Oliver Formby
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:16.6Sweatshop Southern Athletics League Division 3N0.12.821 May 17+
8002:15.24Watford Open Graded Meeting0.02.617 May 17+
8K31:50Start Fitness Metropolitan League4.9-2.911 Feb 17+
8K29:48Start Fitness Metropolitan League3.0-3.63 Dec 16+
8K29:09Start Fitness Metropolitan League2.9-4.415 Oct 16+
4.26K15:34Southern Men's 12-Stage Relays2.6-1.725 Mar 17
8K30:12Start Fitness Metropolitan League3.5-3.612 Nov 16
15004:19.20Watford Open Graded Meeting0.7-0.424 Aug 16
15004:24.18UK Youth Development U17/U20 League Division South Premier 11.8-0.924 Jul 16
Mile4:44.75Golden Stag Mile Open1.4-0.620 Jul 16
15004:17.24Watford Open Graded Meeting0.3-0.427 Jul 16
8002:08.60Watford Open Graded Meeting0.30.47 Sep 16
6K20:30Southern Men's 6-Stage Relays0.1-3.525 Sep 16
8K32:16Start Fitness Metropolitan League3.7-1.214 Jan 17
8002:07.65Watford Open Graded Meeting0.20.113 Jul 16
8002:06.64Watford Open Graded Meeting0.0-0.415 Jun 16
8002:08.48Watford Open Graded Meeting0.3-0.218 May 16
15004:24.64Watford Open Graded Meeting0.30.36 Apr 16
8K31:39Start Fitness Metropolitan League6.0-4.213 Feb 16
8K31:05South of England Championships4.9-3.930 Jan 16
8002:12.83Hertfordshire County Championships0.01.415 May 16
8K31:38CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-3.112 Mar 16
7K24:01English Schools' Championships-1.0-2.55 Mar 16
8K29:56Hertfordshire County Championships2.2-2.79 Jan 16
5.38M33:44ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
8002:08.56Watford Open Graded Meeting0.10.19 Sep 15
15004:25.95Watford Open Graded Meeting0.40.326 Aug 15
5K21:35Middlesex County AA Relays4.22.311 Sep 16
8002:08.52Watford Open Graded Meeting0.10.112 Aug 15
8002:08.29Sweatshop Southern Athletics League Division 2W0.4-0.320 Jun 15
8K34:33Start Fitness Metropolitan League6.0-0.616 Jan 16
8002:08.43Watford Open Graded Meeting0.10.015 Jul 15
8002:09.55London Inter-Club Challenge0.10.427 Jun 15
15004:21.52Watford Open Graded Meeting0.2-0.13 Jun 15
15004:26.7Sweatshop Southern Athletics League Division 2W0.80.031 May 15
5.994K21:31Southern Men's 6-Stage Relays -1.520 Sep 15
15004:30.03Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.40.94 May 15
3M16:24Virgin London Mini Marathon0.3-2.626 Apr 15
8002:14.47Hertfordshire County Championships0.01.917 May 15
8002:07.97Watford Open Graded Meeting0.4-1.024 Sep 14
6K23:04South of England AA Championships3.60.024 Jan 15
6K22:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.57 Mar 15
parkrun18:26Oak Hill parkrun # 1841.00.028 Feb 15
8002:10.01Watford Open Graded Meeting0.2-1.110 Sep 14
15004:32.9Eastern Young Athletes' League Plate Final0.8-0.67 Sep 14
15004:32.23Watford Open Graded Meeting0.5-0.430 Jul 14
15004:36.4Eastern Young Athletes' League1.0-0.33 Aug 14
3K10:20Middlesex/Herts Young Athletes' Relays1.80.814 Sep 14
Mile4:53.55Golden Stag Mile0.6-1.425 Jun 14
8002:13.58Watford Open Graded Meeting0.00.116 Jul 14
8002:16.5Southern Counties U17 Inter County Match0.30.620 Jul 14
15004:43.5Eastern Young Athletes' League0.80.813 Jul 14
15004:39.03Eastern Young Athletes' League0.5-0.315 Jun 14
15004:38.30Middlesex Schools Championships0.3-0.210 Jun 14
15004:39.59Hertfordshire County AAA Open (Inc Veterans' Championships)0.7-0.55 May 14
3M16:43Virgin London Mini Marathon-0.10.013 Apr 14
15004:44.5Eastern Young Athletes' League1.0-0.14 Aug 13
15004:37.79Middlesex Schools' Championships0.8-2.211 Jun 13
15004:50.2Eastern Young Athletes' League0.00.319 May 13
8002:21.3Eastern Young Athletes' League0.6-3.814 Apr 13
3M17:45Virgin London Mini Marathon0.30.021 Apr 13
8002:33.0Eastern Young Athletes' League0.20.03 Jul 11
8002:34.1Eastern Young Athletes' League0.5-0.224 Jul 11

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