3000 | 12:43.82 | Livingston Open Meeting | 2.0 | 0.3 | 21 Aug 19 | +1 |
parkrun | 25:50 | Livingston parkrun # 220 | 2.0 | 4.3 | 7 Mar 20 | +2 |
1500 | 6:38.78 | Livingston Club Championships | 2.0 | 5.0 | 8 Sep 19 | +3 |
3.8K | 20:07 | Livingston AAC Open Series | 3.2 | 5.8 | 16 Nov 19 | +4 |
800 | 2:52.17 | Livingston Open Meeting | 0.7 | 5.9 | 22 Aug 18 | +5 |
3.7K | 20:58 | Livingston AAC Open Series | 5.8 | 6.3 | 5 Oct 19 | |
4K | 18:40 | Scottish National Relay Championships | 2.5 | 6.4 | 27 Oct 18 | |
Mile | 6:31.04 | Livingston Open Combined Events Championships | 1.6 | 6.4 | 5 Aug 18 | |
8.1K | 50:52 | Scottish East District League | 5.6 | 8.0 | 23 Nov 19 | |
1500 | 6:03.74 | Livingston Club Championships | 0.4 | 7.8 | 16 Sep 18 | |
800 | 2:31.98 | Livingston Open Meeting | 0.3 | 4.3 | 24 May 17 | |
5000 | 19:37.5 | Scottish University & College Athletics Championships | 0.4 | 0.6 | 22 Apr 17 | |
parkrun | 33:15 | Løvstien, Bergen parkrun # 37 | 10.0 | 9.3 | 13 Jul 19 | |
parkrun | 29:28 | Falkirk parkrun # 407 | 2.8 | 9.3 | 26 Oct 19 | |
1500 | 5:39.44 | Livingston Club Championships | 1.4 | 7.0 | 16 Sep 17 | |
3000 | 12:04.09 | Livingston Open Meeting | 1.0 | 5.4 | 23 Aug 17 | |
9K | 48:44 | Scottish East District League | 2.6 | 9.8 | 20 Oct 18 | |
1500 | 5:08.53 | BUCS Indoor Championships | 0.5 | 4.0 | 18 Feb 17 | |
3000 | 14:04.55 | Scottish University & College Athletics Freshers Match | 0.5 | 10.1 | 24 Oct 18 | |
800 | 2:15.13 | Livingston Open Meeting | 0.0 | -1.9 | 25 May 16 | |
5000 | 22:53.15 | Scottish University & College Athletics Championships | 0.0 | 6.8 | 14 Apr 18 | |
parkrun | 31:10 | Dømmesmoen parkrun # 10 | 6.0 | 10.8 | 6 Jul 19 | |
1500 | 4:58.88 | Scottish University & College Athletics Freshers Meeting | 0.5 | 2.7 | 19 Oct 16 | |
parkrun | 30:29 | Haga parkrun # 139 | 4.2 | 11.6 | 3 Aug 19 | |
5000 | 27:44.81 | Scottish University & College Athletics Championships | 1.6 | 13.4 | 20 Apr 19 | |
1500 | 6:00.84 | Scottish University Championships | 0.5 | 10.6 | 10 Feb 18 | |
9.6K | 47:12 | Scottish East District Championships | 2.5 | 5.8 | 9 Dec 17 | |
HM | 88:16 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.3 | 2 Oct 16 | |
10K | 50:40 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 8.6 | 8 Apr 18 | |
Mile | 5:30.81 | Livingston Open Combined Events Championships | 1.7 | 2.5 | 7 Aug 16 | |
10K | 42:14 | Linlithgow 10K | 1.9 | 0.7 | 25 Sep 16 | |
5K | 21:05 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 3.4 | 5 May 17 | |
5K | 21:15 | Heriot Watt Round the Grounds 5K | 1.4 | 2.9 | 11 Mar 17 | |
1500 | 4:50.23 | Scottish East District Championships | 0.5 | -0.4 | 13 May 16 | |
