Lynsey Lennox
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.5K42:48Scottish West District Championships6.9-0.97 Dec 19+
5M40:24Dunbartonshire AAA Championships6.2-0.223 Nov 19+
10K44:40Strathaven Striders Run with the Wind 10K0.5-0.13 Nov 19+
7K27:35Dunbartonshire AAA Championships-2.80.124 Nov 18+
parkrun21:17Victoria parkrun # 2431.8-0.529 Sep 18+
2.7M18:19George Cumming Road Relays1.40.86 Oct 18
4K17:24Scottish National Relay Championships2.21.527 Oct 18
parkrun21:59Victoria parkrun # 2322.20.514 Jul 18
parkrun22:12Victoria parkrun # 2300.82.323 Jun 18
parkrun20:44Victoria parkrun # 1420.82.227 Aug 16
parkrun20:38Victoria parkrun # 1351.21.69 Jul 16
10K43:05Polaroid Vale of Leven 10K1.02.05 Jun 16
10K43:18Polaroid Dumbarton 10K0.72.626 May 16
parkrun20:52Victoria parkrun # 1321.02.318 Jun 16
parkrun20:59Victoria parkrun # 1360.72.916 Jul 16
10K44:51Polaroid Helensburgh 10K1.73.012 May 16
parkrun21:25Victoria parkrun # 1161.03.427 Feb 16
10K44:58Cambuslang Down By The River 10K0.24.76 Mar 16
5K21:11Clydebank 5K-0.34.319 Mar 16
parkrun22:17Victoria parkrun # 1151.54.620 Feb 16
HM89:25Eddie's Lochaber Half Marathon1.0-0.52 Nov 14
5K22:29Ayrodynamic Turkey Trot 5K1.05.526 Dec 15
parkrun23:00Victoria parkrun # 1141.06.513 Feb 16
HM89:19Bank of Scotland Great Scottish Half Marathon0.7-0.25 Oct 14
HM1:43:33Bank of Scotland Great Scottish Half Marathon1.10.05 Sep 10
10K46:11St Andrews Hospice 10K1.0-1.73 Oct 10
5M34:58KMPG Glasgow University 50.4-2.56 Nov 10
10K44:16Jimmy Irvine 10K0.8-0.613 Nov 10
10K42:33Nigel Barge 10K Memorial Road Race0.2-1.65 Mar 11
HM95:56Balloch to Clydebank Half Marathon0.30.613 Mar 11
10K44:30Buchlyvie 10K1.80.12 Apr 11
10K41:39Helensburgh 10K0.4-1.319 May 11
10K41:35Clydebank 10K0.2-0.326 May 11
10K42:06Dumbarton 10K0.7-0.22 Jun 11
10K44:17Vale of Leven 10K0.71.912 Jun 11
10K42:08Brian Goodwin Memorial 10K0.40.124 Jun 11
HM94:01Helensburgh Half Marathon0.80.27 Aug 11
10K41:47Paisley 10K0.5-0.328 Aug 11
HM94:18Bank Of Scotland Great Scottish Run Half Marathon0.90.34 Sep 11
10K42:14Stirling 10K0.30.318 Sep 11
3.25M21:22McAndrew Relay1.2-0.41 Oct 11
4.8M32:23Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.229 Oct 11
HM93:18Eddie's Lochaber Half Marathon0.8-0.16 Nov 11
10K42:55Buchlyvie 10K1.4-0.121 Jan 12
5K19:59Clydebank 5K-0.20.217 Mar 12
10K41:08Jim Dingwall Round The Houses 10K0.6-1.025 Mar 12
HM91:33Balloch To Clydebank Half Marathon0.20.215 Apr 12
10K40:36Helensburgh Polaroid Eyewear 10K0.1-0.617 May 12
10K41:22Clydebank Polaroid Eyewear 10K1.3-0.524 May 12
10K40:03Dumbarton Polaroid 10K0.0-0.631 May 12
10K40:15Vale of Leven 10K0.3-0.110 Jun 12
10K40:33Brian Goodwin Memorial 10K0.8-0.322 Jun 12
HM89:29Isle of Arran Half Marathon1.4-0.91 Jul 12
HM90:40Helensburgh Half Marathon (Inc West District Champs)1.10.05 Aug 12
10K40:49ToC Bella Belter 10K1.0-0.217 Aug 12
10K40:02Paisley 10K0.5-0.526 Aug 12
HM90:42Great Scottish Run Half Marathon1.00.12 Sep 12
10M68:42Around Cumbrae 101.40.19 Sep 12
10K40:48Stirling 10K (Inc Scottish Champs)0.50.316 Sep 12
3.25M21:19McAndrew Relay1.50.76 Oct 12
10K41:03Jimmy Irvine Achilles Heel Bella 10K0.60.410 Nov 12
10K42:09Cambuslang Down By The River 10K0.41.73 Mar 13
10K40:23Polaroid Helensburgh 10K0.6-0.216 May 13
10K40:34Clydebank 10K0.00.523 May 13
10K40:42Polaroid Dumbarton 10K0.50.230 May 13
HM92:13Helensburgh Half Marathon1.20.64 Aug 13
10M67:12Around Cumbrae 101.0-0.48 Sep 13
10K41:09City of Stirling 10K (Inc Scottish Champs)0.90.215 Sep 13
3K11:143K on the Green Series1.8-2.327 Sep 13
3.25M21:03MacAndrew Relay2.1-0.45 Oct 13
HM92:31Eddie's Half Marathon1.20.73 Nov 13
10K40:32Ayrodynamic Turkey Trot 10K0.50.026 Dec 13
8K35:10Scottish National Championships3.21.222 Feb 14
HM88:16Balloch to Clydebank Half Marathon0.3-0.39 Mar 14
10K41:23Jim Dingwall Round The Houses 10K0.90.56 Apr 14
10K40:06Polaroid Helensburgh 10K0.4-0.315 May 14
10K40:05Poloroid Clydebank 10K0.10.022 May 14
10K40:16Polaroid Dumbarton 10K0.3-0.129 May 14
10K40:12Polaroid Vale of Leven 10K1.1-0.98 Jun 14
10K41:07Paisley 10K1.10.031 Aug 14
10M67:35Around Cumbrae 100.60.314 Sep 14
3.25M21:13MacAndrew Relay2.00.04 Oct 14
4K16:29Scottish National Short Course XC Championships4.20.19 Nov 14

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