800 | 2:21.62 | Livingston Open Meeting | 0.8 | 0.0 | 27 May 22 | +1 |
800 | 2:25.3 | CSSAL Division 2 & 3 Match 2 | 1.0 | 0.0 | 5 Jun 22 | +2 |
4K | 14:19 | Scottish National Short Course Championships | 3.9 | -2.4 | 6 Nov 21 | +3 |
parkrun | 22:14 | Henlow Bridge Lakes parkrun # 65 | 5.6 | -1.8 | 14 Jan 23 | +4 |
parkrun | 20:21 | Uppsala parkrun # 139 | 2.5 | 2.8 | 23 Jul 22 | +5 |
4.4K | 16:21 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.2 | -0.5 | 27 Nov 21 | |
4K | 14:13 | Scottish National Relay Championships | 2.1 | -0.8 | 23 Oct 21 | |
parkrun | 21:56 | Holyrood parkrun # 15 | 3.2 | 5.3 | 29 Oct 22 | |
4K | 16:25 | Scottish East District Relay Championships | 7.2 | 0.0 | 9 Oct 21 | |
800 | 2:07.06 | England Athletics U15 / U17 Championships | 0.9 | -0.3 | 1 Sep 19 | |
3.9K | 13:58 | Lothian Junior XC | 2.4 | -0.8 | 14 Nov 20 | |
5K | 17:51 | Run and Become Sri Chinmoy invitational 5K | 0.5 | -0.4 | 29 Nov 20 | |
800 | 2:09.77 | Scottish Athletics National U17 / Senior Championships | 0.8 | 0.5 | 18 Aug 19 | |
800 | 2:06.41 | SIAB Schools International | 0.2 | 0.2 | 20 Jul 19 | |
parkrun | 17:49 | Edinburgh parkrun # 522 | 1.4 | -1.8 | 16 Nov 19 | |
800 | 2:06.96 | Welsh Athletics International | 0.3 | 0.2 | 24 Jul 19 | |
parkrun | 21:45 | Växjösjön parkrun # 74 | 2.0 | 6.1 | 9 Jul 22 | |
parkrun | 18:49 | Edinburgh parkrun # 537 | 1.8 | 0.4 | 7 Mar 20 | |
800 | 2:05.09 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.4 | 18 Jun 19 | |
2.8K | 10:31 | Lindsays scottishathletics Invitational | 3.9 | 2.4 | 5 Dec 20 | |
5K | 19:54 | Lothian Junior Cross Country | 3.8 | 0.6 | 12 Dec 20 | |
parkrun | 19:16 | Edinburgh parkrun # 536 | 2.3 | 0.8 | 29 Feb 20 | |
800 | 2:13.36 | England Athletics U15 / U17 Championships | 0.9 | 1.5 | 31 Aug 19 | |
800 | 2:06.33 | SSAA Scottish Secondary Schools Championships | 0.3 | -0.5 | 8 Jun 19 | |
3K | 10:27 | Scottish National Short Course Championships | 2.2 | 0.9 | 9 Nov 19 | |
4.1K | 16:10 | Scottish East District League | 5.6 | -0.2 | 23 Nov 19 | |
800 | 2:08.52 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | -0.1 | 31 May 19 | |
3.3K | 12:15 | Scottish East District League | 4.0 | 1.3 | 19 Oct 19 | |
parkrun | 18:47 | Edinburgh parkrun # 538 | 0.4 | 1.7 | 14 Mar 20 | |
parkrun | 18:16 | Falkirk parkrun # 396 | 2.6 | -2.0 | 3 Aug 19 | |
2.5K | 9:28 | Scottish National Relay Championships | 5.8 | 1.2 | 26 Oct 19 | |
5.7K | 22:12 | Scottish East District Championships | 2.6 | 0.6 | 7 Dec 19 | |
800 | 2:10.87 | Livingston Open Meeting | 0.9 | 0.2 | 17 Apr 19 | |
1500 | 4:31.10 | Livingston Open Meeting | 0.7 | 1.0 | 22 May 19 | |
parkrun | 17:59 | St Andrews parkrun # 364 | 1.2 | -2.2 | 27 Jul 19 | |
parkrun | 18:09 | Edinburgh parkrun # 508 | 1.5 | -1.1 | 10 Aug 19 | |
800 | 2:10.88 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.3 | 0.8 | 11 May 19 | |
2.5K | 9:30 | Scottish East District Relay Championships | 5.4 | 1.8 | 12 Oct 19 | |
parkrun | 20:00 | University of Stirling parkrun # 18 | 2.0 | 2.6 | 8 Feb 20 | |
