parkrun | 19:32 | Porthcawl parkrun # 454 | 3.0 | -2.1 | 5 Aug 23 | +1 |
parkrun | 20:15 | Porthcawl parkrun # 456 | 2.4 | 0.0 | 19 Aug 23 | +2 |
parkrun | 20:11 | Porthcawl parkrun # 459 | 1.6 | 0.7 | 9 Sep 23 | +3 |
parkrun | 19:06 | Porthcawl parkrun # 433 | 1.7 | -2.7 | 4 Mar 23 | +4 |
parkrun | 20:10 | Porthcawl parkrun # 445 | 1.9 | 0.3 | 3 Jun 23 | +5 |
parkrun | 21:35 | Porthcawl parkrun # 458 | 2.3 | 2.8 | 2 Sep 23 | |
parkrun | 20:29 | Porthcawl parkrun # 439 | 1.6 | 1.3 | 22 Apr 23 | |
parkrun | 20:29 | Porthcawl parkrun # 431 | 1.8 | 0.0 | 18 Feb 23 | |
parkrun | 20:21 | Porthcawl parkrun # 430 | 1.9 | -0.4 | 11 Feb 23 | |
parkrun | 20:30 | Porthcawl parkrun # 438 | 1.2 | 1.7 | 15 Apr 23 | |
parkrun | 22:17 | Porthcawl parkrun # 451 | 2.8 | 3.7 | 15 Jul 23 | |
parkrun | 20:29 | Porthcawl parkrun # 432 | 1.0 | 0.8 | 25 Feb 23 | |
parkrun | 19:36 | Porthcawl parkrun # 409 | 1.0 | -2.9 | 17 Sep 22 | |
parkrun | 22:36 | Porthcawl parkrun # 446 | 2.6 | 4.5 | 10 Jun 23 | |
parkrun | 21:48 | Porthcawl parkrun # 437 | 1.5 | 4.0 | 8 Apr 23 | |
parkrun | 20:50 | Porthcawl parkrun # 405 | 2.8 | -2.2 | 20 Aug 22 | |
parkrun | 21:39 | Porthcawl parkrun # 422 | 1.8 | 2.4 | 17 Dec 22 | |
parkrun | 20:41 | Porthcawl parkrun # 398 | 1.8 | -1.5 | 2 Jul 22 | |
parkrun | 20:32 | Porthcawl parkrun # 385 | 2.0 | -4.2 | 2 Apr 22 | |
5.2K | 21:37 | BCRL Event #6 | 0.1 | 0.3 | 16 Aug 22 | |
parkrun | 21:39 | Porthcawl parkrun # 379 | 3.5 | -6.4 | 12 Feb 22 | |
parkrun | 24:45 | Porthcawl parkrun # 440 | 1.5 | 9.5 | 29 Apr 23 | |
parkrun | 25:16 | Porthcawl parkrun # 411 | 3.6 | 7.3 | 1 Oct 22 | |
parkrun | 23:08 | Porthcawl parkrun # 375 | 2.0 | -2.4 | 18 Dec 21 | |
parkrun | 23:20 | Porthcawl parkrun # 371 | 2.8 | -8.4 | 20 Nov 21 | |
parkrun | 25:36 | Porthcawl parkrun # 402 | 2.0 | 7.6 | 30 Jul 22 | |
parkrun | 25:18 | Porthcawl parkrun # 388 | 1.2 | 7.9 | 23 Apr 22 | |
parkrun | 26:30 | Porthcawl parkrun # 357 | 2.7 | -5.8 | 14 Mar 20 | |
parkrun | 27:26 | Porthcawl parkrun # 367 | 2.5 | -1.0 | 23 Oct 21 | |
800 | 2:01.97 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 1.1 | 23 Jan 16 | |
800 | 1:56.85 | Welsh Senior League | 0.4 | -0.4 | 9 Aug 15 | |
1M | 4:36 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 1.0 | 3 Oct 15 | |
800 | 1:57.88 | Welsh Championships | 0.5 | -0.2 | 27 Jun 15 | |
800 | 1:58.63 | Welsh Senior League | 0.4 | 0.2 | 11 Jul 15 | |
800 | 2:00.95 | Welsh Championships | 0.5 | 0.8 | 27 Jun 15 | |
1M | 4:38 | Butetown Mile | 1.0 | 1.8 | 30 Aug 15 | |
1500 | 4:09.27 | BMC Regional Races | 0.3 | 1.4 | 22 Jul 15 | |
800 | 1:56.70 | BUCS Indoor Championships | 0.5 | -0.7 | 20 Feb 15 | |
800 | 1:57.02 | BUCS Indoor Championships | 0.5 | -0.6 | 21 Feb 15 | |
800 | 1:57.49 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | -0.5 | 8 Feb 15 | |
800 | 1:57.78 | Inter Varsity Meeting | 0.5 | -0.4 | 4 Feb 15 | |
parkrun | 28:27 | Porthcawl parkrun # 310 | 1.2 | 0.0 | 30 Mar 19 | |
10.15K | 36:45 | Gwent League | 0.6 | -2.9 | 11 Oct 15 | |
800 | 1:57.61 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | -0.8 | 11 Jan 15 | |
parkrun | 18:50 | Porthcawl parkrun # 155 | 1.0 | -0.2 | 19 Mar 16 | |
1500 | 4:21.14 | Welsh Senior League | 0.0 | 3.4 | 9 Aug 15 | |
