Name:
Sam Ingrouille
Gender:
Female
Club:
Guernsey
Age Group:
V55
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23.5
52416

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:27Jersey parkrun # 3603.2-1.630 Sep 23+1
5K28:14Chertsey House Series 5K1.20.125 Feb 24+2
10K58:38Chertsey House Series 10K2.8-1.629 May 23+3
7M66:21Guernsey Liberation Day 71.6-0.59 May 23+4
10M1:43:46Chertsey House Series 101.03.110 Mar 24+5
5K27:31Chertsey House Series 5K1.0-0.919 May 23
4.75M50:41New Year's Day Full Course 4.753.83.21 Jan 24
HM2:18:16Butterfield Half Marathon1.22.917 Sep 23
1M8:29Vazon Mile1.22.03 Aug 23
Mile8:37.65Spike Night of 5000s1.22.725 Aug 23
10K59:09Eastleigh 10K0.61.019 Mar 23
parkrun31:49Guernsey parkrun # 3292.63.829 Jul 23
Mar4:58:57Guernsey Mile / Marathon1.04.12 Apr 23
5M52:11Chertsey House 51.44.612 Mar 23
10K57:05Chertsey House Series 10K1.2-2.720 Feb 22
4.75M50:22New Year's Day Full Course2.64.21 Jan 23
4.75M51:15Boxing Day Open Full Course2.84.726 Dec 22
10K57:41Eastleigh 10K0.20.320 Mar 22
5K27:57Chertsey House Series 5K1.0-0.227 Mar 22
5K27:26Guernsey Easter 5K-0.10.115 Apr 22
10M96:59Chertsey House Series 100.40.86 Mar 22
HM2:22:27Butterfield Half Marathon1.24.118 Sep 22
10K59:57Guernsey Easter 10K0.61.618 Apr 22
1M9:25Guernsey Easter Relay5.81.717 Apr 22
10K59:01Guernsey Mind Investec 10K1.6-1.612 Sep 21
5M47:06Chertsey House Series 52.00.12 Feb 20
5K28:22West Coast 5K1.2-1.426 Aug 21
5K28:55Chertsey House Series 5K1.21.515 Mar 20
4.75M49:00Guernsey Boxing Day Open5.01.126 Dec 19
5K29:50Chertsey House Series 5K2.4-0.42 Apr 21
10K62:18Chertsey House Series 10K2.02.223 Feb 20
4.75M47:55Summer Full Course2.80.38 Jul 21
1M7:50The Vazon Mile-1.4-0.719 Aug 21
500028:34.69Guernsey Athletics Track & Field Series0.00.118 Jun 21
10K60:04Chertsey House Series 10K-0.41.05 Apr 21
7M71:19Guernsey Liberation Day 71.41.29 May 21
3M30:27FNB Guernsey League5.02.419 Jan 20
1M8:27The Vazon Mile0.80.127 Aug 20
4.75M49:51Boxing Day Open Full Course3.01.726 Dec 20
5M50:41Chertsey House 51.41.815 Nov 20
10K63:24Summer Series 10K0.42.52 Aug 20
parkrun31:38Bath Skyline parkrun # 2624.42.326 Oct 19
4.2M53:29Guernsey AC Club Championships10.02.914 Dec 19
3M30:52FNB Guernsey League5.42.59 Nov 19
3M28:49FNB Guernsey League7.4-2.21 Dec 18
3M33:02FNB Guernsey League6.63.830 Nov 19
10K70:33BWCI Guernsey Mind 10K1.65.613 Sep 20
parkrun31:42Guernsey parkrun # 1475.51.323 Feb 19
5K28:48Guernsey Easter 5K0.32.419 Apr 19
5M47:22Chertsey House 50.61.93 Feb 19
5K29:09Chertsey House Series 5K0.62.67 Apr 19
10K61:03Eastleigh 10K0.33.224 Mar 19
10K59:42Chertsey House Series 10K0.81.725 Nov 18
4.75M47:44Guernsey Boxing Day Open2.82.326 Dec 18
HM2:08:27Guernsey Dairy June Half Marathon0.41.017 Jun 18
5K27:12Saumarez Park 5K0.6-0.47 Jun 18
3M29:14FNB Guernsey League3.42.520 Oct 18
5K27:16Chertsey House Series 5K1.8-1.511 Mar 18
