parkrun | 27:57 | Northala Fields parkrun # 359 | 1.0 | 0.8 | 10 Sep 22 | +1 |
parkrun | 27:41 | Black Park parkrun # 608 | 1.8 | -0.4 | 28 May 22 | +2 |
parkrun | 28:11 | Northala Fields parkrun # 339 | 2.2 | 0.0 | 9 Apr 22 | +3 |
parkrun | 28:10 | Northala Fields parkrun # 338 | 1.8 | 0.3 | 2 Apr 22 | +4 |
parkrun | 27:39 | Northala Fields parkrun # 310 | 2.8 | 0.0 | 11 Sep 21 | +5 |
parkrun | 30:29 | Northala Fields parkrun # 354 | 2.0 | 3.6 | 23 Jul 22 | |
parkrun | 25:58 | Northala Fields parkrun # 286 | 1.7 | 3.3 | 30 Nov 19 | |
parkrun | 27:08 | Northala Fields parkrun # 311 | 1.0 | 1.0 | 18 Sep 21 | |
parkrun | 26:35 | Northala Fields parkrun # 291 | 2.0 | 4.0 | 28 Dec 19 | |
parkrun | 26:50 | Northala Fields parkrun # 308 | 0.8 | 0.7 | 28 Aug 21 | |
parkrun | 27:35 | Osterley parkrun # 328 | 2.3 | 5.4 | 1 Feb 20 | |
parkrun | 25:10 | Cassiobury parkrun # 224 | 1.6 | 2.0 | 27 Apr 19 | |
parkrun | 26:34 | Northala Fields parkrun # 271 | 1.8 | 4.2 | 17 Aug 19 | |
parkrun | 24:34 | Osterley parkrun # 288 | 0.8 | 1.7 | 13 Apr 19 | |
parkrun | 27:47 | Northala Fields parkrun # 290 | 1.7 | 6.3 | 25 Dec 19 | |
parkrun | 25:35 | Northala Fields parkrun # 258 | 1.4 | 2.9 | 18 May 19 | |
parkrun | 24:56 | Northala Fields parkrun # 248 | 1.7 | 1.5 | 9 Mar 19 | |
parkrun | 27:45 | Northala Fields parkrun # 285 | 1.9 | 6.0 | 23 Nov 19 | |
parkrun | 24:15 | Northala Fields parkrun # 232 | 1.8 | 0.1 | 17 Nov 18 | |
parkrun | 28:48 | Osterley parkrun # 333 | 1.8 | 7.8 | 7 Mar 20 | |
parkrun | 28:41 | Northala Fields parkrun # 294 | 2.1 | 7.3 | 18 Jan 20 | |
parkrun | 25:03 | Northala Fields parkrun # 250 | 1.1 | 2.3 | 23 Mar 19 | |
parkrun | 27:01 | Osterley parkrun # 309 | 1.8 | 4.9 | 14 Sep 19 | |
parkrun | 25:09 | Northala Fields parkrun # 247 | 1.6 | 2.0 | 2 Mar 19 | |
parkrun | 27:13 | Northala Fields parkrun # 278 | 1.5 | 5.6 | 5 Oct 19 | |
parkrun | 24:26 | Northala Fields parkrun # 233 | 1.6 | 0.7 | 24 Nov 18 | |
parkrun | 24:33 | Cassiobury parkrun # 203 | 1.8 | 0.7 | 8 Dec 18 | |
parkrun | 27:57 | Cassiobury parkrun # 249 | 2.0 | 6.2 | 19 Oct 19 | |
parkrun | 25:12 | Northala Fields parkrun # 242 | 1.9 | 1.7 | 19 Jan 19 | |
parkrun | 25:36 | Northala Fields parkrun # 245 | 2.0 | 2.3 | 16 Feb 19 | |
parkrun | 29:08 | Northala Fields parkrun # 299 | 1.7 | 8.4 | 22 Feb 20 | |
parkrun | 24:23 | Northala Fields parkrun # 230 | 1.7 | 0.5 | 3 Nov 18 | |
parkrun | 25:58 | Northala Fields parkrun # 251 | 1.9 | 3.1 | 30 Mar 19 | |
parkrun | 26:38 | Osterley parkrun # 289 | 2.4 | 3.7 | 20 Apr 19 | |
parkrun | 25:33 | Cassiobury parkrun # 208 | 2.4 | 1.9 | 1 Jan 19 | |
