 | |
| parkrun | 17:07 | Victoria Dock parkrun # 223 | 1.6 | 0.6 | 31 Aug 24 | |
| parkrun | 17:03 | Whitley Bay parkrun # 505 | 2.1 | 0.1 | 15 Jun 24 | |
| 800 | 2:07.5 | North East Senior Development League - Division 2 | 1.2 | 0.3 | 18 May 24 | |
| 1M | 4:38 | South Shields Monthly Mile | 1.2 | 0.0 | 3 Apr 24 | |
| parkrun | 16:34 | Town Moor parkrun # 619 | 1.7 | -0.6 | 13 Apr 24 | |
| 1M | 4:52 | DK Mile | 1.4 | 1.6 | 2 Aug 24 | |
| 5M | 28:00 | Bridges of the Tyne 5 | 1.0 | 0.9 | 2 Jul 24 | |
| 10K | 35:04 | Port of Blyth 10K | 1.7 | 0.1 | 7 Apr 24 | |
| Mile | 4:53.5 | North East Masters Athletics Association League | 1.5 | 1.7 | 15 Jul 24 | |
| parkrun | 17:12 | Whitley Bay parkrun # 495 | 2.9 | -0.4 | 6 Apr 24 | |
| 1M | 4:48 | DK Mile | 2.2 | 0.3 | 5 Apr 24 | |
| parkrun | 17:49 | Whitley Bay parkrun # 510 | 2.7 | 1.2 | 20 Jul 24 | |
| 3000 | 9:52.4 | North East Masters Athletics Association League | 1.7 | 2.3 | 29 Jul 24 | |
| 800 | 2:09.3 | North East Senior Development League - Division 2 | 0.4 | 1.7 | 29 Jun 24 | |
| parkrun | 17:20 | St Andrews parkrun # 549 | 0.8 | 1.9 | 28 Sep 24 | |
| parkrun | 17:37 | Whitley Bay parkrun # 500 | 2.8 | 0.7 | 11 May 24 | |
| 10K | 33:47 | Trafford 10K | 0.2 | 0.2 | 3 Mar 24 | |
| parkrun | 17:13 | Rushmoor parkrun # 416 | 1.8 | 0.8 | 1 Jun 24 | |
| 10K | 36:43 | Great North 10K | 1.5 | 2.0 | 7 Jul 24 | |
| parkrun | 17:16 | Town Moor parkrun # 625 | 1.8 | 0.9 | 25 May 24 | |
| parkrun | 17:04 | Blyth Links parkrun # 175 | 2.3 | -0.1 | 9 Mar 24 | |
| parkrun | 16:53 | Town Moor parkrun # 621 | 1.3 | 0.5 | 27 Apr 24 | |
| 5K | 18:55 | Sunshine Run | 4.6 | 1.7 | 19 Jun 24 | |
| 5K | 16:14 | Podium Festival 5K | 0.2 | 0.2 | 16 Mar 24 | |
| 1M | 5:00 | South Shields Monthly Mile | 1.2 | 2.8 | 3 Jul 24 | |
| parkrun | 18:17 | Town Moor parkrun # 638 | 2.4 | 2.4 | 24 Aug 24 | |
| 1500 | 4:38.19 | North East Senior Development League - Division 1 | 1.2 | 2.9 | 14 Jul 24 | |
| 10K | 36:24 | Clive Cookson 10K | 1.3 | 1.9 | 15 May 24 | |
| 1500 | 4:34.13 | North East Senior Development League - Division 2 | 2.0 | 1.6 | 20 Apr 24 | |
| parkrun | 17:05 | Town Moor parkrun # 606 | 2.8 | -0.5 | 6 Jan 24 | |
| 1M | 4:42 | South Shields Monthly Mile | 1.6 | 0.1 | 10 Jan 24 | |
| 1M | 4:54 | South Shields Monthly Mile | 0.6 | 2.7 | 5 Jun 24 | |
| 4.5K | 15:11 | Northern Counties Men's 12-Stage Relays | 2.2 | 0.6 | 23 Mar 24 | |
| parkrun | 17:33 | Keswick parkrun # 442 | 1.4 | 1.9 | 4 May 24 | |
| parkrun | 17:14 | Whitley Bay parkrun # 488 | 2.2 | 0.4 | 10 Feb 24 | |
| 3000 | 9:52.96 | North East Grand Prix | 1.0 | 3.0 | 29 May 24 | |
| parkrun | 18:56 | Whitley Bay parkrun # 513 | 3.1 | 3.1 | 10 Aug 24 | |
| 5K | 17:45 | Quayside 3K / 5K | 0.4 | 3.2 | 7 Aug 24 | |
| 2.2M | 11:54 | North East Road Relay Championships | 2.6 | 0.7 | 17 Feb 24 | |
| parkrun | 17:46 | Whitley Bay parkrun # 490 | 3.0 | 0.8 | 24 Feb 24 | |
| 1M | 4:52 | South Shields Monthly Mile | 1.6 | 1.4 | 7 Feb 24 | |
| parkrun | 18:02 | South Manchester parkrun # 662 | 1.1 | 3.1 | 27 Jul 24 | |
| 10K | 35:40 | Dewsbury 10K | 0.5 | 1.9 | 4 Feb 24 | |
| parkrun | 17:30 | Blyth Links parkrun # 165 | 2.6 | 0.6 | 1 Jan 24 | |
| 1M | 4:57 | South Shields Monthly Mile | 0.4 | 3.3 | 1 May 24 | |
| parkrun | 19:14 | Fulwell Quarry parkrun # 4 | 3.2 | 3.7 | 8 Jun 24 | |
| 1M | 4:43 | South Shields Monthly Mile | 1.4 | 0.4 | 1 Nov 23 | |
| 10K | 37:07 | North Tyneside 10K | 1.0 | 2.9 | 31 Mar 24 | |
| parkrun | 17:53 | Town Moor parkrun # 608 | 2.6 | 1.4 | 20 Jan 24 | |
| parkrun | 17:02 | Blyth Links parkrun # 156 | 2.1 | 0.1 | 14 Oct 23 | |
| parkrun | 17:11 | Whitley Bay parkrun # 475 | 2.4 | 0.1 | 28 Oct 23 | |
| parkrun | 17:37 | Blyth Links parkrun # 164 | 2.2 | 1.3 | 25 Dec 23 | |
| parkrun | 17:36 | Whitley Bay parkrun # 476 | 2.6 | 0.8 | 4 Nov 23 | |
| parkrun | 17:20 | Keswick parkrun # 424 | 1.5 | 1.3 | 30 Dec 23 | |
| 800 | 2:04.4 | Northern Track & Field League North East 1 | 1.6 | -1.0 | 18 Jun 23 | |
| 1M | 5:06 | South Shields Monthly Mile | 1.2 | 3.6 | 6 Mar 24 | |
| 5.848K | 20:18 | ERRA Men's National 6-Stage Relays | 1.9 | 0.6 | 7 Oct 23 | |
| parkrun | 18:09 | Prudhoe Riverside parkrun # 295 | 2.4 | 2.2 | 27 Jan 24 | |
| 1M | 4:29 | Scottish Mile | 0.6 | -1.1 | 4 Jun 23 | |
| 1M | 4:57 | South Shields Monthly Mile | 2.2 | 1.5 | 4 Oct 23 | |
| parkrun | 17:46 | Leazes parkrun # 129 | 2.9 | 0.9 | 21 Oct 23 | |
| 1M | 4:45 | DK Mile | 1.6 | 0.5 | 4 Aug 23 | |
| 1M | 4:52 | South Shields Monthly Mile | 2.0 | 1.0 | 20 Sep 23 | |
| 10K | 35:36 | RunThrough Jarrow 10K | 1.3 | 1.0 | 1 Oct 23 | |
| parkrun | 16:44 | Keswick parkrun # 407 | 1.4 | 0.1 | 26 Aug 23 | |
| parkrun | 17:31 | Whitley Bay parkrun # 469 | 2.6 | 0.6 | 9 Sep 23 | |
| parkrun | 17:27 | Whitley Bay parkrun # 471 | 2.3 | 0.8 | 23 Sep 23 | |
| 10K | 37:15 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 2.9 | 31 Dec 23 | |
| HM | 79:52 | The Big Half | 1.1 | 1.9 | 3 Sep 23 | |
| 5K | 16:41 | Even Splits York 5K Series | 1.0 | 0.4 | 11 Aug 23 | |
| parkrun | 17:33 | Whitley Bay parkrun # 472 | 2.4 | 0.9 | 30 Sep 23 | |
| parkrun | 18:07 | Wynyard Woodland parkrun # 23 | 3.6 | 0.9 | 16 Sep 23 | |
| HM | 84:18 | Great North Run | 3.1 | 2.0 | 10 Sep 23 | |
| 1500 | 4:13.01 | Northern Senior & U20 Outdoor Championships | 0.5 | -0.4 | 3 Jun 23 | |
| parkrun | 19:43 | Town Moor parkrun # 649 | 1.4 | 6.4 | 9 Nov 24 | |
| 800 | 2:08.5 | Northern Track & Field League North East 1 | 1.2 | 0.6 | 9 Jul 23 | |
| 5.1K | 17:10 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.1 | 24 Sep 23 | |
| parkrun | 17:56 | Whitley Bay parkrun # 465 | 3.5 | 0.6 | 5 Aug 23 | |
| parkrun | 17:51 | Whitley Bay parkrun # 467 | 3.3 | 0.7 | 19 Aug 23 | |
| parkrun | 18:50 | Whitley Bay parkrun # 482 | 3.3 | 2.8 | 23 Dec 23 | |
| 1500 | 4:19.36 | North East Grand Prix | 0.6 | 0.9 | 26 Jul 23 | |
| 5K | 17:23 | Great North Run 5K | 1.5 | 1.4 | 8 Sep 23 | |
| parkrun | 17:02 | Blyth Links parkrun # 145 | 1.6 | 0.6 | 29 Jul 23 | |
| 800 | 2:03.83 | North East County Championships | 0.2 | -0.4 | 14 May 23 | |
| 1M | 4:48 | South Shields Monthly Mile | 1.2 | 1.3 | 2 Aug 23 | |
| 1500 | 4:31.0 | Northern Track & Field League North East 1 | 1.8 | 1.3 | 9 Jul 23 | |
| parkrun | 17:40 | Whitley Bay parkrun # 458 | 3.2 | 0.4 | 10 Jun 23 | |
| 5M | 28:08 | Bridges of the Tyne 5 | 0.7 | 1.4 | 4 Jul 23 | |
| Mile | 4:41.59 | North East Grand Prix | 0.6 | 1.1 | 14 Jun 23 | |
| 5K | 16:21 | Northern Counties Men's 12-Stage Relays | 1.6 | -1.0 | 1 Apr 23 | |
| parkrun | 18:54 | Whitley Bay parkrun # 481 | 2.6 | 3.6 | 16 Dec 23 | |
| 1500 | 4:13.40 | North East Grand Prix | 0.3 | -0.5 | 26 Apr 23 | |
| 1M | 4:59 | South Shields Monthly Mile | 2.0 | 1.9 | 5 Jul 23 | |
| parkrun | 16:32 | Victoria Dock parkrun # 175 | 0.6 | 0.5 | 20 May 23 | |
| 1M | 4:54 | DK Mile | 2.2 | 0.4 | 5 May 23 | |
| HM | 77:27 | Generali Maratón Málaga 2022 - HM | 2.8 | -1.0 | 11 Dec 22 | |
| 10M | 57:17 | Thirsk 10 | 0.8 | 0.5 | 12 Mar 23 | |
| HM | 79:32 | Sunderland City Half Marathon | 1.2 | 1.6 | 7 May 23 | |
| 10K | 33:34 | Trafford 10K | 0.0 | 0.1 | 5 Mar 23 | |
| 1M | 4:41 | South Shields Monthly Mile | 0.8 | 0.0 | 5 Apr 23 | |
| parkrun | 18:09 | Ashington Community Woodland parkrun # 4 | 2.4 | 2.2 | 12 Aug 23 | |
| Mile | 4:59.0 | North East Masters AA League | 1.5 | 2.4 | 17 Jul 23 | |
| parkrun | 19:40 | Whitley Bay parkrun # 487 | 2.5 | 5.3 | 3 Feb 24 | |
| 1M | 4:57 | South Shields Monthly Mile | 2.2 | 0.8 | 3 May 23 | |
| 2.22M | 11:38 | North East Road Relay Championships | 2.6 | -0.6 | 18 Feb 23 | |
| parkrun | 16:26 | Blyth Links parkrun # 116 | 2.3 | -1.5 | 25 Dec 22 | |
| parkrun | 17:57 | Whitley Bay parkrun # 460 | 2.6 | 1.6 | 24 Jun 23 | |
