Martin Knox
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K42:44Ravenstonedale Red 10K2.0-0.625 Nov 17+
10K41:17Darlington 10K0.7-2.213 Aug 17+
9.5K45:32North Yorkshire & South Durham League4.32.218 Feb 18+
9.6K44:56North Yorkshire & South Durham League3.12.321 Jan 18+
HM97:49Redcar Half Marathon1.02.01 Oct 17+
10K43:27Raby Castle 10K2.72.621 May 17
14.188M1:55:36Dentdale Mar 18
9.5K41:28North Yorkshire & South Durham League4.41.219 Feb 17
HM99:07Plusnet Leeds Half Marathon1.54.614 May 17
7.9M56:15Dentdale Mar 17
10K47:16Run Northumberland Hexham 10k0.65.129 Oct 17
Mar4:03:02Active Northumberland Kielder Marathon3.63.58 Oct 17
10K43:53Ravenstonedale Red 10K2.33.426 Nov 16
Mar3:06:16Kielder Marathon4.0-2.64 Oct 15
10K47:09Jolly Holly Jog 10K3.55.327 Dec 16
10K42:51Middlesbrough Tees Pride 10K1.03.74 Sep 16
12K56:27North Eastern County Championships2.55.810 Dec 16
10K42:46Raby Castle 10K2.22.415 May 16
10K43:28Darlington 10K1.24.17 Aug 16
HM1:41:50Redcar Half Marathon1.55.925 Sep 16
10K47:43Richmond Castle 10K2.96.49 Oct 16
5K21:27Stockton on Tees Trail 5K2.04.421 Apr 16
5K22:33Tees 5K Summer Trail Series4.64.020 Aug 15
10K44:01Darlington 10K0.85.09 Aug 15
10K38:45Darlington 10K0.7-0.110 Aug 14
5K18:21Sunderland 5K0.7-1.516 Jul 14
10K44:38Jolly Holly Jog 10K2.93.528 Dec 14
10K39:00Kirkby Malzeard 10K0.8-0.47 Jun 14
HM85:15Sunderland City Half Marathon0.3-3.04 May 14
10K41:27Hamsterley Forest 10K2.60.26 Jul 14
10K43:39Ravenstonedale Red 10K2.03.529 Nov 14
5K20:26Stockton Summer Tees Trail 5K Series4.2-3.15 Jun 14
5K19:27Stockton Summer Tees Trail 5K Series2.6-3.524 Apr 14
5K30:10Tees Trail 5K6.015.428 Jul 16
5M36:41Absent Friends 56.0-1.416 Feb 14
Mar3:56:24Kielder Marathon3.87.85 Oct 14
5K20:07Stockton Summer Tees Trail 5K Series4.4-4.025 Jul 13
10K41:22Ravenstonedale Red 10K1.2-1.330 Nov 13
5K19:27Stockton Summer Tees Trail 5K Series1.7-2.720 Jun 13
HM95:41Redcar Half Marathon1.50.429 Sep 13
10K44:48Hamsterley Forest 10K4.4-1.17 Jul 13
5K20:40Stockton Summer Tees Trail 5K Series3.0-1.59 May 13
5K20:49Stockton Summer Tees Trail 5K Series2.6-0.830 May 13
10K44:35Melmerby 10K0.80.029 May 11
10K43:16Darlington 10K0.6-1.914 Aug 11
10K43:56Raby Castle 10K2.8-2.227 May 12
10K41:27Kirkby Malzeard 10K0.8-2.62 Jun 12
10K42:07Ravenstonedale Red 10K1.4-0.724 Nov 12
10K44:48Ripon Jolly Holly Jog 10K4.0-0.730 Dec 12
Mar3:38:38Marathon of the North2.00.028 Apr 13
Mar4:02:48Brathay Windermere Marathon2.80.019 May 13
10K62:33Darlington 10K0.517.411 Aug 13
Mar4:06:15Kielder Marathon4.64.06 Oct 13

Order By:

XC46:38Start Fitness North Eastern Harrier League30 Oct 10
XC61:00North Eastern County Championships8 Jan 11
XC47:31Start Fitness North Eastern Harrier League28 Feb 11
XC48:07North Yorkshire & South Durham League13 Mar 11
XC49:42North Yorkshire & South Durham League9 Oct 11
XC43:00Sherman Cup/Davidson Shield22 Oct 11
XC44:01Start Fitness North East Harrier League29 Oct 11
XC42:04North Yorkshire & South Durham League13 Nov 11
XC39:48Start Fitness North East Harrier League26 Nov 11
XC38:34North Yorkshire & South Durham League4 Dec 11
XC60:47North Eastern Counties Championships10 Dec 11
XC50:50North Yorkshire & South Durham League15 Jan 12
XC46:47North Yorkshire & South Durham League5 Feb 12
XC44:00Start Fitness North East Harrier League24 Mar 12
XC48:51North Yorkshire and South Durham League14 Oct 12
XC35:53Start Fitness North East Harrier League17 Nov 12
XC39:56Start Fitness North East Harrier League15 Dec 12
XC10:51Durham Cathedral Relays13 Jan 13
XC43:01North Yorkshire & South Durham League17 Feb 13
XC60:38English National Championships23 Feb 13
XC52:17North Yorkshire & South Durham League3 Mar 13
FELL4:38:00Swaledale Marathon (23.2M/4128ft)8 Jun 13
XC57:05North Eastern County Championships14 Dec 13
XC12:56Durham Cathedral Cross Country Relays12 Jan 14
XC45:59North Yorkshire & South Durham League9 Feb 14
XC38:41North East Harrier League22 Mar 14
FELL4:23:00Swaledale Marathon (23.2M/4128ft)14 Jun 14
XC40:08Start Fitness North East Harrier League25 Oct 14
XC47:22Start Fitness North East Harrier League22 Nov 14
XC43:26North Yorkshire & South Durham League10 Jan 15
XC45:10Start Fitness North East Harrier League31 Jan 15
XC44:48North Yorkshire & South Durham League8 Feb 15
XC48:28Start Fitness North East Harrier League19 Mar 16
XC47:08Start Fitness North Eastern Harrier League18 Nov 17