parkrun | 27:44 | Northala Fields parkrun # 269 | 2.5 | 5.4 | 3 Aug 19 | |
parkrun | 23:12 | Northala Fields parkrun # 209 | 1.6 | -2.4 | 9 Jun 18 | |
parkrun | 24:49 | Northala Fields parkrun # 231 | 2.0 | 1.0 | 10 Nov 18 | |
parkrun | 29:32 | Osterley parkrun # 327 | 2.1 | 8.5 | 25 Jan 20 | |
parkrun | 28:56 | Cassiobury parkrun # 275 | 0.2 | 4.6 | 14 Aug 21 | |
parkrun | 24:56 | Northala Fields parkrun # 227 | 2.6 | 0.6 | 13 Oct 18 | |
parkrun | 29:48 | Northala Fields parkrun # 305 | 1.4 | 4.7 | 7 Aug 21 | |
parkrun | 26:33 | Northala Fields parkrun # 257 | 1.8 | 4.2 | 11 May 19 | |
parkrun | 23:43 | Northala Fields parkrun # 212 | 1.8 | -0.8 | 30 Jun 18 | |
parkrun | 29:23 | Osterley parkrun # 329 | 1.6 | 8.8 | 8 Feb 20 | |
parkrun | 26:03 | Gunnersbury parkrun # 381 | 1.2 | 3.9 | 6 Apr 19 | |
parkrun | 27:39 | Northala Fields parkrun # 267 | 1.8 | 6.0 | 20 Jul 19 | |
parkrun | 25:36 | Northala Fields parkrun # 241 | 1.8 | 2.5 | 12 Jan 19 | |
parkrun | 26:09 | Cassiobury parkrun # 213 | 2.2 | 3.1 | 9 Feb 19 | |
parkrun | 30:04 | Cassiobury parkrun # 271 | 1.8 | 9.6 | 14 Mar 20 | |
parkrun | 25:21 | Northala Fields parkrun # 229 | 2.2 | 1.7 | 27 Oct 18 | |
parkrun | 26:03 | Northala Fields parkrun # 243 | 1.8 | 3.3 | 26 Jan 19 | |
parkrun | 23:38 | Northala Fields parkrun # 207 | 1.4 | -2.7 | 26 May 18 | |
parkrun | 25:19 | Northala Fields parkrun # 226 | 2.2 | 1.7 | 6 Oct 18 | |
parkrun | 24:47 | Northala Fields parkrun # 220 | 1.6 | 1.3 | 25 Aug 18 | |
parkrun | 25:56 | Northala Fields parkrun # 240 | 1.6 | 3.3 | 5 Jan 19 | |
parkrun | 26:19 | Northala Fields parkrun # 239 | 2.1 | 3.5 | 29 Dec 18 | |
parkrun | 26:14 | Northala Fields parkrun # 234 | 2.4 | 3.0 | 1 Dec 18 | |
parkrun | 25:05 | Northala Fields parkrun # 219 | 1.8 | 1.6 | 18 Aug 18 | |
parkrun | 24:17 | Northala Fields parkrun # 210 | 1.2 | 0.8 | 16 Jun 18 | |
parkrun | 24:55 | Northala Fields parkrun # 222 | 1.1 | 2.0 | 8 Sep 18 | |
parkrun | 23:53 | Northala Fields parkrun # 208 | 0.6 | -0.1 | 2 Jun 18 | |
parkrun | 25:21 | Northala Fields parkrun # 223 | 1.6 | 2.3 | 15 Sep 18 | |
parkrun | 30:59 | Cassiobury parkrun # 263 | 2.0 | 10.7 | 11 Jan 20 | |
parkrun | 24:21 | Northala Fields parkrun # 206 | 0.8 | -0.9 | 19 May 18 | |
parkrun | 24:25 | Northala Fields parkrun # 202 | 1.4 | -1.6 | 21 Apr 18 | |
parkrun | 25:41 | Northala Fields parkrun # 221 | 1.6 | 2.9 | 1 Sep 18 | |
parkrun | 25:26 | Northala Fields parkrun # 215 | 1.6 | 2.5 | 21 Jul 18 | |
parkrun | 25:27 | Northala Fields parkrun # 218 | 1.2 | 2.9 | 11 Aug 18 | |
