parkrun | 29:23 | Crathes Castle parkrun # 98 | 5.5 | -3.1 | 5 Nov 22 | +1 |
parkrun | 29:35 | Crathes Castle parkrun # 100 | 5.4 | -2.7 | 14 Jan 23 | +2 |
parkrun | 29:45 | Crathes Castle parkrun # 101 | 5.0 | -2.0 | 28 Jan 23 | +3 |
parkrun | 28:02 | Ury Riverside parkrun # 74 | 2.5 | -2.1 | 8 Oct 22 | +4 |
parkrun | 29:21 | Stonehaven parkrun # 255 | 4.2 | -1.8 | 25 Dec 22 | +5 |
parkrun | 29:40 | Stonehaven parkrun # 247 | 4.6 | -1.8 | 15 Oct 22 | |
parkrun | 28:52 | Stonehaven parkrun # 240 | 4.0 | -2.3 | 27 Aug 22 | |
parkrun | 30:10 | Stonehaven parkrun # 254 | 4.5 | -0.9 | 24 Dec 22 | |
parkrun | 29:04 | Aberdeen parkrun # 529 | 2.3 | -0.3 | 21 Jan 23 | |
parkrun | 29:35 | Stonehaven parkrun # 251 | 3.0 | -0.3 | 12 Nov 22 | |
parkrun | 29:58 | Stonehaven parkrun # 242 | 4.0 | -0.7 | 10 Sep 22 | |
Mar | 4:40:21 | Font Vella Marathon Lanzarote | 1.8 | 0.0 | 3 Dec 22 | |
parkrun | 30:09 | Stonehaven parkrun # 231 | 5.0 | -1.5 | 25 Jun 22 | |
parkrun | 27:48 | Aberdeen parkrun # 495 | 1.6 | -1.7 | 28 May 22 | |
parkrun | 31:02 | Haldon Forest parkrun # 105 | 4.8 | -0.1 | 13 Aug 22 | |
parkrun | 29:47 | Torvean parkrun # 45 | 3.4 | -0.4 | 9 Jul 22 | |
parkrun | 29:17 | Stonehaven parkrun # 230 | 2.5 | -0.2 | 18 Jun 22 | |
parkrun | 29:01 | Stonehaven parkrun # 184 | 7.5 | -2.7 | 22 Feb 20 | |
10M | 98:17 | Longside Loop 10 | 0.4 | 0.7 | 7 May 22 | |
parkrun | 29:20 | Stonehaven parkrun # 229 | 2.0 | 0.4 | 11 Jun 22 | |
HM | 2:09:24 | Inverness Half Marathon | 0.7 | -0.1 | 13 Mar 22 | |
parkrun | 31:03 | Crathes Castle parkrun # 88 | 3.8 | 1.0 | 23 Jul 22 | |
parkrun | 29:00 | Perth parkrun # 382 | 0.8 | 1.1 | 30 Jul 22 | |
5K | 28:19 | Run Balmoral Harbour Energy 5K | 1.2 | -0.4 | 23 Apr 22 | |
parkrun | 28:37 | Aberdeen parkrun # 485 | 2.0 | -0.8 | 19 Mar 22 | |
parkrun | 28:43 | Aviemore parkrun # 158 | 4.0 | 0.3 | 6 Nov 21 | |
10K | 59:19 | Moray Road Runners 10K | 1.0 | 0.0 | 27 Mar 22 | |
parkrun | 27:56 | Aberdeen parkrun # 487 | 0.4 | -0.2 | 2 Apr 22 | |
parkrun | 29:33 | Aberdeen parkrun # 493 | 1.6 | 1.0 | 14 May 22 | |
HM | 1:59:36 | Kinloss to Lossiemouth Half Marathon | -0.1 | -0.2 | 16 Feb 20 | |
parkrun | 27:50 | Aberdeen parkrun # 467 | 1.2 | 1.7 | 13 Nov 21 | |
parkrun | 28:37 | Exmouth parkrun # 147 | 0.4 | 0.8 | 5 Mar 22 | |
5M | 48:26 | Exmouth 5 | 1.0 | 1.2 | 1 Mar 22 | |
parkrun | 29:07 | Stonehaven parkrun # 182 | 5.0 | -0.4 | 8 Feb 20 | |
3K | 16:37 | Metro Aberdeen Proms 3K | 1.4 | 3.7 | 7 Jan 22 | |
3K | 16:56 | Metro Aberdeen Proms 3K | 1.6 | 4.3 | 4 Feb 22 | |