| parkrun | 19:50 | Denton Dene parkrun # 39 | 2.0 | 6.2 | 30 Mar 24 | |
| 1500 | 4:39.4 | Northern Track & Field League North East 1 | 2.0 | 2.3 | 18 Jun 23 | |
| parkrun | 20:52 | Whitley Bay parkrun # 507 | 2.6 | 7.7 | 29 Jun 24 | |
| parkrun | 16:09 | Victoria Dock parkrun # 163 | 0.4 | -0.2 | 25 Feb 23 | |
| parkrun | 21:27 | Whitley Bay parkrun # 521 | 2.6 | 8.7 | 5 Oct 24 | |
| 5000 | 16:55.43 | North East County Championships | 0.5 | 1.4 | 14 May 23 | |
| parkrun | 18:03 | Whitley Bay parkrun # 463 | 1.9 | 2.5 | 15 Jul 23 | |
| HM | 75:48 | Brass Monkey Half Marathon | 0.5 | 0.5 | 15 Jan 23 | |
| 5.7M | 33:42 | Blaydon Races 5.7 | 1.2 | 2.5 | 9 Jun 23 | |
| parkrun | 17:35 | Whitley Bay parkrun # 450 | 2.3 | 1.1 | 15 Apr 23 | |
| parkrun | 16:50 | Town Moor parkrun # 568 | 2.1 | -0.4 | 28 Jan 23 | |
| parkrun | 16:52 | Blyth Links parkrun # 114 | 2.6 | -0.8 | 3 Dec 22 | |
| Mar | 2:56:34 | TCS London Marathon | 1.5 | 3.3 | 23 Apr 23 | |
| 1M | 4:49 | South Shields Monthly Mile | 2.2 | -0.4 | 4 Jan 23 | |
| parkrun | 16:56 | Blyth Links parkrun # 123 | 1.6 | 0.3 | 11 Feb 23 | |
| parkrun | 18:26 | Whitley Bay parkrun # 464 | 2.3 | 2.9 | 22 Jul 23 | |
| 1M | 4:48 | DK Mile | 0.4 | 1.3 | 7 Apr 23 | |
| parkrun | 16:53 | Whitley Bay parkrun # 437 | 2.3 | -0.5 | 24 Dec 22 | |
| parkrun | 16:45 | Blyth Links parkrun # 118 | 2.0 | -0.5 | 1 Jan 23 | |
| parkrun | 16:39 | Keswick parkrun # 374 | 1.7 | -0.4 | 31 Dec 22 | |
| 5K | 17:06 | Newcastle University Cowbell 5K | 1.2 | 1.1 | 25 Mar 23 | |
| 10K | 36:45 | Clive Cookson 10K | 0.7 | 2.8 | 17 May 23 | |
| 1M | 5:01 | South Shields Monthly Mile | 2.4 | 1.0 | 1 Mar 23 | |
| 2000 | 5:49.96 | Northern Athletics Indoor Open | 0.5 | -0.8 | 20 Nov 22 | |
| parkrun | 17:16 | Town Moor parkrun # 567 | 1.9 | 0.8 | 21 Jan 23 | |
| parkrun | 21:31 | Blyth Links parkrun # 210 | 1.3 | 10.2 | 16 Nov 24 | |
| parkrun | 16:43 | Victoria Dock parkrun # 151 | 1.6 | -0.1 | 26 Nov 22 | |
| parkrun | 17:00 | Town Moor parkrun # 561 | 2.2 | -0.1 | 19 Nov 22 | |
| 10K | 36:29 | Ronnie Walker Saltwell 10K | 2.3 | 1.0 | 17 Dec 22 | |
| parkrun | 17:19 | Whitley Bay parkrun # 442 | 1.3 | 1.5 | 4 Feb 23 | |
| 10K | 34:33 | Heaton Harriers Memorial 10K | 0.7 | 0.5 | 13 Nov 22 | |
| parkrun | 18:34 | Town Moor parkrun # 583 | 2.2 | 3.3 | 27 May 23 | |
| parkrun | 17:23 | Whitley Bay parkrun # 432 | 2.6 | 0.3 | 5 Nov 22 | |
| parkrun | 18:09 | Whitley Bay parkrun # 447 | 2.1 | 2.5 | 18 Mar 23 | |
| 1M | 5:04 | South Shields Monthly Mile | 2.4 | 1.3 | 1 Feb 23 | |
| parkrun | 17:39 | Blyth Links parkrun # 127 | 0.8 | 2.7 | 11 Mar 23 | |
| 3000 | 9:32.1 | Poly PB Open | 2.0 | -0.4 | 20 Aug 22 | |
| parkrun | 18:52 | Whitley Bay parkrun # 444 | 3.2 | 3.0 | 18 Feb 23 | |
| parkrun | 17:16 | Whitley Bay parkrun # 425 | 2.2 | 0.5 | 17 Sep 22 | |
| parkrun | 22:20 | Whitley Bay parkrun # 506 | 2.2 | 11.0 | 22 Jun 24 | |
| parkrun | 22:22 | Blyth Links parkrun # 192 | 1.8 | 11.5 | 13 Jul 24 | |
| parkrun | 17:29 | Town Moor parkrun # 558 | 2.1 | 1.1 | 29 Oct 22 | |
| HM | 79:29 | The Big Half | 1.1 | 1.7 | 4 Sep 22 | |
| 1500 | 4:29.1 | Northern League - North East 1 | 2.0 | -0.2 | 6 Aug 22 | |
| 5K | 16:04 | Sunderland Harriers 5K | 0.2 | -0.3 | 21 Jul 22 | |
| 5K | 16:36 | Quayside 3K / 5K | 0.9 | 0.3 | 10 Aug 22 | |
| parkrun | 17:40 | Whitley Bay parkrun # 421 | 3.2 | 0.4 | 13 Aug 22 | |
| 1M | 4:55 | South Shields Monthly Mile | 1.4 | 0.9 | 2 Nov 22 | |
| parkrun | 19:55 | Whitley Bay parkrun # 462 | 2.4 | 6.0 | 8 Jul 23 | |
| 5000 | 16:54.5 | Northern League - North East 1 | 1.4 | 0.5 | 6 Aug 22 | |
| Mile | 4:40.55 | North East Masters AA Championships | 1.4 | -1.2 | 18 Jun 22 | |
| parkrun | 19:41 | Whitley Bay parkrun # 461 | 2.3 | 5.6 | 1 Jul 23 | |
| 1M | 4:48 | South Shields Monthly Mile | 1.0 | 0.4 | 3 Aug 22 | |
| 1500 | 4:18.8 | Northern League - North East 1 | 0.4 | -0.3 | 10 Jul 22 | |
| HM | 81:56 | Great North Run | 1.4 | 2.6 | 11 Sep 22 | |
| parkrun | 17:10 | Town Moor parkrun # 549 | 1.4 | 1.1 | 27 Aug 22 | |
| 5M | 28:15 | Bridges of the Tyne 5 | 1.2 | 1.0 | 5 Jul 22 | |
| parkrun | 20:15 | Whitley Bay parkrun # 459 | 2.9 | 6.1 | 17 Jun 23 | |
| parkrun | 18:13 | Whitley Bay parkrun # 426 | 3.1 | 1.7 | 24 Sep 22 | |
| parkrun | 17:41 | Blyth Links parkrun # 108 | 1.4 | 2.2 | 15 Oct 22 | |
| 1M | 5:08 | South Shields Monthly Mile | 1.2 | 3.0 | 21 Dec 22 | |
| parkrun | 21:56 | Whitley Bay parkrun # 480 | 2.9 | 9.5 | 9 Dec 23 | |
| 1M | 4:49 | South Shields Monthly Mile | 2.0 | -0.7 | 1 Jun 22 | |
| parkrun | 22:25 | Whitley Bay parkrun # 489 | 2.8 | 10.6 | 17 Feb 24 | |
| 1500 | 4:21.1 | Northern League - North East 1 | 1.4 | -1.3 | 30 Apr 22 | |
| parkrun | 17:45 | Town Moor parkrun # 545 | 2.5 | 1.2 | 16 Jul 22 | |
| 5K | 16:10 | Sunderland City 5K | -0.2 | 0.3 | 7 May 22 | |
| 10K | 35:38 | Great North 10K | 0.4 | 1.9 | 3 Jul 22 | |
| parkrun | 18:18 | Town Moor parkrun # 526 | 6.4 | -1.0 | 29 Jan 22 | |
| 1M | 4:53 | South Shields Monthly Mile | 2.0 | -0.4 | 4 May 22 | |
| 10K | 35:45 | Clive Cookson 10K | 1.4 | 1.0 | 18 May 22 | |
| 1500 | 4:35.3 | Northern League - North East 1 | 2.0 | 0.4 | 12 Jun 22 | |
| parkrun | 17:22 | Whitley Bay parkrun # 414 | 1.6 | 1.2 | 4 Jun 22 | |
| parkrun | 18:29 | Whitley Bay parkrun # 430 | 1.9 | 3.4 | 22 Oct 22 | |
| 5K | 17:04 | Run Newcastle Valentines 5K | 2.8 | -0.1 | 13 Feb 22 | |
| HM | 1:42:12 | Northumberland Coastal Half Marathon | 10.0 | 3.1 | 24 Jul 22 | |
| parkrun | 17:41 | Whitley Bay parkrun # 411 | 2.5 | 1.0 | 14 May 22 | |
| parkrun | 16:56 | Town Moor parkrun # 529 | 2.1 | 0.3 | 26 Feb 22 | |
| parkrun | 20:06 | Whitley Bay parkrun # 454 | 1.3 | 7.4 | 13 May 23 | |
| parkrun | 19:01 | Whitley Bay parkrun # 424 | 3.0 | 3.5 | 10 Sep 22 | |
| HM | 80:17 | Run Nation Super Fast Half Marathon | 1.6 | 1.5 | 20 Mar 22 | |
| parkrun | 16:37 | Victoria Dock parkrun # 119 | 0.6 | 0.7 | 5 Mar 22 | |
| 10M | 55:24 | Brampton to Carlisle 10 | 0.2 | 0.6 | 21 Nov 21 | |
| 1M | 4:56 | South Shields Monthly Mile | 3.0 | 0.4 | 12 Jan 22 | |
| parkrun | 17:12 | Blyth Links parkrun # 69 | 3.1 | 0.2 | 1 Jan 22 | |
| 10M | 60:07 | Thirsk 10 | 1.1 | 2.1 | 13 Mar 22 | |
| parkrun | 25:05 | Whitley Bay parkrun # 517 | 2.8 | 15.4 | 7 Sep 24 | |
| HM | 76:06 | Brass Monkey Half Marathon | 0.0 | 1.6 | 16 Jan 22 | |
| 1M | 4:41 | South Shields Monthly Mile | -0.2 | 0.1 | 9 Mar 22 | |
| 6.2M | 36:48 | Blaydon Races 6.2 | 0.2 | 3.4 | 9 Jun 22 | |
| parkrun | 18:43 | Keswick parkrun # 354 | 2.3 | 3.5 | 30 Jul 22 | |
| parkrun | 17:17 | Newcastle parkrun # 523 | 2.6 | 0.9 | 25 Dec 21 | |
| 10K | 33:26 | Heaton Memorial 10K (80m short) | -0.2 | 1.0 | 14 Nov 21 | |
| 10000 | 37:19.5 | North Eastern Counties AA 10,000m Championship | 0.9 | 3.2 | 21 May 22 | |
| parkrun | 20:54 | Whitley Bay parkrun # 453 | 1.6 | 8.8 | 6 May 23 | |
| 1M | 4:47 | South Shields Monthly Mile | 1.0 | 1.2 | 2 Feb 22 | |
| Mar | 3:13:14 | TCS London Marathon | 1.5 | 6.9 | 2 Oct 22 | |
| 10M | 55:13 | Thirsk 10 | 1.0 | -0.3 | 15 Mar 20 | |
| 1M | 5:01 | South Shields Monthly Mile | 3.6 | 0.4 | 1 Dec 21 | |
| 10K | 34:36 | North Tyneside 10K | 1.2 | 0.8 | 17 Oct 21 | |
| HM | 72:45 | Vitality Big Half Marathon | 0.4 | -0.1 | 1 Mar 20 | |
| parkrun | 17:28 | Blyth Links parkrun # 72 | 2.0 | 1.6 | 22 Jan 22 | |
| 10K | 36:17 | Ronnie Walker Saltwell 10K | 1.9 | 1.9 | 18 Dec 21 | |
| parkrun | 18:56 | Riverside parkrun # 448 | 1.6 | 4.7 | 20 Aug 22 | |
| parkrun | 17:25 | Newcastle parkrun # 518 | 2.8 | 1.0 | 6 Nov 21 | |
| parkrun | 18:10 | Whitley Bay parkrun # 399 | 3.4 | 2.0 | 8 Jan 22 | |
| parkrun | 24:01 | Whitley Bay parkrun # 491 | 2.5 | 13.9 | 2 Mar 24 | |
| parkrun | 18:58 | Whitley Bay parkrun # 415 | 2.4 | 3.9 | 11 Jun 22 | |