1500 | 4:23.40 | Welsh Senior League | 0.7 | 3.0 | 11 Jul 15 | |
parkrun | 20:17 | Gnoll parkrun # 9 | 4.0 | -0.2 | 9 Jan 16 | |
parkrun | 19:38 | Porthcawl parkrun # 154 | 1.5 | 1.0 | 12 Mar 16 | |
parkrun | 20:15 | Porthcawl parkrun # 160 | 1.0 | 2.8 | 23 Apr 16 | |
parkrun | 21:13 | Porthcawl parkrun # 162 | 2.6 | 3.1 | 7 May 16 | |
10.3K | 41:57 | British Athletics Cross Challenge | 4.4 | -2.1 | 18 Jan 15 | |
parkrun | 21:25 | Porthcawl parkrun # 158 | 1.0 | 5.1 | 9 Apr 16 | |
6K | 21:32 | McCain UK Cross Challenge | 1.2 | 3.0 | 17 Jan 10 | |
3000 | 9:11.2 | Welsh Senior League Division 3 | 0.6 | 0.9 | 18 Apr 10 | |
800 | 2:06.4 | Welsh Senior League Division 3 | 0.6 | 0.9 | 18 Apr 10 | |
3000 | 9:27.6 | National Junior Athletic League Midland Premier | 1.0 | 1.6 | 25 Apr 10 | |
1500 | 4:45.3 | McCain UK Young Athletes League Midland 1 SW - Match B | 0.6 | 4.7 | 2 May 10 | |
3000 | 9:35.0 | West Wales Regional Championships | 0.6 | 2.5 | 9 May 10 | |
1500 | 4:24.8 | McCain UK Young Athletes League Midland 1 SW | 0.8 | 1.7 | 16 May 10 | |
800 | 2:01.5 | McCain UK Young Athletes League Midland 1 SW | 0.8 | -0.8 | 16 May 10 | |
800 | 2:03.0 | Neath Open | 0.4 | 0.1 | 9 Jun 10 | |
3000 | 9:49.1 | McCain UK Young Athletes League Midland 1 SW - Match A | 0.6 | 3.4 | 20 Jun 10 | |
3000 | 9:33.56 | Aviva Welsh Schools' Championships | 1.0 | 2.0 | 3 Jul 10 | |
1500 | 4:07.4 | Welsh U17/U20 Championships | 0.5 | -0.5 | 10 Jul 10 | |
800 | 2:07.71 | McCain UK Young Athletes League Midland 1 SW - Match B | 0.7 | 1.1 | 18 Jul 10 | |
800 | 2:03.4 | National Junior Athletic League Midland Premier | 0.8 | -0.2 | 25 Jul 10 | |
3000 | 9:51.9 | National Junior Athletic League Midland Premier | 0.6 | 3.6 | 25 Jul 10 | |
800 | 2:01.34 | Welsh Junior Cup Qualifier - West | 0.8 | -0.8 | 7 Aug 10 | |
3000 | 9:00.70 | Neath Open inc. Welsh 3000m Championships | 0.8 | 0.0 | 11 Aug 10 | |
1500 | 4:28.03 | Welsh Junior Cup Plate Final | 0.8 | 2.2 | 21 Aug 10 | |
800 | 2:02.8 | Welsh Junior Cup Plate Final | 0.8 | -0.4 | 21 Aug 10 | |
5K | 16:32 | Swansea 5K (Inc Welsh Champs) | 0.6 | 0.9 | 22 Aug 10 | |
1500 | 4:20.85 | Welsh Inter Regional Championships | 2.3 | -0.4 | 29 Aug 10 | |
1500 | 4:16.32 | National Junior Athletic League National Final | 1.9 | -0.6 | 12 Sep 10 | |
6.8K | 25:51 | McCain UK Cross Challenge | 5.4 | 0.8 | 16 Jan 11 | |
1500 | 4:12.95 | Welsh Open U17/U20 Closed Championships | 0.5 | 0.3 | 22 Jan 11 | |
7.2K | 27:12 | Home Countries International | 2.8 | 3.0 | 26 Mar 11 | |
5.6K | 19:16 | Welsh Road Relays | 1.4 | 1.3 | 3 Apr 11 | |
1500 | 4:03.85 | Welsh Senior League Division 2 | 0.4 | -0.9 | 23 Apr 11 | |
1500 | 4:16.17 | National Junior League Midland Premier Division | 0.8 | 1.0 | 1 May 11 | |
800 | 2:02.79 | National Junior League Midland Premier Division | 1.5 | -0.6 | 1 May 11 | |
5K | 16:48 | Bridgend Town Centre 5K (inc Welsh Champs) | 0.8 | 1.3 | 7 May 11 | |
1500 | 4:26.1 | National Junior League Midland Premier Division | 0.6 | 2.6 | 29 May 11 | |
1500 | 4:11.00 | Welsh Closed U17/Open U20 Championships | 0.3 | 0.7 | 11 Jun 11 | |
1000 | 2:36.69 | Welsh U20 V Welsh Schools V Harvard & Yale | 0.6 | -0.1 | 22 Jun 11 | |