3000 | 11:28.39 | Livingston Open Meeting | 1.8 | 2.5 | 24 Aug 16 | |
10K | 49:01 | Linlithgow 10K | 1.1 | 7.0 | 8 Oct 17 | |
8K | 34:05 | Scottish National Championships | 4.9 | -1.4 | 27 Feb 16 | |
800 | 2:38.97 | Livingston Club Championships | 1.9 | 4.6 | 11 Sep 16 | |
3000 | 11:11.42 | Central & South of Scotland League Division 1 | 1.6 | 1.6 | 29 May 16 | |
parkrun | 25:22 | Livingston parkrun # 105 | 2.6 | 8.7 | 25 Dec 17 | |
HM | 2:05:50 | Bank of Scotland Great Scottish Half Marathon | 0.5 | 14.0 | 30 Sep 18 | |
10K | 58:14 | Edinburgh University Braid Hills Open | 0.9 | 14.5 | 17 Nov 18 | |
parkrun | 23:49 | Falkirk parkrun # 291 | 2.6 | 6.6 | 17 Jun 17 | |
8.1K | 46:56 | Scottish East District League | 6.0 | 10.0 | 20 Jan 18 | |
parkrun | 23:50 | Livingston parkrun # 80 | 2.4 | 6.8 | 1 Jul 17 | |
10K | 58:24 | Lindsays Scottish National Championships | 5.0 | 10.8 | 24 Feb 18 | |
parkrun | 23:54 | Livingston parkrun # 86 | 1.6 | 7.8 | 12 Aug 17 | |
5K | 19:29 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.8 | 6 May 16 | |
9K | 49:52 | Scottish East District League | 4.3 | 9.4 | 21 Oct 17 | |
4K | 17:43 | Scottish National Short Course Championships | 3.9 | 3.9 | 5 Nov 16 | |
1500 | 5:35.87 | Livingston Club Championships | 1.5 | 6.5 | 11 Sep 16 | |
parkrun | 22:44 | Livingston parkrun # 55 | 2.3 | 5.2 | 7 Jan 17 | |
parkrun | 22:12 | Livingston parkrun # 33 | 3.0 | 3.4 | 20 Aug 16 | |
8.2K | 51:31 | BUCS Cross Country Championships | 1.9 | 17.3 | 2 Feb 19 | |
parkrun | 32:34 | Festningen parkrun # 34 | 2.0 | 16.5 | 20 Jul 19 | |
HM | 93:29 | Alloa Half Marathon | 0.7 | 2.1 | 20 Mar 16 | |
10K | 55:28 | Scottish National Championships | 7.4 | 7.1 | 25 Feb 17 | |
10K | 63:45 | Jim Dingwall Round the Houses 10K | 0.7 | 18.6 | 14 Apr 19 | |
1500 | 4:49.94 | Central & South of Scotland League Division 1 | 1.3 | -1.6 | 28 Jun 15 | |
8.1K | 41:56 | Scottish East District League | 4.5 | 7.5 | 14 Jan 17 | |
800 | 2:22.10 | Central & South of Scotland League Division 1 | 0.1 | -0.2 | 2 Aug 15 | |
HM | 2:13:43 | Alloa Half Marathon | 1.8 | 15.4 | 3 Jun 18 | |
9K | 54:57 | Scottish East District League | 5.8 | 12.2 | 25 Nov 17 | |
10K | 41:55 | Linlithgow 10K | 1.8 | 0.5 | 20 Sep 15 | |
9K | 38:25 | Scottish East District League | 2.2 | 1.1 | 17 Oct 15 | |
3000 | 10:53.74 | Livingston Open Meeting | 0.6 | 1.6 | 19 Aug 15 | |
8.1K | 37:32 | Scottish East District League | 4.3 | 2.8 | 16 Jan 16 | |
9K | 47:55 | Scottish East District League | 4.7 | 8.2 | 19 Nov 16 | |
7.9K | 48:39 | BUCS Cross Country Championships | 4.4 | 14.3 | 3 Feb 18 | |
3000 | 11:18.93 | Scottish Freshers Meeting | 0.5 | 3.2 | 21 Oct 15 | |
4K | 16:43 | Scottish National Short Course Championships | 4.0 | 1.3 | 7 Nov 15 | |
