Shan Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:06:50Virgin London Marathon1.31.813 Apr 14+
10.72M70:37Welsh Castles Relay0.02.68 Jun 14+
HM87:16Bristol Half Marathon0.70.05 Sep 10+
10K38:59Swansea Bay 10K0.7-1.326 Sep 10+
7M55:56Aberystwyth Twin Peaks 71.58.410 Oct 10+
Mar3:14:07Snowdonia Marathon4.6-2.430 Oct 10
10M71:59Sospan 103.80.721 Nov 10
10K39:55Tenby 10K0.80.231 Jul 11
10K38:16Swansea Bay 10K0.6-1.325 Sep 11
HM84:22Cardiff Half Marathon0.6-0.616 Oct 11
HM87:47Ras Cors Caron Half Marathon1.8-0.212 Feb 12
HM83:55Llanelli Waterside Half Marathon0.2-0.44 Mar 12
6M38:27Felinfach 6-0.22.129 Jun 12
10K44:07Silver Valley/Ras Cwm Arian 10K1.54.61 Jul 12
10K39:51Tenby 10K1.00.829 Jul 12
5K19:50Poppit Sands 5K Series3.00.17 Aug 12
HM86:59Merlin Festival Half Marathon2.2-0.812 Aug 12
10K41:04St Clears 10K2.20.926 Aug 12
6M41:15Ras Dau Fryn1.53.39 Sep 12
10K38:07Admiral Swansea Bay 10K0.7-0.623 Sep 12
HM81:59Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
6.5M43:26Dam Good Race Nov 12
10M67:41Sospan Road Runners 103.60.325 Nov 12
10M67:03Llanelli 101.22.317 Feb 13
7M44:47Llys y Fran YFC Time Trial 7-1.23.67 Apr 13
10K42:54Fishguard Sea Cadets 10K1.04.814 Apr 13
20K1:40:37Offas Orror 20K5.05.821 Apr 13
HM1:45:23Red Kite Half Marathon (Inc TRA Short Course Champs)3.07.44 May 13
5K20:32Swansea Bay 5K Series2.22.514 May 13
16.5M2:12:40Sarn Helen Hill Race May 13
10K37:38Llys Y Fran Dambuster 10K-2.02.52 Jun 13
10.8M73:07Welsh Castles Relay Stage 82.41.28 Jun 13
5K19:26Swansea Bay 5K Series0.81.611 Jun 13
HM1:54:13Trail Half Marathon Wales5.08.922 Jun 13
parkrun20:26Llyn Llech Owain parkrun # 332.02.42 Nov 13
10M68:13HBA 100.24.023 Mar 14
HM1:49:08Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.08.93 May 14
16.5M2:14:41Sarn Helen May 14
10K48:30Karrimor Great Trail Challenge Home Countries International1.59.61 Jun 14
HM1:52:43Trail Half Marathon Wales6.07.421 Jun 14

Order By:

XC26:08Gwent League21 Oct 12
XC21:32Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC21:51Gwent League9 Feb 13
XC21:37Gwent League19 Oct 13
XC27:50Gwent League10 Nov 13
XC22:55British & Irish Masters' International16 Nov 13