10M | 92:46 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | 0.0 | 15 Dec 19 | |
parkrun | 27:43 | Aberdeen parkrun # 446 | 1.8 | 0.6 | 25 Jan 20 | |
5M | 46:18 | Cupar 5 | 0.9 | 2.3 | 7 Mar 20 | |
parkrun | 29:04 | Sharpham Road Playing Fields parkrun # 5 | 2.0 | 2.8 | 2 Oct 21 | |
parkrun | 27:57 | Aberdeen parkrun # 435 | 2.6 | 0.2 | 23 Nov 19 | |
parkrun | 28:49 | Aberdeen parkrun # 444 | 3.4 | 0.7 | 11 Jan 20 | |
parkrun | 27:40 | Aberdeen parkrun # 439 | 1.5 | 0.8 | 21 Dec 19 | |
parkrun | 28:09 | Aberdeen parkrun # 441 | 2.2 | 0.9 | 28 Dec 19 | |
10K | 55:57 | Strathaven Striders Run with the Wind 10K | 0.4 | 0.7 | 3 Nov 19 | |
3K | 16:18 | Run-4-It Metro Proms 3K Winter Series | 1.9 | 2.0 | 7 Feb 20 | |
10K | 62:28 | Kinord 10K | 4.6 | 1.3 | 19 Oct 19 | |
parkrun | 28:17 | Aviemore parkrun # 129 | 2.0 | 1.3 | 16 Nov 19 | |
parkrun | 27:47 | Aberdeen parkrun # 436 | 1.1 | 1.4 | 30 Nov 19 | |
parkrun | 27:40 | Aberdeen parkrun # 437 | 0.6 | 1.7 | 7 Dec 19 | |
3K | 16:19 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 2.3 | 10 Jan 20 | |
15M | 2:34:55 | Run Balmoral 3 / 15 | 5.2 | 0.3 | 28 Apr 19 | |
parkrun | 30:06 | Stonehaven parkrun # 165 | 4.6 | 1.4 | 12 Oct 19 | |
HM | 2:26:24 | Run the Ridge | 9.4 | 0.0 | 2 Feb 19 | |
parkrun | 30:14 | Stonehaven parkrun # 159 | 4.4 | 1.8 | 31 Aug 19 | |
parkrun | 32:00 | Crathes Castle parkrun # 30 | 6.0 | 2.5 | 5 Oct 19 | |
parkrun | 27:57 | Blenheim parkrun # 129 | 3.5 | 0.2 | 26 Jan 19 | |
parkrun | 28:43 | Invercargill parkrun # 53 | 4.5 | 0.4 | 9 Feb 19 | |
parkrun | 27:08 | Aberdeen parkrun # 385 | 2.5 | -0.1 | 22 Dec 18 | |
parkrun | 28:45 | Champion Lakes parkrun # 171 | 5.0 | 0.0 | 5 Jan 19 | |
parkrun | 26:55 | Aberdeen parkrun # 386 | 2.0 | 0.1 | 25 Dec 18 | |
parkrun | 27:33 | Aberdeen parkrun # 387 | 2.8 | 0.3 | 29 Dec 18 | |
parkrun | 28:50 | Exeter Riverside parkrun # 251 | 1.9 | 2.2 | 8 Jun 19 | |
parkrun | 28:35 | Stonehaven parkrun # 108 | 5.5 | -0.8 | 22 Sep 18 | |
parkrun | 28:20 | Aberdeen parkrun # 404 | 1.6 | 2.7 | 20 Apr 19 | |
parkrun | 28:01 | Aberdeen parkrun # 400 | 1.6 | 2.2 | 23 Mar 19 | |
parkrun | 28:37 | Aberdeen parkrun # 412 | 1.0 | 2.8 | 15 Jun 19 | |
parkrun | 27:31 | Aberdeen parkrun # 383 | 2.2 | 0.8 | 8 Dec 18 | |
parkrun | 28:05 | Stonehaven parkrun # 106 | 4.5 | -0.6 | 8 Sep 18 | |
parkrun | 28:11 | Hagley parkrun # 233 | 1.6 | 2.5 | 23 Feb 19 | |
10K | 55:21 | Strathaven Striders Run with the Wind 10K | 0.5 | 1.0 | 4 Nov 18 | |
