Name:
James Armstrong
Gender:
Male
Club:
Tavistock
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:32Chichester 10K at Goodwood0.6-1.02 Feb 20+1
8.9K37:40Charles Stanley Westward League (Inc Devon County Championships)3.82.45 Dec 21+2
5K19:41Tavy 5K4.40.217 Jul 21+3
10M66:23Bideford 101.02.77 Nov 21+4
parkrun20:28Central, Plymouth parkrun # 242.81.114 May 22+5
parkrun19:09Tamar Trails parkrun # 1693.00.025 Jan 20
7M46:39Tavy 71.82.931 Oct 21
7M42:37Tavy 71.6-0.927 Oct 19
8.9K35:25Charles Stanley Westward League (incl Devon County Championships)3.6-0.41 Dec 19
HM82:30Cardiff Half Marathon1.1-0.66 Oct 19
HM81:30Maidenhead Half Marathon0.9-1.51 Sep 19
9.44K37:29Charles Stanley Westward League (inc. Cornwall County Championships)-0.23.614 Nov 21
5K18:29Tavy 5K0.41.614 Mar 20
9.44K37:44Charles Stanley Westward League (inc. Cornwall County Championships)3.3-0.110 Nov 19
5M33:01Exmouth 50.44.74 Jan 22
5K18:35Turn & Burn 5K-0.32.529 Apr 21
5K18:12Tavy 5K0.60.419 Oct 19
parkrun20:39Dolgellau parkrun # 2152.24.325 Sep 21
Mile5:08.82Devon County 10,000m Championships (Inc West Country Miles)1.7-2.019 Jun 19
HM84:48Plymouth Britains Ocean City Half Marathon1.8-0.919 May 19
HM97:40Milton Keynes Half Marathon1.04.62 May 22
5K18:18Tavy 5K0.50.117 Aug 19
1.1M5:40Tavistock Town Relays (4 x 1.1M)0.2-0.618 Jul 19
parkrun22:38Marine Parade parkrun # 143.25.030 Apr 22
5K19:21Tavy 5K0.62.821 Dec 19
parkrun19:31Tamar Trails parkrun # 1383.6-0.422 Jun 19
5K18:02Tavy 5K1.4-2.020 Apr 19
2.5M14:42Erme Valley Relays (4 x 2.5)2.1-0.25 Jul 19
15004:52.15Devon Open Series0.70.214 Jul 19
parkrun23:02Central, Plymouth parkrun # 192.86.29 Apr 22
5K18:27Tavy 5K0.80.115 Jun 19
HM84:02Bath Half Marathon0.4-1.417 Mar 19
parkrun18:17Groe parkrun # 90.6-0.111 May 19
parkrun21:31Ashford parkrun # 3322.06.37 Aug 21
5K21:58Tavy 5K-0.27.116 Apr 22
8002:26.25Devon Open Series0.41.214 Jul 19
parkrun23:12Tamar Trails parkrun # 2122.07.323 Apr 22
5K18:33Run Exe Summer 5K Series0.8-0.32 Apr 19
500018:35.0Southern Athletics League Division 3SW0.40.213 Apr 19
10K44:25Bere Pen 10K4.02.925 May 19
8.31K36:40Charles Stanley Westward League6.1-0.710 Feb 19
8.9K35:27Charles Stanley Westward League (Inc Devon County Championships)2.3-1.32 Dec 18
8.8K37:17Charles Stanley Westward League3.9-0.313 Jan 19
8.1K38:18Charles Stanley Westward League7.60.93 Mar 19
7M45:43Tavy 72.3-1.028 Oct 18
5K18:58Tavy 5K1.0-0.617 Nov 18
parkrun20:12Tamar Trails parkrun # 1192.50.59 Feb 19
parkrun19:52Tamar Trails parkrun # 1112.8-0.515 Dec 18
8.55K35:02Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.211 Nov 18
8.68K36:31Charles Stanley Westward League3.20.17 Oct 18
5K18:47Tavy 5K0.6-0.915 Sep 18
parkrun22:49Lanhydrock parkrun # 2566.02.129 Dec 18
HM89:29Plymouth Britains Ocean City Half Marathon1.70.220 May 18
7M48:17Treggy 72.70.52 Sep 18