800 | 2:22.08 | Scottish Athletics National U17 / Senior Championships | 0.8 | 4.0 | 17 Aug 19 | |
800 | 2:11.44 | Scottish Schools AA Championships | 0.5 | 0.8 | 7 Feb 19 | |
1500 | 4:43.28 | SSAA Scottish Secondary Schools Championships | 0.5 | 2.9 | 8 Jun 19 | |
800 | 2:13.41 | Scottish National U17 / Senior Championships | 0.5 | 1.3 | 26 Jan 19 | |
800 | 2:07.51 | UK School Games | 1.0 | -0.9 | 31 Aug 18 | |
800 | 2:22.23 | SSAA Scottish Secondary Schools Championships | 0.3 | 4.0 | 8 Jun 19 | |
1500 | 4:36.87 | Scottish Schools AA Championships | 0.5 | 2.0 | 6 Feb 19 | |
parkrun | 24:52 | Amager Faelled parkrun # 634 | 2.5 | 11.4 | 2 Jul 22 | |
800 | 2:29.96 | Scottish Athletics National U17 / Senior Championships | 0.8 | 6.2 | 17 Aug 19 | |
parkrun | 19:09 | Falkirk parkrun # 374 | 3.2 | -1.7 | 16 Feb 19 | |
5K | 20:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.1 | -1.5 | 9 Mar 19 | |
4K | 15:44 | SSAA Scottish Secondary Schools' Championships | 5.2 | -1.2 | 2 Mar 19 | |
800 | 2:10.69 | Welsh Athletics International | 1.2 | -0.1 | 25 Jul 18 | |
4K | 15:23 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 4.6 | -1.6 | 19 Jan 19 | |
parkrun | 19:11 | Falkirk parkrun # 365 | 4.0 | -2.5 | 15 Dec 18 | |
parkrun | 18:49 | Falkirk parkrun # 363 | 3.0 | -2.3 | 1 Dec 18 | |
800 | 2:09.51 | SIAB International | 0.4 | 0.3 | 21 Jul 18 | |
800 | 2:25.27 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.3 | 4.8 | 11 May 19 | |
parkrun | 18:30 | Edinburgh parkrun # 475 | 1.6 | -1.5 | 22 Dec 18 | |
6K | 25:21 | Lindsays Scottish National Championships | 5.4 | -0.4 | 23 Feb 19 | |
4K | 14:28 | SIAB Schools International | 0.4 | 0.2 | 23 Mar 19 | |
1500 | 5:03.91 | SSAA Scottish Secondary Schools Championships | 0.5 | 5.7 | 8 Jun 19 | |
800 | 2:13.95 | Celtic Games | 1.1 | 0.9 | 4 Aug 18 | |
800 | 2:22.57 | Scottish National U17 / Senior Championships | 0.5 | 3.9 | 26 Jan 19 | |
800 | 2:06.99 | BMC Gold Standard Races | 0.1 | -1.3 | 12 Jun 18 | |
800 | 2:13.53 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.0 | 12 Aug 18 | |
3.7K | 14:07 | Livingston AAC Open Series | 4.2 | -1.3 | 17 Nov 18 | |
800 | 2:23.90 | Scottish Schools AA Championships | 0.5 | 4.3 | 7 Feb 19 | |
3.3K | 11:55 | Scottish East District League | 2.7 | 1.1 | 20 Oct 18 | |
3K | 11:20 | Scottish National Short Course Championships | 4.8 | 1.1 | 10 Nov 18 | |
5.5K | 20:46 | Scottish East District Championships | 1.8 | -1.2 | 8 Dec 18 | |
5K | 19:34 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 3.0 | -0.7 | 12 Jan 19 | |
parkrun | 19:00 | Edinburgh parkrun # 478 | 1.4 | -0.3 | 5 Jan 19 | |
1500 | 4:45.62 | Shettleston Harriers Open Graded Meeting | 1.2 | 2.5 | 28 Aug 18 | |
2.5K | 9:21 | Scottish National Relay Championships | 4.7 | 1.3 | 27 Oct 18 | |
4.1K | 16:06 | Scottish East District League | 4.2 | -0.4 | 24 Nov 18 | |
800 | 2:18.23 | Scottish Athletics National U17 / Senior Championships | 0.9 | 2.3 | 11 Aug 18 | |
1500 | 4:37.07 | Livingston Open Meeting | 1.2 | 0.1 | 23 May 18 | |
