| Mar | 2:39:14 | TCS London Marathon | 1.5 | -0.2 | 2 Oct 22 | +1 |
| parkrun | 16:37 | Long Eaton parkrun # 322 | 1.3 | 0.4 | 25 Mar 23 | +2 |
| 5000 | 16:20.93 | Northamptonshire & Leicestershire & Rutland County Championships | 0.3 | 0.8 | 13 May 23 | +3 |
| 50K | 3:52:58 | Round Reading 50K | 7.4 | 1.3 | 30 Jul 22 | +4 |
| 10.5K | 37:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.6 | 12 Mar 22 | +5 |
| 10K | 37:17 | Leicestershire & Rutland County Championships | 7.0 | -2.5 | 8 Jan 22 | |
| 12K | 40:58 | Midland Counties Championships | 2.7 | -1.8 | 29 Jan 22 | |
| 12K | 48:36 | ECCA Saucony English National Championships | 8.8 | -1.3 | 26 Feb 22 | |
| HM | 72:51 | Milton Keynes Winter Half Marathon | 1.0 | -1.8 | 12 Dec 21 | |
| parkrun | 16:17 | Braunstone parkrun # 512 | 2.4 | -1.5 | 1 Jan 22 | |
| 10K | 34:44 | North Midlands League | 3.4 | -3.1 | 16 Oct 21 | |
| parkrun | 16:29 | Braunstone parkrun # 511 | 2.0 | -0.6 | 25 Dec 21 | |
| 30K | 1:56:16 | Stamford Striders Valentines 30K | 1.7 | 1.7 | 13 Feb 22 | |
| HM | 74:27 | Run Leicester Half Marathon | 1.1 | -1.9 | 31 Oct 21 | |
| 5M | 27:23 | Bassingham Bash 5 | 0.6 | -1.2 | 29 Aug 21 | |
| 5M | 27:50 | Bassingham Bash 5 | 0.2 | -1.6 | 26 Sep 20 | |
| HM | 80:49 | Rugby Half Marathon | 1.3 | -1.0 | 27 Oct 19 | |
| 25.3K | 2:10:39 | Dark Peak Trail Run | 10.0 | 3.6 | 13 Jun 21 | |
| 10K | 39:27 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | 3.3 | 13 Dec 20 | |
| 5M | 28:53 | Lutterworth 5 | 1.4 | -1.6 | 7 Jul 19 | |
| 5.88K | 21:38 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.3 | 21 Sep 19 | |
| 10K | 38:15 | LRRL Carl Rutt Memorial 10K | 2.5 | -0.5 | 11 Aug 19 | |
| 10M | 64:06 | LRRL John Fraser 10 | 1.3 | 1.2 | 8 Sep 19 | |
| 10M | 62:31 | Notts 10 | 1.0 | 0.4 | 21 Jun 19 | |
| 10K | 39:44 | Formula One Castle Rock 10K | 2.7 | 0.8 | 2 Aug 19 | |
| 10K | 38:45 | Clumber Park 10K | 2.2 | 0.1 | 2 Jun 19 | |
| HM | 85:13 | Bosworth Half Marathon | 1.6 | 0.6 | 12 May 19 | |
| HM | 82:33 | Belvoir 7K / Half Marathon | 0.8 | 0.1 | 14 Apr 19 | |
| 8K | 32:27 | Midland Counties Championships | 4.3 | 0.4 | 26 Jan 19 | |
| HM | 85:27 | Retford Half Marathon | 0.7 | 1.6 | 10 Mar 19 | |
| 10K | 37:06 | North Midlands League | 1.1 | -0.5 | 10 Nov 18 | |
| 10K | 39:23 | Leicestershire & Rutland County Championships | 2.3 | 0.7 | 5 Jan 19 | |
| 10K | 37:44 | North Midlands League | 1.9 | -0.6 | 13 Oct 18 | |
| 10M | 62:57 | LRRL John Fraser 10 | 1.9 | -0.3 | 2 Sep 18 | |
| 5.88K | 21:10 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.6 | 22 Sep 18 | |
| 10K | 36:55 | NOTFAST Open 10K | 1.9 | -1.0 | 8 Jul 18 | |
| 8K | 29:58 | Midland Counties Championships | 5.2 | -3.2 | 27 Jan 18 | |