8002:30.35Devon Open Series1.1-4.112 Aug 18
parkrun20:48Tamar Trails parkrun # 943.80.111 Aug 18
HM91:37Yeovil Half Marathon1.60.510 Jun 18
parkrun20:39Tamar Trails parkrun # 843.60.02 Jun 18
parkrun20:12Tamar Trails parkrun # 743.60.124 Mar 18
300011:29.22Devon Open Series1.61.112 Aug 18
parkrun18:56Torbay Velopark parkrun # 710.40.312 May 18
parkrun20:24Tamar Trails parkrun # 753.80.331 Mar 18
5K20:23Armada Athletics Network 5K Series1.71.38 Aug 18
parkrun19:00Eden Project parkrun # 210.80.47 Apr 18
5K19:165Kool Run 5K0.61.221 Apr 18
parkrun19:25Exmouth parkrun # 22.6-0.530 Dec 17
parkrun21:44Tamar Trails parkrun # 933.81.94 Aug 18
Mile6:01.93Devon Open Series1.92.312 Aug 18
HM1:47:22Great Escape Half Marathon10.02.426 Aug 17
7M46:26Tavy 72.00.622 Oct 17
parkrun19:46Tamar Trails parkrun # 483.0-0.223 Sep 17
5K19:30Advocate Health Care International Chicago 5K2.4-0.17 Oct 17
10K47:30Bere Pen 10K4.43.426 May 18
parkrun19:26Exeter Riverside parkrun # 1720.41.72 Dec 17
parkrun24:45Tamar Trails parkrun # 1143.87.95 Jan 19
HM1:44:33Tavy 13 Half Marathon3.25.615 Apr 18
HM87:31Taunton Half Marathon0.92.92 Apr 17
parkrun19:29Dolgellau parkrun # 464.00.731 Dec 16
10M65:47Granite Way 101.02.912 Mar 17
9.2K34:13Chiltern League-0.31.73 Dec 16
parkrun21:03Tamar Trails parkrun # 234.23.71 Apr 17
HM87:10Milton Keynes Winter Half Marathon0.82.811 Dec 16
parkrun21:18Tring parkrun # 1255.52.94 Feb 17
6M50:11Plymouth 6 Moor Miles9.06.430 Jul 17
5K19:555Kool Run 5K1.24.415 Apr 17
Mile5:56.31Devon Open Series - no long throws2.26.311 Jun 17
parkrun27:08Plymvalley parkrun # 3294.111.725 Dec 18
5K19:46ECCA Saucony English National Relay Championships2.92.45 Nov 16
parkrun24:58Plymvalley parkrun # 3032.29.623 Jun 18
5M30:44East Midlands Grand Prix Blisworth Friday 51.41.420 May 16
parkrun27:08Torbay Velopark parkrun # 1002.413.41 Dec 18
10K38:22East Midlands Grand Prix Silverstone 10K0.61.94 May 16
HM79:26Morrisons Great North Run1.4-0.313 Sep 15
6M39:01East Midlands Grand Prix Rugby 61.92.711 May 16
parkrun19:26Milton Keynes parkrun # 3172.62.026 Mar 16
HM84:19Brighton Half Marathon (146m short)-0.22.528 Feb 16
parkrun19:07Milton Keynes parkrun # 3023.40.512 Dec 15
8002:10.8Corby AC Open0.9-2.823 Jun 15
parkrun19:31Milton Keynes parkrun # 3063.21.62 Jan 16
10M64:53Rugby 10 (Inc WCAA & Midland Masters Championship)1.81.627 Sep 15
10K37:18Milton Keynes 10K1.51.030 Jun 15
Mile4:57.5Chairman's Cup & County Mile0.80.412 Jul 15
5M29:18Blisworth Friday 51.20.822 May 15
6M35:05Rugby 61.10.413 May 15
parkrun17:27Northampton parkrun # 1591.00.416 May 15
parkrun18:10Buckingham parkrun # 671.51.58 Aug 15
parkrun18:43Northampton parkrun # 1811.02.117 Oct 15
10K36:46Silverstone Grand Prix 10K1.10.86 May 15
parkrun22:03Milton Keynes parkrun # 3441.68.322 Oct 16
parkrun18:35Tamar Lakes parkrun # 145.0-1.117 Jan 15
5M30:12Harborough 51.31.916 Jun 15
