Name:
John Howard Thompson
Gender:
Male
Club:
Helsby RC
Age Group:
V45
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16.3
74295

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:43Delamere parkrun # 2813.61.027 Oct 18+
parkrun24:41Delamere parkrun # 2822.22.43 Nov 18+
parkrun25:43Delamere parkrun # 2792.04.46 Oct 18+
10K47:20Helena Tipping Memorial 10K1.5-0.530 Jul 17+
5M38:49Pie and Peas 52.8-0.42 Aug 17+
10K53:18Trafford 10K1.15.12 Sep 18
parkrun25:51Delamere parkrun # 2424.81.86 Jan 18
5K22:28Ellesmere Port RC 5K0.9-0.416 Aug 17
parkrun26:29Delamere parkrun # 2752.25.58 Sep 18
5K22:30Sale Sizzler 5K Series0.6-0.120 Jul 17
10K47:40Alderley Bypass 10K1.10.22 Jul 17
5K22:26Sale Sizzler 5K Series0.7-0.36 Jul 17
5K22:14Dunham Massey Park 5K0.8-1.315 Jun 17
5M38:54Wizard 52.20.313 Jul 17
parkrun25:29Delamere parkrun # 2433.22.813 Jan 18
5M40:58Alsager 50.93.84 Feb 18
5K23:13Dunham Massey Park 5K2.1-0.725 May 17
5K23:37Peter Lowe Memorial Hollins Green 5K2.20.417 Jun 17
parkrun23:57Delamere parkrun # 2123.2-0.43 Jun 17
5K23:04Bowdon 5K1.5-0.48 Jun 17
10K47:50Whitley Village 10K1.1-0.123 Apr 17
HM1:56:51Conwy Half Marathon1.53.519 Nov 17
5K22:36Christleton 5K0.20.019 May 17
parkrun24:24Delamere parkrun # 2153.01.124 Jun 17
5M37:48Chester Spring 51.0-0.312 Apr 17
parkrun23:51Delamere parkrun # 2052.40.215 Apr 17
parkrun24:31Delamere parkrun # 1944.4-0.621 Jan 17
parkrun23:50Delamere parkrun # 2042.00.58 Apr 17
parkrun23:58Delamere parkrun # 1982.40.418 Feb 17
10K48:27Trafford 10K0.51.05 Mar 17
parkrun24:22Delamere parkrun # 1973.20.311 Feb 17
5M39:21Alsager 50.81.75 Feb 17
HM1:54:48Wilmslow Half Marathon0.92.819 Mar 17
parkrun25:19Delamere parkrun # 1882.62.617 Dec 16
parkrun25:47Delamere parkrun # 1892.63.424 Dec 16
parkrun27:02Delamere parkrun # 1953.24.928 Jan 17
parkrun26:07Delamere parkrun # 1872.54.110 Dec 16
10M88:46Guy's 100.64.44 Dec 16
parkrun28:07Wythenshawe parkrun # 2484.05.930 Jul 16
5M47:10Wizard 52.08.57 Jul 16
parkrun29:58Wythenshawe parkrun # 2473.09.623 Jul 16
5M37:43Pie and Peas 52.2-0.46 Aug 14
5M48:21Mobberley Round the Runway 52.410.43 May 16
10K51:38Whitley 10K1.04.519 Apr 15
10K52:56Antrobus Cabbage Canter 10K1.00.010 Oct 10
10K51:23Sandbach 10K1.0-2.317 Oct 10
HM2:05:19Shell Four Villages Half Marathon0.24.323 Jan 11
10K49:27Trafford 10K0.4-2.113 Mar 11
10K49:56Market Drayton 10K0.2-1.58 May 11
HM1:53:34Shell Chester Half Marathon0.31.115 May 11
10K48:37Warrington 10K0.7-1.923 Jun 11
10K50:20Penny Lane Striders 10K1.8-0.33 Jul 11
5M41:09Pie and Peas 52.10.73 Aug 11
5K23:01URENCO Capenhurst 5K0.1-0.724 Aug 11
Mar4:41:54MBNA Chester Marathon2.25.09 Oct 11
10M89:43Guy's 101.23.74 Dec 11
10K52:50Tatton Yule Yomp 10K3.01.311 Dec 11
HM1:52:51Essar Four Villages Half Marathon0.91.422 Jan 12
10K51:31Nick Beer 10K1.02.212 Feb 12
5M41:14Chester Spring 50.53.04 Apr 12
5M41:42Runcorn Run the Bridge 50.73.38 Apr 12
10K50:57Whitley 10K0.81.915 Apr 12
10M83:39Wrexham Open 10 (Inc North Wales Champs)0.61.228 Apr 12
10K49:59Market Drayton 10K0.11.813 May 12
5K23:33Christleton 5K-0.11.118 May 12