| 10K | 38:57 | Formula One Castle Rock 10K | 3.2 | -0.2 | 3 Aug 18 | |
| 5M | 29:45 | Kegworth Long Lane Dash 5 | 1.4 | 0.0 | 20 Jul 18 | |
| 10K | 41:20 | North Midlands League | 3.3 | 1.6 | 1 Dec 18 | |
| 3M | 16:34 | Livingston Relays | 1.8 | -1.3 | 29 Apr 18 | |
| 5M | 29:00 | Beeston AC Trent 5 | 0.7 | -0.3 | 23 May 18 | |
| parkrun | 17:33 | Long Eaton parkrun # 153 | 0.9 | -0.4 | 9 Jun 18 | |
| 10K | 38:11 | ECCA Saucony English National Championships | 3.5 | -1.3 | 24 Feb 18 | |
| 9M | 55:46 | Arden 9 | 0.6 | 1.2 | 17 Jun 18 | |
| 5M | 30:20 | Wymeswold Waddle 5 | 1.6 | 0.6 | 6 May 18 | |
| 8K | 36:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.2 | 10 Mar 18 | |
| HM | 90:41 | Simplyhealth Great Birmingham Half Marathon | 0.9 | 3.8 | 14 Oct 18 | |
| 10K | 34:22 | North Midlands League | -0.3 | -1.5 | 11 Nov 17 | |
| 10K | 37:14 | North Midlands League | 2.1 | -0.9 | 14 Oct 17 | |
| 5.88K | 21:04 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.6 | 23 Sep 17 | |
| 5M | 29:08 | Wymeswold Waddle 5 | 1.4 | 0.4 | 14 May 17 | |
| 3M | 16:39 | Livingston Relays | 1.9 | 0.0 | 30 Apr 17 | |
| 7.2K | 24:44 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | |
| 50K | 6:47:33 | Ultra X 50 England | 10.0 | 20.8 | 26 Sep 21 | |
| 8.8K | 32:58 | Midland Counties Championships | 3.3 | -0.4 | 28 Jan 17 | |
| 10K | 38:27 | ECCA Saucony English National Championships | 3.5 | 0.1 | 25 Feb 17 | |
| 10.2K | 39:22 | North Midlands League | 3.7 | 0.1 | 14 Jan 17 | |
| 5.08K | 18:22 | Midland Men's 12-Stage Relays | 1.6 | 1.1 | 25 Mar 17 | |
| 3K | 9:55 | ECCA Saucony English National Relay Championships | 2.5 | -1.1 | 5 Nov 16 | |
| parkrun | 17:58 | Braunstone parkrun # 330 | 2.1 | 0.5 | 4 Feb 17 | |
| 5.88K | 20:08 | Midland Counties Men's 6-Stage Relays | 1.6 | -1.3 | 24 Sep 16 | |
| 5M | 28:40 | Joy Cann 5 | 0.9 | 0.3 | 3 Aug 16 | |
| 5K | 17:25 | Leicester City 5K Series | 1.4 | -0.1 | 21 Jul 16 | |
| parkrun | 17:46 | Leicester Victoria parkrun # 34 | 1.2 | 0.9 | 18 Jun 16 | |
| 5K | 17:31 | Doncaster Town Centre 5K | 0.3 | 1.3 | 13 Jul 16 | |
| 10K | 37:49 | Holme Pierrepont Grand Prix 10K | 0.9 | 2.1 | 30 Jun 16 | |
| 7K | 23:15 | New Balance ESAA English Schools' Championships | -1.0 | -0.2 | 5 Mar 16 | |
| parkrun | 17:59 | Long Eaton parkrun # 46 | 1.0 | 1.6 | 16 Apr 16 | |
| 3K | 10:06 | ECCA Saucony English National Relay Championships | 2.4 | 0.1 | 31 Oct 15 | |
| 6K | 25:05 | Midland Championships | 6.0 | 2.2 | 30 Jan 16 | |
| 5M | 28:32 | Joy Cann 5 | 1.1 | -0.1 | 5 Aug 15 | |
| 5M | 30:03 | Wolverton 5 | 1.1 | 1.9 | 28 Nov 15 | |
| 10K | 34:59 | Holme Pierrepont Grand Prix 10K | 0.2 | -0.7 | 2 Jul 15 | |
| parkrun | 17:04 | Long Eaton parkrun # 5 | 1.0 | -0.4 | 11 Jul 15 | |
