800 | 2:32.02 | Scottish Athletics Indoor League - Morning Match | 0.5 | 2.8 | 27 Jan 19 | +1 |
800 | 2:26.0 | Central AC & Falkirk Victoria Harriers Club Championships | 0.9 | 0.8 | 15 Sep 18 | +2 |
800 | 2:19.98 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.7 | 6 Jan 18 | +3 |
800 | 2:20.8 | Central AC & Falkirk Victoria Harriers Club Championships | 0.5 | -0.9 | 2 Sep 17 | +4 |
800 | 2:21.83 | Pitreavie AAC Young Athletes Open | 0.0 | 0.3 | 3 Sep 17 | +5 |
parkrun | 20:44 | Springburn parkrun # 179 | 3.4 | -3.5 | 11 Nov 17 | |
5K | 20:47 | Scottish West District Championships | 2.8 | -2.7 | 9 Dec 17 | |
parkrun | 20:39 | Springburn parkrun # 183 | 1.6 | -1.8 | 23 Dec 17 | |
800 | 2:22.31 | Livingston Open Meeting | 0.3 | -1.1 | 24 May 17 | |
800 | 2:29.0 | Central & South of Scotland League Division 3 | 0.9 | 0.9 | 6 Aug 17 | |
800 | 2:24.39 | Scottish Schools Championships | 0.3 | 0.3 | 10 Jun 17 | |
800 | 2:26.98 | Scottish Athletics U17 Challenge | 0.2 | 1.1 | 18 Jun 17 | |
6K | 28:11 | Lindsays Scottish National Championships | 4.6 | 0.4 | 24 Feb 18 | |
1500 | 5:18.9 | Central & South of Scotland League Division 3 | 2.2 | 1.6 | 25 Jun 17 | |
800 | 2:28.3 | Central & South of Scotland League Division 3 | 0.5 | 1.1 | 28 May 17 | |
800 | 2:30.19 | Scottish Athletics U17 Challenge | 0.4 | 1.0 | 21 May 17 | |
800 | 2:25.11 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.5 | 19 Feb 17 | |
4K | 17:58 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 0.9 | 13 Jan 18 | |
800 | 2:25.12 | Rotary International Scottish Schools AA Championships | 0.5 | -0.9 | 2 Feb 17 | |
2.5K | 10:47 | Scottish West District Relay Championships | 5.6 | 0.6 | 15 Oct 17 | |
5K | 27:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.9 | 10 Mar 18 | |
800 | 2:26.47 | Scottish Athletics Indoor League - Morning Match | 0.5 | -1.4 | 8 Jan 17 | |
800 | 2:28.37 | Rotary International Scottish Schools AA Championships | 0.5 | 0.0 | 2 Feb 17 | |
7K | 29:17 | Canal Canter 7K | -1.0 | 0.4 | 23 Aug 17 | |
parkrun | 20:56 | Springburn parkrun # 144 | 2.8 | -2.5 | 11 Mar 17 | |
parkrun | 22:37 | Springburn parkrun # 180 | 1.4 | 2.3 | 18 Nov 17 | |
4.9K | 20:44 | Scottish National Young Athletes Road Race Championships | 1.2 | 0.1 | 18 Mar 17 | |
800 | 2:31.3 | Central AC Club Championships & Open | 0.6 | -0.2 | 10 Sep 16 | |
3K | 12:29 | Scottish National Short Course Championships | 4.4 | -2.1 | 5 Nov 16 | |
4K | 17:21 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -0.7 | 7 Jan 17 | |
800 | 2:33.56 | Central & South of Scotland League Division 2 | 0.7 | 0.3 | 28 Aug 16 | |
3M | 20:48 | Dunbartonshire Championships | 4.0 | -1.5 | 13 Nov 16 | |
parkrun | 20:48 | Springburn parkrun # 132 | 1.0 | -1.0 | 10 Dec 16 | |
5K | 23:08 | Scottish West District Championships | 5.0 | -0.4 | 4 Dec 16 | |