parkrun | 28:50 | Aberdeen parkrun # 407 | 1.4 | 2.7 | 11 May 19 | |
parkrun | 29:27 | Crathes Castle parkrun # 6 | 2.8 | 3.2 | 16 Mar 19 | |
parkrun | 27:20 | Aberdeen parkrun # 368 | 3.0 | -0.3 | 25 Aug 18 | |
parkrun | 27:39 | Aberdeen parkrun # 382 | 2.0 | 1.2 | 1 Dec 18 | |
HM | 2:10:29 | Inverness Half Marathon | 0.7 | 3.8 | 10 Mar 19 | |
parkrun | 28:32 | Stonehaven parkrun # 105 | 4.6 | 0.0 | 1 Sep 18 | |
10K | 61:36 | Kinord 10K | 4.6 | 1.6 | 20 Oct 18 | |
parkrun | 28:45 | Lower Hutt parkrun # 357 | 2.0 | 3.0 | 19 Jan 19 | |
parkrun | 29:19 | Aberdeen parkrun # 397 | 1.6 | 4.2 | 2 Mar 19 | |
HM | 2:57:04 | Shotover Moonlight Half Marathon | 10.0 | 5.3 | 16 Feb 19 | |
parkrun | 26:49 | Exmouth parkrun # 25 | 1.2 | 0.7 | 16 Jun 18 | |
10M | 90:19 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.6 | 1 Apr 18 | |
parkrun | 26:50 | Aberdeen parkrun # 353 | 1.4 | 0.5 | 12 May 18 | |
parkrun | 27:17 | Edinburgh parkrun # 442 | 2.0 | 0.7 | 5 May 18 | |
parkrun | 26:52 | Aberdeen parkrun # 337 | 2.8 | -0.8 | 20 Jan 18 | |
parkrun | 28:42 | Stonehaven parkrun # 81 | 5.2 | -0.3 | 10 Mar 18 | |
parkrun | 29:21 | Stonehaven parkrun # 96 | 4.0 | 1.9 | 30 Jun 18 | |
10K | 57:27 | Cambuslang Down By The River 3K / 10K | 1.3 | 1.9 | 20 May 18 | |
parkrun | 27:14 | Aberdeen parkrun # 351 | 1.7 | 0.9 | 28 Apr 18 | |
parkrun | 26:15 | Aberdeen parkrun # 326 | 2.5 | -1.6 | 18 Nov 17 | |
parkrun | 28:30 | Hazlehead parkrun # 176 | 4.6 | 0.0 | 3 Mar 18 | |
parkrun | 26:38 | Aberdeen parkrun # 348 | 1.1 | 0.5 | 7 Apr 18 | |
parkrun | 26:51 | Exmouth parkrun # 24 | 0.4 | 1.5 | 9 Jun 18 | |
parkrun | 27:25 | Aberdeen parkrun # 342 | 2.8 | 0.1 | 24 Feb 18 | |
parkrun | 29:56 | Stonehaven parkrun # 95 | 4.5 | 2.2 | 23 Jun 18 | |
parkrun | 27:27 | Aberdeen parkrun # 340 | 3.2 | -0.3 | 10 Feb 18 | |
parkrun | 27:07 | Aberdeen parkrun # 349 | 1.6 | 0.8 | 14 Apr 18 | |
10M | 92:10 | Templeton 10 | 2.5 | -0.7 | 5 Nov 17 | |
parkrun | 27:11 | Aberdeen parkrun # 336 | 3.0 | -0.5 | 13 Jan 18 | |
5K | 27:01 | Run Balmoral ConocoPhillips 5K | 0.7 | 1.5 | 21 Apr 18 | |
5K | 26:55 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 1.7 | 4 May 18 | |
parkrun | 28:54 | Stonehaven parkrun # 82 | 4.0 | 1.2 | 24 Mar 18 | |
parkrun | 27:11 | Exeter Riverside parkrun # 174 | 2.8 | -0.3 | 16 Dec 17 | |
parkrun | 26:52 | Hartlepool parkrun # 198 | 1.2 | 0.8 | 17 Feb 18 | |
13M | 2:00:43 | Lochaber Athletic Club Winter League | 0.8 | 0.6 | 10 Dec 17 | |
parkrun | 27:00 | Aberdeen parkrun # 333 | 1.8 | 0.4 | 30 Dec 17 | |