800 | 2:15.32 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 0.1 | 27 May 18 | |
800 | 2:13.74 | SSAA Scottish Schools Championships | 0.5 | 0.2 | 9 Jun 18 | |
1500 | 5:03.36 | Scottish Schools AA Championships | 0.5 | 5.6 | 6 Feb 19 | |
800 | 2:18.44 | Scottish Women's League | 1.1 | 2.1 | 24 Jun 18 | |
2.5K | 9:46 | Scottish East District Relay Championships | 6.4 | 1.5 | 13 Oct 18 | |
3.9K | 14:12 | Livingston AAC Open Series | 1.6 | -0.7 | 6 Oct 18 | |
1500 | 4:47.16 | UK Youth Development U17/U20 League Division North Premier 1 | 2.0 | 0.7 | 27 May 18 | |
800 | 2:12.55 | Livingston Open Meeting | 0.0 | 0.3 | 18 Apr 18 | |
800 | 2:14.90 | Scottish Women's League | 0.5 | 0.5 | 6 May 18 | |
800 | 2:14.03 | Scottish East District Championships | 0.1 | 0.7 | 12 May 18 | |
parkrun | 20:47 | Falkirk parkrun # 367 | 3.4 | 1.4 | 25 Dec 18 | |
1500 | 4:35.79 | Scottish East District Championships | 0.3 | 0.8 | 13 May 18 | |
1500 | 4:45.15 | SSAA Scottish Schools Championships | 0.4 | 2.0 | 8 Jun 18 | |
800 | 2:20.62 | SSAA Scottish Schools Championships | 0.5 | 2.1 | 9 Jun 18 | |
parkrun | 18:28 | Edinburgh parkrun # 438 | 1.9 | -2.1 | 7 Apr 18 | |
parkrun | 19:55 | Falkirk parkrun # 352 | 2.4 | 0.7 | 15 Sep 18 | |
1500 | 4:36.26 | Scottish Schools AA Championships | 0.5 | 0.7 | 7 Feb 18 | |
800 | 2:15.68 | Scottish National U17 / Senior Championships | 0.5 | 0.7 | 28 Jan 18 | |
1500 | 5:00.45 | Central & South Scotland Athletic League Division 1 | 1.2 | 4.5 | 1 Jul 18 | |
800 | 2:16.36 | Scottish Schools AA Championships | 0.5 | 0.9 | 8 Feb 18 | |
parkrun | 19:30 | Falkirk parkrun # 332 | 3.0 | -0.8 | 28 Apr 18 | |
3M | 17:51 | Virgin London Mini Marathon | 1.5 | -0.5 | 22 Apr 18 | |
parkrun | 19:14 | Livingston parkrun # 124 | 1.6 | 0.0 | 19 May 18 | |
800 | 2:18.78 | Scottish National U17 / Senior Championships | 0.5 | 1.6 | 28 Jan 18 | |
parkrun | 19:21 | Edinburgh parkrun # 437 | 2.5 | -0.8 | 31 Mar 18 | |
4.1K | 15:43 | Lindsays Scottish National Championships | 3.6 | -1.0 | 24 Feb 18 | |
800 | 2:15.66 | Livingston Club Championships | 1.2 | 0.0 | 16 Sep 17 | |
1500 | 4:38.48 | Livingston Club Championships | 1.4 | 0.1 | 16 Sep 17 | |
800 | 2:18.88 | Scottish Athletics Indoor League - Morning Match | 0.5 | 1.6 | 6 Jan 18 | |
800 | 2:20.77 | Scottish Schools AA Championships | 0.5 | 2.1 | 8 Feb 18 | |
4.5K | 17:34 | SIAB Schools International (Inc Home Countries International) | 3.2 | -0.1 | 24 Mar 18 | |
800 | 2:11.35 | Livingston Open Meeting | 0.1 | -0.9 | 23 Aug 17 | |
800 | 2:18.40 | Stornoway Invitational Match | 2.0 | 0.0 | 9 Sep 17 | |
800 | 2:15.06 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | -0.2 | 20 Aug 17 | |
2K | 6:51 | Scottish Short Course Championships | 2.6 | 0.7 | 11 Nov 17 | |
1500 | 4:54.63 | Scottish Schools AA Championships | 0.5 | 3.2 | 7 Feb 18 | |
800 | 2:16.43 | Scottish Women's Athletics League | 1.1 | -0.4 | 13 Aug 17 | |
3.8K | 15:52 | Scottish East District League | 7.4 | -1.0 | 25 Nov 17 | |
2.4K | 8:35 | Livingston AAC Open Series | 3.8 | 0.6 | 7 Oct 17 | |
2.4K | 8:39 | Livingston AAC Open Series | 3.0 | 1.7 | 18 Nov 17 | |
