Name:
Mary James
Gender:
Female
Club:
South London
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500017:48.4Southern Athletics League Division 2W2.0-2.213 Jul 19+
10K37:04Elmbridge 10K1.5-1.521 Jul 19+
10K36:57Self Transcendence 10K0.9-1.03 Aug 19+
5K18:11Perseverance Wimbledon Dash 5K1.8-0.911 Aug 19+
5K17:53Self Transcendence 5K0.5-1.38 Jul 19+
300010:38.67Southern Athletics League Division 2W2.00.017 Aug 19
10K39:31Reigate Priory Summer 10K2.3-0.53 Jul 19
parkrun19:20Banstead Woods parkrun # 6333.0-0.76 Jul 19
1M5:22Self Transcendence Relay (3 x Mile)0.9-0.922 Jul 19
parkrun18:57Nonsuch parkrun # 4081.40.029 Jun 19
5K18:35Self Transcendence 5K0.60.110 Jun 19
5M33:52Start Fitness Surrey Ladies' League Division 1/25.3-0.49 Feb 19
10M67:08Dorking 102.30.62 Jun 19
parkrun19:06Banstead Woods parkrun # 6063.4-1.629 Dec 18
2.6M15:56Beckenham Relay 3x2.62.80.122 May 19
8K33:22ECCA Saucony English National Championships4.7-0.123 Feb 19
parkrun20:09Banstead Woods parkrun # 6114.8-0.82 Feb 19
parkrun19:35Banstead Woods parkrun # 6054.1-1.325 Dec 18
8K31:20Surrey County Championships2.5-0.55 Jan 19
5K18:47Self Transcendence 5K0.50.627 May 19
parkrun19:54Banstead Woods parkrun # 6292.60.88 Jun 19
10K38:22Serpentine New Year's Day 10K0.9-0.31 Jan 19
parkrun19:26Banstead Woods parkrun # 6261.80.718 May 19
parkrun19:36Banstead Woods parkrun # 6251.81.011 May 19
5M31:51South of Thames CCA 5 Championships2.7-0.324 Nov 18
parkrun19:18Banstead Woods parkrun # 6082.6-0.412 Jan 19
parkrun19:41Banstead Woods parkrun # 6033.8-0.815 Dec 18
parkrun18:47Nonsuch parkrun # 3851.4-0.319 Jan 19
10M70:09Pirie 104.00.72 Dec 18
6K24:38South of England Masters' & Inter Counties Championships4.6-0.48 Dec 18
6.9K26:56Start Fitness Surrey Ladies' League Division 1/23.1-0.913 Oct 18
parkrun19:13Banstead Woods parkrun # 6042.00.022 Dec 18
parkrun20:23Banstead Woods parkrun # 6311.82.622 Jun 19
6K22:09England Masters Inter Area Match0.6-0.729 Sep 18
parkrun19:04Banstead Woods parkrun # 5961.60.127 Oct 18
parkrun21:07Banstead Woods parkrun # 6243.02.94 May 19
2M13:21South London Harriers Boxing Day Handicap6.01.226 Dec 18
parkrun18:54Banstead Woods parkrun # 5891.6-0.38 Sep 18
parkrun19:16Banstead Woods parkrun # 5882.2-0.11 Sep 18
4.8K18:16Southern Women's 4-Stage Relays2.60.023 Sep 18
3M17:43Surrey Road Relays1.00.115 Sep 18
parkrun18:55Roundshaw Downs parkrun # 4663.6-2.23 Mar 18
HM83:17Paddock Wood Half Marathon0.3-0.98 Apr 18
parkrun19:46Banstead Woods parkrun # 5842.40.84 Aug 18
5.08K19:11British Masters Open Relay Championships1.9-0.628 Apr 18
300010:37.13Southern Athletics League Division 2W2.0-1.114 Apr 18
6K22:18British Masters Championships1.7-1.517 Mar 18
8K31:57Surrey County Championships4.3-1.87 Jan 18
7.5M45:20South of Thames CCA 7.5 Championships1.2-2.116 Dec 17
8.3K32:30Start Fitness Surrey Ladies' League Division 1/22.5-0.910 Feb 18
300011:05.42Southern Athletics League Division 2W2.00.623 Jun 18
parkrun19:16Banstead Woods parkrun # 5652.4-0.324 Mar 18