| parkrun | 16:43 | Newcastle parkrun # 500 | 2.8 | -0.6 | 22 Feb 20 | |
| HM | 72:13 | Brass Monkey Half Marathon | 0.5 | -0.5 | 12 Jan 20 | |
| 1M | 4:30 | South Shields Monthly Mile | 0.8 | 0.7 | 4 Mar 20 | |
| 2.22M | 12:23 | North East Road Relay Championships | 2.1 | 2.8 | 19 Feb 22 | |
| parkrun | 17:20 | Druridge Bay parkrun # 302 | 2.8 | 0.8 | 4 Sep 21 | |
| parkrun | 16:39 | Leazes parkrun # 28 | 2.2 | -0.1 | 7 Mar 20 | |
| 10K | 38:03 | North Tyneside 10K | 0.7 | 4.1 | 17 Apr 22 | |
| parkrun | 18:51 | Blyth Links parkrun # 92 | 1.3 | 4.7 | 25 Jun 22 | |
| HM | 78:21 | Great North Run | 0.9 | 2.1 | 12 Sep 21 | |
| parkrun | 16:59 | Whitley Bay parkrun # 392 | 1.2 | 1.6 | 16 Oct 21 | |
| parkrun | 16:28 | Newcastle parkrun # 497 | 1.7 | 0.0 | 25 Jan 20 | |
| 5K | 15:59 | Tyne Bridge Harriers Anniversary 5K | 0.6 | 0.0 | 4 Feb 20 | |
| 6K | 20:14 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.5 | 18 Sep 21 | |
| 5.848K | 20:28 | ERRA Men's National 6-Stage Relays | 1.5 | 2.1 | 9 Oct 21 | |
| parkrun | 17:29 | Whitley Bay parkrun # 393 | 1.8 | 2.1 | 23 Oct 21 | |
| parkrun | 16:43 | Whitley Bay parkrun # 375 | 2.1 | 0.1 | 8 Feb 20 | |
| parkrun | 21:14 | Stretford parkrun # 296 | 1.1 | 9.9 | 4 Mar 23 | |
| 1M | 4:39 | South Shields Monthly Mile | 1.2 | 1.5 | 5 Feb 20 | |
| parkrun | 21:37 | Blyth Links parkrun # 134 | 1.2 | 10.6 | 29 Apr 23 | |
| parkrun | 20:55 | Whitley Bay parkrun # 433 | 2.3 | 8.1 | 12 Nov 22 | |
| parkrun | 17:06 | Whitley Bay parkrun # 372 | 2.6 | 0.5 | 18 Jan 20 | |
| parkrun | 16:28 | Newcastle parkrun # 493 | 1.6 | 0.1 | 28 Dec 19 | |
| parkrun | 16:47 | Blyth Links parkrun # 37 | 2.2 | 0.2 | 1 Jan 20 | |
| 800 | 2:07.9 | North of England League North East 1 | 0.6 | 2.4 | 6 Jun 21 | |
| 10K | 33:11 | Heaton Harriers Memorial 10K | 0.7 | -0.2 | 10 Nov 19 | |
| Mar | 2:58:58 | Virgin Money London Marathon | 1.3 | 4.8 | 3 Oct 21 | |
| 2.22M | 11:56 | North East Road Relay Championships | 2.9 | 0.9 | 15 Feb 20 | |
| HM | 74:11 | SimplyHealth Great North Run | 1.4 | -0.4 | 8 Sep 19 | |
| parkrun | 16:48 | Newcastle parkrun # 487 | 2.3 | 0.1 | 16 Nov 19 | |
| HM | 82:11 | Northumberland Coastal Half Marathon | 5.7 | -0.9 | 21 Jul 19 | |
| 7.5M | 47:46 | Pier to Pier 7.5 | -0.3 | 6.3 | 15 May 22 | |
| parkrun | 16:34 | Newcastle parkrun # 486 | 2.2 | -0.3 | 2 Nov 19 | |
| parkrun | 19:09 | Town Moor parkrun # 531 | 1.8 | 5.0 | 12 Mar 22 | |
| 1M | 4:44 | South Shields Monthly Mile | 1.4 | 1.9 | 8 Jan 20 | |
| parkrun | 17:40 | Whitley Bay parkrun # 385 | 2.0 | 2.3 | 28 Aug 21 | |
| 1500 | 4:02.39 | BMC Regional Races | 0.9 | -0.5 | 22 Jul 19 | |
| 800 | 2:07.90 | COVID 20 Event 1 | 0.0 | 3.0 | 23 Aug 20 | |
| parkrun | 18:31 | Riverside parkrun # 412 | 2.3 | 3.9 | 27 Nov 21 | |
| 5K | 18:31 | Wallsend Harriers Terry O'Gara Memorial 5K | -0.2 | 5.5 | 10 Apr 22 | |
| 1500 | 4:17.49 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 11 Jan 20 | |
| parkrun | 19:46 | Whitley Bay parkrun # 408 | 2.4 | 5.6 | 23 Apr 22 | |
| Mile | 4:18.7 | North East Grand Prix Open | 0.8 | -0.9 | 26 Jun 19 | |
| 1500 | 4:03.83 | North East Grand Prix Open | 0.8 | -0.2 | 24 Jul 19 | |
| 5K | 16:40 | Durham City 5K | 3.4 | -1.0 | 25 Jul 19 | |
| parkrun | 16:47 | Blyth Links parkrun # 31 | 1.6 | 0.8 | 30 Nov 19 | |
| 1M | 4:52 | South Shields Monthly Mile | 2.4 | 2.0 | 4 Dec 19 | |
| parkrun | 18:33 | Newcastle parkrun # 517 | 2.4 | 3.8 | 30 Oct 21 | |
| parkrun | 18:40 | Carlisle Park parkrun # 2 | 3.6 | 2.9 | 21 Aug 21 | |
| parkrun | 18:04 | Jesmond Dene parkrun # 2 | 4.7 | 0.5 | 19 Oct 19 | |
| 12K | 48:59 | North Eastern County Championships | 6.6 | 1.5 | 14 Dec 19 | |
| parkrun | 16:04 | Blyth Links parkrun # 13 | 1.7 | -0.7 | 20 Jul 19 | |
| parkrun | 17:33 | Whitley Bay parkrun # 368 | 2.5 | 1.6 | 21 Dec 19 | |
| 2M | 9:39 | Gosforth Summer Relays (3 x 2) | 0.9 | 0.8 | 4 Aug 19 | |
| parkrun | 16:55 | Whitley Bay parkrun # 353 | 3.0 | -0.3 | 31 Aug 19 | |
| 10M | 57:58 | Tynedale Jelly 10 | 1.8 | 0.7 | 18 Aug 19 | |
| 1500 | 4:08.7 | North of England League Division 4E | 1.4 | -0.1 | 16 Jun 19 | |
| Mile | 4:28.37 | Mile Night Open | 0.8 | 0.5 | 2 Aug 19 | |
| 800 | 2:15.5 | North of England League North East 1 | 1.2 | 2.7 | 1 Aug 21 | |
| 5M | 30:58 | Blyth Sands 5 | 4.8 | 1.8 | 1 Dec 19 | |
| parkrun | 17:14 | Whitley Bay parkrun # 363 | 2.5 | 0.9 | 9 Nov 19 | |
| 10K | 33:26 | Tynedale Pie 'n' Peas 10K | 1.3 | -0.3 | 3 Jul 19 | |
| 1500 | 4:02.67 | BMC Regional Races | 0.8 | -0.4 | 3 Jun 19 | |
| parkrun | 16:31 | Keswick parkrun # 273 | 1.8 | 0.0 | 24 Aug 19 | |
| parkrun | 17:48 | Whitley Bay parkrun # 370 | 2.5 | 2.1 | 4 Jan 20 | |
| parkrun | 18:13 | Whitley Bay parkrun # 365 | 3.9 | 1.6 | 23 Nov 19 | |
| 800 | 2:07.2 | North of England League Division 4E | 2.0 | 0.8 | 10 Aug 19 | |
| 5M | 26:39 | Bridges of The Tyne 5 | 1.2 | -0.1 | 2 Jul 19 | |
| parkrun | 27:28 | Whitley Bay parkrun # 508 | 2.0 | 20.3 | 6 Jul 24 | |
| 1M | 4:52 | South Shields Monthly Mile | 2.0 | 2.4 | 6 Nov 19 | |
| parkrun | 18:08 | Whitley Bay parkrun # 376 | 2.6 | 2.7 | 15 Feb 20 | |
| 1500 | 4:36.6 | North of England League North East 1 | 0.8 | 4.5 | 22 May 21 | |
| 5K | 15:44 | Sunderland 5K | 0.7 | -0.5 | 11 Jul 19 | |
| parkrun | 16:25 | Blyth Links parkrun # 15 | 1.7 | 0.1 | 3 Aug 19 | |
| 5.4M | 27:53 | Blaydon Races 5.4 | 0.2 | -0.4 | 9 Jun 19 | |
| 10K | 33:04 | Vitality London 10,000 | 0.9 | -0.3 | 27 May 19 | |
| parkrun | 18:49 | Jesmond Dene parkrun # 16 | 3.8 | 3.0 | 1 Feb 20 | |
| 10K | 33:44 | Simplyhealth Great North 10K | 1.0 | 0.3 | 7 Jul 19 | |
| 1M | 4:29 | South Shields Monthly Mile | 1.0 | 0.3 | 5 Jun 19 | |
| 800 | 2:16.5 | North of England League North East 1 | 0.6 | 4.4 | 4 Jul 21 | |
| 5K | 15:52 | Sunshine Run 5K | 0.6 | 0.0 | 19 Jun 19 | |
| 5K | 15:58 | Quayside 5K | 0.3 | 0.2 | 14 Aug 19 | |
| 5K | 17:35 | Sunderland City 5K | 0.4 | 3.7 | 19 Jun 21 | |
| 800 | 1:57.72 | North East Counties AA Championships | 0.1 | -0.6 | 12 May 19 | |
| parkrun | 20:57 | Whitley Bay parkrun # 417 | 1.4 | 9.0 | 9 Jul 22 | |
| parkrun | 16:14 | Blyth Links parkrun # 12 | 1.2 | 0.2 | 13 Jul 19 | |
| 5K | 16:47 | Cock Crow 5K | 1.9 | 0.7 | 23 Jul 19 | |
| parkrun | 17:24 | Newcastle parkrun # 481 | 2.2 | 1.5 | 28 Sep 19 | |
| 6M | 32:46 | Newburn River Run 6 | 1.3 | 0.3 | 12 Jun 19 | |
| 800 | 2:01.56 | North East Grand Prix Open | 0.4 | 0.7 | 22 May 19 | |
| 3000 | 9:25.10 | North East Grand Prix Open | 1.3 | 2.3 | 7 Aug 19 | |
| parkrun | 19:37 | Keswick parkrun # 337 | 0.4 | 7.3 | 2 Apr 22 | |
| parkrun | 18:35 | Guildford parkrun # 374 | 4.2 | 2.1 | 26 Oct 19 | |
| parkrun | 17:00 | Newcastle parkrun # 474 | 2.2 | 0.7 | 10 Aug 19 | |
| parkrun | 16:57 | Newcastle parkrun # 482 | 1.0 | 1.7 | 5 Oct 19 | |
| parkrun | 16:33 | Newcastle parkrun # 466 | 2.1 | 0.0 | 25 May 19 | |
| parkrun | 21:22 | Herrington Country parkrun # 86 | 1.8 | 9.5 | 23 Jul 22 | |
| 1500 | 4:12.4 | North of England League Division 4E | 0.4 | 1.5 | 14 Jul 19 | |
| parkrun | 25:06 | Thames Path, Woolwich parkrun # 18 | 2.3 | 16.0 | 2 Sep 23 | |
| 800 | 2:03.6 | BMC Regional Races | 0.3 | 1.4 | 17 Jun 19 | |
| parkrun | 29:05 | Jesmond Dene parkrun # 187 | 2.8 | 22.8 | 30 Nov 24 | |
| 3000 | 9:11.79 | North East Grand Prix Open | 1.2 | 1.0 | 22 May 19 | |
| parkrun | 16:40 | Newcastle parkrun # 468 | 2.3 | 0.1 | 8 Jun 19 | |
| 10K | 33:25 | Clive Cookson 10K | 0.9 | 0.2 | 15 May 19 | |
| Mile | 4:36.5 | North East Masters AA Championships | 0.8 | 1.5 | 22 Jun 19 | |
| parkrun | 17:15 | Whitley Bay parkrun # 359 | 1.5 | 1.9 | 12 Oct 19 | |
| parkrun | 16:36 | Blyth Links parkrun # 10 | 1.5 | 0.7 | 29 Jun 19 | |
| 1500 | 4:43.4 | North of England League North East 1 | 0.4 | 5.8 | 6 Jun 21 | |