4K | 15:49 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -0.2 | 13 Jan 18 | |
1500 | 4:34.42 | Celtic Games | 0.2 | 0.0 | 5 Aug 17 | |
3.3K | 12:34 | Scottish East District League | 4.1 | 1.8 | 21 Oct 17 | |
1.9K | 6:16 | Linlithgow Fun Run | 1.2 | 1.8 | 8 Oct 17 | |
800 | 2:30.89 | Scottish East District Championships | 0.1 | 5.3 | 12 May 18 | |
1500 | 4:52.66 | Stornoway Invitational Match | 2.1 | 1.3 | 9 Sep 17 | |
parkrun | 18:34 | Edinburgh parkrun # 414 | 1.5 | -1.8 | 30 Sep 17 | |
2.5K | 9:39 | Scottish National Relay Championships | 5.8 | 1.6 | 28 Oct 17 | |
2.5K | 9:22 | Scottish East District Relay Championships | 5.0 | 1.1 | 14 Oct 17 | |
1500 | 4:44.51 | Central & South of Scotland League Division 1 | 1.7 | -0.1 | 25 Jun 17 | |
800 | 2:19.66 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | 1.1 | 20 Aug 17 | |
800 | 2:14.03 | Livingston Open Meeting | 0.3 | -1.6 | 24 May 17 | |
1500 | 4:41.86 | Livingston Open Meeting | 0.5 | 0.7 | 19 Jul 17 | |
800 | 2:14.31 | Central & South of Scotland League Division 1 | 0.1 | 0.0 | 28 May 17 | |
800 | 2:18.08 | Scottish Women's Athletics League | 0.6 | 0.5 | 9 Jul 17 | |
3.9K | 14:53 | Scottish East District Championships | 2.0 | 0.6 | 9 Dec 17 | |
parkrun | 18:45 | Edinburgh parkrun # 403 | 2.0 | -1.9 | 15 Jul 17 | |
1500 | 4:43.92 | Scottish East District Championships | 0.5 | -0.3 | 12 May 17 | |
1500 | 4:44.5 | Forth Valley League Division 2 | 0.3 | 0.0 | 29 Apr 17 | |
1500 | 4:47.83 | Livingston Open Meeting | 0.5 | 0.2 | 19 Apr 17 | |
parkrun | 20:14 | Falkirk parkrun # 296 | 3.0 | 0.2 | 22 Jul 17 | |
1500 | 5:03.4 | Forth Valley League Division 2 | 1.1 | 3.0 | 24 Jun 17 | |
800 | 2:19.78 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.2 | 19 Feb 17 | |
1500 | 4:42.40 | Scottish National U13 / U15 / U20 Championships | 0.5 | -1.4 | 12 Feb 17 | |
parkrun | 19:09 | Livingston parkrun # 72 | 1.6 | -0.7 | 6 May 17 | |
3M | 17:39 | Virgin London Mini Marathon | 0.6 | -2.5 | 23 Apr 17 | |
1500 | 4:46.60 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.8 | 12 Feb 17 | |
parkrun | 19:40 | Falkirk parkrun # 271 | 3.6 | -3.5 | 28 Jan 17 | |
4K | 20:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 5.3 | 10 Mar 18 | |
4.2K | 14:47 | Scottish National Championships | -0.4 | -2.7 | 25 Feb 17 | |
1500 | 4:50.32 | Rotary International Scottish Schools AA Championships | 0.5 | -0.3 | 1 Feb 17 | |
1500 | 4:52.61 | Rotary International Scottish Schools AA Championships | 0.5 | 0.0 | 1 Feb 17 | |
4K | 16:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -2.1 | 11 Mar 17 | |
parkrun | 19:53 | Falkirk parkrun # 278 | 2.0 | -1.5 | 18 Mar 17 | |
4K | 15:35 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -2.9 | 7 Jan 17 | |
parkrun | 23:29 | Falkirk parkrun # 318 | 3.8 | 6.1 | 25 Dec 17 | |
4.09K | 16:11 | SIAB Schools International (Inc Home Countries International) | 2.2 | -0.5 | 25 Mar 17 | |
parkrun | 19:51 | Edinburgh parkrun # 380 | 1.9 | -1.4 | 4 Feb 17 | |