parkrun | 26:48 | Aberdeen parkrun # 332 | 1.4 | 0.5 | 25 Dec 17 | |
parkrun | 27:04 | Aberdeen parkrun # 323 | 2.6 | -0.3 | 28 Oct 17 | |
parkrun | 26:31 | Aberdeen parkrun # 325 | 1.5 | -0.1 | 11 Nov 17 | |
parkrun | 27:53 | Aberdeen parkrun # 331 | 2.4 | 1.2 | 23 Dec 17 | |
parkrun | 26:35 | Aberdeen parkrun # 317 | 1.2 | 0.3 | 16 Sep 17 | |
10K | 54:54 | Baxters Loch Ness 10K | 0.3 | 0.9 | 24 Sep 17 | |
10K | 59:59 | Kinord 10K | 4.0 | 1.1 | 14 Oct 17 | |
parkrun | 25:47 | Aberdeen parkrun # 297 | 1.7 | -1.6 | 29 Apr 17 | |
parkrun | 26:33 | Aberdeen parkrun # 299 | 2.2 | -0.8 | 13 May 17 | |
parkrun | 26:30 | Aberdeen parkrun # 295 | 2.2 | -1.4 | 15 Apr 17 | |
10K | 58:29 | Simplyhealth Great Aberdeen 10K | 1.7 | 2.3 | 27 Aug 17 | |
5K | 25:42 | Run Balmoral ConocoPhillips 5K | 0.2 | -0.8 | 22 Apr 17 | |
11M | 1:54:19 | Lochaber Athletic Club Winter League | 1.5 | 5.3 | 4 Feb 18 | |
10K | 54:53 | Cambuslang Down By The River 10K | 0.4 | 0.2 | 5 Mar 17 | |
parkrun | 26:31 | Aberdeen parkrun # 284 | 1.6 | -0.8 | 28 Jan 17 | |
parkrun | 27:25 | Exeter Riverside parkrun # 146 | 1.0 | 1.9 | 27 May 17 | |
parkrun | 27:08 | Hazlehead parkrun # 127 | 2.0 | -0.2 | 25 Feb 17 | |
parkrun | 27:30 | Aberdeen parkrun # 286 | 3.0 | -0.6 | 11 Feb 17 | |
parkrun | 27:15 | Aberdeen parkrun # 282 | 3.0 | -1.0 | 14 Jan 17 | |
HM | 2:03:08 | Kinloss to Lossiemouth Half Marathon | 0.2 | 1.1 | 19 Feb 17 | |
parkrun | 27:22 | Aberdeen parkrun # 290 | 1.4 | 0.8 | 11 Mar 17 | |
10K | 60:10 | Kinord 10K | 5.0 | -0.4 | 16 Oct 16 | |
3K | 15:35 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 0.7 | 3 Feb 17 | |
9.7M | 1:46:12 | Lochaber AC Winter League | 6.8 | 2.0 | 5 Feb 17 | |
4.2M | 37:08 | Lochaber AC Winter League | 1.0 | 0.6 | 20 Nov 16 | |
parkrun | 29:13 | Pendle parkrun # 136 | 4.4 | 0.7 | 3 Dec 16 | |
7M | 74:23 | Lochaber Athletic Club Winter League | 6.4 | 1.9 | 8 Jan 17 | |
parkrun | 28:36 | Aberdeen parkrun # 293 | 0.9 | 3.3 | 1 Apr 17 | |
10K | 55:46 | Baxters Loch Ness 10K | 0.2 | 1.1 | 25 Sep 16 | |
10M | 99:50 | Lossiemouth Turkey Trot 10 | 1.2 | 3.6 | 11 Dec 16 | |
parkrun | 27:46 | Exeter Riverside parkrun # 96 | 2.8 | 0.1 | 11 Jun 16 | |
parkrun | 26:22 | Aberdeen parkrun # 231 | 2.5 | -2.4 | 6 Feb 16 | |
HM | 1:59:30 | Kinloss to Lossiemouth Half Marathon | 0.2 | -0.3 | 21 Feb 16 | |
parkrun | 26:56 | Exeter Riverside parkrun # 93 | 1.2 | 0.3 | 21 May 16 | |
parkrun | 27:43 | Exeter Riverside parkrun # 97 | 1.8 | 1.0 | 18 Jun 16 | |