8K33:47ECCA Saucony English National Championships5.0-0.224 Feb 18
8K33:48Start Fitness Surrey Ladies' League Division 1/26.0-1.213 Jan 18
10M65:56Pirie 102.8-1.23 Dec 17
3M18:55Surrey Road Relays1.02.815 Sep 18
6K21:19South of England Masters' & Inter Counties Championships-0.2-1.49 Dec 17
6K24:11British & Irish Masters' International5.2-1.718 Nov 17
parkrun19:06Banstead Woods parkrun # 5453.4-1.628 Oct 17
6K22:38Start Fitness Surrey Ladies' League Division 1/21.9-1.111 Nov 17
3.75M24:53Start Fitness Surrey Ladies' League Division 1/26.0-1.614 Oct 17
parkrun18:30Poole parkrun # 3441.2-0.74 Nov 17
parkrun19:16Banstead Woods parkrun # 5532.3-0.223 Dec 17
4K13:25Southern Women's 4-Stage Relays-1.1-0.924 Sep 17
15005:27.08Southern Athletics League Division 2W2.01.823 Jun 18
3M17:20Surrey Road Relays0.9-0.92 Sep 17
10K38:21RunThrough Olympic Park 10K0.4-0.116 Sep 17
1000039:07.22Herne Hill Harriers Open1.0-0.126 Aug 17
parkrun19:17Banstead Woods parkrun # 5382.4-0.39 Sep 17
500018:38.46European Masters Athletics Championships1.5-0.92 Aug 17
500018:16.46South London H 1500m / 5000m Championships0.2-0.47 Sep 17
parkrun18:52Banstead Woods parkrun # 5312.2-1.122 Jul 17
8K38:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.310 Mar 18
15004:59.94European Masters Athletics Championships1.3-1.430 Jul 17
10K39:01British Masters Open 10K Championships2.2-1.49 Apr 17
Mar2:58:37Seville Marathon1.0-1.719 Feb 17
15005:08.0Sweatshop Southern Athletics League Division 3SE1.8-0.720 Aug 17
6.38K24:18Southern Women's 6-Stage Relays1.9-1.825 Mar 17
4.7M31:08Surrey Ladies' League5.0-2.011 Feb 17
5K18:22Brooks Serpentine Last Friday 5K0.8-1.631 Mar 17
parkrun20:02Banstead Woods parkrun # 5272.60.924 Jun 17
8K33:39ECCA Saucony English National Championships5.0-1.225 Feb 17
15005:06.2Sweatshop Southern Athletics League Division 3SE1.0-0.38 Jul 17
parkrun19:08Banstead Woods parkrun # 5132.1-1.318 Mar 17
15005:05.07Sweatshop Southern Athletics League Division 3SE2.0-4.315 Apr 17
10M67:24Pirie 103.5-1.64 Dec 16
300010:42.33Sweatshop Southern Athletics League Division 3SE0.80.215 Apr 17
parkrun19:43Banstead Woods parkrun # 5063.2-1.128 Jan 17
HM86:10Farnborough Winter Half Marathon0.7-0.522 Jan 17
8K32:36Surrey County Championships3.1-0.77 Jan 17
6K23:17South of England Masters' and Inter Counties Championships1.9-1.310 Dec 16
parkrun24:49Banstead Woods parkrun # 5912.210.722 Sep 18
5.8K22:59Surrey Ladies' League2.6-1.03 Dec 16
parkrun18:44Kesgrave parkrun # 1190.6-0.917 Dec 16
6.3K24:22Surrey Ladies' League1.8-1.415 Oct 16
parkrun18:58Nonsuch parkrun # 2691.0-0.829 Oct 16
6K24:14Surrey County Masters' Championships3.0-0.722 Oct 16
parkrun19:39Banstead Woods parkrun # 4902.2-0.58 Oct 16
20M2:15:07Thames Riverside 201.6-2.76 Mar 16
Mar3:06:20Virgin London Marathon0.9-0.924 Apr 16
4K16:36Will Bolton Memorial Relays5.20.210 Sep 16
parkrun19:34Riddlesdown parkrun # 2762.2-0.723 Jul 16
10M64:15Maidenhead Easter 100.8-1.225 Mar 16