parkrun22:04Luton Wardown parkrun # 831.08.926 Nov 16
parkrun18:12Northampton parkrun # 1681.02.118 Jul 15
HM79:59Reading Half Marathon (inc England Athletics Championships)0.21.222 Mar 15
parkrun18:18Milton Keynes parkrun # 2831.02.325 Jul 15
parkrun19:47Parke parkrun # 535.50.94 Apr 15
parkrun18:38Worsley Woods parkrun # 1641.52.518 Apr 15
parkrun18:44Northampton parkrun # 1502.51.714 Mar 15
parkrun18:30Northampton parkrun # 1561.02.725 Apr 15
parkrun19:03Northampton parkrun # 1631.03.913 Jun 15
HM80:52Bupa Great North Run0.90.97 Sep 14
parkrun18:16Northampton parkrun # 1351.51.729 Nov 14
parkrun18:44Northampton parkrun # 1481.03.228 Feb 15
parkrun17:28Northampton parkrun # 1201.00.516 Aug 14
parkrun18:12Bedford parkrun # 1811.02.113 Dec 14
5M30:52Nether Heyford Santa Run 51.03.17 Dec 14
Mile5:06.3Corby AC Open1.3-0.85 Aug 14
10K36:56 EMGP Milton Keynes 10K0.41.71 Jul 14
10K38:15 Weedon 10K1.71.824 Jun 14
parkrun17:57Northampton parkrun # 1151.01.512 Jul 14
5M30:12 Harborough 51.12.117 Jun 14
parkrun23:28Poolsbrook parkrun # 11.511.12 Apr 16
parkrun19:58Northampton parkrun # 1471.05.821 Feb 15
parkrun18:20Northampton parkrun # 1191.02.49 Aug 14
parkrun20:15Northampton parkrun # 1521.06.428 Mar 15
parkrun18:10Northampton parkrun # 1121.02.021 Jun 14
5M30:19 Blisworth Friday 51.02.423 May 14
5M30:35 Banbury 51.02.710 Jun 14
5M31:11 Corby 51.53.04 Jun 14
parkrun27:46Mount Edgcumbe parkrun # 206.014.018 Jun 16
parkrun18:16Conkers parkrun # 1690.42.814 Jun 14
parkrun20:28Northampton parkrun # 1411.56.33 Jan 15
HM77:07Bupa Great North Run0.4-2.015 Sep 13
parkrun19:10Northampton parkrun # 1171.04.126 Jul 14
6M37:46 Rugby 60.93.514 May 14
parkrun19:21Northampton parkrun # 1082.03.524 May 14
Mar2:59:54Abingdon Marathon1.82.120 Oct 13
parkrun19:26Northampton parkrun # 1131.54.228 Jun 14
parkrun19:10Northampton parkrun # 1071.04.117 May 14
parkrun19:54Northampton parkrun # 1211.05.723 Aug 14
5M29:06National Lottery Anniversary Run 51.7-1.521 Jul 13
parkrun19:43Northampton parkrun # 1061.54.810 May 14
parkrun19:31Northampton parkrun # 1041.04.926 Apr 14
parkrun25:52Bedford parkrun # 2481.515.49 Apr 16
parkrun17:31Northampton parkrun # 641.0-1.027 Jul 13
parkrun21:00Lanhydrock parkrun # 104.04.929 Mar 14
10K36:39 EMGP Milton Keynes 10K0.6-0.42 Jul 13
Mile5:02.4Corby AC Open0.8-0.86 Aug 13
10K41:35 Silverstone Grand Prix 10K0.56.37 May 14
10K37:45 EMGP Weedon 10K1.5-0.125 Jun 13
5K17:51Blisworth Friday 5K0.70.02 Aug 13
6M35:16 Rugby 61.1-1.015 May 13
5M29:22 Blisworth Friday 50.9-0.424 May 13
5M30:04 EMGP Harborough 51.30.118 Jun 13
parkrun18:38Northampton parkrun # 751.03.012 Oct 13
10K36:44 EMGP Silverstone 10K0.8-0.58 May 13
Mile5:06.9Chairman's Cup0.8-0.214 Jul 13
parkrun18:08Northampton parkrun # 601.00.329 Jun 13
parkrun18:04Cannon Hill parkrun # 1401.6-0.411 May 13
HM81:32Reading Half Marathon0.3-2.317 Mar 13