parkrun | 22:11 | Falkirk parkrun # 216 | 4.0 | 2.4 | 26 Dec 15 | |
parkrun | 22:36 | Livingston parkrun # 27 | 1.8 | 5.4 | 9 Jul 16 | |
800 | 2:24.53 | Livingston Open Meeting | 0.3 | 0.0 | 27 May 15 | |
9K | 45:49 | Scottish East District League | 3.0 | 7.9 | 15 Oct 16 | |
1500 | 5:13.84 | Falkirk Victoria & Livingston Club Championships | 0.8 | 2.4 | 12 Sep 15 | |
800 | 2:33.69 | Falkirk Victoria & Livingston Club Championships | 0.7 | 2.4 | 12 Sep 15 | |
8K | 35:48 | Scottish East District Championships | 2.6 | 3.0 | 12 Dec 15 | |
Mile | 5:35.17 | Livingston Open Combined Events Championships | 0.8 | 2.0 | 8 Aug 15 | |
parkrun | 22:04 | Falkirk parkrun # 215 | 3.0 | 3.2 | 25 Dec 15 | |
parkrun | 19:02 | Falkirk parkrun # 172 | 1.5 | -2.4 | 28 Feb 15 | |
parkrun | 23:57 | Livingston parkrun # 4 | 5.5 | 4.2 | 30 Jan 16 | |
parkrun | 20:22 | Edinburgh parkrun # 306 | 1.0 | 1.8 | 5 Sep 15 | |
HM | 96:41 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 3.5 | 4 Oct 15 | |
parkrun | 23:57 | Livingston parkrun # 1 | 5.5 | 4.2 | 9 Jan 16 | |
parkrun | 20:37 | Falkirk parkrun # 184 | 2.5 | 0.8 | 23 May 15 | |
parkrun | 19:25 | Falkirk parkrun # 175 | 1.0 | -0.2 | 21 Mar 15 | |
parkrun | 25:19 | Bangor parkrun # 139 | 1.8 | 10.4 | 25 Dec 16 | |
parkrun | 23:50 | Livingston parkrun # 35 | 1.0 | 8.5 | 3 Sep 16 | |
parkrun | 21:19 | Falkirk parkrun # 198 | 2.0 | 2.7 | 29 Aug 15 | |
parkrun | 19:41 | Falkirk parkrun # 170 | 2.0 | -1.5 | 14 Feb 15 | |
HM | 95:43 | Edinburgh Marathon Festival Half Marathon | 0.7 | 3.1 | 31 May 15 | |
800 | 2:59.85 | Central & South of Scotland League Division 1 | 0.0 | 11.7 | 29 May 16 | |
3000 | 11:39.16 | Central & South of Scotland League Division 1 | 0.6 | 3.4 | 17 May 15 | |
parkrun | 20:28 | Falkirk parkrun # 168 | 2.5 | -0.4 | 31 Jan 15 | |
parkrun | 21:43 | Falkirk parkrun # 186 | 3.0 | 2.5 | 6 Jun 15 | |
parkrun | 21:29 | Falkirk parkrun # 190 | 2.0 | 3.0 | 4 Jul 15 | |
parkrun | 20:20 | Falkirk parkrun # 165 | 2.5 | -0.7 | 3 Jan 15 | |
parkrun | 19:58 | Edinburgh parkrun # 267 | 2.2 | -1.1 | 13 Dec 14 | |
800 | 2:30.33 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.4 | 4 Jan 15 | |
parkrun | 20:39 | Falkirk parkrun # 167 | 2.5 | 0.0 | 24 Jan 15 | |
parkrun | 19:56 | Falkirk parkrun # 169 | 1.0 | 0.0 | 7 Feb 15 | |
10K | 41:08 | Linlithgow 10K | 1.8 | -1.1 | 28 Sep 14 | |
1500 | 4:56.73 | Livingston & Falkirk Club Championships | 0.8 | -0.2 | 14 Sep 14 | |
parkrun | 21:54 | Falkirk parkrun # 188 | 2.0 | 3.8 | 20 Jun 15 | |
800 | 2:24.72 | Livingston & Falkirk Club Championships | 0.3 | 0.0 | 14 Sep 14 | |
800 | 2:25.5 | Central & South of Scotland League Division 1 | 0.3 | 0.3 | 31 Aug 14 | |