parkrun | 26:05 | Aberdeen parkrun # 232 | 1.0 | -1.4 | 13 Feb 16 | |
parkrun | 27:00 | Hazlehead parkrun # 69 | 3.0 | -1.9 | 2 Jan 16 | |
parkrun | 26:24 | Aberdeen parkrun # 234 | 1.0 | -0.4 | 27 Feb 16 | |
parkrun | 26:25 | Aberdeen parkrun # 224 | 2.0 | -1.9 | 26 Dec 15 | |
parkrun | 26:29 | Aberdeen parkrun # 230 | 1.5 | -1.2 | 30 Jan 16 | |
10K | 54:47 | Cambuslang Down By The River 10K | 0.2 | 0.3 | 6 Mar 16 | |
parkrun | 27:26 | Exeter Riverside parkrun # 88 | 1.0 | 1.3 | 16 Apr 16 | |
parkrun | 26:40 | Aberdeen parkrun # 222 | 1.5 | -0.9 | 19 Dec 15 | |
parkrun | 26:41 | Aberdeen parkrun # 214 | 2.5 | -1.9 | 24 Oct 15 | |
10M | 91:15 | Lossiemouth Turkey Trot 10 | 0.6 | -0.3 | 13 Dec 15 | |
parkrun | 28:07 | Exeter Riverside parkrun # 87 | 2.0 | 1.4 | 9 Apr 16 | |
parkrun | 27:02 | Aberdeen parkrun # 228 | 1.0 | 0.2 | 16 Jan 16 | |
parkrun | 28:53 | Aberdeen parkrun # 253 | 1.2 | 3.4 | 9 Jul 16 | |
parkrun | 26:20 | Aberdeen parkrun # 213 | 1.0 | -1.0 | 17 Oct 15 | |
parkrun | 34:24 | Aberdeen parkrun # 304 | 1.8 | 10.4 | 17 Jun 17 | |
HM | 2:04:12 | Scottish Half Marathon | 1.2 | 0.0 | 19 Sep 15 | |
10K | 57:44 | Brodie Castle 10K | 1.6 | 0.7 | 1 Nov 15 | |
10K | 55:56 | Baxters Loch Ness 10K | 0.6 | 0.3 | 27 Sep 15 | |
HM | 2:03:17 | Eddie's Lochaber Half Marathon | 1.6 | 0.0 | 7 Nov 10 | |
10M | 88:32 | RAF Lossiemouth Turkey Trot 10 | 0.4 | -2.3 | 12 Dec 10 | |
10K | 54:00 | Christmas Canter 10K | 1.2 | -0.8 | 9 Jan 11 | |
3K | 15:25 | Metro Promenade 3K Series | 0.8 | 1.5 | 4 Feb 11 | |
HM | 1:58:27 | RAF Kinloss to RAF Lossiemouth Half Marathon | -0.2 | 0.3 | 20 Feb 11 | |
10K | 54:37 | Nigel Barge 10K Memorial Road Race | 0.2 | 0.7 | 5 Mar 11 | |
HM | 2:14:44 | Run Balmoral Petrofac Challenge Half Marathon | 1.6 | 4.2 | 24 Apr 11 | |
10K | 54:23 | The Running Shop Beach 10K | 0.8 | -0.1 | 14 Jun 11 | |
10K | 59:53 | DK 10K | 2.0 | 2.9 | 22 Oct 11 | |
10M | 94:08 | Lossiemouth Turkey Trot 10 | 0.8 | 1.9 | 11 Dec 11 | |
parkrun | 27:20 | Aberdeen parkrun # 11 | 2.0 | 0.7 | 17 Dec 11 | |
parkrun | 26:26 | Aberdeen parkrun # 12 | 1.5 | -0.3 | 24 Dec 11 | |
parkrun | 26:49 | Aberdeen parkrun # 17 | 1.0 | 0.8 | 28 Jan 12 | |
parkrun | 27:12 | Killerton parkrun # 43 | 1.0 | 1.5 | 18 Feb 12 | |
parkrun | 25:58 | Aberdeen parkrun # 22 | 2.0 | -1.6 | 3 Mar 12 | |
10K | 53:47 | Jack Crawford Springburn Cup 10K | 0.4 | -0.2 | 10 Mar 12 | |
parkrun | 28:02 | Killerton parkrun # 52 | 2.0 | 1.8 | 21 Apr 12 | |
parkrun | 27:55 | Aberdeen parkrun # 55 | 1.0 | 2.6 | 20 Oct 12 | |
