Scott McKay
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:37.47Shettleston Milnbank Housing Association Open Graded Meeting0.8-2.522 Aug 17+
30008:59.41Inverclyde Open Graded Meeting1.40.13 Sep 17+
parkrun15:56Victoria parkrun # 1890.4-1.329 Jul 17+
5.08K16:54ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17+
6.75M38:36Birmingham League Division 22.8-1.411 Feb 17+
5.5M32:03Birmingham League Division 24.4-1.814 Jan 17
7.6K29:07Scottish National Championships4.30.925 Feb 17
10.36K37:34BUCS Championships1.60.74 Feb 17
parkrun16:21Victoria parkrun # 1370.60.523 Jul 16
parkrun16:47Victoria parkrun # 1351.20.99 Jul 16
3K9:50Scottish National Short Course XC Championships2.41.59 Nov 14
30009:16.29SIAB Schools' International0.80.919 Jul 14
30009:07.46Scottish Schools Championships0.40.721 Jun 14
30009:43.90Sainsbury's School Games0.72.85 Sep 14
parkrun16:30Victoria parkrun # 111.50.018 Jan 14
6.4K24:49Scottish National Championships5.61.622 Feb 14
15004:08.5Shettleston Harriers Open Graded0.5-1.127 Aug 13
2.5K7:50Bank of Scotland Great Scottish Junior 2.5K2.50.25 Oct 13
30009:00.43Glasgow AA/BMC Regional Races0.7-2.22 Aug 13
6K22:43Bupa Great Edinburgh International (inc Scottish Inter-District)3.03.311 Jan 14
15004:29.61Under 17 Track & Field Challenge0.80.023 Jun 13
parkrun20:53Pollok parkrun # 872.00.028 Aug 10
2.6K8:59Scottish Young Athletes' Road Race Championships0.4-5.520 Mar 11
8002:22.97Scottish Young Athletes League Division 10.40.024 Apr 11
15004:42.36Dunren Graded Open0.2-1.427 Apr 11
15004:58.21McCain Scottish Young Athletes League 1 Division1.20.915 May 11
15004:44.4Glasgow Schools Championships0.6-0.33 Jun 11
8002:17.35Scottish Schools' Championships0.4-0.710 Jun 11
8002:17.92Scottish Schools' Championships0.4-0.610 Jun 11
15004:37.63Scottish Schools' Championships0.7-1.311 Jun 11
15004:50.53Scottish Schools' Championships0.70.411 Jun 11
15004:48.93Scottish Schools U15 Inter Area0.41.116 Jun 11
5K18:07jogscotland 5K challenge Glasgow0.6-6.422 Jun 11
15004:44.41McCain Scottish Young Athletes League 1 Division0.80.126 Jun 11
300010:14.65Dunren Graded Open1.00.429 Jun 11
8002:21.5Central & South of Scotland League Division 10.51.03 Jul 11
15004:38.97SSAA Secondary Schools' Championships0.5-0.39 Feb 12
15004:41.55SSAA Secondary Schools' Championships0.50.09 Feb 12
3.7K12:21Scottish Junior Championships (U13/U15/U17)-1.40.018 Mar 12
15004:36.01McCain Scottish Young Athletes' League Division 10.1-0.36 May 12
15004:27.80McCain Scottish Young Athletes' League Division 10.0-1.127 May 12
15004:37.51Scottish Schools' U15 Inter Area Match1.30.021 Jun 12
15004:23.90McCain Scottish Young Athletes' League Final1.0-1.529 Jul 12
8002:09.5Scottish Athletics Indoor League Morning Match0.5-0.516 Dec 12

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