parkrun | 21:53 | Springburn parkrun # 134 | 2.0 | 0.2 | 24 Dec 16 | |
2.5K | 10:27 | Scottish West District Relay Championships | 4.1 | -1.0 | 8 Oct 16 | |
parkrun | 23:13 | Springburn parkrun # 149 | 1.6 | 3.1 | 15 Apr 17 | |
parkrun | 25:18 | Springburn parkrun # 153 | 3.0 | 5.5 | 13 May 17 | |
parkrun | 22:58 | Springburn parkrun # 112 | 2.2 | 2.0 | 16 Jul 16 | |
parkrun | 22:54 | Springburn parkrun # 106 | 2.2 | 1.9 | 4 Jun 16 | |
parkrun | 22:53 | Springburn parkrun # 108 | 1.0 | 3.1 | 18 Jun 16 | |
800 | 2:30.35 | UK Youth Development U13/U15 League Division Scotland 2 | 0.3 | 0.1 | 30 May 15 | |
800 | 2:31.40 | Scottish Schools Championships | 0.4 | 0.3 | 12 Jun 15 | |
800 | 2:35.86 | UK Youth Development U13/U15 League Division Scotland 2 | 1.0 | 0.9 | 21 Jun 15 | |
parkrun | 22:57 | Springburn parkrun # 105 | 1.0 | 3.2 | 28 May 16 | |
800 | 2:35.48 | Central & South of Scotland League Division 1 | 0.1 | 1.7 | 2 Aug 15 | |
800 | 2:32.30 | Central & South of Scotland League Division 1 | 0.0 | 1.0 | 17 May 15 | |
parkrun | 24:23 | Sewerby parkrun # 240 | 2.6 | 4.3 | 2 Jul 16 | |
800 | 2:33.13 | Scottish West District Championships | 0.0 | 1.2 | 23 May 15 | |
parkrun | 23:49 | Springburn parkrun # 104 | 1.8 | 4.0 | 21 May 16 | |
parkrun | 24:26 | Springburn parkrun # 118 | 1.2 | 5.8 | 27 Aug 16 | |
800 | 2:29.66 | Scottish Schools' Championships | 0.5 | -0.2 | 5 Feb 15 | |
800 | 2:30.17 | Scottish Schools' Championships | 0.5 | -0.1 | 5 Feb 15 | |
parkrun | 23:43 | Springburn parkrun # 103 | 1.0 | 4.7 | 14 May 16 | |
parkrun | 23:48 | Springburn parkrun # 100 | 1.0 | 4.8 | 23 Apr 16 | |
parkrun | 21:34 | Springburn parkrun # 48 | 2.0 | -0.5 | 25 Apr 15 | |
800 | 2:35.68 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.4 | 4 Jan 15 | |
800 | 2:34.95 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.2 | 14 Dec 14 | |
parkrun | 21:30 | Springburn parkrun # 46 | 1.5 | -0.1 | 11 Apr 15 | |
parkrun | 20:48 | Springburn parkrun # 38 | 1.0 | 0.0 | 14 Feb 15 | |
4.5K | 21:14 | Lenzie Jog | 1.5 | 5.1 | 2 Jan 16 | |
parkrun | 21:59 | Springburn parkrun # 41 | 2.0 | 0.4 | 7 Mar 15 | |
800 | 2:29.17 | Scottish Schools' Championships Qualifier | 0.7 | -0.6 | 7 Jun 14 | |
4.2K | 16:54 | Scottish National Young Athletes Championships | -0.8 | 0.7 | 15 Mar 15 | |
800 | 2:33.0 | Central AC Championships | 0.0 | 1.1 | 13 Sep 14 | |
800 | 2:28.73 | UK Youth Development U13/U15 League Division Scotland 2 | 0.2 | -0.4 | 1 Jun 14 | |
800 | 2:29.56 | Scottish West District Championships | 0.4 | -0.8 | 24 May 14 | |
800 | 2:35.1 | Central & South of Scotland League Division 2 | 0.3 | 1.4 | 31 Aug 14 | |
800 | 2:30.23 | Scottish West District Championships | 0.4 | -0.6 | 24 May 14 | |
1500 | 5:23.87 | Livingston Open Meeting | 1.6 | 1.1 | 16 Jul 14 | |
800 | 2:37.74 | Livingston Open Meeting | 0.7 | 1.7 | 20 Aug 14 | |
