Christina Rankin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K38:30Blast Running 10K1.40.029 Aug 21+1
10K35:46Babcock Dumbarton 10K1.0-0.816 May 19+2
10K36:36Babcock Shettleston 10K1.2-0.126 May 19+3
10K35:36Helensburgh 10K0.6-1.39 May 19+4
2.5M14:32Renfrewshire AAA Relay Championships0.53.020 Oct 19+5
5K17:24Self Transcendence 5K (Inc Scottish Championships)0.4-1.43 May 19
5.8M35:13Scottish National Womens 4-Stage Road Relay Championships2.1-1.624 Mar 19
10M61:29Tom Scott Memorial Round the Loch 100.4-0.631 Mar 19
5K17:55Allan Scally Memorial Relays (4 x 5K)1.0-1.12 Mar 19
5M30:24Glasgow University 51.5-0.616 Feb 19
10K43:21Lindsays Scottish National Championships6.5-0.523 Feb 19
4K14:26Scottish National Short Course Championships2.5-1.010 Nov 18
10K37:26Bank of Scotland Great Scottish 10K1.0-1.330 Sep 18
2.7M15:14George Cumming Road Relays1.6-1.46 Oct 18
4K14:28Scottish National Relay Championships2.5-0.927 Oct 18
4K15:28Scottish West District Relay Championships5.3-1.013 Oct 18
5K18:33Rons Runners Spring 5K (Inc Ayrshire Harriers 5K Championship)1.70.125 Apr 18
3.1M18:44Scottish National Womens 4-Stage Road Relay Championships2.6-0.225 Mar 18
8K30:50Tour of Clydeside Canal Bank 8K2.10.22 Aug 17
5K18:08Rons Runners Spring 5K (Inc Ayrshire Championship)1.4-0.519 Apr 17
5.8M35:40Scottish Women's 4-Stage Relays1.8-0.226 Mar 17
10K36:51Paisley 10K1.30.021 Aug 16
10M63:31Around Cumbrae 101.8-0.211 Sep 16
4K15:46Renfrewshire AAA's Relays5.30.416 Oct 16
4K14:57Scottish National Relay Championships2.80.722 Oct 16
2.7M15:50George Cumming Road Relays2.00.324 Sep 16
5.8M34:58Scottish 4 Stage Road Relays1.40.03 Apr 16
4K14:58Scottish National Relay Championships4.70.024 Oct 15
2.7M15:12George Cumming Road Relays1.40.026 Sep 15
6K24:23Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.09 Jan 16
4K15:25Scottish West District Relay Championships4.30.011 Oct 15
6.5K28:42Scottish West District Championships2.00.06 Dec 15
6K25:28Great Edinburgh XCountry (inc Scottish Inter-District)5.81.410 Jan 15
4K15:29Scottish National Short Course XC Championships4.21.19 Nov 14
6K26:32Bupa Great Edinburgh International6.00.69 Jan 10
8K32:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.313 Mar 10
10K38:48Paisley 10K1.40.029 Aug 10
15004:53.2Kilbarchan AAC Championships Day 10.80.031 Aug 10
8002:24.9Kilbarchan AAC Championships Day 20.6-0.32 Sep 10
500018:24.4Kilbarchan AAC Championships Day 40.6-1.19 Sep 10
5M29:00KMPG Glasgow University 50.4-2.36 Nov 10
6K23:57Bupa International (inc Scottish Inter District Championships)5.0-0.38 Jan 11
7.2K27:15Home Countries International2.8-0.626 Mar 11
10K34:04Scottish Athletics 4 Stage Road Relay Long Legs-0.8-1.83 Apr 11
300010:05.65Scottish U20/Senior Loughborough Trials0.30.28 May 11
5K17:17Self Transcendence 5K (inc Scottish Championships)0.4-1.011 May 11
15004:44.6Central & South of Scotland League Division 20.60.65 Jun 11
300010:15.9Central & South of Scotland League Division 20.61.13 Jul 11
5.8M34:49Scottish Relays Championships1.30.231 Mar 12
10K36:55Ignis Asset Management Womens 10K0.80.213 May 12
10K39:00Karrimor Great Trail Challenge Elite Races2.21.017 Jun 12
300010:02.90Trafford Grand Prix inc. Northern U20 Championships0.60.310 Jul 12
15004:40.46DunRen Graded Open0.8-0.218 Jul 12
10K36:04Paisley 10K0.5-0.426 Aug 12
