Name:
Gareth Howell
Gender:
Male
Club:
Liverpool H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM83:11Vitality Liverpool Half Marathon0.73.22 Apr 17+
HM80:49Wrexham Village Bakery Half Marathon0.52.319 Feb 17+
parkrun17:47Widnes parkrun # 1042.01.121 Jan 17+
10K38:57Nick Beer 10K (Inc Welsh Championships)1.93.212 Feb 17+
HM85:41Conwy Half Marathon1.73.320 Nov 16+
10K36:42Mersey Tunnel 10K1.81.019 Jun 16
10K38:41Natterjack Seaside 10K1.73.225 Sep 16
5K17:32Wavertree Mystery 5K Series0.91.714 Jun 16
5K18:04Wavertree Mystery 5K Series1.12.712 Jul 16
HM85:52Southport Half Marathon1.43.73 Jul 16
10K35:02Wirral 10K0.40.613 Sep 15
5M33:14Tour Of Merseyside Raging Red Bull 52.06.07 Jul 16
10K36:05Natterjack Seaside 10K0.61.627 Sep 15
10K36:07Mersey Tunnel 10K2.10.17 Jun 15
5K17:17Wavertree Mystery 5K Series0.51.53 Sep 15
10K35:44Liverpool Spring 10K1.00.83 May 15
5K17:37Wavertree Mystery 5K Series0.91.911 Aug 15
HM77:58BTR Liverpool Half Marathon0.21.229 Mar 15
5K17:02Mid Cheshire 5K0.60.930 Apr 15
5K17:39Wavertree Mystery 5K Series0.72.114 Jul 15
5K16:46Christleton 5K-0.41.315 May 15
5M29:19Walton Park 51.21.819 May 15
5M28:23Hale Village 50.41.45 Apr 15
10K42:58Nick Beer 10K2.76.57 Feb 16
10K34:49Port Sunlight 10K-0.21.01 Mar 15
10K35:15Trafford 10K0.21.18 Mar 15
10M59:47Rhyl 100.61.622 Feb 15
parkrun18:02Croxteth Hall parkrun # 101.02.716 May 15
10K34:25Cheshire 10K0.10.32 Nov 14
10K37:16Nick Beer 10K1.32.18 Feb 15
HM76:08Lake Vyrnwy Half Marathon0.3-0.814 Sep 14
10K34:04Wirral 10K-0.2-0.212 Oct 14
10K34:41Natterjack Seaside 10K0.4-0.128 Sep 14
10K35:33Sandgrounder 10K0.80.816 Nov 14
5K16:32Wavertree Mystery 5K Series0.4-0.94 Sep 14
10K35:33Penny Lane Striders 10K2.0-1.320 Jul 14
HM78:48Southport Half Marathon1.2-0.46 Jul 14
parkrun18:01Princes parkrun # 1922.01.622 Nov 14
5M28:47Tour Of Merseyside Halton 52.0-0.610 Jul 14
10K35:30Mersey Tunnel 10K1.6-1.18 Jun 14
12M75:17Tour Of Merseyside Wirral 122.60.012 Jul 14
10K35:20Arley Hall Summer 10K0.8-0.329 Jun 14
6M37:18Tour Of Merseyside Thurstaston 64.00.07 Jul 14
10M57:53Tour Of Merseyside Sustrans 10-0.40.48 Jul 14
6M36:30Tour Of Merseyside Knowsley 63.00.111 Jul 14
5K16:46Wavertree Mystery 5K Series0.8-0.917 Jun 14
5K17:25Wavertree Mystery 5K Series0.70.712 Aug 14
10K35:28Port Sunlight 10K0.6-0.111 May 14
5K16:30Christleton 5K-0.2-0.523 May 14
10K35:13Liverpool Spring 10K0.20.04 May 14
10K35:38Cheshire 10K0.40.330 Mar 14
5M28:38Run the Bridge 50.80.320 Apr 14
10K35:22Trafford 10K0.10.39 Mar 14
HM81:02Liverpool Half Marathon1.00.823 Mar 14
10K37:54Nick Beer 10K2.40.69 Feb 14
parkrun18:03Princes parkrun # 1512.50.21 Feb 14
parkrun18:08Princes parkrun # 1551.51.41 Mar 14