5K17:31Northants 5K Series0.0-0.528 Apr 13
parkrun18:55Northampton parkrun # 651.51.53 Aug 13
15004:44.8Northamptonshire County Championships0.20.526 May 13
parkrun22:17Plymvalley parkrun # 665.06.428 Dec 13
parkrun20:24Northampton parkrun # 891.06.711 Jan 14
parkrun19:56Northampton parkrun # 791.05.79 Nov 13
parkrun18:34Northampton parkrun # 521.01.34 May 13
parkrun19:03Northampton parkrun # 611.02.36 Jul 13
parkrun18:42Northampton parkrun # 421.5-1.723 Feb 13
parkrun19:03Northampton parkrun # 461.01.823 Mar 13
parkrun18:49South Manchester parkrun # 1571.0-1.116 Feb 13
parkrun19:41Northampton parkrun # 560.44.21 Jun 13
parkrun18:51Northampton parkrun # 331.5-1.715 Dec 12
parkrun19:53Northampton parkrun # 362.5-0.329 Dec 12
parkrun20:08Northampton parkrun # 481.04.06 Apr 13
parkrun20:24Northampton parkrun # 471.54.130 Mar 13
parkrun20:58Northampton parkrun # 621.06.313 Jul 13
parkrun25:47Northampton parkrun # 1381.016.920 Dec 14
parkrun20:08Northampton parkrun # 391.01.72 Feb 13
parkrun24:00Northampton parkrun # 942.512.215 Feb 14
parkrun19:12Northampton parkrun # 221.0-0.529 Sep 12
HM88:35Bupa Great North Run0.20.516 Sep 12
5M31:22Blisworth Friday 51.0-1.73 Aug 12
parkrun22:50Northampton parkrun # 801.011.516 Nov 13
parkrun19:40Northampton parkrun # 251.00.520 Oct 12
parkrun19:33Edinburgh parkrun # 1441.4-0.218 Aug 12
HM1:44:35Silverstone Half Marathon0.40.06 Mar 11
HM99:50Bupa Great North Run Half Marathon0.2-2.218 Sep 11
10K45:35Northamptonshire The Run 10K0.6-0.32 Oct 11
parkrun21:26Milton Keynes parkrun # 941.0-1.629 Oct 11
parkrun23:00Milton Keynes parkrun # 951.02.05 Nov 11
parkrun21:18Milton Keynes parkrun # 961.5-1.812 Nov 11
parkrun22:41Milton Keynes parkrun # 1021.41.324 Dec 11
parkrun20:52Milton Keynes parkrun # 1051.0-1.914 Jan 12
HM93:58Silverstone Half Marathon0.4-1.211 Mar 12
parkrun20:44Milton Keynes parkrun # 1150.00.524 Mar 12
parkrun19:25Northampton parkrun # 11.0-3.228 Apr 12
10K41:38 EMGP Silverstone 10K0.60.69 May 12
5K19:35Blisworth Friday 5K0.20.111 May 12
6M39:29 EMGP Rugby 60.7-0.116 May 12
6M39:29 EMGP Bedford 61.1-0.522 May 12
5M33:14 EMGP Corby 51.8-0.430 May 12
parkrun19:48Northampton parkrun # 61.0-0.29 Jun 12
5M32:03EMGP Banbury 50.6-0.712 Jun 12
5M32:42EMGP Harborough 51.3-0.519 Jun 12
parkrun19:53Northampton parkrun # 91.00.030 Jun 12
10K40:08 EMGP Milton Keynes 10K0.7-0.93 Jul 12
parkrun19:57Northampton parkrun # 142.5-0.44 Aug 12
parkrun19:50Northampton parkrun # 171.50.325 Aug 12
parkrun19:50Northampton parkrun # 191.50.38 Sep 12
parkrun24:18Northampton parkrun # 201.09.515 Sep 12
parkrun23:23Northampton parkrun # 261.07.827 Oct 12
parkrun21:51Plymvalley parkrun # 131.54.622 Dec 12
parkrun54:27Northampton parkrun # 951.051.122 Feb 14
parkrun25:11Northampton parkrun # 961.015.81 Mar 14

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