parkrun21:36Riddlesdown parkrun # 3002.83.131 Dec 16
parkrun20:15Banstead Woods parkrun # 4782.40.516 Jul 16
5.03M32:28Surrey Ladies' League2.2-0.813 Feb 16
8K35:36ECCA Saucony English National Championships6.0-0.327 Feb 16
7.2K24:38Southern Women's 6-Stage Relays-4.0-0.620 Mar 16
parkrun19:53Banstead Woods parkrun # 4552.6-0.56 Feb 16
parkrun19:51Banstead Woods parkrun # 4602.00.112 Mar 16
10M70:50Pirie 103.8-0.26 Dec 15
parkrun20:12Banstead Woods parkrun # 4652.00.816 Apr 16
parkrun19:43Banstead Woods parkrun # 4572.0-0.220 Feb 16
4.25M29:40Surrey Ladies' League5.4-0.416 Jan 16
8K35:45South of England Championships4.91.030 Jan 16
6K24:22South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.212 Dec 15
parkrun21:05Riddlesdown parkrun # 2652.02.67 May 16
4M27:05Surrey Ladies' League3.50.47 Nov 15
parkrun19:50Banstead Woods parkrun # 4401.50.524 Oct 15
3.851K14:40Southern Women's 4-Stage Relays2.1-0.219 Sep 15
parkrun19:35Banstead Woods parkrun # 4371.00.53 Oct 15
6K25:06Surrey County Masters' Championships3.20.517 Oct 15
Mar3:06:38Virgin London Marathon0.8-1.626 Apr 15
10K39:16Bupa London 10,0000.6-1.425 May 15
4K16:29Will Bolton Relays (4 X 4K)4.60.512 Sep 15
parkrun31:26Banstead Woods parkrun # 5932.820.46 Oct 18
10K40:36Elmbridge 10K0.50.926 Jul 15
HM88:18Ranelagh Richmond Half Marathon0.9-1.03 May 15
3M18:25Surrey Road Relays0.41.05 Sep 15
10K40:03Ranelagh Harriers Richmond 10K0.60.221 Jun 15
20M2:22:06Thames Riverside 201.4-1.48 Mar 15
parkrun19:19Banstead Woods parkrun # 4181.6-1.523 May 15
parkrun19:52Banstead Woods parkrun # 4202.00.16 Jun 15
2.6M16:11Beckenham Relay 3x2.62.7-1.213 May 15
7M48:16Elmore 72.21.118 Jul 15
5.053K19:12Southern Women's 6 Stage Relays1.1-2.129 Mar 15
parkrun19:27Banstead Woods parkrun # 4151.5-1.52 May 15
10K40:56Sutton Runners 10K1.4-0.510 May 15
parkrun19:16Riddlesdown parkrun # 2111.0-1.49 May 15
HM92:59Hitchin Hard Half Marathon1.01.928 Jun 15
1.5M8:40Horton Park Relays (4 x 1.5)0.6-0.623 Jun 15
parkrun19:29Banstead Woods parkrun # 4092.0-2.021 Mar 15
HM89:29Thames Meander Half Marathon1.0-1.314 Mar 15
parkrun20:06Banstead Woods parkrun # 4172.2-0.516 May 15
10M70:44Dorking 101.32.27 Jun 15
parkrun19:31Banstead Woods parkrun # 4131.0-0.918 Apr 15
15005:22.8Southern Women's League Division 10.80.022 Aug 15
HM88:16Brighton Half Marathon (146m short)0.1-1.022 Feb 15
parkrun19:59Banstead Woods parkrun # 4062.0-0.928 Feb 15
parkrun21:10Banstead Woods parkrun # 4321.43.329 Aug 15
parkrun20:11Banstead Woods parkrun # 3963.0-1.527 Dec 14
10K41:1426.2 Valentines 10K0.50.215 Feb 15
parkrun20:39Banstead Woods parkrun # 4042.5-0.114 Feb 15
HM1:44:21Barns Green Half Marathon1.56.327 Sep 15
8K35:27South of England AA Championships3.70.624 Jan 15
parkrun19:28Poole parkrun # 1861.6-2.04 Oct 14
parkrun20:02Banstead Woods parkrun # 3902.0-0.815 Nov 14
parkrun21:38Banstead Woods parkrun # 4023.50.931 Jan 15
parkrun20:18Banstead Woods parkrun # 3892.0-0.38 Nov 14
3.851K14:57Southern Women's 4 Stage Relays2.1-1.120 Sep 14