parkrun | 19:31 | Edinburgh parkrun # 253 | 1.6 | -1.5 | 6 Sep 14 | |
parkrun | 20:16 | Falkirk parkrun # 162 | 1.0 | 0.7 | 20 Dec 14 | |
parkrun | 20:48 | Gibside parkrun # 34 | 3.0 | -0.2 | 25 Oct 14 | |
parkrun | 19:41 | Falkirk parkrun # 153 | 1.0 | -0.5 | 11 Oct 14 | |
HM | 92:04 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.4 | 5 Oct 14 | |
parkrun | 20:14 | Falkirk parkrun # 158 | 1.5 | 0.1 | 15 Nov 14 | |
parkrun | 20:44 | Falkirk parkrun # 156 | 2.5 | 0.1 | 1 Nov 14 | |
3000 | 11:03.38 | Livingston Open Meeting | 0.8 | -0.6 | 20 Aug 14 | |
1500 | 5:09.40 | Livingston Open Meeting | 1.6 | 0.7 | 16 Jul 14 | |
parkrun | 19:46 | Edinburgh parkrun # 242 | 1.8 | -1.7 | 21 Jun 14 | |
800 | 2:24.75 | Livingston Open Meeting | 0.0 | 0.4 | 28 May 14 | |
800 | 2:23.45 | Livingston Open Meeting | 0.0 | -0.9 | 2 Apr 14 | |
parkrun | 20:27 | Falkirk parkrun # 146 | 1.5 | 0.6 | 23 Aug 14 | |
parkrun | 21:14 | Bangor parkrun # 39 | 1.0 | 2.7 | 27 Dec 14 | |
parkrun | 19:49 | Falkirk parkrun # 138 | 1.0 | -0.8 | 28 Jun 14 | |
parkrun | 19:53 | Falkirk parkrun # 134 | 1.5 | -1.1 | 31 May 14 | |
parkrun | 19:44 | Falkirk parkrun # 132 | 1.0 | -0.9 | 17 May 14 | |
parkrun | 20:41 | Edinburgh parkrun # 248 | 1.9 | 0.1 | 2 Aug 14 | |
parkrun | 21:30 | Falkirk parkrun # 157 | 2.0 | 2.2 | 8 Nov 14 | |
parkrun | 19:50 | Falkirk parkrun # 133 | 1.0 | -0.7 | 24 May 14 | |
800 | 2:26.61 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.6 | 23 Feb 14 | |
parkrun | 20:47 | Falkirk parkrun # 142 | 1.8 | 0.4 | 26 Jul 14 | |
parkrun | 20:58 | Falkirk parkrun # 141 | 2.0 | 0.6 | 19 Jul 14 | |
parkrun | 19:42 | Edinburgh parkrun # 233 | 0.7 | -0.9 | 19 Apr 14 | |
parkrun | 19:59 | Falkirk parkrun # 127 | 1.5 | -1.2 | 12 Apr 14 | |
parkrun | 21:48 | Camperdown parkrun # 125 | 2.0 | 2.8 | 27 Sep 14 | |
10K | 41:48 | Jim Dingwall Round The Houses 10K | 0.9 | -0.4 | 6 Apr 14 | |
parkrun | 27:45 | Livingston parkrun # 21 | 2.0 | 14.3 | 28 May 16 | |
parkrun | 21:22 | Waterworks parkrun # 168 | 5.0 | -1.8 | 28 Dec 13 | |
parkrun | 20:55 | Falkirk parkrun # 129 | 2.0 | 0.5 | 26 Apr 14 | |
parkrun | 20:19 | Falkirk parkrun # 125 | 1.0 | 0.0 | 29 Mar 14 | |
parkrun | 20:38 | Falkirk parkrun # 124 | 1.5 | 0.2 | 22 Mar 14 | |
parkrun | 22:10 | Falkirk parkrun # 147 | 2.0 | 3.5 | 30 Aug 14 | |
parkrun | 20:44 | Falkirk parkrun # 117 | 2.5 | -0.6 | 1 Feb 14 | |
parkrun | 21:02 | Falkirk parkrun # 126 | 2.0 | 0.5 | 5 Apr 14 | |
800 | 2:31.8 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.8 | 5 Jan 14 | |
parkrun | 20:39 | Falkirk parkrun # 121 | 1.5 | 0.2 | 1 Mar 14 | |
parkrun | 21:39 | Falkirk parkrun # 116 | 4.0 | -0.3 | 25 Jan 14 | |