3M29:00FNB Guernsey League2.62.910 Nov 18
5K27:10Guernsey Easter 5K0.5-0.430 Mar 18
parkrun32:07Guernsey parkrun # 929.0-1.76 Jan 18
parkrun28:17Guernsey parkrun # 864.0-2.125 Nov 17
10K59:03Guernsey Easter 10K1.60.42 Apr 18
4.75M47:00Guernsey Easter Keith Falla Memorial 4.754.00.531 Mar 18
10K57:42Chertsey House Series 10K1.00.025 Feb 18
4.75M44:43Guernsey Boxing Day Open3.2-0.926 Dec 17
10M94:31Chertsey House Series 100.20.44 Feb 18
parkrun27:39Guernsey parkrun # 763.4-3.116 Sep 17
1M8:05Vazon Mile0.01.65 Jul 18
parkrun30:11Guernsey parkrun # 1202.02.711 Aug 18
3M28:32FNB Guernsey League5.6-0.82 Dec 17
parkrun27:05Portsmouth Lakeside parkrun # 791.0-1.628 Oct 17
7M70:00Guernsey Liberation Day 71.42.69 May 18
10K66:39BWCI Guernsey Mind 10K2.44.89 Sep 18
1M8:51Guernsey Easter Relay (4 x Mile)3.02.51 Apr 18
5K27:28Saumarez Park 5K Series1.4-1.94 Aug 17
parkrun29:33Guernsey parkrun # 724.0-0.819 Aug 17
parkrun28:24Jersey parkrun # 942.5-1.522 Jul 17
5K27:27Saumarez Park 5K Series0.4-0.41 Sep 17
3M27:12FNB Guernsey League1.90.314 Oct 17
parkrun28:22Guernsey parkrun # 613.0-1.93 Jun 17
5K27:48Saumarez Park 5K Series1.8-1.626 May 17
3.2M30:10FNB Guernsey League0.42.916 Dec 17
parkrun30:17Guernsey parkrun # 704.4-0.15 Aug 17
parkrun29:42Guernsey parkrun # 653.8-0.91 Jul 17
10K58:15Intertrust Guernsey Easter 10K0.8-0.317 Apr 17
10K59:22Chertsey House Series 10K1.60.726 Mar 17
7M67:27Guernsey Liberation Day 71.00.59 May 17
5K28:28Saumarez Park 5K Series1.00.018 Mar 11
5K27:43Saumarez Park 5K Series1.0-2.28 Apr 11
5K29:22Saumarez Park 5K Series0.61.93 Jun 11
5K28:41Saumarez Park 5K Series0.60.91 Jul 11
5K30:17Saumarez Park 5K Series0.23.712 Aug 11
5K29:32GIAAC 10K Club Championships1.01.818 Mar 12
5K30:06Saumarez Park 5K Series0.03.631 Aug 12
5K28:52Saumarez Park 5K Series0.61.23 Feb 13
5K27:34Saumarez Park 5K Series0.4-0.63 Mar 13
10K59:55KPMG Guernsey Easter 10K1.20.729 Mar 13
5K28:39Saumarez Park 5K Series0.01.726 Apr 13
7M69:56Liberation Day 71.81.49 May 13
5K28:45Saumarez Park 5K Series1.20.631 May 13
5K28:13Saumarez Park 5K Series0.40.628 Jun 13
5K30:10Saumarez Park 5K Series1.02.923 Aug 13
5K28:20Saumarez Park 5K Series0.80.420 Sep 13
5K27:34Chertsey House Series 5K0.6-0.69 Feb 14
5K27:52Chertsey House Series 5K0.40.19 Mar 14
5K27:17Lee Merrien Running Park 5K Series1.0-1.56 Apr 14
10K56:46KPMG Guernsey Easter 10K0.8-0.818 Apr 14
5K26:24Saumarez Park 5K Series0.8-2.22 May 14
7M65:15Liberation Day 72.4-0.39 May 14
500026:18.36Guernsey 5000m Festival0.0-0.216 May 14
5K28:02Saumarez Park 5K Series0.62.230 May 14
HM2:14:15Guernsey Dairy Half Marathon1.23.515 Jun 14
5K27:07Saumarez Park 5K Series1.4-0.127 Jun 14
5K27:18Saumarez Park 5K Series0.61.01 Aug 14
500026:51.16Guernsey Endurance Fest 2 inc 10,000m Champs0.00.98 Aug 14
10K56:31BWCI Guernsey Mind 10K1.00.425 Aug 14
