Peter Rudzinski
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K47:27Kirkintilloch 10K1.3-2.513 Jun 19+
10K49:35Glasgow 800 10K2.4-0.511 Aug 19+
HM1:50:00Neil McCover Memorial Half Marathon1.80.46 Oct 19+
10K48:48Babcock Dumbarton 10K1.1-1.216 May 19+
5M39:32Corstorphine 51.9-1.05 Jun 19+
3K13:413K on the Green Series1.5-3.426 Apr 19
3K13:323K on the Green Series1.1-3.429 Mar 19
5.8M47:09Scottish National Mens 6-Stage Road Relay Championships1.40.224 Mar 19
10K57:17Calderglen Harriers 5K / 10K5.33.028 Jun 19
7M65:30Tom Robb Memorial 74.83.924 Aug 19
12.5K65:50Kirkintilloch 12.5K2.30.510 Feb 19
4K21:44Scottish West District Relay Championships4.54.812 Oct 19
10K52:34SVHC Glasgow 8005.2-2.012 Aug 18
10K51:34Beith Harriers New Year Races2.20.22 Jan 19
HM1:47:58Neil McCover Memorial Run0.9-0.87 Oct 18
3K13:223K on the Green Series1.6-4.531 Aug 18
6K30:42British & Irish Masters' International2.9-0.217 Nov 18
4K19:28Scottish National Short Course Championships2.30.310 Nov 18
3K14:203K on the Green Series2.3-2.130 Nov 18
10K59:47Lindsays Scottish National Championships6.02.923 Feb 19
10K48:41Kirkintilloch 10K0.8-0.514 Jun 18
4K19:43Scottish National Relay Championships2.20.927 Oct 18
6K35:23Scottish National Masters' Championships6.03.02 Feb 19
8.5K50:41Scottish West District Championships6.03.28 Dec 18
4K21:46Scottish West District Relay Championships5.22.313 Oct 18
10K58:01Calderglen Harriers 10K6.02.129 Jun 18
7M65:15Tom Robb Memorial 74.42.825 Aug 18
5M40:03Glasgow University 51.30.517 Feb 18
HM1:47:49Neil McCover Memorial Half Marathon1.7-1.48 Oct 17
10K49:30SVHC Glasgow 8002.4-1.413 Aug 17
3K13:123K on the Green Series1.4-4.325 Aug 17
3K13:563K on the Green Series1.2-1.726 Jan 18
6K32:40British & Irish Masters' International5.21.318 Nov 17
10K53:03Scottish West District Championships2.31.89 Dec 17
10K58:28Lindsays Scottish National Championships4.93.524 Feb 18
4.8M37:33Scottish Veteran Harriers Snowball 4.82.2-1.33 May 17
3K13:423K on the Green Series1.3-2.628 Jul 17
4K21:29Scottish West District Relay Championships5.92.115 Oct 17
10K55:17Calderglen Harriers 10K5.30.630 Jun 17
10K56:10Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.71.92 Sep 17
6K35:35Scottish National Masters' Championships6.04.23 Feb 18
4K16:15Scottish National Relay Championships4.7-9.024 Oct 15
4K21:06Scottish National Relay Championships4.03.228 Oct 17
3K13:313K on the Green Series0.4-2.228 Apr 17
4K19:06Scottish National Relay Championships2.8-0.122 Oct 16
7.4K43:23Scottish Veteran Harriers 7.4K6.03.37 May 17
5.8M44:43Scottish 6 Stage Road Relays1.5-0.53 Apr 16
6K34:36Scottish National Masters' Championships6.03.028 Jan 17
4.8M37:50Scottish Veteran Harriers Snowball May 16
10M81:30Brampton to Carlisle 101.70.415 Nov 15
HM1:46:15 Glen Clova Half Marathon1.00.013 Nov 10
5K22:55Scottish Athletics 6 Stage Road Relay Short Legs2.00.03 Apr 11
9M81:21Richie's Run 91.54.410 Apr 11
10K46:27Frank Sinclair Memorial 10K1.0-2.64 Jun 11
10K52:31Calderglen Harriers 10K4.41.024 Jun 11
10K46:01SVHC Open Veterans 10K1.4-1.814 Aug 11
10M77:49Brampton to Carlisle 10 (inc Northern Championships)0.20.819 Nov 11
4.8M34:59Beith Harriers New Year 4.80.6-0.62 Jan 12
5.8M44:16Scottish Relays Championships1.30.231 Mar 12
10K45:48SVHC Walter Ross 10K0.6-0.86 May 12
5M37:12Corstorphine AAC 51.7-0.86 Jun 12
10K46:05Frank Sinclair Memorial 10K1.4-1.19 Jun 12
5K21:45SVHC Open Masters 5K1.0-1.527 Jun 12
10K53:25Calderglen Harriers 10K4.62.629 Jun 12
HM1:40:32Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.4-0.67 Oct 12
1000044:56.9SVHC 10,000m Championships1.0-1.321 Oct 12
15K84:02Scottish National Trail Championships2.46.325 May 13
10M77:41Brampton to Carlisle 100.01.917 Nov 13
12K64:40Scottish National Championships3.63.922 Feb 14
8003:15.7Central & South of Scotland League Division 10.30.031 Aug 14
10M86:36Kyles 101.05.76 Sep 14
2.7M21:37George Cummings Relay1.46.127 Sep 14
10M80:15Brampton to Carlisle 10-0.13.416 Nov 14
5M38:46Glasgow University 51.22.429 Nov 14
5.8M44:08Scottish Relay Championships1.70.629 Mar 15
Mar3:59:25Virgin London Marathon0.84.526 Apr 15
10K49:34Frank Sinclair Memorial 10K1.03.26 Jun 15
10K54:55Calderglen Harriers 10K3.85.026 Jun 15
15006:35.90Central & South of Scotland League Division 21.2-1.528 Jun 15
5M38:25Irvine AC 51.22.020 Jul 15
3K13:223K on the Green Series1.2-3.531 Jul 15
8003:16.0Central & South of Scotland League Division 21.2-0.82 Aug 15
12K76:13To Hell and Back Trail 12K1.513.313 Sep 15
3K13:083K on the Green Series1.0-4.125 Sep 15
2.7M20:02George Cumming Road Relays1.42.726 Sep 15
10K67:18Scottish West District Championships6.09.66 Dec 15
8K47:43Scottish National Masters' Championships5.65.530 Jan 16
12K71:37Scottish National Championships5.05.127 Feb 16
10K57:28Calderglen Harriers 10K4.54.424 Jun 16
15006:40.84Central & South of Scotland League Division 11.4-0.926 Jun 16
10K63:30Scottish West District Championships6.06.04 Dec 16
10K66:11Scottish National Championships6.07.725 Feb 17
6K40:02British Masters Championships1.713.417 Mar 18

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