| 5M | 29:09 | Notts 5 | 1.1 | 0.7 | 22 Jul 15 | |
| 6K | 24:04 | ECCA Saucony English National Championships | 2.5 | 4.0 | 27 Feb 16 | |
| 3M | 16:16 | Livingston Relays | 1.9 | -1.5 | 3 May 15 | |
| 5M | 29:23 | Long Eaton 5 | 1.6 | 0.0 | 14 Jun 15 | |
| 1500 | 4:28.44 | BMC PB Classic | 0.4 | 0.0 | 6 Jun 15 | |
| 5M | 28:40 | Wymeswold Waddle 5 | 0.6 | 0.0 | 10 May 15 | |
| 3000 | 10:02.0 | Tipton Harriers Open Graded Meeting | 0.9 | 1.3 | 26 May 15 | |
| 1500 | 4:35.5 | BMC Regional Races | 0.0 | 1.3 | 23 Jun 15 | |
| 5.5K | 19:42 | ESAA English Schools' Championships | 2.3 | -0.7 | 14 Mar 15 | |
| 3.861K | 13:51 | ERRA National Young Athlete Relays | 0.2 | 3.7 | 4 Oct 15 | |
| 10K | 36:25 | Werrington 10K | 2.0 | -1.0 | 19 Oct 14 | |
| 6K | 22:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.9 | 7 Mar 15 | |
| 10K | 37:31 | Leicestershire Winter Series Race 2 10K | 1.1 | 1.0 | 8 Feb 15 | |
| 3M | 17:14 | Virgin London Mini Marathon Trials 3 | 1.0 | 1.7 | 1 Mar 15 | |
| parkrun | 18:01 | Braunstone parkrun # 215 | 1.4 | 0.7 | 29 Nov 14 | |
| 3.863K | 13:10 | Midland Young Athletes Road Relays | 1.4 | 0.0 | 20 Sep 14 | |
| 3.863K | 13:11 | ERRA National Young Athlete Relays | 0.8 | 0.6 | 5 Oct 14 | |
| 10K | 36:41 | Prestwold 10K | 1.5 | -0.3 | 22 Jun 14 | |
| 5K | 17:03 | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 0.2 | -0.3 | 25 Jul 14 | |
| parkrun | 18:04 | Braunstone parkrun # 202 | 1.8 | 0.4 | 30 Aug 14 | |
| 1500 | 4:26.3 | BMC Regional Races | 0.0 | 0.1 | 2 Jul 14 | |
| 3M | 16:10 | Livingston Relays | 1.4 | -1.7 | 27 Apr 14 | |
| 1500 | 4:25.91 | BMC PB Classic | 0.0 | -0.6 | 7 Jun 14 | |
| 1500 | 4:30.46 | Charnwood AC Open Meeting | 0.0 | 0.6 | 9 Jul 14 | |
| parkrun | 18:06 | Braunstone parkrun # 196 | 1.5 | 0.7 | 19 Jul 14 | |
| 1M | 4:58 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 14 | |
| 3000 | 9:52.0 | Leicestershire & Rutland Schools County Championships | 0.6 | 1.0 | 14 Jun 14 | |
| 3000 | 9:42.89 | Charnwood AC Open Meeting | 0.0 | 0.4 | 4 Jun 14 | |
| 5M | 29:35 | Wymeswold Waddle 5 | 1.4 | -0.1 | 11 May 14 | |
| 1500 | 4:32.77 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.3 | 17 May 14 | |
| parkrun | 17:17 | Braunstone parkrun # 180 | 0.4 | -0.5 | 29 Mar 14 | |
| parkrun | 18:06 | Braunstone parkrun # 173 | 2.5 | -0.8 | 8 Feb 14 | |
| 4.5K | 17:23 | CAU Inter County Championships | 5.5 | -0.1 | 8 Mar 14 | |
| 4K | 15:29 | Midland Championships | 6.0 | -0.2 | 25 Jan 14 | |
| parkrun | 19:11 | Braunstone parkrun # 195 | 1.5 | 3.0 | 12 Jul 14 | |
| 3M | 16:33 | Virgin London Mini Marathon East Midlands Trials | -0.4 | 0.9 | 2 Mar 14 | |
| 3.863K | 13:28 | Midland Young Athletes Relays | 2.6 | -1.0 | 21 Sep 13 | |