15004:42.8Shettleston Harriers Graded Open0.90.028 Aug 12
10K36:05Great Scottish Run 10K0.9-0.82 Sep 12
10K36:18Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-1.27 Oct 12
10K36:31BUPA Great Womens 10K0.7-0.212 May 13
10K42:17Karrimor Great Trail Challenge 11K3.03.49 Jun 13
15004:39.27Glasgow AA/BMC Regional Races0.3-0.521 Jun 13
15004:40.03DunRen Graded Open0.4-0.326 Jun 13
500017:38.89Scottish Athletics Senior Championships0.40.310 Aug 13
10K36:59Paisley 10K0.80.225 Aug 13
2.7M15:04George Cummings Relay1.7-0.528 Sep 13
6K22:59Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.511 Jan 14
8K31:24Scottish National Championships3.20.622 Feb 14
3.1M18:34Scottish Relay Championships1.90.930 Mar 14

Order By:

XC18:01Scottish Championships20 Feb 10
ZMR1:45:28McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC23:58Scottish West District Championships16 Jan 11
XC14:27Scottish National 4K Championships30 Jan 11
XC21:12Celtic Nations Cross Country6 Feb 11
XC30:35Scottish National Championships19 Feb 11
ZMR1:01:51Broughton Heights (inc Inter-County Championships)28 May 11
ZMR1:01:09McCain UK Mountain Running Challenge & European Trial12 Jun 11
FELL1:22:42Snowdon International Race23 Jul 11
ZMR41:54UKA World Mountain Running Trials13 Aug 11
ZMR50:29Commonwealth Mountain Running Championships24 Sep 11
XC15:19Scottish West District Relay Championships8 Oct 11
XC14:24Renfrewshire AAA County Relay Championships16 Oct 11
XC16:00Scottish National 4K Championships5 Nov 11
XC25:40Scottish Student Sport Cross Country Championships19 Nov 11
XC23:52Scottish West District Championships10 Dec 11
XC21:08Bupa Great Edinburgh Cross Country7 Jan 12
XC25:39BUCS Cross Country Championships4 Feb 12
XC31:27Scottish National Championships18 Feb 12
XC30:22CAU Inter County Championships10 Mar 12
XC27:24Home Countries International18 Mar 12
FELL1:00:00Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR1:31:49Snowdon International21 Jul 12
ZMR42:51UKA World Mountain Running Championship Trials5 Aug 12
FELL57:16Home Countries Mountain International22 Sep 12
XC14:54Scottish West District Relay Championships13 Oct 12
XC15:08Renfrewshire AAA County Relay Championships20 Oct 12
XC15:36Scottish National Relay Championships27 Oct 12
XC14:54Scottish National 4K Championships11 Nov 12
XC28:14Scottish Student Sport Cross Country Championships17 Nov 12
XC30:45McCain UK Cross Challenge Series24 Nov 12
XC23:22Scottish West District Championships8 Dec 12
XC23:50Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC31:39Scottish National Championships23 Feb 13
XC14:29Scottish West District Relay Championships12 Oct 13
XC14:32Scottish National Relay Championships26 Oct 13
XC14:55Scottish National 4K Championships10 Nov 13
XC22:07Scottish West District Championships7 Dec 13
FELL41:43Dumyat Hill Race (5M/1280ft)7 May 14
FELL48:33CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL45:14European Championships Trial14 Jun 14
FELL1:02:24Snowdon (10M/3300ft)19 Jul 14
XC14:08Scottish West District Relay Championships11 Oct 14
XC13:24Renfrewshire AAA County XC Relay Championships18 Oct 14
XC15:54Scottish National Relay Championships25 Oct 14
3.3MNTRenfrewshire AAA Championships14 Nov 15
7.7K54:06British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
ZFL3:08:44British Athletics Fell and Hill Running Relay Championships15 Oct 16