1500 | 4:58.39 | Livingston Club Championships | 1.5 | -0.2 | 11 Sep 16 | |
800 | 2:28.18 | Livingston Club Championships | 1.9 | -0.1 | 11 Sep 16 | |
800 | 2:21.71 | Central & South of Scotland League Division 1 | 0.0 | -0.1 | 28 Aug 16 | |
4K | 14:55 | Scottish East District Championships | 0.6 | -1.3 | 3 Dec 16 | |
Mile | 5:21.89 | Livingston Open Combined Events Championships | 1.7 | -0.6 | 7 Aug 16 | |
1500 | 4:54.03 | Central & South of Scotland League Division 1 | 1.4 | -1.0 | 26 Jun 16 | |
1500 | 4:56.52 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 0.2 | 21 Aug 16 | |
2.5K | 9:48 | Scottish National Relay Championships | 4.7 | 0.6 | 22 Oct 16 | |
3.1K | 11:25 | Scottish East District League | 1.4 | 0.7 | 15 Oct 16 | |
2.4K | 9:02 | Livingston AAC Series | 3.6 | 0.2 | 1 Oct 16 | |
parkrun | 20:31 | Falkirk parkrun # 267 | 2.1 | -0.3 | 31 Dec 16 | |
800 | 2:22.1 | Forth Valley League Presidents Select Match | 0.0 | -0.2 | 6 Aug 16 | |
parkrun | 19:42 | Edinburgh parkrun # 357 | 2.3 | -2.2 | 3 Sep 16 | |
2K | 7:53 | Scottish National Short Course Championships | 5.4 | 1.1 | 5 Nov 16 | |
3.8K | 16:11 | Scottish East District League | 5.5 | -0.5 | 19 Nov 16 | |
parkrun | 19:52 | Edinburgh parkrun # 359 | 1.9 | -1.4 | 17 Sep 16 | |
1500 | 5:01.13 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 0.9 | 21 Aug 16 | |
2.5K | 9:36 | Scottish East District Relay Championships | 3.7 | 0.8 | 8 Oct 16 | |
parkrun | 20:16 | Falkirk parkrun # 261 | 1.4 | -0.1 | 26 Nov 16 | |
1500 | 5:00.46 | Livingston Open Meeting | 0.8 | 0.5 | 20 Jul 16 | |
1500 | 4:54.66 | SSAA Scottish Schools Championships | 0.6 | -0.1 | 11 Jun 16 | |
800 | 2:22.73 | Central & South of Scotland League Division 1 | 0.0 | -0.3 | 29 May 16 | |
1500 | 4:55.4 | Forth Valley League Division 2 | 0.0 | 0.6 | 25 Jun 16 | |
2K | 6:56 | Linlithgow 2K | -0.8 | 1.9 | 25 Sep 16 | |
2.4K | 9:03 | Livingston AAC Open | 1.4 | 2.5 | 12 Nov 16 | |
800 | 2:24.39 | Livingston Open Meeting | 0.0 | 0.1 | 25 May 16 | |
1500 | 4:58.80 | SSAA Scottish Schools Championships | 0.6 | 0.5 | 10 Jun 16 | |
800 | 2:24.0 | Scottish Women's Athletics League | 0.2 | -1.2 | 8 May 16 | |
800 | 2:26.1 | Forth Valley League Division 2 | 0.1 | 0.5 | 21 May 16 | |
1500 | 5:00.63 | Scottish East District Championships | 0.5 | 0.5 | 13 May 16 | |
1500 | 5:08.30 | Scottish Women's Athletics League | 0.8 | 0.2 | 17 Apr 16 | |
800 | 2:28.37 | Scottish Athletics League Finals | 0.5 | -0.4 | 20 Mar 16 | |
800 | 2:27.66 | Livingston Open Meeting | 0.1 | -0.2 | 13 Apr 16 | |
800 | 2:27.91 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.5 | 5 Mar 16 | |
parkrun | 19:38 | Livingston parkrun # 14 | 1.0 | -4.1 | 9 Apr 16 | |
2.5K | 9:02 | Scottish National Young Athletes Road Race Championships | 0.4 | 0.6 | 2 Apr 16 | |
3.2K | 13:35 | Scottish National Championships | 6.0 | 1.0 | 27 Feb 16 | |
800 | 2:30.57 | Scottish Schools AA Championships | 0.5 | 0.2 | 4 Feb 16 | |
800 | 2:31.16 | Scottish Athletics League Morning Match | 0.5 | 0.4 | 31 Jan 16 | |
800 | 2:33.19 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.9 | 5 Mar 16 | |