parkrun | 27:54 | Aberdeen parkrun # 57 | 1.0 | 2.6 | 3 Nov 12 | |
parkrun | 27:06 | Aberdeen parkrun # 59 | 1.0 | 1.3 | 17 Nov 12 | |
parkrun | 26:41 | Aberdeen parkrun # 60 | 1.0 | 0.6 | 24 Nov 12 | |
parkrun | 27:53 | Aberdeen parkrun # 61 | 1.0 | 2.6 | 1 Dec 12 | |
10M | 92:25 | Lossiemouth Turkey Trot 10 (Inc North District Champs) | 0.8 | 1.1 | 9 Dec 12 | |
parkrun | 26:59 | Aberdeen parkrun # 62 | 1.0 | 1.0 | 15 Dec 12 | |
parkrun | 28:31 | Aberdeen parkrun # 63 | 1.0 | 3.4 | 22 Dec 12 | |
parkrun | 27:32 | Aberdeen parkrun # 65 | 1.5 | 1.4 | 29 Dec 12 | |
parkrun | 27:08 | Aberdeen parkrun # 66 | 1.0 | 1.2 | 1 Jan 13 | |
10K | 58:53 | Lumphanon Detox 10K | 1.4 | 2.7 | 2 Jan 13 | |
parkrun | 29:43 | Killerton parkrun # 90 | 1.5 | 4.7 | 12 Jan 13 | |
10M | 2:01:55 | Oh my Obelisk! 10 | 5.0 | 8.1 | 13 Jan 13 | |
parkrun | 27:04 | Aberdeen parkrun # 70 | 1.0 | 1.1 | 26 Jan 13 | |
3K | 15:51 | Run-4-It Metro Proms 3K Winter Series | 1.4 | 2.0 | 1 Feb 13 | |
parkrun | 25:52 | Aberdeen parkrun # 72 | 1.0 | -0.9 | 9 Feb 13 | |
parkrun | 26:23 | Aberdeen parkrun # 74 | 1.0 | -0.1 | 23 Feb 13 | |
parkrun | 25:59 | Aberdeen parkrun # 75 | 1.5 | -1.3 | 2 Mar 13 | |
10K | 53:48 | Jack Crawford Springburn Cup 10K | 0.4 | -0.4 | 9 Mar 13 | |
HM | 1:58:36 | Inverness Half Marathon | 0.4 | -0.4 | 17 Mar 13 | |
parkrun | 26:59 | Aberdeen parkrun # 78 | 1.0 | 0.9 | 23 Mar 13 | |
parkrun | 26:37 | Aberdeen parkrun # 80 | 1.5 | -0.2 | 6 Apr 13 | |
parkrun | 26:26 | Aberdeen parkrun # 81 | 1.5 | -0.5 | 13 Apr 13 | |
parkrun | 26:49 | Aberdeen parkrun # 82 | 1.5 | 0.2 | 20 Apr 13 | |
5K | 26:13 | Run Balmoral ConocoPhillips 5K | 0.4 | 0.2 | 27 Apr 13 | |
parkrun | 27:34 | Burnley parkrun # 47 | 2.0 | 0.9 | 4 May 13 | |
parkrun | 26:41 | Aberdeen parkrun # 88 | 1.5 | -0.1 | 1 Jun 13 | |
HM | 2:07:18 | Stonehaven Half Marathon | 1.0 | 2.1 | 7 Jul 13 | |
parkrun | 26:42 | Aberdeen parkrun # 94 | 1.5 | 0.0 | 13 Jul 13 | |
HM | 2:13:18 | Helensburgh Half Marathon | 1.2 | 4.0 | 4 Aug 13 | |
parkrun | 27:18 | Aberdeen parkrun # 100 | 1.0 | 1.4 | 31 Aug 13 | |
parkrun | 28:39 | Aberdeen parkrun # 103 | 1.0 | 3.6 | 21 Sep 13 | |
HM | 2:03:27 | Fraserburgh Half Marathon | 0.4 | 1.4 | 17 Nov 13 | |
6M | 56:22 | Running Shop Winter Series | 1.4 | 2.3 | 1 Dec 13 | |
parkrun | 27:28 | Aberdeen parkrun # 116 | 2.0 | 0.7 | 21 Dec 13 | |
parkrun | 27:27 | Aberdeen parkrun # 118 | 2.0 | 0.7 | 28 Dec 13 | |
parkrun | 28:03 | Killerton parkrun # 140 | 4.0 | -0.4 | 4 Jan 14 | |
parkrun | 27:09 | Aberdeen parkrun # 121 | 1.0 | 1.2 | 11 Jan 14 | |