5K27:08Saumarez Park 5K Series1.40.05 Sep 14
5K27:52Saumarez Park 5K Series0.62.019 Sep 14
5M44:45Chertsey House 50.60.721 Dec 14
4.75M43:54Guernsey Boxing Day Open1.01.826 Dec 14
10K55:56Chertsey House 10K0.60.325 Jan 15
5K27:22Chertsey House Series 5K0.81.022 Feb 15
5K26:44Chertsey House Series 5K0.8-0.121 Mar 15
10K56:24KPMG Guernsey Easter 10K1.4-0.13 Apr 15
5K27:39Saumarez Park 5K Series1.01.21 May 15
7M66:37Liberation Day 70.82.39 May 15
5K27:39Saumarez Park 5K Series1.01.25 Jun 15
5K28:21Saumarez Park 5K Series1.02.310 Jul 15
5K28:07Saumarez Park 5K Series1.01.914 Aug 15
10K60:55BWCI Guernsey Mind 10K1.82.96 Sep 15
3M27:31FNB Guernsey League1.03.631 Oct 15
4M40:02FNB Guernsey League1.05.721 Nov 15
5K27:52Saumarez Park 5K Series0.81.829 Nov 15
3M28:18FNB Guernsey League0.85.05 Dec 15
5M47:44Chertsey House Series 51.62.520 Dec 15
4.75M46:43Guernsey Boxing Day Open1.04.526 Dec 15
4.75M48:02Guernsey New Year’s Day Handicap1.05.71 Jan 16
3M32:15FNB Guernsey League1.010.06 Feb 16
parkrun29:53Southsea parkrun # 1252.53.120 Feb 16
5K27:56Chertsey House 5K0.22.513 Mar 16
5K28:43Saumarez Park 5K Series0.63.329 Apr 16
parkrun30:34Guernsey parkrun # 42.04.630 Apr 16
parkrun29:20Guernsey parkrun # 61.03.814 May 16
5K27:56Saumarez Park 5K Series0.61.327 May 16
parkrun28:54Guernsey parkrun # 103.5-0.111 Jun 16
parkrun32:28Guernsey parkrun # 124.24.125 Jun 16
parkrun31:41Guernsey parkrun # 214.52.827 Aug 16
3M28:09FNB Guernsey League2.32.515 Oct 16
3M28:42FNB Guernsey League2.82.919 Nov 16
3M27:36FNB Guernsey League2.61.410 Dec 16
4.75M46:16Guernsey Boxing Day Open2.42.026 Dec 16
parkrun30:32Guernsey parkrun # 425.00.821 Jan 17
3.3M33:43FNB Guernsey League3.04.211 Feb 17
10M1:44:00Chertsey House 101.24.226 Feb 17
parkrun29:08Guernsey parkrun # 493.00.811 Mar 17
5K27:47Intertrust Guernsey Easter 5K-0.10.314 Apr 17
4.75M46:20Guernsey Keith Falla Memorial Easter 4.752.60.315 Apr 17

Order By:

EventTimeRaceDate
XC18:43Firstrand Guernsey League16 Oct 10
XC19:34Firstrand Guernsey League23 Oct 10
XC19:25Firstrand Guernsey League6 Nov 10
XC24:44Firstrand Guernsey League20 Nov 10
XC18:19Firstrand Guernsey League4 Dec 10
XC18:59Guernsey League15 Oct 11
XC20:00Guernsey League22 Oct 11
XC20:02Guernsey League5 Nov 11
XC24:26Guernsey League26 Nov 11
XC19:05Guernsey League10 Dec 11
XC20:38FNB League13 Oct 12
XC20:44FNB League27 Oct 12
XC20:23FNB League17 Nov 12
XC20:41FNB League1 Dec 12
XC24:12FNB League15 Dec 12
XC18:47Guernsey League12 Oct 13
XC19:17Guernsey League26 Oct 13
XC19:23Guernsey League2 Nov 13
XC18:24Guernsey League23 Nov 13
XC19:00Guernsey League7 Dec 13
XC24:39Guernsey League26 Dec 13
XC49:04New Year's Day Handicap1 Jan 14
XC25:32Guernsey League11 Oct 14
XC37:04Guernsey League1 Nov 14
XC28:40Guernsey League22 Nov 14
XC28:38Guernsey League6 Dec 14
XC47:17Guernsey New Year’s Day Handicap1 Jan 15
XC40:41Guernsey League17 Jan 15