800 | 2:32.56 | Scottish Athletics League Morning Match | 0.5 | 0.8 | 10 Jan 16 | |
parkrun | 21:09 | Falkirk parkrun # 227 | 1.5 | -1.6 | 26 Mar 16 | |
parkrun | 22:10 | Livingston parkrun # 6 | 4.5 | -2.6 | 13 Feb 16 | |
parkrun | 22:29 | Livingston parkrun # 7 | 4.5 | -1.9 | 20 Feb 16 | |
1.7K | 5:52 | Livingston Cross Country Championships | 0.6 | 0.1 | 3 Oct 15 | |
1500 | 5:01.31 | Shettleston Harriers Open Graded Meeting | 0.4 | -1.1 | 25 Aug 15 | |
2.7K | 11:28 | Scottish East District League | 4.8 | 2.7 | 16 Jan 16 | |
parkrun | 22:13 | Livingston parkrun # 3 | 4.0 | -2.0 | 23 Jan 16 | |
800 | 2:34.73 | Scottish Athletics League Morning Match | 0.5 | 1.3 | 6 Dec 15 | |
2.5K | 9:48 | Scottish East District Relay Championships | 4.0 | 0.4 | 11 Oct 15 | |
1500 | 5:06.61 | Scottish Women's Athletic League | 0.8 | -0.1 | 30 Aug 15 | |
3.2K | 12:57 | Scottish East District Championships | 3.0 | 1.9 | 12 Dec 15 | |
1500 | 5:06.23 | Scottish Athletics Age Group Championships | 0.7 | -1.1 | 22 Aug 15 | |
1500 | 5:05.26 | Forth Valley League Presidents Select Match | 0.4 | 0.1 | 5 Sep 15 | |
3K | 12:35 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.8 | 2.9 | 9 Jan 16 | |
1500 | 5:11.54 | Falkirk Victoria & Livingston Club Championships | 0.8 | 0.6 | 12 Sep 15 | |
800 | 2:31.78 | Central & South of Scotland League Division 1 | 0.1 | -0.2 | 2 Aug 15 | |
800 | 2:35.11 | Livingston Open Meeting | 0.2 | 0.7 | 19 Aug 15 | |
Mile | 5:45.12 | Livingston Open Combined Events Championships | 0.8 | 0.5 | 8 Aug 15 | |
1200 | 4:05.12 | Central & South of Scotland League Division 1 | 0.6 | 0.0 | 28 Jun 15 | |
parkrun | 22:21 | Falkirk parkrun # 209 | 3.0 | -0.7 | 14 Nov 15 | |
1500 | 5:15.4 | Forth Valley League Division 1 | 0.2 | 0.5 | 27 Jun 15 | |
parkrun | 21:32 | Falkirk parkrun # 202 | 1.0 | -0.3 | 26 Sep 15 | |
800 | 2:34.09 | Livingston Open Meeting | 0.0 | 0.5 | 22 Apr 15 | |
800 | 2:35.37 | Scottish Women's Athletic League | 0.3 | 0.6 | 26 Apr 15 | |
parkrun | 23:19 | Falkirk parkrun # 214 | 2.5 | 1.6 | 19 Dec 15 | |
parkrun | 21:59 | Falkirk parkrun # 193 | 2.0 | -0.4 | 25 Jul 15 | |
2.5K | 9:10 | Scottish National Young Athletes Championships | 0.0 | 0.4 | 15 Mar 15 | |
800 | 2:34.41 | Scottish National U13 / U17 Championships | 0.5 | 0.1 | 14 Feb 15 | |
parkrun | 22:16 | Falkirk parkrun # 192 | 2.0 | 0.1 | 18 Jul 15 | |
800 | 2:35.91 | Scottish National U13 / U17 Championships | 0.5 | 0.5 | 14 Feb 15 | |
parkrun | 22:41 | Falkirk parkrun # 194 | 2.5 | 0.4 | 1 Aug 15 | |
parkrun | 21:11 | Falkirk parkrun # 172 | 1.5 | -1.8 | 28 Feb 15 | |
parkrun | 23:07 | Falkirk parkrun # 186 | 3.0 | 0.8 | 6 Jun 15 | |
parkrun | 21:32 | Falkirk parkrun # 164 | 2.4 | -2.0 | 27 Dec 14 | |
800 | 2:38.4 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.2 | 14 Dec 14 | |
1500 | 5:14.08 | Livingston & Falkirk Club Championships | 0.8 | -0.3 | 14 Sep 14 | |
1500 | 5:09.94 | Forth Valley League Presidents Select Match | 0.2 | -1.0 | 6 Sep 14 | |
800 | 2:37.55 | Scottish U13 / U17 Championships | 1.2 | -1.0 | 23 Aug 14 | |