| parkrun | 19:28 | South Shields parkrun # 358 | 3.0 | 5.2 | 14 Aug 21 | |
| parkrun | 25:24 | Fletcher Moss parkrun # 158 | 3.4 | 15.4 | 3 Jun 23 | |
| 1500 | 4:29.6 | North of England League Division 4E | 1.8 | 2.5 | 10 Aug 19 | |
| parkrun | 16:12 | Blyth Links parkrun # 5 | 0.7 | 0.7 | 18 May 19 | |
| 1500 | 4:12.47 | North East Grand Prix Open | 0.8 | 0.6 | 24 Apr 19 | |
| parkrun | 20:00 | Whitley Bay parkrun # 394 | 2.4 | 6.9 | 13 Nov 21 | |
| parkrun | 18:43 | Newcastle parkrun # 505 | 1.7 | 4.9 | 31 Jul 21 | |
| 12K | 52:02 | North Eastern County Championships | 2.7 | 7.9 | 11 Dec 21 | |
| HM | 79:08 | Keswick Half Marathon | 2.4 | 1.3 | 5 May 19 | |
| parkrun | 16:53 | Newcastle parkrun # 467 | 2.1 | 0.7 | 1 Jun 19 | |
| parkrun | 16:21 | Newcastle parkrun # 450 | 2.8 | -0.9 | 26 Jan 19 | |
| parkrun | 19:03 | Newcastle parkrun # 506 | 1.6 | 5.7 | 7 Aug 21 | |
| Mar | 2:48:49 | Virgin London Marathon | 1.3 | 2.8 | 28 Apr 19 | |
| parkrun | 17:09 | Whitley Bay parkrun # 345 | 1.6 | 1.8 | 22 Jun 19 | |
| 7.5M | 40:36 | Pier to Pier 7.5 | -1.0 | 2.0 | 19 May 19 | |
| parkrun | 17:03 | Newcastle parkrun # 469 | 1.7 | 1.5 | 15 Jun 19 | |
| parkrun | 19:41 | Whinlatter Forest parkrun # 50 | 9.8 | -0.5 | 29 Dec 18 | |
| parkrun | 22:29 | Southwark parkrun # 387 | 1.4 | 12.1 | 3 Sep 22 | |
| parkrun | 16:43 | Blyth Links parkrun # 1 | 1.3 | 1.3 | 20 Apr 19 | |
| 10K | 35:06 | Run Newcastle Valentines 10K | 2.1 | 0.9 | 17 Feb 19 | |
| 1M | 4:38 | South Shields Monthly Mile | 2.4 | -0.2 | 9 Jan 19 | |
| parkrun | 18:21 | Newcastle parkrun # 480 | 2.3 | 3.5 | 21 Sep 19 | |
| 800 | 2:01.85 | Steel Cup 2019 | 0.5 | 0.3 | 30 Jan 19 | |
| 5000 | 16:28.39 | North East Counties AA Championships | 0.6 | 1.4 | 11 May 19 | |
| parkrun | 16:27 | Newcastle parkrun # 453 | 1.5 | 0.6 | 23 Feb 19 | |
| parkrun | 17:19 | Blyth Links parkrun # 3 | 2.4 | 1.5 | 4 May 19 | |
| parkrun | 16:37 | Newcastle parkrun # 449 | 2.3 | 0.2 | 19 Jan 19 | |
| parkrun | 19:08 | Whitley Bay parkrun # 381 | 1.2 | 6.3 | 24 Jul 21 | |
| parkrun | 16:58 | Albert parkrun # 571 | 2.9 | 0.4 | 9 Feb 19 | |
| 1500 | 4:07.14 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.3 | 12 Jan 19 | |
| 1500 | 4:07.14 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.3 | 12 Jan 19 | |
| 1500 | 4:11.26 | Steel Cup 2019 | 0.5 | 0.7 | 30 Jan 19 | |
| parkrun | 16:46 | Sheffield Hallam parkrun # 428 | 1.7 | 1.1 | 2 Mar 19 | |
| 1M | 4:48 | South Shields Monthly Mile | 1.0 | 2.3 | 1 May 19 | |
| parkrun | 20:54 | Whitley Bay parkrun # 395 | 2.4 | 8.7 | 20 Nov 21 | |
| parkrun | 16:27 | Newcastle parkrun # 443 | 2.4 | -0.1 | 15 Dec 18 | |
| parkrun | 22:13 | Whitley Bay parkrun # 404 | 3.0 | 9.9 | 19 Mar 22 | |
| 10K | 34:43 | Saltwell 10K | 1.9 | 0.9 | 22 Dec 18 | |
| 1500 | 5:03.9 | North of England League North East 1 | 0.8 | 7.7 | 4 Jul 21 | |
| 1M | 4:44 | South Shields Monthly Mile | 1.6 | 1.2 | 6 Feb 19 | |
| 1500 | 4:12.22 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.0 | 12 Jan 19 | |
| 1500 | 4:12.22 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.0 | 12 Jan 19 | |
| 1500 | 4:23.61 | North East Counties AA Championships | 0.1 | 2.8 | 11 May 19 | |
| 10M | 55:47 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 1.2 | 18 Nov 18 | |
| 3000 | 9:09.03 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.6 | 13 Jan 19 | |
| parkrun | 17:46 | Blackhill parkrun # 269 | 4.0 | 1.2 | 1 Jan 19 | |
| 10K | 33:34 | Heaton Harriers Memorial 10K | 0.7 | 0.8 | 11 Nov 18 | |
| parkrun | 16:37 | Newcastle parkrun # 445 | 1.3 | 1.4 | 25 Dec 18 | |
| parkrun | 16:20 | Newcastle parkrun # 439 | 1.1 | 0.9 | 17 Nov 18 | |
| parkrun | 22:55 | Whitley Bay parkrun # 416 | 1.8 | 12.4 | 2 Jul 22 | |
| 10K | 34:51 | Run Durham Dalton Park Winter 10K | 1.5 | 1.4 | 2 Dec 18 | |
| 10K | 34:07 | Run Northumberland Hexham 10K | 1.2 | 0.9 | 28 Oct 18 | |
| parkrun | 25:59 | Southwark parkrun # 417 | 2.2 | 17.7 | 22 Apr 23 | |
| parkrun | 17:22 | Whitley Bay parkrun # 324 | 2.7 | 1.6 | 5 Jan 19 | |
| parkrun | 17:37 | Rising Sun parkrun # 133 | 3.2 | 1.7 | 1 Jan 19 | |
| 10K | 36:36 | Sand Dancer 10K | 1.1 | 3.4 | 14 Apr 19 | |
| 5K | 16:23 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 1.2 | 4 Dec 18 | |
| 1M | 4:44 | South Shields Monthly Mile | 2.0 | 1.0 | 7 Nov 18 | |
| parkrun | 19:57 | Newcastle parkrun # 492 | 2.0 | 7.2 | 25 Dec 19 | |
| parkrun | 22:43 | Newbiggin-by-the-Sea parkrun # 166 | 2.0 | 11.9 | 16 Apr 22 | |
| 5000 | 19:51.5 | North of England League North East 1 | 0.8 | 8.2 | 6 Jun 21 | |
| parkrun | 16:42 | Newcastle parkrun # 437 | 1.8 | 1.0 | 3 Nov 18 | |
| 5K | 16:36 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 1.1 | 6 Nov 18 | |
| parkrun | 17:05 | Sheffield Castle parkrun # 270 | 2.0 | 1.7 | 24 Nov 18 | |
| 5K | 16:28 | Temple Park 5K | 1.0 | 1.3 | 21 Oct 18 | |
| 1M | 4:45 | South Shields Monthly Mile | 1.0 | 2.1 | 5 Dec 18 | |
| parkrun | 16:58 | Sheffield Hallam parkrun # 409 | 2.5 | 0.9 | 13 Oct 18 | |
| parkrun | 17:15 | Newcastle parkrun # 441 | 2.1 | 2.0 | 1 Dec 18 | |
| parkrun | 16:48 | Newcastle parkrun # 435 | 1.5 | 1.6 | 20 Oct 18 | |
| parkrun | 17:31 | Newcastle parkrun # 436 | 2.8 | 1.8 | 27 Oct 18 | |
| 1M | 4:41 | South Shields Monthly Mile | 1.0 | 1.6 | 3 Oct 18 | |
| parkrun | 16:39 | Sheffield Hallam parkrun # 407 | 1.3 | 1.4 | 29 Sep 18 | |
| 5.88K | 19:51 | ERRA Men's National 6-Stage Relays | 1.4 | 1.4 | 6 Oct 18 | |
| 5M | 34:01 | Blyth Sands 5 | 8.0 | 3.1 | 2 Dec 18 | |
| parkrun | 21:34 | Charlton parkrun # 1 | 1.9 | 10.6 | 2 Oct 21 | |
| HM | 81:56 | Keswick Half Marathon | 4.9 | 0.4 | 6 May 18 | |
| parkrun | 18:20 | Whitley Bay parkrun # 335 | 1.2 | 4.9 | 6 Apr 19 | |
| HM | 84:31 | Vitality Big Half Marathon | 0.7 | 5.6 | 10 Mar 19 | |
| parkrun | 18:46 | Newcastle parkrun # 452 | 2.4 | 4.8 | 16 Feb 19 | |
| HM | 72:40 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.1 | 4 Mar 18 | |
| Mile | 4:43.5 | North East Masters Championships | 1.6 | 1.3 | 23 Jun 18 | |
| 10K | 33:46 | Clive Cookson 10K | 0.5 | 1.3 | 23 May 18 | |
| parkrun | 17:19 | Sheffield Hallam parkrun # 400 | 2.4 | 1.8 | 11 Aug 18 | |
| 1500 | 4:19.2 | North of England League Division 4E | 1.4 | 1.5 | 3 Jun 18 | |
| 10K | 33:15 | Port of Blyth 10K | 0.8 | 0.4 | 8 Apr 18 | |
| parkrun | 17:19 | Whitley Bay parkrun # 308 | 1.8 | 2.4 | 15 Sep 18 | |
| parkrun | 16:24 | Newcastle parkrun # 413 | 1.6 | 0.6 | 28 Apr 18 | |
| parkrun | 21:16 | Newcastle parkrun # 489 | 2.3 | 9.6 | 7 Dec 19 | |
| 5M | 28:19 | Bridges of The Tyne 5 | 1.5 | 2.3 | 3 Jul 18 | |
| 1M | 4:52 | South Shields Monthly Mile | 1.0 | 3.0 | 5 Sep 18 | |
| 10K | 34:43 | Sand Dancer 10K | 1.4 | 1.4 | 29 Apr 18 | |
| parkrun | 20:58 | Whitley Bay parkrun # 354 | 3.0 | 8.3 | 7 Sep 19 | |
| 10000 | 34:23.48 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.9 | 19 May 18 | |
| 5K | 18:43 | Newcastle University Town Moor Cow Bell 5K | 0.8 | 6.1 | 23 Mar 19 | |
| parkrun | 23:04 | Whitley Bay parkrun # 387 | 2.9 | 12.5 | 11 Sep 21 | |
| 10K | 35:22 | Run Northumberland Cragside 10K | 2.1 | 1.4 | 14 Apr 18 | |
| parkrun | 16:48 | Newcastle parkrun # 417 | 1.1 | 2.0 | 26 May 18 | |
| 800 | 2:10.0 | North of England League Division 4E | 0.6 | 2.7 | 8 Jul 18 | |
| Mar | 2:59:03 | Virgin London Marathon | 3.2 | 3.5 | 22 Apr 18 | |
| parkrun | 18:08 | Whitley Bay parkrun # 283 | 4.8 | 1.2 | 17 Mar 18 | |
| 10K | 34:10 | Saltwell 10K | 2.0 | 0.2 | 23 Dec 17 | |
| 2.22M | 11:34 | North East Counties Relay Championship | 2.5 | 0.7 | 17 Feb 18 | |
| parkrun | 17:26 | Whitley Bay parkrun # 298 | 1.7 | 2.8 | 30 Jun 18 | |
| 10K | 34:54 | North Tyneside 10K | 1.1 | 1.9 | 1 Apr 18 | |