| 2K | 6:57 | ECCA National Relays | 4.4 | 0.1 | 2 Nov 13 | |
| 3.863K | 13:43 | ERRA National Young Athletes' Relays | 2.5 | -0.1 | 13 Oct 13 | |
| parkrun | 17:52 | Braunstone parkrun # 152 | 1.0 | 0.2 | 28 Sep 13 | |
| parkrun | 17:20 | Braunstone parkrun # 143 | 0.8 | -1.5 | 27 Jul 13 | |
| 3000 | 9:57.39 | Charnwood Open Graded Meeting | 1.0 | 0.3 | 7 Aug 13 | |
| 3000 | 10:02.6 | Corby AC Open | 1.2 | 0.4 | 16 Jul 13 | |
| 1500 | 4:30.34 | Charnwood Open Graded Meeting | 0.2 | -0.6 | 3 Jul 13 | |
| 1500 | 4:32.95 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | -1.2 | 25 May 13 | |
| parkrun | 20:03 | Braunstone parkrun # 164 | 2.6 | 3.2 | 21 Dec 13 | |
| 1500 | 4:36.5 | Leicestershire & Rutland Schools' Championships | 0.5 | 0.0 | 8 Jun 13 | |
| 1500 | 4:37.57 | BMC Regional Races | 0.1 | 0.5 | 26 Jun 13 | |
| 3000 | 10:01.52 | BRAT Club Open | 0.6 | 0.6 | 29 May 13 | |
| parkrun | 20:35 | Braunstone parkrun # 170 | 2.5 | 4.4 | 18 Jan 14 | |
| 1500 | 4:38.14 | BMC PB Classic | 0.0 | -0.6 | 18 May 13 | |
| 800 | 2:34.78 | Charnwood AC Graded Open | 0.0 | 0.0 | 17 Apr 11 | |
| 1500 | 5:09.78 | Charnwood AC Graded Open | 0.0 | 0.0 | 17 Apr 11 | |
| 800 | 2:33.42 | Charnwood AC Graded Open | 0.6 | -0.2 | 4 May 11 | |
| 1500 | 4:57.7 | Leicestershire & Rutland & Warwickshire County Championships | 0.0 | -1.6 | 14 May 11 | |
| 800 | 2:29.2 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | -1.0 | 15 May 11 | |
| 1500 | 5:01.45 | BMC PB Classic | 0.4 | 0.1 | 21 May 11 | |
| 1500 | 5:00.9 | Leicestershire & Rutland Schools Championships | 0.7 | -0.3 | 11 Jun 11 | |
| 1500 | 5:02.1 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 0.0 | 19 Jun 11 | |
| 1500 | 5:06.07 | Charnwood AC Graded Open | 0.5 | 0.6 | 13 Jul 11 | |
| 3.861K | 14:48 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |
| 3M | 17:57 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
| 1500 | 4:56.9 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | -0.5 | 12 May 12 | |
| 1500 | 4:47.31 | BMC PB Classic | 0.1 | -1.4 | 19 May 12 | |
| 3000 | 10:33.1 | Corby AC Open | 0.9 | 0.3 | 22 May 12 | |
| 1500 | 4:55.22 | Charnwood Open Graded Meeting | 0.2 | 0.9 | 6 Jun 12 | |
| 1500 | 4:50.34 | BMC PB Classic | 0.4 | 0.0 | 30 Jun 12 | |
| 3000 | 10:47.46 | Charnwood Graded Open | 1.0 | 1.1 | 4 Jul 12 | |
| 1500 | 4:42.23 | BRAT Club Open | 0.6 | -1.3 | 11 Jul 12 | |
| parkrun | 18:40 | Braunstone parkrun # 99 | 0.2 | 0.0 | 22 Sep 12 | |
| parkrun | 18:28 | Braunstone parkrun # 100 | 1.0 | -1.2 | 29 Sep 12 | |
| 3.863K | 14:06 | ERRA Young Athletes' Relays | 0.9 | 0.1 | 14 Apr 13 | |
| parkrun | 19:12 | Braunstone parkrun # 145 | 0.8 | 3.2 | 10 Aug 13 | |