Jessica Brydon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:29Age UK Leeds Abbey Dash 10K0.3-0.26 Nov 16+
HM80:42Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16+
10K36:23City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.911 Sep 16+
4K14:40Scottish West District Relay Championships2.70.58 Oct 16+
10K36:36Polaroid Dumbarton 10K0.7-0.526 May 16+
4K15:07Scottish National Relay Championships2.81.722 Oct 16
10K36:51Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.417 Jun 16
500018:08.63BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.529 Jul 16
10M60:43Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.110 Apr 16
15004:54.30Shettleston Harriers' Open Graded Meeting1.0-1.230 Aug 16
8K32:33Scottish National Championships4.90.327 Feb 16
5K17:21Clydebank 5K-0.3-0.119 Mar 16
10K36:47Paisley 10K1.1-0.430 Aug 15
Mar2:51:54Virgin London Marathon0.80.126 Apr 15
4K15:12Scottish West District Relay Championships4.30.311 Oct 15
10K38:01City of Stirling 10K (Inc Scottish 10K Championships)0.81.213 Sep 15
HM85:56Bank of Scotland Great Scottish Half Marathon0.72.34 Oct 15
10M60:41Tom Scott Memorial 10 (Inc Scottish Champs)0.30.35 Apr 15
300010:31.86Shettleston Harriers Graded Open0.71.418 Aug 15
15004:56.34Shettleston Harriers Open Graded Meeting0.40.425 Aug 15
10K38:30Brian Goodwin Memorial 10K0.71.819 Jun 15
300010:38.7Central & South of Scotland League Division 20.61.92 Aug 15
parkrun19:46Tollcross parkrun # 1083.01.823 May 15
Mar2:53:05BMW Frankfurt Marathon0.40.726 Oct 14
5M29:43Glasgow University 51.20.129 Nov 14
6.5K29:03Scottish West District Championships2.07.76 Dec 15
10M61:10Bupa Great Edinburgh 101.5-0.627 Apr 14
HM81:09Edinburgh Marathon Festival Half Marathon0.60.125 May 14
500018:23.09Scottish Athletics Senior Championships1.50.416 Aug 14
10M63:16Tom Scott Memorial 10 (Inc Scottish Champs)2.4-0.213 Apr 14
5M30:32Irvine AC 51.01.421 Jul 14
5K17:33Self Transcendence 5K (Inc Scottish Champs)0.5-0.47 May 14
10K39:11City of Stirling 10K (Inc Scottish Championships)0.13.114 Sep 14
8K31:18Scottish National Championships3.20.522 Feb 14
parkrun18:27Pontefract parkrun # 1342.4-0.428 Dec 13
HM80:26Munich Half Marathon0.8-0.413 Oct 13
5.9M34:40Todmorden Hot Toddy 5.9-0.20.729 Dec 13
HM1:44:29Macclesfield Half Marathon1.60.026 Sep 10
10M73:16Stockport 101.2-4.112 Dec 10
parkrun21:25South Manchester parkrun # 531.50.015 Jan 11
parkrun21:17South Manchester parkrun # 571.0-1.312 Feb 11
parkrun21:36South Manchester parkrun # 581.0-0.419 Feb 11
10K41:26Trafford 10K0.4-3.213 Mar 11
HM1:51:13Water of Life Half Marathon0.84.820 Mar 11
10M74:10Maidenhead Easter 10 (inc Berkshire Championships)1.2-0.722 Apr 11
parkrun20:41South Manchester parkrun # 691.5-2.77 May 11
10K42:19Platt Fields 10K2.0-2.726 Jun 11
5K19:33Manchester 5K Sizzler Series0.7-2.330 Jun 11
300011:17.03North of England League Division 2W0.60.03 Jul 11
5K19:30Manchester 5K Sizzler Series0.7-0.814 Jul 11
10K39:47Vattenfall City-Nacht 10K1.0-1.830 Jul 11
5K19:10Manchester 5K Sizzler Series0.3-0.211 Aug 11
300011:04.9North of England League Division 2W0.60.114 Aug 11
10K40:15Birchwood 10K0.8-0.321 Aug 11
10K39:25City of Salford 10K0.4-0.84 Sep 11
4.9K18:16Northern Road Relay Championships Senior Women0.5-0.624 Sep 11
HM88:48Macclesfield Half Marathon1.9-1.025 Sep 11
parkrun19:08South Manchester parkrun # 891.0-0.61 Oct 11
10K37:57Leeds Abbey Dash 10K-0.2-1.320 Nov 11
parkrun20:12Oxford parkrun # 83.01.124 Dec 11
parkrun19:49Black Park parkrun # 1302.21.226 Dec 11
19.69K82:40Edinburgh Meadows Half Marathon (1411m short)-0.60.14 Feb 12
5K19:03Clydebank 5K-0.21.917 Mar 12
10K40:44Jim Dingwall Round The Houses 10K0.62.225 Mar 12
10M66:00Tom Scott Memorial 100.71.38 Apr 12
300011:10.25Scottish Universities Athletics Championships0.40.914 Apr 12
Mar3:10:35Greater Manchester Marathon2.3-1.629 Apr 12
10K38:29Troon Tortoises 10K0.10.59 May 12
10K40:07Clydebank Polaroid Eyewear 10K1.30.924 May 12
10K38:36Dumbarton Polaroid 10K0.00.731 May 12
10K38:24Vale of Leven 10K0.30.210 Jun 12
500018:41.69BMC Regional Races0.20.83 Aug 12
HM85:12Great Scottish Run Half Marathon1.0-0.32 Sep 12
10K38:29Stirling 10K (Inc Scottish Champs)0.50.116 Sep 12
3.25M19:23McAndrew Relay1.5-1.06 Oct 12
HM83:28Oxford Half Marathon0.2-0.314 Oct 12
10K37:21Leeds Abbey Dash 10K0.0-0.518 Nov 12
3K10:20Armagh International Road Race1.0-2.114 Feb 13
HM79:40Alloa Half Marathon0.2-1.517 Mar 13
300010:31.08Scottish University & College Championships1.0-1.413 Apr 13
Mar2:57:26Virgin London Marathon1.30.821 Apr 13
10K36:27Polaroid Dumbarton 10K0.5-0.230 May 13
500017:50.98Glasgow AA/BMC Regional Races0.10.621 Jun 13
10K38:06Bupa Great Edinburgh 10K2.10.014 Jul 13
parkrun17:55Mile End parkrun # 781.0-0.127 Jul 13
300010:20.24Glasgow AA/BMC Regional Races0.70.02 Aug 13
500018:07.47Scottish Athletics Senior Championships0.40.910 Aug 13
5K17:35Bella 5K0.8-0.61 Sep 13
HM84:25Dumfries Half Marathon1.01.322 Sep 13
2.7M15:21George Cummings Relay1.7-0.228 Sep 13
3.25M19:15MacAndrew Relay2.1-0.35 Oct 13
6K24:43Bupa Great Edinburgh International (inc Scottish Inter-District)3.03.011 Jan 14

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