| 5K | 15:45 | Armagh International Road Races | 0.3 | 0.4 | 15 Feb 18 | |
| 4.3K | 12:28 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.4 | 25 Mar 18 | |
| parkrun | 16:18 | Newcastle parkrun # 402 | 1.5 | 0.4 | 3 Feb 18 | |
| parkrun | 16:51 | Newcastle parkrun # 407 | 2.1 | 1.1 | 10 Mar 18 | |
| parkrun | 17:29 | Newcastle parkrun # 418 | 2.0 | 2.6 | 2 Jun 18 | |
| parkrun | 16:50 | Newcastle parkrun # 399 | 2.9 | 0.2 | 6 Jan 18 | |
| 5K | 16:34 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.9 | 6 Feb 18 | |
| 10M | 54:48 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 0.9 | 19 Nov 17 | |
| parkrun | 18:03 | Riverside parkrun # 312 | 1.3 | 4.5 | 25 Aug 18 | |
| parkrun | 17:52 | Whitley Bay parkrun # 295 | 2.4 | 3.0 | 9 Jun 18 | |
| parkrun | 18:17 | South Shields parkrun # 277 | 1.8 | 4.5 | 1 Sep 18 | |
| parkrun | 16:26 | York parkrun # 266 | 1.7 | 0.5 | 16 Dec 17 | |
| 12K | 53:59 | North Eastern County Championships | 6.2 | 6.6 | 8 Dec 18 | |
| parkrun | 16:53 | Newcastle parkrun # 401 | 2.1 | 1.1 | 27 Jan 18 | |
| 800 | 2:16.9 | North of England League Division 4E | 1.8 | 3.8 | 3 Jun 18 | |
| parkrun | 17:07 | Newcastle parkrun # 398 | 2.9 | 0.9 | 25 Dec 17 | |
| parkrun | 16:33 | Newcastle parkrun # 394 | 2.1 | 0.4 | 2 Dec 17 | |
| parkrun | 16:17 | Newcastle parkrun # 389 | 1.9 | 0.0 | 21 Oct 17 | |
| 1500 | 4:14.44 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.7 | 13 Jan 18 | |
| HM | 73:58 | SimplyHealth Great North Run | 1.4 | 0.0 | 10 Sep 17 | |
| 14M | 1:18:22 | Northumberland Coastal Run 14 | 1.3 | -0.3 | 23 Jul 17 | |
| parkrun | 18:13 | South Shields parkrun # 256 | 3.4 | 2.8 | 7 Apr 18 | |
| 10K | 33:22 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.9 | 5 Nov 17 | |
| parkrun | 27:34 | Charlton parkrun # 51 | 2.4 | 20.1 | 1 Oct 22 | |
| 1M | 4:44 | South Shields Monthly Mile | 2.8 | 0.6 | 4 Oct 17 | |
| parkrun | 17:01 | Hillsborough parkrun # 248 | 2.9 | 0.6 | 28 Oct 17 | |
| parkrun | 16:41 | Newcastle parkrun # 391 | 2.1 | 0.7 | 11 Nov 17 | |
| parkrun | 16:32 | Sheffield Hallam parkrun # 360 | 2.2 | 0.3 | 30 Sep 17 | |
| parkrun | 32:47 | Whitley Bay parkrun # 478 | 2.4 | 27.4 | 18 Nov 23 | |
| parkrun | 18:23 | Newcastle parkrun # 421 | 1.7 | 4.8 | 7 Jul 18 | |
| 10K | 34:15 | Heaton Harriers Memorial 10K | 0.9 | 1.4 | 12 Nov 17 | |
| 5K | 16:55 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | 1.9 | 9 Jan 18 | |
| 1M | 4:39 | South Shields Monthly Mile | 2.2 | 0.5 | 6 Sep 17 | |
| parkrun | 19:20 | Whitley Bay parkrun # 305 | 2.6 | 5.9 | 18 Aug 18 | |
| 3000 | 8:52.96 | North Eastern Open Grand Prix Series | 0.9 | 0.5 | 9 Aug 17 | |
| parkrun | 16:31 | Guildford parkrun # 272 | 2.4 | 0.0 | 2 Sep 17 | |
| Mile | 4:22.6 | North Eastern Open Grand Prix Series | 0.9 | -0.3 | 21 Jun 17 | |
| 1500 | 4:55.4 | North of England League Division 4E | 2.2 | 5.3 | 8 Jul 18 | |
| parkrun | 17:40 | Newcastle parkrun # 393 | 3.3 | 1.7 | 25 Nov 17 | |
| parkrun | 17:43 | Newcastle parkrun # 408 | 1.4 | 3.7 | 24 Mar 18 | |
| 5K | 17:08 | Newcastle University Town Moor Cow Bell 5K | 0.6 | 3.2 | 24 Feb 18 | |
| 1500 | 4:04.0 | North of England League Division 4E | 1.9 | -1.2 | 6 May 17 | |
| 5.88K | 19:30 | ERRA Men's National 6-Stage Relays | 1.4 | 0.8 | 7 Oct 17 | |
| parkrun | 19:13 | Whitley Bay parkrun # 300 | 3.0 | 5.3 | 14 Jul 18 | |
| 1M | 4:35 | South Shields Monthly Mile | 1.8 | 0.4 | 2 Aug 17 | |
| parkrun | 16:43 | Newcastle parkrun # 385 | 2.0 | 0.9 | 23 Sep 17 | |
| 3000 | 9:33.35 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 3.6 | 14 Jan 18 | |
| 2M | 11:33 | Gosforth Summer Relays (3 x 2) | 1.4 | 6.7 | 5 Aug 18 | |
| parkrun | 16:43 | Newcastle parkrun # 388 | 1.6 | 1.3 | 14 Oct 17 | |
| 5K | 17:02 | Tyne Bridge Harriers Winter Grand Prix 5K | 2.3 | 1.3 | 10 Oct 17 | |
| 800 | 2:02.52 | EAP International Combined Events | 0.6 | 0.9 | 22 Jul 17 | |
| 10000 | 32:26.79 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.2 | 20 May 17 | |
| 12K | 43:36 | North Eastern County Championships | 1.3 | 2.9 | 9 Dec 17 | |
| parkrun | 16:51 | Newcastle parkrun # 381 | 2.3 | 0.9 | 26 Aug 17 | |
| 10M | 59:33 | Tynedale Jelly 10 | 1.8 | 2.3 | 24 Sep 17 | |
| 5000 | 16:01.7 | North of England League Division 4E | 1.4 | -0.1 | 9 Jul 17 | |
| 5K | 16:10 | Quayside Business Forum 5K | 0.7 | 0.9 | 23 Aug 17 | |
| 1M | 8:47 | South Shields Monthly Mile | 1.4 | 26.6 | 7 Jun 23 | |
| 5K | 16:43 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 2.0 | 7 Nov 17 | |
| 1500 | 4:07.26 | BMC Regional Races | 0.6 | 0.6 | 3 Jul 17 | |
| parkrun | 19:26 | Newcastle parkrun # 422 | 2.2 | 6.6 | 21 Jul 18 | |
| 1500 | 4:13.8 | North Eastern Open Grand Prix Series | 0.8 | 1.3 | 26 Jul 17 | |
| 10K | 33:43 | Tynedale 10K | 0.9 | 0.8 | 27 Jun 17 | |
| 3000 | 9:36.90 | Northern Athletics Open Meeting | 0.5 | 3.8 | 2 Dec 17 | |
| parkrun | 18:37 | Guildford parkrun # 287 | 3.7 | 3.3 | 30 Dec 17 | |
| 1500 | 4:16.2 | North of England League Division 4E | 2.0 | 0.4 | 4 Jun 17 | |
| 3000 | 9:11.9 | North Eastern Open Grand Prix Series | 1.2 | 1.5 | 12 Jul 17 | |
| 5M | 27:00 | Bridges of The Tyne 5 | 1.0 | 1.0 | 4 Jul 17 | |
| 10K | 33:34 | Sunderland City 10K | 1.5 | 0.0 | 7 May 17 | |
| 10K | 33:26 | North Tyneside 10K | 1.3 | 0.1 | 16 Apr 17 | |
| parkrun | 17:22 | Whitley Bay parkrun # 255 | 3.6 | 0.7 | 8 Jul 17 | |
| 1500 | 4:03.6 | North Eastern Open Grand Prix Series | 0.3 | 0.3 | 19 Apr 17 | |
| 1500 | 4:07.36 | North East Counties AA Championships | 0.8 | 0.4 | 13 May 17 | |
| 1500 | 4:26.0 | North of England League Division 4E | 1.9 | 1.9 | 5 Aug 17 | |
| 5K | 16:46 | Temple Park 5K Series | 0.6 | 2.4 | 15 Oct 17 | |
| 5K | 16:06 | Sunderland 5K | 0.6 | 0.9 | 13 Jul 17 | |
| parkrun | 16:45 | Newcastle parkrun # 376 | 2.0 | 0.9 | 15 Jul 17 | |
| 10K | 34:10 | Vitality London 10,000 | 1.1 | 1.1 | 29 May 17 | |
| parkrun | 16:36 | Newcastle parkrun # 375 | 1.5 | 1.1 | 1 Jul 17 | |
| 10K | 32:19 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
| 6M | 33:42 | Newburn River Run 6 | 1.7 | 1.4 | 14 Jun 17 | |
| 10K | 33:15 | Blyth Valley 10K | 0.8 | 0.4 | 9 Apr 17 | |
| 5.08K | 16:32 | ERRA National Men's 12-Stage Relays | 1.9 | -0.1 | 8 Apr 17 | |
| parkrun | 19:50 | Newcastle parkrun # 423 | 1.6 | 8.0 | 28 Jul 18 | |
| 7.5M | 39:51 | Pier to Pier 7.5 | -0.4 | 1.0 | 14 May 17 | |
| parkrun | 20:25 | Whitley Bay parkrun # 303 | 2.7 | 8.1 | 4 Aug 18 | |
| 10M | 61:13 | South Shields 10 | 2.1 | 3.1 | 13 Aug 17 | |
| 800 | 1:58.69 | Finish Line Open | 0.5 | -0.1 | 21 Jan 17 | |
| HM | 1:46:43 | Northumberland Coastal Half Marathon | 7.0 | 9.2 | 29 Jul 18 | |
| parkrun | 16:40 | Newcastle parkrun # 366 | 2.4 | 0.4 | 15 Apr 17 | |
| parkrun | 16:27 | Newcastle parkrun # 367 | 1.4 | 0.9 | 22 Apr 17 | |
| parkrun | 17:57 | Whitley Bay parkrun # 258 | 3.2 | 2.4 | 29 Jul 17 | |
| parkrun | 16:01 | Newcastle parkrun # 355 | 1.9 | -0.6 | 28 Jan 17 | |
| 5000 | 16:09.25 | Sheffield Varsity Match | 1.2 | 0.4 | 26 Mar 17 | |
| parkrun | 16:29 | Newcastle parkrun # 368 | 1.4 | 1.0 | 29 Apr 17 | |
| 5.67M | 31:32 | Blaydon Races 5.67 | 0.8 | 2.0 | 9 Jun 17 | |
| 1M | 4:43 | South Shields Monthly Mile | 2.6 | 0.7 | 1 Mar 17 | |
| 2.22M | 11:21 | North East Counties Relay Championship | 2.4 | 0.1 | 18 Feb 17 | |
| 800 | 2:06.2 | North of England League Division 4E | 0.8 | 1.8 | 6 May 17 | |
| parkrun | 16:12 | Sheffield Hallam parkrun # 328 | 2.0 | -0.3 | 4 Feb 17 | |
| 5K | 15:39 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | -0.2 | 7 Feb 17 | |
| parkrun | 17:07 | Newcastle parkrun # 359 | 3.5 | 0.3 | 25 Feb 17 | |
| parkrun | 16:01 | Newcastle parkrun # 352 | 2.0 | -0.7 | 7 Jan 17 | |
| parkrun | 16:49 | Sheffield Hallam parkrun # 334 | 2.3 | 0.8 | 18 Mar 17 | |