3M18:25Surrey Road Relays0.7-1.07 Sep 14
7.5M58:52South of Thames 7.5 Championships6.01.420 Dec 14
2.5M17:58Reigate Priory Relays5.51.81 Nov 14
parkrun24:45Banstead Woods parkrun # 1802.00.06 Nov 10
parkrun23:28Banstead Woods parkrun # 1812.0-4.313 Nov 10
parkrun22:41Banstead Woods parkrun # 1821.0-2.520 Nov 10
parkrun22:21Banstead Woods parkrun # 1832.0-2.627 Nov 10
parkrun23:31Banstead Woods parkrun # 1845.0-2.811 Dec 10
parkrun22:39Banstead Woods parkrun # 1871.5-0.98 Jan 11
parkrun22:27Banstead Woods parkrun # 1882.0-1.815 Jan 11
parkrun22:08Banstead Woods parkrun # 1902.0-2.429 Jan 11
parkrun21:46Banstead Woods parkrun # 1911.5-2.25 Feb 11
parkrun21:24Banstead Woods parkrun # 1921.5-2.212 Feb 11
parkrun21:04Bolton parkrun # 41.0-1.726 Feb 11
parkrun21:04Banstead Woods parkrun # 1951.5-1.55 Mar 11
parkrun20:45Banstead Woods parkrun # 1962.0-2.612 Mar 11
parkrun20:46Banstead Woods parkrun # 2011.5-1.516 Apr 11
10K43:51Sutton 10K1.1-0.51 May 11
parkrun20:33Banstead Woods parkrun # 2041.5-1.97 May 11
parkrun20:18Banstead Woods parkrun # 2051.6-2.114 May 11
parkrun21:00Lloyd parkrun # 311.5-0.14 Jun 11
parkrun20:46Banstead Woods parkrun # 2131.5-0.69 Jul 11
parkrun20:49Banstead Woods parkrun # 2142.0-0.916 Jul 11
parkrun21:02Nonsuch parkrun # 11.40.117 Sep 11
5M36:38Croydon Switchback 52.21.525 Sep 11
parkrun21:33Banstead Woods parkrun # 2251.51.01 Oct 11
parkrun20:42Banstead Woods parkrun # 2271.5-0.715 Oct 11
parkrun20:26Nonsuch parkrun # 61.5-1.222 Oct 11
parkrun21:01Banstead Woods parkrun # 2292.5-1.029 Oct 11
parkrun24:02Banstead Woods parkrun # 2382.05.331 Dec 11
parkrun23:13Banstead Woods parkrun # 2393.52.21 Jan 12
parkrun26:08Riddlesdown parkrun # 293.08.01 Jan 12
parkrun21:43Banstead Woods parkrun # 2401.51.37 Jan 12
parkrun21:35Banstead Woods parkrun # 2422.00.621 Jan 12
parkrun20:14Banstead Woods parkrun # 2441.0-1.14 Feb 12
parkrun20:57Banstead Woods parkrun # 2451.00.518 Feb 12
parkrun20:17Banstead Woods parkrun # 2481.0-0.910 Mar 12
parkrun20:13Banstead Woods parkrun # 2491.0-1.017 Mar 12
parkrun20:24Banstead Woods parkrun # 2531.0-0.614 Apr 12
5M33:47Hogsmill Ladies' 52.8-2.429 Apr 12
10K42:19Sutton Runners 10K0.5-0.313 May 12
parkrun47:00Banstead Woods parkrun # 2601.031.82 Jun 12
parkrun21:26Roundshaw Downs parkrun # 1553.0-0.59 Jun 12
parkrun20:32Medina I.O.W. parkrun # 592.5-1.916 Jun 12
parkrun20:16Banstead Woods parkrun # 2632.5-2.423 Jun 12
10K42:25Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.524 Jun 12
parkrun56:43Banstead Woods parkrun # 2652.047.17 Jul 12
10K44:26Elmbridge 10K1.01.322 Jul 12
parkrun20:33Poole parkrun # 731.0-0.318 Aug 12
parkrun20:03Banstead Woods parkrun # 2731.5-1.81 Sep 12
parkrun19:47Banstead Woods parkrun # 2741.5-2.18 Sep 12
parkrun19:54Riddlesdown parkrun # 691.5-1.329 Sep 12
parkrun20:06Wimbledon Common parkrun # 2992.0-1.36 Oct 12
parkrun19:59Roundshaw Downs parkrun # 1732.5-2.113 Oct 12
10K41:40Lexus Croydon 10K0.8-0.321 Oct 12