800 | 2:35.1 | Central & South of Scotland League Division 1 | 0.3 | -0.7 | 31 Aug 14 | |
parkrun | 21:22 | Falkirk parkrun # 160 | 1.5 | -1.5 | 29 Nov 14 | |
2.7K | 12:40 | Scottish East District League | 2.0 | 9.9 | 21 Nov 15 | |
2.5K | 10:20 | Scottish East District Relay Championships | 4.2 | 1.3 | 12 Oct 14 | |
1500 | 5:21.6 | Forth Valley League Division 1 | 1.5 | -2.3 | 28 Jun 14 | |
parkrun | 21:44 | Falkirk parkrun # 162 | 1.0 | -0.2 | 20 Dec 14 | |
2.4K | 10:48 | Scottish East District League | 1.0 | 9.5 | 17 Oct 15 | |
2.4K | 11:18 | SSAA Secondary Championships | 1.0 | 11.5 | 9 Mar 16 | |
parkrun | 21:50 | Falkirk parkrun # 155 | 2.0 | -1.0 | 25 Oct 14 | |
parkrun | 22:07 | Falkirk parkrun # 169 | 1.0 | 0.5 | 7 Feb 15 | |
800 | 2:43.33 | Scottish U13 / U17 Championships | 1.2 | 0.5 | 23 Aug 14 | |
parkrun | 21:21 | Falkirk parkrun # 141 | 2.0 | -2.4 | 19 Jul 14 | |
1200 | 4:09.0 | Central & South of Scotland League Division 1 | 0.0 | -0.3 | 29 Jun 14 | |
1500 | 5:26.87 | Scottish Women's Athletic League | 0.8 | 0.2 | 13 Jul 14 | |
parkrun | 21:52 | Falkirk parkrun # 150 | 1.0 | 0.0 | 20 Sep 14 | |
800 | 2:41.1 | Central & South of Scotland League Division 1 | 0.3 | -0.4 | 8 Jun 14 | |
parkrun | 22:14 | Falkirk parkrun # 144 | 2.0 | -0.3 | 9 Aug 14 | |
800 | 2:41.8 | Scottish East District Championships | 0.1 | 0.0 | 24 May 14 | |
1500 | 5:30.5 | Forth Valley League Division 1 | 0.2 | 0.0 | 17 May 14 | |
parkrun | 22:13 | Falkirk parkrun # 143 | 1.5 | 0.2 | 2 Aug 14 | |
parkrun | 22:16 | Falkirk parkrun # 139 | 1.5 | -0.1 | 5 Jul 14 | |
800 | 2:45.26 | Livingston Open Meeting | 0.0 | 1.0 | 28 May 14 | |
800 | 2:48.20 | Scottish Women's Athletic League | 0.5 | 1.2 | 18 May 14 | |
3K | 13:55 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 7.9 | 10 Jan 15 | |
800 | 2:47.93 | Scottish Women's Athletic League | 0.5 | 1.1 | 20 Apr 14 | |
parkrun | 22:10 | Edinburgh parkrun # 234 | 1.2 | 0.0 | 26 Apr 14 | |
800 | 2:41.5 | Scottish Athletics Indoor League - Morning Match | 0.5 | -1.6 | 5 Jan 14 | |
2K | 8:58 | Round the Houses 2K Fun Run | 1.0 | 0.0 | 27 Mar 11 | |
800 | 3:07.44 | Livingston Open Meeting | 0.3 | -1.4 | 17 Aug 11 | |
parkrun | 24:40 | Edinburgh parkrun # 102 | 0.8 | 0.0 | 29 Oct 11 | |
parkrun | 25:13 | Falkirk parkrun # 20 | 2.0 | -1.0 | 26 Nov 11 | |
parkrun | 24:56 | Falkirk parkrun # 24 | 2.0 | -1.5 | 31 Dec 11 | |
parkrun | 24:32 | Falkirk parkrun # 27 | 1.5 | -1.7 | 28 Jan 12 | |
parkrun | 23:40 | Falkirk parkrun # 30 | 1.5 | -3.1 | 18 Feb 12 | |
parkrun | 23:29 | Falkirk parkrun # 33 | 1.0 | -1.3 | 10 Mar 12 | |
parkrun | 23:08 | Falkirk parkrun # 36 | 1.0 | -1.7 | 31 Mar 12 | |
parkrun | 22:31 | Falkirk parkrun # 37 | 1.0 | -2.2 | 7 Apr 12 | |
parkrun | 22:50 | Falkirk parkrun # 38 | 1.5 | -0.9 | 14 Apr 12 | |
800 | 2:59.98 | Livingston Open Meeting | 0.1 | -1.9 | 18 Apr 12 | |
800 | 2:55.4 | JSB Plumbing Forth Valley League Division 1 | 0.0 | -1.1 | 21 Apr 12 | |
parkrun | 23:01 | Falkirk parkrun # 41 | 1.0 | 0.0 | 5 May 12 | |