800 | 2:33.4 | UK Youth Development U13/U15 League Division Scotland 2 | 0.5 | 0.8 | 22 Jun 14 | |
800 | 2:32.14 | Ayrshire Harriers Open Meeting | 0.5 | 0.4 | 11 Jun 14 | |
800 | 2:31.20 | Livingston Open Meeting | 0.0 | 0.4 | 28 May 14 | |
800 | 2:31.04 | UK Youth Development U13/U15 League Division Scotland 2 | 0.2 | -2.7 | 4 May 14 | |
1500 | 5:28.49 | Ayrshire Harriers Open Meeting | 0.8 | 2.5 | 27 Aug 14 | |
800 | 2:38.4 | Central & South of Scotland League Division 2 | 0.8 | 1.8 | 8 Jun 14 | |
800 | 2:40.58 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.5 | 23 Feb 14 | |
800 | 2:41.4 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.2 | 5 Jan 14 | |
800 | 3:23.6 | Central AC Club Championships | 0.2 | 0.0 | 18 Sep 10 | |
2K | 8:45 | Round the Houses 2K Fun Run | 1.0 | 0.0 | 27 Mar 11 | |
800 | 3:06.2 | Central AC Club Championships | 0.3 | -0.6 | 4 Sep 11 | |
800 | 2:57.0 | Tayside and Fife Open Combined Events Championships | 0.0 | -2.2 | 25 Sep 11 | |
800 | 3:10.8 | Scottish Athletics League Morning Match | 0.5 | 2.8 | 8 Jan 12 | |
800 | 2:52.9 | Central AC Pre Season Meeting | 0.2 | -1.2 | 24 Mar 12 | |
800 | 2:54.5 | Central & South of Scotland League Division 3 | 0.8 | -0.4 | 29 Apr 12 | |
800 | 2:50.05 | Central & South of Scotland League Division 3 | 0.5 | -1.2 | 19 Aug 12 | |
800 | 2:55.6 | Central AC Club Championships | 0.2 | 1.2 | 15 Sep 12 | |
800 | 2:54.4 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.6 | 16 Dec 12 | |
800 | 2:50.8 | Central AC Pre Season Open Meeting | 0.3 | -0.1 | 14 Apr 13 | |
800 | 2:54.04 | Livingston Open Meeting | 1.1 | -0.1 | 17 Apr 13 | |
800 | 2:43.92 | UK Youth Development U13/U15 League Scotland Division 2 | 0.0 | -1.6 | 5 May 13 | |
800 | 2:49.05 | Central & South of Scotland League Division 2 | 0.8 | 0.5 | 12 May 13 | |
800 | 2:43.74 | UK Youth Development U13/U15 League Scotland Division 2 | 0.0 | 0.0 | 2 Jun 13 | |
800 | 2:45.52 | UK Youth Development U13/U15 League Scotland Division 2 | 0.5 | 0.0 | 23 Jun 13 | |
1200 | 4:24.6 | Central & South of Scotland League Division 2 | 0.6 | 0.1 | 29 Jun 13 | |
800 | 2:45.6 | Central & South of Scotland League Division 2 | 0.9 | -0.4 | 4 Aug 13 | |
800 | 2:46.69 | Grangemouth Stadium Open Graded Meeting | 0.4 | 0.4 | 7 Aug 13 | |
800 | 2:43.5 | Central AC Club Championships & Open | 0.2 | -0.3 | 14 Sep 13 | |
800 | 2:45.13 | Livingston Club Championships | 0.5 | -0.1 | 29 Sep 13 | |
2.5K | 10:39 | Bank of Scotland Great Scottish Junior 2.5K | 2.5 | 0.0 | 5 Oct 13 | |
800 | 2:40.4 | Scottish Athletics Indoor League - Morning Match | 0.5 | -1.3 | 15 Dec 13 | |
2.4K | 8:23 | Lenzie Jog 9K | -8.5 | 0.0 | 2 Jan 14 | |
3.2K | 15:05 | Scottish National Championships | 6.0 | 0.0 | 22 Feb 14 | |
parkrun | 30:27 | Springburn parkrun # 49 | 2.0 | 14.6 | 2 May 15 | |
parkrun | 35:48 | Springburn parkrun # 129 | 1.6 | 21.2 | 12 Nov 16 | |