HM79:24Wirral Half Marathon0.90.113 Oct 13
10K35:01Cheshire 10K0.1-1.329 Sep 13
12K47:24ECCA English National Championships2.02.322 Feb 14
10K36:06Leeds Abbey Dash 10K0.30.917 Nov 13
3.3M20:30Chester Round The Walls3.81.426 Dec 13
12K52:28Northern Championships6.02.525 Jan 14
parkrun18:42Princes parkrun # 1532.02.115 Feb 14
9.8K37:01British Athletics Cross Challenge (inc European Trials)1.51.423 Nov 13
3.03M18:42Northern Men's 12 Stage Relays2.83.015 Mar 14
parkrun18:41Princes parkrun # 1382.61.59 Nov 13
10M61:15ToM Walton Hall Park 101.4-0.49 Jul 13
12M77:33ToM Wirral Coastal Run 123.0-0.413 Jul 13
HM81:43Southport Half Marathon1.0-0.17 Jul 13
5M30:29ToM Halton 52.8-0.511 Jul 13
6M37:19ToM Knowsley 62.40.312 Jul 13
5K17:42Wavertree Mystery 5K Series1.4-0.77 May 13
5K16:58Christleton 5K-0.4-0.517 May 13
10K39:22Seaside 10K1.02.322 Sep 13
5M29:33Runcorn Run the Bridge 51.00.131 Mar 13
5K17:54North West 5K Grand Prix0.60.64 May 13
10K36:33Trafford 10K0.20.210 Mar 13
5K17:56North West 5K Grand Prix1.00.22 Mar 13
6M39:04ToM Thurstaston 61.53.08 Jul 13
5K19:01Wavertree Mystery 5K Series0.53.16 Aug 13
10K38:27Nick Beer 10K1.60.810 Feb 13
10K36:09Leeds Abbey Dash 10K0.0-0.618 Nov 12
10K36:45RunWirral 10K0.4-0.714 Oct 12
parkrun19:43Princes parkrun # 1151.04.025 May 13
HM83:54Lake Vyrnwy Half Marathon0.70.39 Sep 12
5M36:52Asics Alsager 51.10.06 Feb 11
10K45:45Nick Beer 10K0.4-1.013 Feb 11
10K44:03Burnley 10K0.6-2.213 Mar 11
5M34:39Halton Run The Bridge 50.9-1.324 Apr 11
5K20:18Peter Lowe Memorial Hollins Green 5K1.5-2.84 Jun 11
5K20:28Bowdon 5K0.6-0.39 Jun 11
5K23:36Dunham Massey 5K0.75.817 Jun 11
10K41:55Croxteth Park Aintree Diabetes 10K0.8-1.131 Aug 11
HM92:29Lake Vyrnwy Half Marathon0.5-0.511 Sep 11
5.3K19:06North West Counties Relays (5.3K)1.8-6.417 Sep 11
Mar3:52:03Run Liverpool Marathon3.24.29 Oct 11
10M68:23Preston 100.1-0.620 Nov 11
parkrun18:55Princes parkrun # 421.0-3.67 Jan 12
5M30:32Alsager 5 (Inc Inter Area Match)1.3-2.35 Feb 12
10K38:30Nick Beer 10K1.0-0.912 Feb 12
10K37:28Trafford 10K0.0-1.011 Mar 12
HM85:51Run Liverpool Half Marathon0.30.118 Mar 12
parkrun21:41Princes parkrun # 541.55.131 Mar 12
5M30:09Runcorn Run the Bridge 50.7-1.28 Apr 12
5K17:51Wavertree Mystery 5K Series -0.81 May 12
HM81:43Chester Half Marathon0.9-2.413 May 12
5K17:17Christleton 5K-0.1-1.118 May 12
5M29:34Walton Park 50.6-0.422 May 12
5M29:31Birkenhead Park 51.2-1.113 Jun 12
10K37:57Warrington 10K1.0-0.120 Jun 12
10K38:11Penny Lane Striders 10K1.5-0.324 Jun 12
5M29:47Burtonwood 50.8-0.321 Jul 12
5K18:53Wavertree Mystery 5K Series 2.27 Aug 12
10K37:49Birchwood 10K1.3-0.519 Aug 12
5K17:57Urenco Capenhurst 5K0.4-0.222 Aug 12

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