800 | 2:58.5 | JSB Plumbing Forth Valley League Division 1 | 0.6 | 0.2 | 19 May 12 | |
parkrun | 24:04 | Falkirk parkrun # 44 | 1.5 | 1.4 | 26 May 12 | |
800 | 2:55.4 | Livingston Open Meeting | 0.0 | 0.0 | 30 May 12 | |
parkrun | 22:51 | Falkirk parkrun # 47 | 2.0 | -1.4 | 16 Jun 12 | |
parkrun | 24:55 | Falkirk parkrun # 52 | 2.0 | 2.4 | 21 Jul 12 | |
parkrun | 24:09 | Falkirk parkrun # 53 | 3.0 | 0.1 | 28 Jul 12 | |
800 | 2:54.2 | JSB Plumbing Forth Valley League Final Division 1 | 0.0 | -0.3 | 4 Aug 12 | |
800 | 2:56.53 | Livingston Open | 0.2 | 0.4 | 22 Aug 12 | |
parkrun | 23:14 | Falkirk parkrun # 57 | 1.5 | -0.1 | 25 Aug 12 | |
800 | 2:46.4 | JSB Plumbing Forth Valley League President's Select Match | 0.0 | -2.0 | 1 Sep 12 | |
800 | 2:55.43 | Livingston Club Championships | 0.8 | 1.5 | 16 Sep 12 | |
parkrun | 23:17 | Falkirk parkrun # 62 | 1.5 | 0.0 | 29 Sep 12 | |
parkrun | 23:08 | Falkirk parkrun # 72 | 2.5 | -1.3 | 15 Dec 12 | |
parkrun | 21:32 | Edinburgh parkrun # 171 | 0.2 | -2.1 | 16 Feb 13 | |
800 | 2:51.37 | Lothian & Border Trials | 0.8 | 0.5 | 7 Apr 13 | |
800 | 2:57.76 | Livingston Open Meeting | 1.1 | 1.7 | 17 Apr 13 | |
800 | 2:51.3 | JSB Plumbing Forth Valley League Division 1 | 0.3 | 0.9 | 27 Apr 13 | |
800 | 2:50.0 | JSB Plumbing Forth Valley League Division 1 | 0.6 | 0.3 | 18 May 13 | |
800 | 2:46.99 | Livingston Open Meeting | 0.0 | 0.2 | 29 May 13 | |
parkrun | 23:00 | Falkirk parkrun # 83 | 2.6 | 0.2 | 1 Jun 13 | |
parkrun | 22:40 | Falkirk parkrun # 84 | 2.0 | 0.2 | 8 Jun 13 | |
parkrun | 23:03 | Falkirk parkrun # 85 | 2.5 | 0.4 | 15 Jun 13 | |
parkrun | 23:17 | Falkirk parkrun # 86 | 2.5 | 0.9 | 22 Jun 13 | |
parkrun | 25:15 | Falkirk parkrun # 90 | 1.5 | 5.5 | 20 Jul 13 | |
800 | 2:47.4 | JSB Plumbing Forth Valley League Division 1 Final | 0.2 | 0.1 | 3 Aug 13 | |
parkrun | 22:43 | Falkirk parkrun # 94 | 2.6 | -0.3 | 17 Aug 13 | |
800 | 2:45.82 | Livingston Open Meeting | 0.1 | -0.2 | 21 Aug 13 | |
800 | 2:46.3 | JSB Plumbing Forth Valley League Presidents Select Match | 0.7 | -0.6 | 31 Aug 13 | |
parkrun | 22:08 | Falkirk parkrun # 97 | 1.5 | -0.3 | 7 Sep 13 | |
parkrun | 23:10 | Falkirk parkrun # 99 | 1.5 | 1.7 | 21 Sep 13 | |
800 | 2:45.81 | Livingston Club Championships | 0.5 | -0.5 | 29 Sep 13 | |
parkrun | 23:04 | Falkirk parkrun # 104 | 1.0 | 2.0 | 26 Oct 13 | |
parkrun | 22:55 | Falkirk parkrun # 106 | 2.5 | 0.2 | 9 Nov 13 | |
800 | 2:49.6 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.5 | 15 Dec 13 | |
parkrun | 22:56 | Falkirk parkrun # 112 | 3.0 | -0.3 | 28 Dec 13 | |
parkrun | 24:18 | Falkirk parkrun # 116 | 4.0 | 1.3 | 25 Jan 14 | |
800 | 2:45.87 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.6 | 23 Feb 14 | |
parkrun | 21:45 | Edinburgh parkrun # 226 | 1.0 | -0.6 | 1 Mar 14 | |
parkrun | 22:39 | Falkirk parkrun # 123 | 1.0 | 1.2 | 15 Mar 14 | |
800 | 2:51.80 | Livingston Open Meeting | 0.0 | 2.6 | 2 Apr 14 | |
parkrun | 22:54 | Falkirk parkrun # 126 | 2.0 | 0.7 | 5 Apr 14 | |
parkrun | 23:20 | Falkirk parkrun # 136 | 1.0 | 2.5 | 14 Jun 14 | |