Name:
Ronan McKinstray
Gender:
Male
Club:
Fife
Age Group:
SEN
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26.7
131260

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.8M36:05Scottish 6 Stage Road Relays1.51.43 Apr 16+
parkrun18:53St Andrews parkrun # 1883.50.025 Dec 15+
parkrun18:11St Andrews parkrun # 1941.01.06 Feb 16+
parkrun18:22St Andrews parkrun # 1861.01.412 Dec 15+
8K35:06Scottish National Championships4.93.727 Feb 16+
5K17:23Self Transcendence 5K (Inc Scottish Championships)0.6-0.429 Apr 15
5K17:23St Andrews 5K0.6-0.46 May 15
4.5M27:13Strathkinness to Blebo 4.53.0-0.615 Apr 15
5M28:35Cupar 50.2-1.428 Feb 15
30009:59.90UK Youth Development U17/U20 League Division North Premier 10.30.418 Apr 15
2M11:09Ravenscraig Park 22.00.031 Mar 15
10K36:44Jim Dingwall Round The Houses 10K0.10.712 Apr 15
3.1M18:40Scottish Relay Championships2.20.929 Mar 15
parkrun18:21St Andrews parkrun # 1381.00.127 Dec 14
4K14:59Scottish National Short Course XC Championships4.2-0.99 Nov 14
5K17:51Giffordtown 5K0.6-0.65 Oct 14
10K37:07City of Stirling 10K (Inc Scottish Championships)0.1-0.414 Sep 14
3.1M20:32ToF Tarvit 3.16.0-0.47 Aug 14
3.8M22:14ToF Giffordtown 3.80.4-0.49 Aug 14
4.23M26:37Newburgh 4.233.2-0.59 Jul 14
5.6M38:15ToF Strathmiglo 5.64.60.810 Aug 14
300010:21.9Petrofac Grampian Athletics League East Division1.0-0.48 Jun 14
4K16:25Scottish East District Relay Championships5.21.912 Oct 14
5K18:13Beveridge Park 5K Series1.2-0.625 Apr 14
4.5M28:23Strathkinness to Blebo Craigs3.2-0.630 Apr 14
4.2M26:54ToF Chariots of Fire 4.21.81.66 Aug 14
5K18:16Self Transcendence 5K (Inc Scottish Champs)0.50.27 May 14
15004:48.1Petrofac Grampian Athletics League East Division0.5-0.811 May 14
5M29:41Cupar 50.2-1.01 Mar 14
1M5:01Markinch Miracle Mile-2.00.46 May 14
15004:50.34Scottish Secondary Schools’ Championships0.5-0.86 Feb 14
300010:45.7Tayside & Fife Commonwealth Celebration Open0.61.513 Apr 14
parkrun18:44St Andrews parkrun # 941.0-0.115 Feb 14
HM90:06Alloa Half Marathon0.63.016 Mar 14
8K34:05Lost Trails of Falkland 8K3.02.930 Mar 14
parkrun18:19St Andrews parkrun # 721.0-1.521 Sep 13
parkrun18:34St Andrews parkrun # 671.0-1.617 Aug 13
6.4K28:57Scottish National Championships5.62.522 Feb 14
10K39:30City of Stirling 10K (Inc Scottish Champs)0.90.015 Sep 13
parkrun18:53St Andrews parkrun # 681.0-0.324 Aug 13
5K18:59Beveridge Park 5K Series1.2-0.323 Aug 13
parkrun18:52St Andrews parkrun # 661.0-1.110 Aug 13
300010:51.59UK Youth Development U17/U20 League Division Northern Premier 21.0-0.328 Jul 13
4.8M32:22Tour of Fife Squirrel Twirl 4.83.00.231 Jul 13
4.8M33:43Tour of Fife Tarvit 4.84.60.31 Aug 13
4.23M27:33Newburgh 4.232.6-0.610 Jul 13
5K18:55Beveridge Park 5K Series1.0-1.224 May 13
300010:58.13UK Youth Development U17/U20 League Division Northern Premier 21.00.130 Jun 13
4M27:07Gateside Gallop 43.01.64 Sep 13
3.8M26:43Tour of Fife Skull Mountain Race 3.85.00.44 Aug 13
4.2M28:06Tour of Fife Chariots of Fire Beach 4.22.60.53 Aug 13
15005:05.43UK Youth Development U17/U20 League Division Northern Premier 20.80.030 Jun 13
4.5M29:17Strathkinness to Blebo Craigs2.6-1.08 May 13
