Name:
Matthew Spencer
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:09Felixstowe parkrun # 541.0-2.120 Apr 19+
parkrun17:17Sizewell parkrun # 393.0-0.518 May 19+
parkrun17:15Sizewell parkrun # 333.2-1.86 Apr 19+
parkrun17:31Sizewell parkrun # 552.50.57 Sep 19+
parkrun17:36Sizewell parkrun # 472.50.713 Jul 19+
parkrun18:00Sizewell parkrun # 533.01.124 Aug 19
parkrun16:37Mile End parkrun # 3691.4-1.52 Mar 19
parkrun16:39Felixstowe parkrun # 451.4-1.816 Feb 19
parkrun17:33Sherwood Pines parkrun # 1623.4-1.85 Jan 19
parkrun17:43Sizewell parkrun # 213.5-1.512 Jan 19
parkrun18:07Sizewell parkrun # 561.52.914 Sep 19
parkrun17:39Sizewell parkrun # 192.8-1.029 Dec 18
parkrun17:40Sizewell parkrun # 143.2-1.324 Nov 18
parkrun17:17Sizewell parkrun # 93.2-2.220 Oct 18
parkrun16:49Sizewell parkrun # 62.0-3.229 Sep 18
parkrun17:53Sizewell parkrun # 153.0-0.61 Dec 18
parkrun18:41Sizewell parkrun # 451.54.129 Jun 19
parkrun18:27Sizewell parkrun # 163.20.48 Dec 18
parkrun17:28Sizewell parkrun # 12.4-2.125 Aug 18
parkrun18:03Sizewell parkrun # 132.60.117 Nov 18
parkrun18:13Sizewell parkrun # 122.50.610 Nov 18
parkrun17:21Felixstowe parkrun # 92.8-3.22 Jun 18
10K35:24Bungay Summer 10K Series1.80.67 Jun 17
parkrun17:31Kesgrave parkrun # 1521.61.322 Jul 17
parkrun17:41Kesgrave parkrun # 1531.91.429 Jul 17
Mar2:50:18Virgin London Marathon1.12.823 Apr 17
parkrun18:00Sherwood Pines parkrun # 793.20.86 May 17
parkrun18:17Fritton Lake parkrun # 2623.41.213 May 17
parkrun18:09Kesgrave parkrun # 1511.42.915 Jul 17
parkrun18:42Fritton Lake parkrun # 2633.52.020 May 17
parkrun20:01Kesgrave parkrun # 1601.66.116 Sep 17
parkrun18:24Wetherby parkrun # 691.23.622 Oct 16
Mar2:33:22Virgin London Marathon0.8-0.426 Apr 15
7.664K26:29Southern Men's 12 Stage Relays2.20.529 Mar 15
HM73:11Great Bentley Half Marathon0.50.28 Feb 15
parkrun16:38Norwich parkrun # 2371.00.97 Mar 15
10M56:35Beccles Turkey Trot 100.81.014 Dec 14
10K34:16Adnams Southwold 10K0.61.216 Nov 14
parkrun30:54Sizewell parkrun # 84.021.713 Oct 18
HM76:56Mizuno Half Marathon0.61.919 Oct 14
500016:12.83Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.01.08 Sep 14
15K55:58Southern Championships5.4-1.225 Jan 14
HM71:58Great Bentley Half Marathon0.7-0.69 Feb 14
HM75:08Tunbridge Wells Half Marathon0.80.82 Mar 14
Mar2:35:47TCS Amsterdam Marathon1.3-0.320 Oct 13
parkrun17:54Fritton Lake parkrun # 1182.02.79 Aug 14
10M55:39Beccles Turkey Trot 101.00.215 Dec 13
10M56:10Felixstowe Coastal 101.8-0.329 Sep 13
5.994K19:25Southern Men's 6-Stage Relays1.8-1.322 Sep 13
parkrun17:28Fritton Lake parkrun # 883.50.311 Jan 14
HM71:50Bupa Great North Run0.4-0.715 Sep 13
10K34:38Adnams Southwold 10K1.01.224 Nov 13
10K33:06Framlingham 10K0.8-0.51 Sep 13
5M26:46Capel 52.4-1.430 Jun 13
10K33:33Broome Summer 10K Series1.4-0.631 Jul 13
HM75:08Bungay Half Marathon3.2-1.814 Apr 13
5M26:39Bury Friday 50.9-0.121 Jun 13
5M26:06Great Bentley Friday 50.1-0.15 Jul 13
5K16:04Norwich Lord Mayor's 5K1.1-0.56 Jul 13
20M1:54:45Wymondham 200.6-0.93 Mar 13
5M26:59Ipswich Jaffa Friday 51.5-0.231 May 13
HM72:22Stowmarket Half Marathon0.6-0.87 Apr 13
parkrun16:54Fritton Lake parkrun # 672.00.517 Aug 13
5M26:35Kirton Friday 50.60.17 Jun 13
10K33:28Woodbridge 10K0.9-0.219 May 13
500015:59.6Suffolk County 5000m Track Championships0.5-0.73 Jun 13
10M54:36Tarpley 100.6-0.924 Feb 13
10K33:45Roger Wing Memorial Charity 10K0.80.029 Mar 13
HM89:30Felixstowe Half Marathon2.00.010 Oct 10
10M63:27Bupa Great South Run 100.4-2.624 Oct 10
10K38:54Adnams Southwold 10K0.6-0.121 Nov 10
5M30:05Saxons 50.4-0.916 Oct 11
10K36:13Adnams Southwold 10K0.2-2.520 Nov 11
10M59:02Reedham 100.5-1.029 Jan 12
HM82:27Colchester Half Marathon0.31.511 Mar 12
10K35:32Roger Wing Memorial 10K0.8-1.06 Apr 12
HM77:12Bungay Half Marathon1.2-1.815 Apr 12
10K34:46Woodbridge 10K0.4-0.720 May 12
5M27:43Capel 51.4-1.38 Jul 12
10K34:12Framlingham 10K1.2-1.82 Sep 12
HM73:27Larking Gowen Ipswich Half Marathon0.8-1.823 Sep 12
Mar2:40:40Leicester Marathon1.8-0.514 Oct 12
5M29:35Saxons 51.82.421 Oct 12
10K35:38Adnams Southwold 10K0.61.918 Nov 12
10M56:54Beccles Turkey Trot 100.40.816 Dec 12

Order By:

EventTimeRaceDate
XC43:36Suffolk County Championships6 Jan 13
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC28:37Groggy Doggy Boxing Day Cross Country26 Dec 13
XC45:45Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14