| 10K | 35:37 | Clive Cookson 10K | 1.4 | 2.4 | 24 May 17 | |
| 1500 | 4:02.40 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.0 | 14 Jan 17 | |
| parkrun | 16:37 | Sheffield Hallam parkrun # 333 | 2.2 | 0.5 | 11 Mar 17 | |
| 10K | 33:51 | Run Newcastle Valentines 10K | 1.4 | 0.5 | 12 Feb 17 | |
| 3000 | 8:46.91 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.5 | 15 Jan 17 | |
| 10K | 35:34 | Sand Dancer 10K | 1.7 | 2.0 | 30 Apr 17 | |
| parkrun | 16:04 | Newcastle parkrun # 345 | 2.4 | -1.0 | 26 Nov 16 | |
| parkrun | 16:36 | Newcastle parkrun # 364 | 1.5 | 1.1 | 1 Apr 17 | |
| 800 | 2:02.24 | Steel Cup 2017 | 0.5 | 0.9 | 1 Feb 17 | |
| 1500 | 4:09.83 | Sheffield Festival Open | 0.5 | 1.0 | 29 Jan 17 | |
| 10K | 34:08 | Saltwell 10K | 1.7 | 0.4 | 17 Dec 16 | |
| 1500 | 4:10.35 | Steel Cup 2017 | 0.5 | 1.1 | 1 Feb 17 | |
| 3000 | 8:51.79 | Northern Athletics Open Meeting | 0.5 | 0.8 | 3 Dec 16 | |
| 10K | 36:40 | Asda Foundation York 10K | 0.5 | 4.4 | 6 Aug 17 | |
| 5K | 16:19 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 1.4 | 7 Mar 17 | |
| 800 | 2:04.87 | Sheffield Festival Open | 0.5 | 1.7 | 29 Jan 17 | |
| 1M | 4:53 | South Shields Monthly Mile | 3.6 | 0.9 | 6 Dec 16 | |
| 5K | 16:34 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.9 | 3 Jan 17 | |
| 3000 | 9:17.52 | Steel Cup 2017 | 0.5 | 2.5 | 1 Feb 17 | |
| parkrun | 17:35 | Newcastle parkrun # 351 | 3.7 | 1.1 | 31 Dec 16 | |
| 5000 | 17:52.9 | North of England League Division 4E | 0.8 | 4.6 | 5 Aug 17 | |
| 3000 | 8:47.32 | North Eastern Open Grand Prix Series | 1.3 | -0.3 | 20 Jul 16 | |
| 800 | 2:00.44 | Gateshead Tartan Games Open | 1.0 | -0.1 | 28 Aug 16 | |
| HM | 75:00 | Great North Run | 1.7 | 0.2 | 11 Sep 16 | |
| Mile | 4:21.63 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.4 | 31 Jul 16 | |
| Mile | 4:21.8 | North Eastern Open Grand Prix Series | 1.1 | -0.7 | 29 Jun 16 | |
| 10K | 33:19 | Middlesbrough Tees Pride 10K | 1.0 | 0.2 | 4 Sep 16 | |
| parkrun | 16:17 | Newcastle parkrun # 341 | 1.1 | 0.8 | 29 Oct 16 | |
| Mile | 4:27.3 | North East Veterans' League | 1.2 | 0.0 | 18 Jul 16 | |
| 5M | 27:22 | Norman Woodcock Memorial 5 | 1.1 | 1.4 | 5 Nov 16 | |
| 800 | 2:16.5 | North of England League Division 4E | 0.4 | 5.1 | 4 Jun 17 | |
| 1500 | 3:59.82 | Northern Senior & U20 Championships | 0.9 | -0.8 | 11 Jun 16 | |
| 1500 | 4:06.8 | North Eastern Open Grand Prix Series | 0.9 | 0.2 | 10 Aug 16 | |
| 800 | 1:57.4 | BMC Regional Races | 0.2 | -0.2 | 20 Jun 16 | |
| Mile | 4:25.0 | North East Veterans' Championships | 1.0 | -0.1 | 25 Jun 16 | |
| parkrun | 34:41 | Blyth Links parkrun # 131 | 1.5 | 30.4 | 8 Apr 23 | |
| parkrun | 16:41 | Newcastle parkrun # 335 | 1.8 | 1.0 | 17 Sep 16 | |
| parkrun | 16:36 | Newcastle parkrun # 332 | 2.1 | 0.5 | 27 Aug 16 | |
| 5M | 26:26 | Bridges of The Tyne 5 | 1.2 | -0.3 | 5 Jul 16 | |
| parkrun | 16:22 | Newcastle parkrun # 328 | 2.0 | 0.1 | 23 Jul 16 | |
| 5K | 15:29 | Sunderland 5K | 0.4 | -0.7 | 13 Jul 16 | |
| 1500 | 4:00.4 | BMC Regional Races | 0.4 | -0.2 | 6 Jun 16 | |
| 5K | 17:05 | Edinburgh University Braid Hills Open | 2.0 | 1.7 | 12 Nov 16 | |
| Mile | 5:03.5 | North East Counties Open Relays & Throws Fest Series | 1.1 | 4.8 | 9 Apr 17 | |
| 1500 | 4:01.03 | BUCS Championships | 0.9 | -0.6 | 1 May 16 | |
| parkrun | 17:05 | Newcastle parkrun # 331 | 2.9 | 0.8 | 20 Aug 16 | |
| 7.5M | 38:34 | Pier to Pier 7.5 | -0.4 | -0.5 | 22 May 16 | |
| parkrun | 16:48 | Newcastle parkrun # 339 | 1.7 | 1.3 | 15 Oct 16 | |
| 5K | 16:31 | Temple Park 5K | 0.5 | 1.9 | 22 Oct 16 | |
| Mile | 4:29.38 | Darlington H 125th Anniversary Games Open | 1.4 | 0.0 | 21 May 16 | |
| 1M | 4:34 | South Shields Monthly Mile | 2.0 | 0.1 | 7 Jun 16 | |
| 1500 | 4:03.34 | BUCS Championships | 0.9 | -0.3 | 30 Apr 16 | |
| 10K | 34:27 | Great North 10K | 1.8 | 0.4 | 3 Jul 16 | |
| 800 | 1:58.2 | Anne Marie Readshaw Memorial Open | 0.4 | -0.2 | 17 Apr 16 | |
| parkrun | 17:07 | Rising Sun parkrun # 7 | 2.9 | 0.8 | 16 Jul 16 | |
| 3000 | 9:22.58 | North Eastern Open Grand Prix Series | 1.0 | 2.4 | 24 Aug 16 | |
| parkrun | 16:36 | Rising Sun parkrun # 3 | 2.2 | 0.1 | 18 Jun 16 | |
| 1500 | 4:09.26 | Northern Senior & U20 Championships | 0.9 | 0.5 | 11 Jun 16 | |
| 1500 | 4:03.1 | North Eastern Open Grand Prix Series | 0.5 | 0.0 | 27 Apr 16 | |
| parkrun | 16:06 | Newcastle parkrun # 324 | 1.5 | -0.4 | 28 May 16 | |
| parkrun | 16:57 | Newcastle parkrun # 337 | 1.4 | 2.0 | 1 Oct 16 | |
| 800 | 1:57.7 | BMC Regional Races | 0.0 | 0.1 | 9 May 16 | |
| parkrun | 15:54 | Newcastle parkrun # 314 | 2.0 | -1.3 | 19 Mar 16 | |
| 800 | 1:58.91 | North East Counties AA Championships | 0.3 | 0.1 | 15 May 16 | |
| 800 | 2:00.4 | North Eastern Open Grand Prix Series | 0.2 | 0.7 | 8 Jun 16 | |
| parkrun | 16:11 | Newcastle parkrun # 318 | 1.8 | -0.5 | 16 Apr 16 | |
| 10M | 59:01 | South Shields 10 | 1.3 | 2.5 | 14 Aug 16 | |
| 1500 | 4:01.30 | BUCS Indoor Championships | 0.5 | -0.2 | 20 Feb 16 | |
| 1500 | 4:08.98 | North East Counties AA Championships | 0.6 | 0.8 | 14 May 16 | |
| parkrun | 28:59 | Newcastle parkrun # 512 | 1.8 | 23.6 | 25 Sep 21 | |
| 5K | 16:03 | Friday Night 5K | 0.5 | 0.5 | 27 May 16 | |
| parkrun | 17:28 | Rising Sun parkrun # 11 | 2.6 | 1.9 | 13 Aug 16 | |
| parkrun | 16:10 | Newcastle parkrun # 321 | 1.2 | 0.1 | 7 May 16 | |
| 5K | 16:56 | St Albans 5K | 2.4 | 0.6 | 12 Jun 16 | |
| 10K | 33:02 | Blyth Valley 10K | 0.5 | 0.1 | 3 Apr 16 | |
| 5K | 15:55 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | -0.9 | 1 Mar 16 | |
| 800 | 2:00.1 | The Lancaster Cup | 0.6 | 0.2 | 12 Mar 16 | |
| 1500 | 4:04.23 | BUCS Indoor Championships | 0.5 | 0.2 | 20 Feb 16 | |
| 800 | 2:00.5 | Stan Calvert Cup inc. Newcastle University v Northumbria University | 0.6 | 0.3 | 6 Mar 16 | |
| 800 | 1:59.11 | Steel Cup | 0.5 | 0.0 | 10 Feb 16 | |
| parkrun | 16:33 | Newcastle parkrun # 315 | 2.0 | 0.2 | 26 Mar 16 | |
| 1500 | 4:08.0 | The Lancaster Cup | 0.6 | 0.7 | 12 Mar 16 | |
| parkrun | 16:57 | St Albans parkrun # 240 | 0.8 | 2.6 | 30 Jul 16 | |
| 3000 | 9:24.7 | North Eastern Open Grand Prix Series | 0.9 | 2.5 | 8 Jun 16 | |
| 10K | 35:14 | Tynedale 10K | 0.7 | 2.3 | 6 Jul 16 | |
| parkrun | 16:36 | Newcastle parkrun # 325 | 0.9 | 1.4 | 4 Jun 16 | |
| parkrun | 17:42 | Rising Sun parkrun # 10 | 2.1 | 2.9 | 6 Aug 16 | |
| parkrun | 16:27 | Newcastle parkrun # 317 | 1.2 | 0.7 | 9 Apr 16 | |
| parkrun | 16:35 | Newcastle parkrun # 316 | 1.4 | 0.8 | 2 Apr 16 | |
| 3000 | 9:29.7 | Anne Marie Readshaw Memorial Open | 0.8 | 2.8 | 17 Apr 16 | |
| 800 | 2:01.27 | Northern Athletics U17 / U20 / Senior Championships | | 1.1 | 17 Jan 16 | |
| 1500 | 4:10.80 | Steel Cup | 0.5 | 1.2 | 10 Feb 16 | |
| 1000 | 2:32.64 | Northern Athletics Open Meeting | 0.5 | -0.3 | 7 Nov 15 | |
| parkrun | 16:25 | Newcastle parkrun # 311 | 1.0 | 0.9 | 27 Feb 16 | |
| 1500 | 4:12.37 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.4 | 16 Jan 16 | |
| 5K | 23:35 | Quayside 5K | 0.6 | 16.4 | 15 Aug 18 | |
| 5K | 16:34 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 1.2 | 2 Feb 16 | |
| parkrun | 16:27 | Newcastle parkrun # 300 | 1.4 | 0.5 | 12 Dec 15 | |
| parkrun | 17:00 | Newcastle parkrun # 308 | 1.6 | 1.6 | 6 Feb 16 | |
| parkrun | 17:23 | Newcastle parkrun # 301 | 2.8 | 1.2 | 19 Dec 15 | |
| 3000 | 9:10.45 | Northern Athletics Open Meeting | 0.5 | 1.8 | 5 Dec 15 | |
| 1500 | 4:22.40 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.8 | 16 Jan 16 | |
| 5K | 16:21 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 0.9 | 1 Dec 15 | |
| 1500 | 4:01.88 | BUCS Championships | 1.8 | -1.4 | 3 May 15 | |
| 10K | 36:58 | Saltwell 10K | 2.5 | 2.3 | 19 Dec 15 | |
