Iona Crawford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:23.39Scottish National U17 / Senior Championships0.50.828 Jan 17+
8002:34.08Scottish National U17 / Senior Championships0.53.728 Jan 17+
8002:21.59Livingston Open Meeting0.00.825 May 16+
8002:18.83Scottish National U17 / Senior Championships0.5-0.530 Jan 16+
8002:20.29Scottish Schools AA Championships0.5-0.14 Feb 16+
8002:24.00Scottish East District Championships0.01.514 May 16
8002:24.49Scottish National Open0.51.116 Jan 16
8002:32.43Scottish East District Championships0.03.714 May 16
8002:29.65Scottish National U17 / Senior Championships0.52.530 Jan 16
8002:30.16Scottish Schools AA Championships0.52.64 Feb 16
8002:23.0Central AC Club Championships & Open1.00.212 Sep 15
8002:24.02Scottish Women's Athletic League0.21.330 Aug 15
8002:23.20Scottish Women's Athletic League0.30.914 Jun 15
8002:32.33Grangemouth Stadium Open Graded Meeting0.43.35 Aug 15
8002:29.56Scottish Women's Athletic League0.32.726 Apr 15
8002:31.2Pitreavie Club Championships0.82.611 Apr 15
parkrun21:18Edinburgh parkrun # 3081.03.219 Sep 15
8002:18.75Glasgow AA/BMC Regional Races0.4-0.59 Aug 14
8002:22.77Scottish U15 / U20 Championships0.80.324 Aug 14
8002:19.18Scottish Schools Championships0.2-1.020 Jun 14
8002:25.58Scottish U15 / U20 Championships0.81.124 Aug 14
parkrun20:23St Andrews parkrun # 1461.01.421 Feb 15
8002:28.24Pitreavie Trophy Meeting1.31.37 Sep 14
8002:21.18UK Youth Development U13/U15 League Division Scotland 10.10.522 Jun 14
2K7:37Scottish National Short Course XC Championships3.61.39 Nov 14
8002:23.41Scottish Women's Athletic League0.5-0.118 May 14
8002:24.47Scottish Schools' Championships Qualifier0.70.07 Jun 14
parkrun19:14Perth parkrun # 331.0-2.112 Jul 14
8002:23.46Scottish National U14/U16 Championships0.5-0.116 Feb 14
8002:24.51Scottish National U14/U16 Championships0.50.216 Feb 14
parkrun20:11Perth parkrun # 351.01.026 Jul 14
2.5K10:18Scottish East District Relay Championships4.23.212 Oct 14
5K22:48Morrisons Great Winter Run 5K3.24.010 Jan 15
2.6K9:05Scottish Junior Road Race Championships-0.81.216 Mar 14
8002:25.63Scottish Secondary Schools’ Championships0.50.56 Feb 14
8002:26.11Scottish Secondary Schools’ Championships0.50.76 Feb 14
8002:22.13Pitreavie AAC Young Athletes Open Trophy Meeting0.7-0.68 Sep 13
15005:17.0Tayside & Fife Commonwealth Celebration Open0.82.912 Apr 14
parkrun19:46St Andrews parkrun # 911.0-3.025 Jan 14
15004:54.68Grangemouth Stadium Open Graded Meeting1.2-0.44 Sep 13
15004:55.95Scottish Athletics U14/U18 Championships1.1-0.217 Aug 13
8002:21.91Grangemouth Stadium Open Graded Meeting0.4-1.17 Aug 13
8002:38.5Tayside & Fife Commonwealth Celebration Open0.83.713 Apr 14
8002:27.6Tayside & Fife Championships1.30.315 Sep 13
8002:24.33Glasgow AA/BMC Regional Races0.1-0.72 Aug 13
12003:53.56UK Youth Development U13/U15 League Scotland Division 10.6-0.523 Jun 13
parkrun20:45St Andrews parkrun # 881.00.04 Jan 14
8002:26.89Scottish Secondary Schools’ Championships0.5-0.47 Jun 13
8002:27.03Scottish Secondary Schools’ Championships0.5-0.47 Jun 13
8002:26.70Scottish Women's Athletic League0.2-0.619 May 13
8002:26.70Scottish Women's Athletic League0.2-0.619 May 13
3.2K14:45Scottish National Championships6.05.422 Feb 14
15005:02.13Scottish East District Championships0.40.024 May 13
8002:27.67Scottish East District Championships0.20.124 May 13
8002:28.06Scottish Women's Athletic League0.6-0.921 Apr 13
8002:29.76Scottish National U14/U16 Championships0.5-0.33 Mar 13
15005:12.92Grangemouth Stadium Open Graded Meeting0.51.01 May 13
8002:34.62Scottish East District Championships0.21.924 May 13
8002:32.6Scottish Athletics Indoor League Finals & Relays0.50.424 Feb 13
8002:33.57Scottish National U14/U16 Championships0.50.73 Mar 13
8002:31.95Scottish National Open0.50.319 Jan 13
2.8K11:16Scottish National Young Athletes Championships2.8-1.517 Mar 13
15005:23.0Pitreavie Club Championships Day 10.81.77 Apr 13
8002:32.5Scottish Athletics Indoor League Afternoon Match0.50.413 Jan 13
8002:32.70Scottish U14/U18 Championships0.90.125 Aug 12
8002:32.80Scottish U14/U18 Championships0.90.125 Aug 12
8002:29.15Scottish Women's Athletic League0.1-3.022 Apr 12
2.5K8:50Bupa Junior Great Winter Run1.00.07 Jan 12
8002:36.91Glasgow AA/BMC Regional Races0.21.929 Jun 12
8002:34.92Scottish Women's Athletic League0.01.520 May 12
8002:42.2Pitreavie Club Championships0.00.03 Apr 11
8002:41.5JSB Plumbing Forth Valley League Final 10.6-0.86 Aug 11
8002:45.0JSB Plumbing Forth Valley League Presidents' Select0.50.43 Sep 11
8002:40.43Pitreavie Young Athletes’ Trophy Meeting1.1-1.411 Sep 11
15005:30.4Pitreavie AAC Club Championships Day 20.40.131 Mar 12
8002:39.9Pitreavie AAC Club Championships Day 30.0-0.115 Apr 12

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