parkrun20:06Banstead Woods parkrun # 2821.5-0.83 Nov 12
parkrun20:04Banstead Woods parkrun # 2832.5-1.910 Nov 12
parkrun20:09Banstead Woods parkrun # 2842.0-1.217 Nov 12
parkrun20:32Banstead Woods parkrun # 2871.50.08 Dec 12
parkrun25:23Banstead Woods parkrun # 2883.07.715 Dec 12
parkrun21:40Nonsuch parkrun # 744.0-0.219 Jan 13
parkrun21:03Banstead Woods parkrun # 2991.51.12 Mar 13
parkrun21:02Banstead Woods parkrun # 3001.51.19 Mar 13
parkrun21:26Banstead Woods parkrun # 3053.00.413 Apr 13
parkrun20:37Banstead Woods parkrun # 3062.0-0.320 Apr 13
parkrun40:26Banstead Woods parkrun # 3072.025.227 Apr 13
parkrun36:08Banstead Woods parkrun # 3082.023.14 May 13
10K42:22Sutton Runners 10K1.10.112 May 13
2.6M16:57Beckenham Relay 3x2.62.4-0.115 May 13
parkrun19:51Banstead Woods parkrun # 3101.0-0.918 May 13
parkrun21:23Banstead Woods parkrun # 3241.51.824 Aug 13
parkrun21:19Banstead Woods parkrun # 3261.81.37 Sep 13
2.9M19:37Surrey Road Relays2.51.114 Sep 13
parkrun22:14Banstead Woods parkrun # 3281.53.421 Sep 13
HM98:02New Forest Half Marathon1.61.122 Sep 13
HM96:23Barns Green Half Marathon1.50.529 Sep 13
10K42:31Regent's Park 10K Winter Series0.80.56 Oct 13
parkrun20:32Banstead Woods parkrun # 3311.00.512 Oct 13
parkrun21:55Banstead Woods parkrun # 3381.52.830 Nov 13
parkrun20:37Banstead Woods parkrun # 3401.50.214 Dec 13
7.5M58:24South of the Thames 7.5 Championship5.90.521 Dec 13
parkrun21:11Banstead Woods parkrun # 3432.50.428 Dec 13
parkrun38:04Banstead Woods parkrun # 3443.223.21 Jan 14
8K38:10Surrey County Championships6.00.84 Jan 14
parkrun20:41Banstead Woods parkrun # 3472.0-0.218 Jan 14
parkrun20:28Banstead Woods parkrun # 3482.0-0.625 Jan 14
6.25M47:41Perch XV 6.256.00.026 Jan 14
parkrun20:36Banstead Woods parkrun # 3491.50.21 Feb 14
parkrun21:26Banstead Woods parkrun # 3513.00.415 Feb 14
HM90:12Brighton Half Marathon0.3-1.116 Feb 14
parkrun20:07Banstead Woods parkrun # 3523.5-2.822 Feb 14
20M2:27:50Thames Riverside 201.8-0.12 Mar 14
parkrun20:01Banstead Woods parkrun # 3541.5-1.08 Mar 14
parkrun19:39Riddlesdown parkrun # 1501.0-1.322 Mar 14
parkrun19:47Banstead Woods parkrun # 3581.5-1.25 Apr 14
Mar3:21:54Virgin London Marathon1.31.213 Apr 14
parkrun39:07Roundshaw Downs parkrun # 2573.024.026 Apr 14
parkrun31:11Banstead Woods parkrun # 3621.019.03 May 14
parkrun30:25Banstead Woods parkrun # 3641.018.017 May 14
parkrun21:49Banstead Woods parkrun # 3712.51.95 Jul 14
parkrun24:51Riddlesdown parkrun # 1742.08.16 Sep 14
parkrun27:39Banstead Woods parkrun # 3811.513.313 Sep 14
Mar3:34:59Bournemouth Marathon Festival Marathon1.43.75 Oct 14
parkrun26:45Banstead Woods parkrun # 3912.011.722 Nov 14
parkrun29:29Banstead Woods parkrun # 3952.016.020 Dec 14
parkrun27:22Banstead Woods parkrun # 4102.012.728 Mar 15
parkrun30:01Banstead Woods parkrun # 4361.518.526 Sep 15
parkrun36:22Banstead Woods parkrun # 4381.026.210 Oct 15
parkrun28:20Blandford parkrun # 901.016.59 Apr 16

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