| 1500 | 4:03.29 | BUCS Championships | 1.8 | -1.2 | 2 May 15 | |
| parkrun | 16:42 | Newcastle parkrun # 294 | 1.6 | 0.9 | 24 Oct 15 | |
| 1M | 9:10 | South Shields Monthly Mile | 1.2 | 28.5 | 3 Nov 21 | |
| 800 | 1:57.5 | BMC Regional Races | 0.0 | 0.0 | 22 Jun 15 | |
| 1500 | 4:09.2 | BMC Regional Races | 1.9 | -0.5 | 1 Jun 15 | |
| 5K | 16:25 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 1.3 | 3 Nov 15 | |
| 10K | 35:42 | Edinburgh University Braid Hills Open | 1.6 | 1.9 | 14 Nov 15 | |
| parkrun | 16:35 | Newcastle parkrun # 292 | 1.2 | 1.0 | 10 Oct 15 | |
| 3000 | 8:52.0 | North Eastern Open Grand Prix Series | 0.2 | 0.8 | 1 Jul 15 | |
| 800 | 1:57.5 | BMC Regional Races | 0.3 | -0.3 | 11 May 15 | |
| 5K | 16:37 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 1.5 | 6 Oct 15 | |
| Mile | 4:31.9 | North Eastern Open Grand Prix Series | 0.8 | 1.0 | 17 Jun 15 | |
| 5K | 16:43 | Morrisons Great North 5K | 1.4 | 1.1 | 12 Sep 15 | |
| 800 | 1:57.8 | North Eastern Open Grand Prix Series | 0.0 | 0.1 | 13 May 15 | |
| 1500 | 4:09.2 | North Eastern Open Grand Prix Series | 1.1 | 0.3 | 29 Apr 15 | |
| 5K | 15:50 | Sunderland 5K | 0.1 | 0.4 | 15 Jul 15 | |
| 1500 | 4:07.85 | North Eastern County Championships | 0.3 | 0.9 | 23 May 15 | |
| parkrun | 16:51 | Newcastle parkrun # 283 | 1.8 | 1.0 | 8 Aug 15 | |
| Mile | 4:23.7 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.5 | 9 May 15 | |
| 800 | 1:57.46 | BUCS Indoor Championships | 0.5 | -0.7 | 20 Feb 15 | |
| parkrun | 17:03 | Newcastle parkrun # 287 | 1.6 | 1.7 | 5 Sep 15 | |
| parkrun | 16:13 | Newcastle parkrun # 278 | 1.2 | -0.1 | 13 Jun 15 | |
| Mile | 4:33.0 | North East Veterans' League | 0.8 | 1.1 | 15 Jun 15 | |
| 1500 | 4:18.1 | North Eastern Open Grand Prix Series | 0.4 | 2.3 | 22 Jul 15 | |
| Mile | 4:38.6 | North East Veterans' Championships | 0.6 | 2.1 | 27 Jun 15 | |
| parkrun | 17:17 | Blackhill parkrun # 96 | 3.0 | 0.5 | 6 Jun 15 | |
| 1500 | 4:05.16 | BUCS Indoor Championships | 0.5 | 0.1 | 21 Feb 15 | |
| parkrun | 17:19 | Bushy Park parkrun # 586 | 1.4 | 2.5 | 22 Aug 15 | |
| 1500 | 4:06.12 | BUCS Indoor Championships | 0.5 | 0.3 | 22 Feb 15 | |
| 2.4M | 12:27 | Northern Men's 12-Stage Relays | 2.3 | 0.0 | 28 Mar 15 | |
| parkrun | 16:49 | Sunderland parkrun # 289 | 1.0 | 1.5 | 20 Jun 15 | |
| 5K | 16:22 | Terry O'Gara Memorial 5K | 0.9 | 0.6 | 26 Apr 15 | |
| parkrun | 16:50 | Riverside parkrun # 152 | 0.7 | 1.8 | 27 Jun 15 | |
| parkrun | 16:50 | Riverside parkrun # 152 | 0.7 | 1.8 | 27 Jun 15 | |
| 1M | 4:38 | South Shields Monthly Mile | 1.0 | 1.6 | 7 Apr 15 | |
| 1500 | 4:13.58 | BUCS Indoor Championships | 0.5 | 1.3 | 21 Feb 15 | |
| 800 | 2:03.02 | Steel Cup | 0.5 | 0.9 | 4 Feb 15 | |
| 800 | 2:05.9 | King's College Cup | 0.6 | 1.9 | 11 Mar 15 | |
| 2.2M | 11:24 | Good Friday Road Relays | 1.1 | 1.3 | 3 Apr 15 | |
| 10K | 32:42 | Heaton Harriers Memorial 10K | 0.3 | -0.3 | 9 Nov 14 | |
| parkrun | 17:22 | Guildford parkrun # 154 | 2.0 | 1.7 | 11 Apr 15 | |
| 2.22M | 11:42 | North East Road Relay Championship 2.22 | 2.2 | 0.9 | 14 Feb 15 | |
| 1500 | 4:21.3 | King's College Cup | 0.6 | 2.5 | 11 Mar 15 | |
| 1500 | 4:17.21 | Steel Cup | 0.5 | 1.9 | 4 Feb 15 | |
| 1500 | 4:17.74 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.9 | 17 Jan 15 | |
| 5K | 15:54 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.4 | 0.0 | 2 Dec 14 | |
| 5M | 26:56 | Norman Woodcock Memorial 5 | 0.6 | 0.7 | 6 Dec 14 | |
| parkrun | 17:18 | Newcastle parkrun # 252 | 2.8 | 0.8 | 20 Dec 14 | |
| 3000 | 9:33.89 | Steel Cup | 0.5 | 3.2 | 4 Feb 15 | |
| Mile | 4:26.7 | North Eastern Open Grand Prix Series | 0.8 | 0.1 | 18 Jun 14 | |
| 6K | 21:07 | Northern Men's 6 Stage Relays | 2.7 | 1.0 | 20 Sep 14 | |
| Mile | 4:30.6 | North East Veterans' League | 0.8 | 0.6 | 16 Jun 14 | |
| 1500 | 4:02.6 | BMC Regional Races | 0.0 | 0.3 | 2 Jun 14 | |
| 800 | 2:00.3 | North of England League Division 3E | 0.6 | 0.0 | 4 May 14 | |
| 800 | 1:58.7 | BMC Regional Races | 0.1 | 0.0 | 12 May 14 | |
| 1500 | 4:09.02 | North East Counties AA Championships | 0.6 | 0.6 | 17 May 14 | |
| 5.848K | 20:14 | ERRA Men's National 6 Stage Relays | 1.5 | 1.6 | 4 Oct 14 | |
| 800 | 2:03.2 | North of England League Division 3E | 0.6 | 0.9 | 7 Jun 14 | |
| 5.67M | 30:41 | Blaydon Races 5.67 | 0.6 | 0.5 | 9 Jun 14 | |
| 10M | 60:15 | Tynedale Jelly 10 | 1.2 | 2.8 | 31 Aug 14 | |
| HM | 79:47 | Bupa Great North Run | 0.9 | 2.8 | 7 Sep 14 | |
| 5K | 17:04 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.6 | 2.4 | 7 Oct 14 | |
| 1500 | 4:24.7 | North Eastern Open Grand Prix Series | 0.6 | 2.8 | 23 Jul 14 | |
| 10K | 34:06 | Blyth Valley 10K | 0.9 | 0.6 | 6 Apr 14 | |
| 1500 | 4:17.6 | North of England League Division 3E | 0.8 | 1.6 | 4 May 14 | |
| 5K | 16:01 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | 0.1 | 30 Mar 14 | |
| 1500 | 4:13.4 | North Eastern Open Grand Prix Series | 0.1 | 1.7 | 23 Apr 14 | |
| 4.3K | 14:04 | ERRA National Men's 12 Stage Relays | 2.3 | 0.2 | 5 Apr 14 | |
| 800 | 2:12.4 | North of England League Division 3E | 0.8 | 3.3 | 9 Aug 14 | |
| 800 | 2:03.4 | King's College Cup | 0.6 | 0.9 | 8 Mar 14 | |
| 2.2M | 11:15 | Elswick Good Friday Relays | 0.9 | 1.0 | 18 Apr 14 | |
| Mile | 4:37.1 | Tyne Bridge Harriers Golden Mile | 0.2 | 2.0 | 10 May 14 | |
| 1500 | 4:23.0 | North of England League Division 3E | 0.6 | 2.6 | 7 Jun 14 | |
| parkrun | 16:53 | Newcastle parkrun # 214 | 2.0 | 0.6 | 22 Mar 14 | |
| 2M | 9:55 | Gordon Smith Memorial Relays | -0.1 | 2.1 | 14 May 14 | |
| 3000 | 9:24.0 | North Eastern Open Grand Prix Series | 0.7 | 2.1 | 7 May 14 | |
| 10K | 36:01 | Tynedale 10K | 0.9 | 2.6 | 2 Jul 14 | |
| 2.5M | 13:42 | Weetslade Relays | 1.9 | 2.3 | 25 Jun 14 | |
| 800 | 2:10.5 | North of England League Division 3E | 0.2 | 3.4 | 13 Jul 14 | |
| HM | 91:58 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
| parkrun | 17:47 | Newcastle parkrun # 59 | 1.0 | -5.8 | 26 Feb 11 | |
| parkrun | 17:35 | Newcastle parkrun # 60 | 0.4 | -0.8 | 5 Mar 11 | |
| 1500 | 4:26.7 | Stan Calvert Cup | 0.8 | -2.8 | 30 Mar 11 | |
| parkrun | 17:39 | Newcastle parkrun # 64 | 1.0 | -0.9 | 2 Apr 11 | |
| parkrun | 17:04 | Newcastle parkrun # 65 | 0.6 | -1.7 | 9 Apr 11 | |
| parkrun | 17:37 | Newcastle parkrun # 67 | 1.0 | 0.2 | 23 Apr 11 | |
| parkrun | 17:56 | Newcastle parkrun # 68 | 0.6 | 1.3 | 30 Apr 11 | |
| parkrun | 17:22 | Newcastle parkrun # 69 | 0.2 | 0.5 | 7 May 11 | |
| 10K | 37:21 | Clive Cookson 10K | 0.4 | 1.5 | 11 May 11 | |
| parkrun | 17:54 | Newcastle parkrun # 70 | 1.2 | 0.6 | 14 May 11 | |
| parkrun | 17:24 | Newcastle parkrun # 71 | 0.6 | 0.1 | 21 May 11 | |
| 7.5M | 46:18 | Brooks Pier To Pier Run 7.5 | 0.8 | 1.8 | 22 May 11 | |
| parkrun | 18:04 | Newcastle parkrun # 73 | 1.2 | 1.0 | 4 Jun 11 | |
| 5K | 18:13 | Jesmond Dene 5K Series | 2.4 | 0.1 | 16 Jun 11 | |
| parkrun | 17:14 | Albert parkrun # 160 | 1.2 | -0.8 | 18 Jun 11 | |
| parkrun | 17:31 | Newcastle parkrun # 77 | 0.4 | 0.6 | 2 Jul 11 | |
| 10K | 36:03 | Tynedale 10K | 0.5 | 0.1 | 6 Jul 11 | |
| Mile | 5:10.3 | North Eastern Veterans Championships | 0.6 | 2.2 | 9 Jul 11 | |
| 10K | 36:24 | Bupa Great North 10K | 1.2 | -0.3 | 17 Jul 11 | |
| parkrun | 17:06 | Albert parkrun # 165 | 0.8 | -0.7 | 23 Jul 11 | |
| parkrun | 17:33 | Newcastle parkrun # 82 | 0.6 | 0.5 | 6 Aug 11 | |
| 5K | 17:41 | Watergate 5K | 0.8 | 0.6 | 24 Aug 11 | |
| parkrun | 17:47 | Sunderland parkrun # 93 | 1.5 | 0.1 | 27 Aug 11 | |
| parkrun | 17:46 | Newcastle parkrun # 86 | 0.6 | 0.9 | 3 Sep 11 | |
| 10M | 62:00 | Tynedale 10 | 1.1 | 1.0 | 4 Sep 11 | |
| HM | 81:21 | Bupa Great North Run Half Marathon | 0.2 | 1.2 | 18 Sep 11 | |
| 6K | 20:17 | Northern Road Relay Championships Senior Men | 0.0 | -0.8 | 24 Sep 11 | |