parkrun | 22:27 | Falkirk parkrun # 149 | 2.0 | 4.0 | 13 Sep 14 | |
parkrun | 20:47 | Falkirk parkrun # 114 | 2.6 | -0.6 | 11 Jan 14 | |
parkrun | 20:46 | Falkirk parkrun # 123 | 1.0 | 0.9 | 15 Mar 14 | |
800 | 2:26.87 | Livingston Open Meeting | 0.1 | -0.4 | 21 Aug 13 | |
800 | 2:27.97 | Central & South of Scotland League Division 1 | 0.8 | -2.2 | 4 Aug 13 | |
parkrun | 20:46 | Falkirk parkrun # 106 | 2.5 | -0.6 | 9 Nov 13 | |
10K | 41:35 | Bank of Scotland Great Scottish 10K | 0.2 | 0.1 | 6 Oct 13 | |
parkrun | 21:24 | Falkirk parkrun # 113 | 2.0 | 1.2 | 4 Jan 14 | |
1500 | 5:11.87 | Lothian & Borders Open Graded Meeting | 1.0 | -1.2 | 21 Jul 13 | |
parkrun | 21:33 | Falkirk parkrun # 122 | 1.0 | 2.5 | 8 Mar 14 | |
800 | 3:06.6 | Scottish Athletics League - Morning Match | 0.5 | 0.0 | 20 Feb 11 | |
800 | 3:00.3 | Central & South of Scotland League Division 1 | 0.4 | -1.9 | 1 May 11 | |
800 | 2:45.1 | Central & South of Scotland League Division 1 | 0.5 | -4.3 | 3 Jul 11 | |
800 | 2:52.3 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.3 | 13 Nov 11 | |
800 | 2:57.5 | Scottish Athletics League Morning Match | 0.5 | 2.6 | 8 Jan 12 | |
800 | 2:40.33 | Livingston Open Meeting | 0.1 | -1.3 | 18 Apr 12 | |
parkrun | 22:09 | Falkirk parkrun # 52 | 2.0 | 0.0 | 21 Jul 12 | |
parkrun | 22:20 | Falkirk parkrun # 53 | 3.0 | -2.6 | 28 Jul 12 | |
parkrun | 23:21 | Falkirk parkrun # 54 | 2.0 | 0.3 | 4 Aug 12 | |
parkrun | 22:43 | Falkirk parkrun # 55 | 3.0 | -1.9 | 11 Aug 12 | |
800 | 2:43.49 | Livingston Open | 0.2 | 0.6 | 22 Aug 12 | |
parkrun | 21:04 | Falkirk parkrun # 57 | 1.5 | -3.6 | 25 Aug 12 | |
parkrun | 21:34 | Falkirk parkrun # 58 | 1.5 | -0.5 | 1 Sep 12 | |
parkrun | 22:39 | Falkirk parkrun # 60 | 1.5 | 1.6 | 15 Sep 12 | |
800 | 2:36.81 | Livingston Club Championships | 0.8 | -1.7 | 16 Sep 12 | |
parkrun | 20:52 | Falkirk parkrun # 61 | 1.5 | -1.9 | 22 Sep 12 | |
parkrun | 21:15 | Falkirk parkrun # 62 | 1.5 | -0.7 | 29 Sep 12 | |
parkrun | 21:33 | Falkirk parkrun # 63 | 1.5 | -0.1 | 6 Oct 12 | |
parkrun | 21:32 | Falkirk parkrun # 66 | 1.5 | -0.2 | 27 Oct 12 | |
parkrun | 21:39 | Falkirk parkrun # 68 | 1.5 | 0.1 | 10 Nov 12 | |
parkrun | 21:37 | Falkirk parkrun # 69 | 1.5 | 0.0 | 17 Nov 12 | |
800 | 2:41.7 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.8 | 18 Nov 12 | |
parkrun | 22:01 | Falkirk parkrun # 72 | 2.5 | -0.2 | 15 Dec 12 | |
parkrun | 22:06 | Falkirk parkrun # 73 | 2.5 | -0.1 | 22 Dec 12 | |
parkrun | 24:52 | Waterworks parkrun # 114 | 1.0 | 6.6 | 25 Dec 12 | |
parkrun | 22:43 | Belfast Victoria parkrun # 88 | 1.5 | 2.1 | 29 Dec 12 | |
parkrun | 22:16 | Falkirk parkrun # 75 | 1.5 | 1.3 | 5 Jan 13 | |