parkrun | 25:54 | Northala Fields parkrun # 214 | 2.1 | 2.8 | 14 Jul 18 | |
parkrun | 25:01 | Northala Fields parkrun # 204 | 1.2 | -0.1 | 5 May 18 | |
parkrun | 25:06 | Northala Fields parkrun # 203 | 1.2 | 0.0 | 28 Apr 18 | |
parkrun | 24:56 | Northala Fields parkrun # 198 | 1.4 | -0.6 | 24 Mar 18 | |
parkrun | 26:28 | Northala Fields parkrun # 225 | 1.0 | 4.8 | 29 Sep 18 | |
HM | 2:02:40 | Ealing Half Marathon | 0.4 | 5.9 | 30 Sep 18 | |
parkrun | 26:23 | Northala Fields parkrun # 213 | 2.3 | 3.4 | 7 Jul 18 | |
parkrun | 24:30 | Northala Fields parkrun # 192 | 1.4 | -2.1 | 27 Jan 18 | |
parkrun | 25:08 | Northala Fields parkrun # 201 | 1.5 | -0.4 | 14 Apr 18 | |
parkrun | 25:05 | Northala Fields parkrun # 196 | 1.9 | -0.9 | 10 Mar 18 | |
parkrun | 26:26 | Northala Fields parkrun # 217 | 1.4 | 4.4 | 4 Aug 18 | |
parkrun | 24:42 | Northala Fields parkrun # 194 | 0.8 | -0.4 | 17 Feb 18 | |
parkrun | 24:55 | Northala Fields parkrun # 191 | 1.5 | -1.5 | 20 Jan 18 | |
parkrun | 25:25 | Northala Fields parkrun # 195 | 1.4 | 0.2 | 24 Feb 18 | |
parkrun | 25:12 | Northala Fields parkrun # 193 | 1.4 | -0.2 | 10 Feb 18 | |
parkrun | 26:13 | Northala Fields parkrun # 200 | 1.4 | 1.6 | 7 Apr 18 | |
parkrun | 25:48 | Northala Fields parkrun # 190 | 1.8 | -0.2 | 13 Jan 18 | |
parkrun | 25:19 | Northala Fields parkrun # 182 | 1.0 | -0.3 | 25 Nov 17 | |
parkrun | 26:40 | Northala Fields parkrun # 199 | 1.3 | 2.5 | 31 Mar 18 | |
parkrun | 26:15 | Northala Fields parkrun # 189 | 2.0 | 0.3 | 6 Jan 18 | |
parkrun | 24:54 | Northala Fields parkrun # 171 | 1.3 | -2.9 | 9 Sep 17 | |
parkrun | 25:20 | Northala Fields parkrun # 173 | 1.0 | -0.2 | 23 Sep 17 | |
parkrun | 26:24 | Northala Fields parkrun # 180 | 1.8 | 0.8 | 11 Nov 17 | |
parkrun | 27:09 | Northala Fields parkrun # 187 | 1.9 | 1.9 | 25 Dec 17 | |
parkrun | 26:39 | Northala Fields parkrun # 181 | 1.4 | 1.6 | 18 Nov 17 | |
parkrun | 27:18 | Northala Fields parkrun # 186 | 1.8 | 2.3 | 23 Dec 17 | |
parkrun | 26:50 | Northala Fields parkrun # 170 | 1.7 | 0.0 | 2 Sep 17 | |
parkrun | 27:53 | Northala Fields parkrun # 185 | 1.2 | 3.8 | 16 Dec 17 | |
parkrun | 28:52 | Northala Fields parkrun # 184 | 1.2 | 5.3 | 9 Dec 17 | |
parkrun | 34:07 | Cassiobury parkrun # 192 | 1.6 | 14.9 | 22 Sep 18 | |
parkrun | 25:49 | Northala Fields parkrun # 116 | 1.2 | 0.0 | 27 Aug 16 | |
10K | 49:15 | Ranelagh Richmond 10K | 0.6 | 0.0 | 20 Jun 10 | |
5M | 37:05 | Perivale 5 | 1.2 | -3.5 | 5 Dec 10 | |
HM | 1:58:00 | Ealing Half Marathon | 0.6 | 5.4 | 30 Sep 12 | |
HM | 1:56:52 | Ealing Half Marathon | 0.7 | -1.1 | 29 Sep 13 | |