Name:
Karen Lyons
Gender:
Female
Club:
Highland HR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K16:09Scottish North District Relay Championships3.60.012 Oct 19+
8.5K35:33Scottish North District Championships1.30.07 Dec 19+
7K29:24RUN4IT Scottish North District League1.20.05 Oct 19+
8.5K32:35Scottish North District Championships-0.80.08 Dec 18+
4K16:04Scottish North District Relay Championships3.40.013 Oct 18+
4K15:22Scottish North District Relay Championships2.10.014 Oct 17
6K26:37Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.013 Jan 18
4M30:24Scottish North District Championships6.00.09 Dec 17
6K26:49Scottish National Masters' Championships6.00.028 Jan 17
4K14:53Scottish North District Relay Championships1.50.08 Oct 16
6K26:17Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.07 Jan 17
4K16:30Scottish North District Relay Championships4.20.010 Oct 15
6.4K28:06Scottish North District Championships1.00.05 Dec 15
HM98:35White Caterthun Half-Marathon1.00.020 Mar 10
10K41:33Nairn 10K0.6-3.76 Mar 11
HM98:12Stornoway Half Marathon (Full Course)0.82.128 May 11
HM96:11Benbecula Half Marathon0.21.84 Jun 11
HM98:48Barrathon Half Marathon2.01.22 Jul 11
33M4:27:00Glen Ogle 33-1.01.35 Nov 11
10K45:05Stornoway 10K1.02.426 May 12
HM1:50:39Isle of Harris Half Marathon3.84.37 Jul 12

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