parkrun | 27:07 | Aberdeen parkrun # 123 | 2.0 | 0.1 | 25 Jan 14 | |
parkrun | 27:04 | Aberdeen parkrun # 124 | 3.0 | -0.9 | 1 Feb 14 | |
parkrun | 28:42 | Aberdeen parkrun # 125 | 2.5 | 2.2 | 8 Feb 14 | |
HM | 2:05:41 | Kinloss To Lossiemouth Half Marathon | -0.4 | 3.0 | 23 Feb 14 | |
HM | 2:05:12 | Inverness Half Marathon | 0.3 | 2.1 | 9 Mar 14 | |
10M | 90:02 | Newtonmore 10 | | 0.6 | 22 Mar 14 | |
parkrun | 26:36 | Aberdeen parkrun # 132 | 1.0 | 0.3 | 29 Mar 14 | |
Mar | 4:38:48 | Greater Manchester Marathon | 1.0 | 3.8 | 6 Apr 14 | |
parkrun | 27:50 | Aberdeen parkrun # 135 | 2.5 | 0.8 | 19 Apr 14 | |
5K | 27:37 | Run Balmoral ConocoPhillips 5K | 0.4 | 2.6 | 26 Apr 14 | |
5K | 27:33 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 2.4 | 7 May 14 | |
parkrun | 29:13 | Aberdeen parkrun # 138 | 1.0 | 4.4 | 10 May 14 | |
10K | 56:13 | Aberdeen Baker Hughes 10K | 0.4 | 1.6 | 18 May 14 | |
HM | 2:02:40 | Edinburgh Marathon Festival Half Marathon | 0.6 | 0.9 | 25 May 14 | |
10K | 56:43 | Metro Aberdeen Beach 10K | 0.8 | 1.6 | 10 Jun 14 | |
parkrun | 27:43 | Aberdeen parkrun # 144 | 1.0 | 2.1 | 21 Jun 14 | |
parkrun | 28:07 | Aberdeen parkrun # 148 | 1.0 | 2.7 | 26 Jul 14 | |
parkrun | 27:45 | Aberdeen parkrun # 155 | 1.0 | 2.2 | 13 Sep 14 | |
parkrun | 28:30 | Aberdeen parkrun # 156 | 1.0 | 3.3 | 20 Sep 14 | |
parkrun | 27:27 | Aberdeen parkrun # 159 | 1.0 | 1.7 | 11 Oct 14 | |
10K | 61:59 | Loch Kinord 10K | 1.5 | 4.8 | 18 Oct 14 | |
6M | 61:25 | Running Shop Winter Series | 1.0 | 6.4 | 2 Nov 14 | |
6M | 58:52 | Scottish Winter Series | 2.0 | 3.6 | 30 Nov 14 | |
parkrun | 26:20 | Aberdeen parkrun # 175 | 1.5 | -0.7 | 17 Jan 15 | |
parkrun | 26:42 | Aberdeen parkrun # 177 | 2.5 | -1.0 | 31 Jan 15 | |
parkrun | 26:21 | Aberdeen parkrun # 180 | 1.0 | -0.1 | 21 Feb 15 | |
10K | 56:42 | Jack Crawford Springburn Cup 10K | 0.6 | 1.8 | 7 Mar 15 | |
10M | 89:08 | Newtonmore 10 | | -0.5 | 21 Mar 15 | |
parkrun | 27:41 | Exeter Riverside parkrun # 36 | 2.0 | 0.4 | 11 Apr 15 | |
parkrun | 29:13 | Penrose parkrun # 4 | 4.0 | 0.8 | 18 Apr 15 | |
HM | 2:05:30 | Blackpool Half Marathon | 1.2 | 0.7 | 26 Apr 15 | |
parkrun | 29:14 | Pendle parkrun # 52 | 4.0 | 0.6 | 2 May 15 | |
10K | 57:26 | City of Aberdeen Baker Hughes 10K | 1.1 | 1.0 | 17 May 15 | |
parkrun | 27:11 | Aberdeen parkrun # 193 | 1.0 | 0.4 | 23 May 15 | |
5K | 27:15 | Giffordtown 5K | 0.6 | 0.9 | 4 Oct 15 | |
5M | 67:21 | Lochaber Athletic Club Winter League | 1.0 | 15.1 | 3 Dec 17 | |