800 | 2:34.6 | Scottish Athletics Indoor League Morning Match | 0.5 | -1.1 | 13 Jan 13 | |
parkrun | 21:43 | Falkirk parkrun # 77 | 2.2 | -0.5 | 19 Jan 13 | |
parkrun | 20:50 | Edinburgh parkrun # 169 | 1.2 | -1.3 | 2 Feb 13 | |
parkrun | 20:28 | Edinburgh parkrun # 170 | 0.2 | -0.9 | 9 Feb 13 | |
parkrun | 19:49 | Edinburgh parkrun # 171 | 0.2 | -1.5 | 16 Feb 13 | |
parkrun | 20:46 | Edinburgh parkrun # 172 | 0.6 | 1.3 | 23 Feb 13 | |
parkrun | 20:57 | Edinburgh parkrun # 173 | 0.6 | 1.7 | 2 Mar 13 | |
parkrun | 23:08 | Edinburgh parkrun # 174 | 2.0 | 4.6 | 9 Mar 13 | |
10K | 47:14 | Jim Dingwall Round The Houses 10K | 0.7 | 5.0 | 24 Mar 13 | |
parkrun | 21:44 | Edinburgh parkrun # 177 | 0.2 | 3.7 | 30 Mar 13 | |
800 | 2:33.66 | Livingston Open Meeting | 1.1 | -1.3 | 17 Apr 13 | |
parkrun | 21:38 | Falkirk parkrun # 79 | 2.4 | 1.3 | 4 May 13 | |
800 | 2:44.34 | Central & South of Scotland League Division 1 | 0.2 | 2.6 | 12 May 13 | |
3000 | 12:13.62 | Central & South of Scotland League Division 1 | 1.0 | 2.4 | 12 May 13 | |
parkrun | 22:35 | Falkirk parkrun # 81 | 1.0 | 4.5 | 18 May 13 | |
1500 | 5:13.04 | Livingston Open Meeting | 0.0 | 0.0 | 29 May 13 | |
parkrun | 21:06 | Falkirk parkrun # 83 | 2.6 | 0.0 | 1 Jun 13 | |
parkrun | 20:12 | Falkirk parkrun # 84 | 2.0 | -1.2 | 8 Jun 13 | |
10K | 46:25 | Dechmont Law 10K | 3.2 | 1.8 | 9 Jun 13 | |
parkrun | 22:44 | Falkirk parkrun # 88 | 2.0 | 3.8 | 6 Jul 13 | |
parkrun | 22:23 | Falkirk parkrun # 89 | 2.5 | 2.6 | 13 Jul 13 | |
parkrun | 21:38 | Falkirk parkrun # 90 | 1.5 | 2.2 | 20 Jul 13 | |
parkrun | 22:00 | Falkirk parkrun # 91 | 1.5 | 2.9 | 27 Jul 13 | |
parkrun | 22:10 | Falkirk parkrun # 92 | 2.5 | 2.2 | 3 Aug 13 | |
parkrun | 21:41 | Falkirk parkrun # 94 | 2.6 | 1.2 | 17 Aug 13 | |
parkrun | 21:18 | Falkirk parkrun # 95 | 1.5 | 1.5 | 24 Aug 13 | |
parkrun | 22:30 | Falkirk parkrun # 98 | 1.0 | 4.4 | 14 Sep 13 | |
parkrun | 22:44 | Falkirk parkrun # 99 | 1.5 | 4.3 | 21 Sep 13 | |
10K | 44:03 | Linlithgow 10K | 1.4 | 1.3 | 29 Sep 13 | |
parkrun | 21:20 | Falkirk parkrun # 102 | 1.0 | 2.1 | 12 Oct 13 | |
parkrun | 20:46 | Falkirk parkrun # 105 | 1.0 | 0.9 | 2 Nov 13 | |
parkrun | 22:34 | Falkirk parkrun # 107 | 3.0 | 2.5 | 16 Nov 13 | |
parkrun | 21:13 | Falkirk parkrun # 109 | 1.5 | 1.4 | 30 Nov 13 | |
parkrun | 20:53 | Edinburgh parkrun # 213 | 1.0 | 1.2 | 7 Dec 13 | |
parkrun | 22:50 | Falkirk parkrun # 110 | 2.0 | 4.0 | 14 Dec 13 | |
parkrun | 22:25 | Falkirk parkrun # 111 | 2.0 | 3.2 | 21 Dec 13 | |
parkrun | 21:38 | Waterworks parkrun # 167 | 2.0 | 1.7 | 25 Dec 13 | |
parkrun | 21:48 | Falkirk parkrun # 119 | 1.0 | 3.0 | 15 Feb 14 | |
8K | 37:50 | Scottish National Championships | 3.2 | 3.2 | 22 Feb 14 | |