5K19:52St Andrews 5K2.6-0.917 Apr 13
300011:00.58UK Youth Development U17/U20 League Division Northern Premier 20.80.52 Jun 13
5K17:35MToF Cambo Estate Multi Terrain Race-3.60.721 Jun 13
300011:01.2Fife Schools Championships0.60.712 Jun 13
parkrun19:27St Andrews parkrun # 531.0-0.14 May 13
5.5M39:46Hill of Tarvit 5.54.61.25 Jun 13
2.1K7:50MToF Tarvit Time Trial2.01.220 Jun 13
6.1M44:52Sandy Slither 6.14.02.24 Jul 13
300011:07.6Petrofac Grampian Athletics League East Division1.00.714 Apr 13
10K41:20La Foulee De Imperiale 10K1.00.77 Apr 13
15005:15.90UK Youth Development U17/U20 League Division Northern Premier 20.81.42 Jun 13
5.7K23:02Scottish National Young Athletes Championships0.81.317 Mar 13
15005:09.67Scottish Schools AA Championships0.50.87 Feb 13
3M20:10MToF West Sands Beach1.53.617 Jun 13
parkrun19:27St Andrews parkrun # 251.5-0.66 Oct 12
3M20:47MToF East Lomond Hill Race1.54.918 Jun 13
parkrun19:40St Andrews parkrun # 211.5-0.28 Sep 12
5K19:13Beveridge Park 5K Series1.0-0.620 Jul 12
5K19:33Beveridge Park 5K Series1.00.124 Aug 12
10K41:13Baxters River Ness 10K0.41.230 Sep 12
parkrun19:23St Andrews parkrun # 141.0-0.321 Jul 12
15005:09.1Tayside & Fife Championships0.80.52 Sep 12
5K19:02Beveridge Park 5K Series0.6-0.722 Jun 12
parkrun19:59St Andrews parkrun # 221.50.515 Sep 12
5K20:00Giffordtown 5K1.01.014 Oct 12
5M35:41Balmullo 54.60.69 Aug 12
parkrun19:37St Andrews parkrun # 151.00.228 Jul 12
300010:52.90Scottish Schools' Championships0.9-0.19 Jun 12
4.25M29:23Newburgh 4.254.20.011 Jul 12
parkrun19:33St Andrews parkrun # 131.00.114 Jul 12
15004:59.5McCain Scottish Young Athletes' League North East Division0.6-1.36 May 12
parkrun19:40St Andrews parkrun # 121.00.37 Jul 12
1.4M12:09ToF Up Hell 1.46.014.78 Aug 14
5K19:20Beveridge Park 5K Series1.0-0.420 Apr 12
5K19:44Beveridge Park 5K Series1.00.425 May 12
5K18:34St Andrew's 5K-1.60.518 Apr 12
4.5M29:45Strathkinness to Blebo Craigs 4.51.60.62 May 12
3.8M24:49Fife Christmas Cracker 3.83.2-1.218 Dec 11
8002:32.7Petrofac Grampian Athletics League East Division0.50.029 Apr 12
5K21:07Giffordtown 5K1.20.010 Oct 10
5M33:56Cupar 50.4-1.626 Feb 11
5K20:49Beveridge Park 5K Series1.6-1.014 Apr 11
5K20:20St Andrews 5K1.0-1.420 Apr 11
4.5M32:58Strathkinness Blebo 52.01.94 May 11
5K21:06Quarriers 5K1.20.415 May 11
5K20:06Beveridge Park 5K Series1.0-1.520 May 11
5K19:52Beveridge Park 5K Series1.4-1.917 Jun 11
5K19:33Beveridge Park 5K Series0.4-1.115 Jul 11
4.25M29:33Newburgh Race3.20.220 Jul 11
5M36:49Balmullo 55.00.511 Aug 11
5K19:04Beveridge Park 5K Series0.6-1.619 Aug 11
8002:31.00Pitreavie Young Athletes’ Trophy Meeting1.10.011 Sep 11
8002:32.9Tayside & Fife Track and Field0.40.118 Sep 11
5K19:42Giffordtown 5K1.20.19 Oct 11
8002:32.39SSAA Secondary Schools' Championships0.5-0.19 Feb 12
3.7K14:09Scottish Junior Championships (U13/U15/U17)-1.43.118 Mar 12
5M40:48Hill of Tarvit 55.06.06 Jun 12
6.1M48:07 Ship Inn Shell Bay Sandy Slither 6.15.04.04 Jul 12
3M25:10MToF Cuplahills Farm1.513.319 Jun 13
1.4M12:28Tour of Fife Up Hell Time Trial 1.45.015.12 Aug 13

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