5K23:28Peter Lowe Memorial Hollins Green 5K0.50.32 Jun 12
10M86:55Llandudno 100.33.217 Jun 12
10K47:23Warrington 10K1.0-1.520 Jun 12
5K22:47Lymm 5K1.4-1.423 Jun 12
10M79:42Great Warford 101.0-0.229 Jul 12
5M38:33Pie and Peas 51.9-0.91 Aug 12
parkrun23:39Wythenshawe parkrun # 531.50.218 Aug 12
10K49:19Birchwood 10K1.30.419 Aug 12
5K22:19Urenco Capenhurst 5K0.4-1.322 Aug 12
10K47:12Sutton Six 10K1.1-0.416 Sep 12
HM1:51:00Macclesfield Half Marathon1.61.230 Sep 12
10K49:25Sandbach 10K2.40.314 Oct 12
parkrun24:05Wythenshawe parkrun # 651.51.810 Nov 12
5.5M41:53 Borders League-0.21.311 Nov 12
HM1:47:09Conwy Half Marathon1.4-0.118 Nov 12
10M80:07Guy's 100.90.32 Dec 12
10K52:58Tatton Yule Yomp 10K3.42.49 Dec 12
10K52:44Ribble Valley 10K (Inc Northern Champs)0.94.730 Dec 12
parkrun22:35Wythenshawe parkrun # 771.5-1.02 Mar 13
10K46:23Trafford 10K0.2-0.310 Mar 13
HM1:43:35Wilmslow Half Marathon0.7-0.924 Mar 13
5.5M40:56Borders League1.7-1.610 Apr 13
Mar4:20:37Greater Manchester Marathon1.06.828 Apr 13
5K21:43Christleton 5K-0.4-0.817 May 13
5K22:34Dunham Massey 5K1.0-0.524 May 13
parkrun22:51Delamere parkrun # 121.5-0.525 May 13
5K21:48Hollins Green 5K0.6-1.61 Jun 13
5K22:26Bowdon 5K0.7-0.56 Jun 13
5K21:52Dunham Massey 5K0.5-1.413 Jun 13
10K46:10Warrington 10K1.0-0.420 Jun 13
5K23:15Sale Sizzler 5K Series0.72.04 Jul 13
10K53:38Offerton 10K2.84.410 Jul 13
parkrun24:02Wythenshawe parkrun # 992.51.63 Aug 13
5M39:02Pie and Peas 52.01.37 Aug 13
parkrun24:11Wythenshawe parkrun # 1011.52.917 Aug 13
5K22:48Urenco Capenhurst 5K0.71.121 Aug 13
10K51:12Sandbach 10K1.04.113 Oct 13
parkrun25:13Wythenshawe parkrun # 1122.04.22 Nov 13
10K51:01Ribble Valley 10K (Inc Northern Champs)0.74.329 Dec 13
HM1:54:13Essar Four Villages Half Marathon0.64.419 Jan 14
5M38:48Alsager 51.31.82 Feb 14
10K47:40Trafford 10K0.11.99 Mar 14
parkrun23:27Wythenshawe parkrun # 1293.00.029 Mar 14
Mar4:28:33Greater Manchester Marathon1.08.16 Apr 14
parkrun25:10Wythenshawe parkrun # 1332.04.226 Apr 14
5K23:06Christleton 5K-0.22.623 May 14
parkrun26:04Wythenshawe parkrun # 1372.05.724 May 14
5K24:02Bowdon 5K1.32.829 May 14
parkrun24:52Wythenshawe parkrun # 1382.53.131 May 14
5K24:03Dunham Massey Park 5K1.52.65 Jun 14
parkrun24:55Wythenshawe parkrun # 1391.04.77 Jun 14
5K22:48Peter Lowe Memorial Hollins Green 5K1.20.614 Jun 14
5K22:36Dunham Massey Park 5K0.70.719 Jun 14
5K23:05Lymm 5K1.60.721 Jun 14
10K47:54Warrington 10K1.11.126 Jun 14
5K23:20Sale Sizzler 5K Series0.82.03 Jul 14
5M40:59Wizard 52.03.510 Jul 14
parkrun23:49Wythenshawe parkrun # 1443.00.712 Jul 14
5K22:38Sale Sizzler 5K Series0.70.817 Jul 14
10M80:32Great Warford 101.50.827 Jul 14
5K22:29Sale Sizzler 5K Series0.50.731 Jul 14
5K22:38Sale Sizzler 5K Series (Inc Northern Champs)0.51.014 Aug 14
parkrun26:37Wythenshawe parkrun # 1572.06.611 Oct 14
parkrun28:23Wythenshawe parkrun # 1705.06.510 Jan 15
5M40:11Brooks Alsager 51.03.61 Feb 15
5.3M44:47Mobberley Round the Runway 5.31.65.123 Apr 15
parkrun29:01Wythenshawe parkrun # 2133.09.414 Nov 15

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