| parkrun | 16:55 | Newcastle parkrun # 90 | 0.6 | -0.9 | 1 Oct 11 | |
| parkrun | 17:31 | Newcastle parkrun # 95 | 0.6 | 0.7 | 5 Nov 11 | |
| 10K | 35:09 | Heaton Harriers Town Moor 10K | 0.9 | -1.0 | 13 Nov 11 | |
| 5M | 27:16 | Norman Woodcock Memorial 5 | 1.6 | -2.5 | 3 Dec 11 | |
| parkrun | 16:34 | Albert parkrun # 184 | 2.2 | -2.9 | 3 Dec 11 | |
| 3000 | 9:22.72 | Northern Athletics Open | 0.5 | -0.5 | 17 Dec 11 | |
| parkrun | 17:02 | Newcastle parkrun # 101 | 1.2 | 0.0 | 24 Dec 11 | |
| 3000 | 9:21.08 | Northern Championships | 0.5 | -0.6 | 15 Jan 12 | |
| parkrun | 17:35 | Newcastle parkrun # 105 | 1.6 | 0.9 | 21 Jan 12 | |
| 1500 | 4:27.4 | Steel Cup | 0.5 | 0.2 | 6 Feb 12 | |
| 3000 | 9:39.2 | Steel Cup | 0.5 | 0.7 | 6 Feb 12 | |
| 800 | 2:08.8 | Steel Cup | 0.5 | -0.5 | 6 Feb 12 | |
| 2.22M | 12:03 | Royal Signal Road Relays | 2.1 | 0.4 | 18 Feb 12 | |
| 1500 | 4:24.0 | Stan Calvert Cup inc. Newcastle University v Northumbria University | 0.6 | -0.4 | 4 Mar 12 | |
| parkrun | 16:18 | Albert parkrun # 198 | 1.6 | -1.9 | 10 Mar 12 | |
| parkrun | 16:48 | Newcastle parkrun # 113 | 0.8 | 0.3 | 17 Mar 12 | |
| parkrun | 16:57 | Newcastle parkrun # 114 | 0.8 | 0.7 | 24 Mar 12 | |
| parkrun | 17:02 | Ecos parkrun # 1 | 1.0 | 0.6 | 31 Mar 12 | |
| 1500 | 4:24.5 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | -0.4 | 25 Apr 12 | |
| 2M | 10:02 | Gordon Smith Memorial Relays | 0.4 | -0.3 | 2 May 12 | |
| 5000 | 16:15.09 | BUCS Championships | 0.1 | -0.2 | 5 May 12 | |
| 5K | 17:07 | Jesmond Dene 5K Handicap Series | 2.2 | -0.3 | 7 May 12 | |
| parkrun | 16:43 | Newcastle parkrun # 121 | 1.2 | -0.2 | 12 May 12 | |
| parkrun | 16:22 | Albert parkrun # 208 | 1.4 | -1.1 | 19 May 12 | |
| 7.5M | 39:04 | South Shields Pier to Pier 7.5 | -1.9 | 0.0 | 20 May 12 | |
| 10K | 34:34 | Clive Cookson 10K | 0.8 | 0.0 | 23 May 12 | |
| 5000 | 16:27.0 | North of England League Division 4E | 0.8 | -0.4 | 26 May 12 | |
| 800 | 2:02.9 | North of England League Division 4E | 0.0 | -1.7 | 26 May 12 | |
| 5.67M | 30:50 | Blaydon Races 5.67 | 0.6 | -0.5 | 9 Jun 12 | |
| Mile | 4:35.90 | North East Athletics League | 0.8 | -0.1 | 20 Jun 12 | |
| Mile | 4:57.9 | North East Veterans' Championships | 0.6 | 3.0 | 23 Jun 12 | |
| 2.5M | 14:31 | Weetslade Relay | 4.0 | 1.3 | 27 Jun 12 | |
| 800 | 2:04.8 | North of England League Division 4E | 0.6 | 0.0 | 30 Jun 12 | |
| 10K | 38:14 | Tynedale 10K | 1.1 | 3.6 | 4 Jul 12 | |
| parkrun | 18:25 | Newcastle parkrun # 128 | 2.0 | 2.8 | 7 Jul 12 | |
| 5M | 28:07 | Bridges of The Tyne 5 | 0.6 | 1.1 | 10 Jul 12 | |
| 5K | 17:02 | Sunderland 5K | 0.3 | 1.5 | 18 Jul 12 | |
| parkrun | 17:44 | Newcastle parkrun # 132 | 1.6 | 1.7 | 4 Aug 12 | |
| 800 | 2:08.4 | North of England League Division 4E | 0.8 | 0.8 | 5 Aug 12 | |
| parkrun | 17:24 | Newcastle parkrun # 133 | 1.2 | 1.4 | 11 Aug 12 | |
| parkrun | 17:42 | Newcastle parkrun # 135 | 2.0 | 1.2 | 25 Aug 12 | |
| parkrun | 18:21 | Newcastle parkrun # 136 | 2.4 | 2.2 | 1 Sep 12 | |
| HM | 77:38 | Bupa Great North Run | 0.2 | 1.3 | 16 Sep 12 | |
| 6K | 20:05 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.6 | 22 Sep 12 | |
| 5K | 16:21 | Tyne Bridge Harriers Winter 5K Series | 0.6 | -0.4 | 2 Oct 12 | |
| parkrun | 17:35 | Newcastle parkrun # 141 | 1.6 | 1.4 | 6 Oct 12 | |
| parkrun | 16:30 | Newcastle parkrun # 143 | 1.0 | -0.4 | 20 Oct 12 | |
| 10K | 33:57 | Town Moor Memorial 10K | 0.9 | -0.8 | 11 Nov 12 | |
| 5M | 26:01 | Norman Woodcock Memorial 5 | -0.2 | -1.0 | 24 Nov 12 | |
| parkrun | 17:16 | Newcastle parkrun # 149 | 3.4 | 0.0 | 1 Dec 12 | |
| 5K | 16:21 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.8 | 4 Dec 12 | |
| parkrun | 17:23 | Newcastle parkrun # 150 | 4.0 | -0.3 | 8 Dec 12 | |
| parkrun | 17:54 | Newcastle parkrun # 151 | 2.5 | 2.3 | 15 Dec 12 | |
| 10K | 36:46 | Ronnie Walker Saltwell 10K | 2.1 | 2.2 | 22 Dec 12 | |
| parkrun | 20:07 | Newcastle parkrun # 157 | 5.0 | 4.5 | 19 Jan 13 | |
| 5K | 18:55 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 6.4 | 5 Feb 13 | |
| 2.22M | 12:07 | Royal Signal Road Relays | 1.9 | 2.4 | 16 Feb 13 | |
| 800 | 2:08.87 | BUCS Indoor Championships | 0.5 | 1.2 | 23 Feb 13 | |
| 3000 | 9:41.64 | BUCS Indoor Championships | 0.5 | 2.5 | 23 Feb 13 | |
| 1500 | 4:29.1 | Stan Calvert Cup inc. Newcastle University v Northumbria University | 0.6 | 2.0 | 10 Mar 13 | |
| HM | 75:20 | Stramilano Agonistica International Half Marathon | 1.0 | 0.5 | 24 Mar 13 | |
| 10K | 33:56 | Blyth Valley 10K | 0.5 | 0.8 | 7 Apr 13 | |
| 5K | 16:37 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.6 | 1.4 | 21 Apr 13 | |
| 10K | 35:32 | Marathon of the North 10K | 1.6 | 1.4 | 28 Apr 13 | |
| 10000 | 35:00.07 | BUCS Championships | 0.9 | 1.5 | 5 May 13 | |
| Mile | 4:59.7 | Tyne Bridge Harriers Golden Mile | 0.7 | 3.1 | 11 May 13 | |
| 2M | 10:44 | Gordon Smith Memorial Relays | 0.6 | 3.4 | 15 May 13 | |
| 10K | 35:26 | Bupa London 10,000 (10K) | 1.0 | 1.9 | 27 May 13 | |
| parkrun | 17:42 | Newcastle parkrun # 174 | 1.0 | 3.4 | 1 Jun 13 | |
| 5K | 16:33 | Middlesbrough 5K | -0.1 | 2.0 | 2 Jun 13 | |
| parkrun | 17:13 | Newcastle parkrun # 175 | 0.8 | 2.5 | 8 Jun 13 | |
| Mile | 4:39.5 | North East Veterans' League | 0.8 | 0.4 | 17 Jun 13 | |
| 6.5M | 37:17 | Newburn River Run 6.5 | 1.7 | 1.3 | 19 Jun 13 | |
| 10K | 35:13 | Bupa Great North 10K | 1.4 | 1.3 | 23 Jun 13 | |
| 5K | 16:21 | New Marske Summer Coast Road 5K | 0.1 | 1.3 | 26 Jun 13 | |
| 10K | 35:52 | Tynedale 10K | 0.9 | 2.5 | 3 Jul 13 | |
| 1500 | 4:15.5 | North of England League Division 4E | 0.6 | 0.1 | 7 Jul 13 | |
| 800 | 2:00.3 | North of England League Division 4E | 0.6 | -1.4 | 7 Jul 13 | |
| 5M | 27:25 | Bridges of The Tyne 5 | 1.3 | 0.6 | 9 Jul 13 | |
| 800 | 1:58.8 | BMC Regional Races | 0.1 | -0.5 | 15 Jul 13 | |
| 5K | 16:01 | Sunderland 5K (Inc North East Champs) | 0.2 | 0.4 | 17 Jul 13 | |
| Mile | 4:35.9 | North East Veterans' Championships | 0.6 | 1.3 | 20 Jul 13 | |
| 1500 | 4:04.6 | North East Athletics League | 0.8 | -0.4 | 24 Jul 13 | |
| 5000 | 17:10.5 | North of England League Division 4E | 0.6 | 2.6 | 3 Aug 13 | |
| 800 | 2:02.5 | North of England League Division 4E | 0.6 | 0.5 | 3 Aug 13 | |
| 5K | 16:52 | Exhibition Park Cup 5K | 1.0 | 1.6 | 18 Aug 13 | |
| 800 | 1:58.20 | Tynedale Hospice 800m Races | 0.5 | -0.7 | 29 Aug 13 | |
| 6.6K | 22:21 | Northern Men's 6-Stage Relays | 1.4 | 0.7 | 21 Sep 13 | |
| 5K | 16:30 | Tyne Bridge Harriers Winter 5K Series | 0.8 | 0.9 | 1 Oct 13 | |
| 5.848K | 20:03 | ERRA Men's National 6-Stage Relays | 1.7 | 1.1 | 12 Oct 13 | |
| 5K | 18:26 | ECCA National Relays | 3.9 | 2.1 | 2 Nov 13 | |
| 5K | 16:47 | Tyne Bridge Harriers Winter 5K Series | 0.2 | 2.2 | 5 Nov 13 | |
| 10K | 34:28 | Heaton Harriers Memorial 10K | 0.4 | 1.5 | 10 Nov 13 | |
| 10K | 33:49 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 17 Nov 13 | |
| 5M | 26:52 | Norman Woodcock Memorial 5 | 0.2 | 1.0 | 23 Nov 13 | |
| 5K | 16:04 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 0.8 | 3 Dec 13 | |
| 10K | 36:17 | Saltwell 10K | 2.0 | 1.8 | 21 Dec 13 | |
| 5K | 16:50 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 1.5 | 7 Jan 14 | |
| 2.22M | 12:11 | North East Counties Relay Championships | 2.7 | 1.9 | 15 Feb 14 | |
| 5K | 16:40 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 2.1 | 4 Mar 14 | |
| 1500 | 4:33.7 | King's College Cup | 0.6 | 4.1 | 8 Mar 14 | |
| 3.03M | 16:53 | Northern Men's 12 Stage Relays | 2.8 | 1.4 | 15 Mar 14 | |
| 10K | 39:47 | Clive Cookson 10K | 0.6 | 6.8 | 21 May 14 | |
| 5M | 30:17 | Bridges of The Tyne 5 | 1.1 | 4.6 | 8 Jul 14 | |
| 10K | 36:52 | Bupa Great North 10K | 1.1 | 3.3 | 13 Jul 14 | |