800 | 1:59.30 | Aviva Welsh Schools' Championships | 0.4 | -0.5 | 2 Jul 11 | |
1500 | 4:12.58 | Aviva Welsh Schools' Championships | 0.7 | 0.6 | 2 Jul 11 | |
3000 | 9:52.0 | National Junior League Midland Premier Division | 1.0 | 3.7 | 10 Jul 11 | |
800 | 1:59.56 | National Junior League Midland Premier Division | 0.5 | -0.4 | 24 Jul 11 | |
800 | 2:02.4 | Welsh Senior League Division 2 | 0.8 | 0.1 | 6 Aug 11 | |
3000 | 9:28.09 | Welsh 3000m Championships | 0.8 | 2.3 | 10 Aug 11 | |
4.9M | 31:00 | West Glamorgan League | 1.6 | 5.6 | 22 Jan 12 | |
3000 | 9:22.15 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 2.3 | 29 Jan 12 | |
1500 | 4:16.34 | Welsh U17/U20 Championships | 0.5 | 1.4 | 5 Feb 12 | |
1500 | 4:22.6 | Swansea Open | 0.6 | 2.2 | 18 Apr 12 | |
1500 | 5:04.1 | West Wales Regional Athletics Championships | 0.0 | 8.5 | 13 May 12 | |
800 | 2:00.2 | West Wales Regional Athletics Championships | 0.4 | -0.1 | 13 May 12 | |
800 | 1:58.06 | Welsh Championships | 0.3 | -0.7 | 2 Jun 12 | |
1500 | 4:16.15 | Welsh Championships | 0.6 | 1.3 | 4 Jun 12 | |
1500 | 4:32.20 | National Junior Athletic League Midland Premier Division | 1.2 | 3.3 | 24 Jun 12 | |
800 | 2:03.49 | National Junior Athletic League Midland Premier Division | 0.6 | 1.0 | 24 Jun 12 | |
800 | 1:57.73 | National Junior Athletic League Midland Premier Division | 0.6 | -0.7 | 22 Jul 12 | |
1500 | 4:38.23 | National Junior Athletic League Midland Premier Division | 0.8 | 4.5 | 22 Jul 12 | |
3000 | 10:44.91 | Welsh Senior League Division 2 | 0.6 | 7.5 | 4 Aug 12 | |
3000 | 10:44.91 | Welsh Senior League Division 2 | 0.6 | 7.5 | 4 Aug 12 | |
800 | 2:25.76 | Welsh Senior League Division 2 | 0.6 | 7.4 | 4 Aug 12 | |
800 | 2:05.4 | National Junior Athletic League Midland Premier Division | 1.0 | 1.2 | 12 Aug 12 | |
3000 | 9:57.39 | Neath Open inc Welsh 3000m Championships | 2.5 | 2.6 | 15 Aug 12 | |
800 | 2:05.37 | Cardiff Open Meeting | 0.8 | 1.4 | 25 Aug 12 | |
800 | 2:04.11 | National Junior Athletics League Final | 0.9 | 1.0 | 9 Sep 12 | |
3000 | 9:26.80 | Welsh Athletics & Cardiff Met Grand Prix Series | 0.5 | 2.6 | 8 Dec 12 | |
1500 | 4:19.57 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | 2.3 | 13 Jan 13 | |
800 | 1:58.6 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.2 | 26 Jan 13 | |
1500 | 4:27.01 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 3.4 | 27 Jan 13 | |
800 | 2:01.48 | Inter Varsity Meeting | 0.5 | 0.6 | 6 Feb 13 | |
800 | 1:58.95 | BUCS Indoor Championships | 0.5 | -0.1 | 23 Feb 13 | |
800 | 1:59.61 | BUCS Indoor Championships | 0.5 | 0.1 | 24 Feb 13 | |
Mile | 4:50.4 | Swansea Harriers Open Meeting | 0.6 | 3.5 | 16 Apr 13 | |
800 | 2:01.67 | BUCS Championships | 0.7 | 0.5 | 4 May 13 | |
10.3K | 43:26 | British Athletics Cross Challenge | 3.8 | 4.3 | 19 Jan 14 | |
7.9K | 31:04 | BUCS Cross Country Championships | 3.0 | 2.5 | 1 Feb 14 | |
800 | 2:02.32 | RAF Invitation | 0.5 | 0.8 | 12 Feb 14 | |
10K | 38:24 | Richard Burton 10K | 0.9 | 3.1 | 2 Nov 14 | |
7.7M | 55:46 | Welsh Castles Relay | 2.0 | 4.1 | 7 Jun 15 | |
parkrun | 22:38 | Porthcawl parkrun # 153 | 1.0 | 7.5 | 5 Mar 16 | |
parkrun | 22:49 | Porthcawl parkrun # 161 | 1.0 | 7.9 | 30 Apr 16 | |