Name:
John Shepherd
Gender:
Male
Club:
Red Rose
Age Group:
V50
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13.7
60158

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:40Thornton Cleveleys Inter Club1.10.627 Jun 17+
10K37:42Worden Park 10K1.60.414 May 17+
5K18:00Catforth Canter 5K Series1.30.527 May 17+
4.16M25:31Preston Road - Interclub2.50.914 Jun 17+
5M30:34Lytham St Annes Inter Club 51.61.211 May 17+
parkrun20:36Cuerden Valley parkrun # 1945.81.520 May 17
10K36:42Pilling 10K Series1.00.015 Oct 16
5M29:02Bernard & Evelyn's 80th Birthday 51.3-0.531 Jul 16
5M29:15Thornton Cleveleys Inter Club1.6-1.221 Jun 16
10K36:42Pilling 10K Series0.40.610 Sep 16
4.4M26:00Red Rose Inter Club 4.41.60.27 Sep 16
4M25:01Inter Club Series0.53.85 Apr 17
10K36:22Pilling 10K Series0.8-0.29 Jul 16
10K36:25Pilling 10K Series0.7-1.318 Jun 16
5K17:11Lancaster 5K Series-0.1-0.625 Jun 16
5M29:34Lytham St Annes Inter Club 51.1-0.99 Jun 16
5K17:58Catforth Canter 5K Series0.8-0.428 May 16
4M23:45Inter Club Series1.30.86 Apr 16
4M24:41Inter Club Series 41.90.511 May 16
10K38:18Garstang 10K1.51.110 Jan 16
HM85:21Wrexham Village Bakery Half Marathon0.32.614 Feb 16
7M45:40Longridge Christmas Pudding 73.01.613 Dec 15
5M31:07Thornton Cleveleys Inter Club3.20.230 Jun 15
4.6M27:13Wesham Inter Club 4.60.90.720 Jul 15
4.22M26:27Red Rose Inter Club 4.222.71.42 Sep 15
10K38:36SSAFA Saunter 10K1.51.421 Jun 15
5M30:43Horwich Jubilee 5 Series1.51.417 Jun 15
5K17:46Lancaster 5K Series0.21.027 Jun 15
5K18:00Lancaster 5K Series0.21.525 Jul 15
10K38:20Lancaster Wednesday 10K0.62.015 Jul 15
5K18:35Lancaster 5K Series0.22.829 Aug 15
5K18:10Catforth Canter 5K Series0.81.330 May 15
4M 24:31Preston Harriers Interclub Grand Prix 41.71.710 Jun 15
5M31:01Blackpool Inter-Club 50.82.514 May 15
4M24:48Blackpool Inter-Club0.03.88 Apr 15
Mar2:50:12Virgin London Marathon1.3-0.621 Apr 13
20M2:04:38Trimpell 201.0-1.717 Mar 13
5M35:47Fairclough 51.87.426 Oct 14
Mar3:03:01Shakespeare Marathon1.00.025 Apr 10
HM93:44Cross Bay Challenge Half Marathon1.51.76 Jun 10
10K43:08Endmoor 10K3.80.014 Jul 10
HM77:26Garstang Half Marathon-2.8-1.619 Sep 10
10M65:41Preston 100.6-0.221 Nov 10
9.8K40:00Mid Lancs League1.8-0.727 Nov 10
Mar2:53:21Virgin London Marathon1.5-3.617 Apr 11
10K38:34Dallam Dash 10K1.2-2.41 May 11
5M29:41Inter-Club Grand Prix1.0-2.35 May 11
HM85:46Rotary Shakespeare Half Marathon0.71.08 May 11
5M30:37The Jubilee Road Race Series1.4-0.218 May 11
10K39:42Burnley Lions 10K0.61.827 May 11
4.37M 25:46Interclub Grand Prix Series0.8-0.88 Jun 11
10K39:09Bendrigg 10K2.2-0.311 Jun 11
5K17:59Lancaster 5K Series-0.40.525 Jun 11
10K37:26Sotos 10K1.4-1.326 Jun 11
4.4M28:01Chorley Harriers 4.4 Series2.80.36 Jul 11
5M32:30Radcliffe 53.60.016 Jul 11
4.5M26:49Interclub Grand Prix Series0.5-0.118 Jul 11
10K35:28Lancaster 10K-1.4-0.620 Jul 11
5K17:57Lancaster 5K Series0.2-0.224 Sep 11
10K44:37Standish Hall Autumn 10K4.03.322 Oct 11
10K40:12Accrington 10K1.21.730 Oct 11
10M65:45Preston 100.12.520 Nov 11
9.8K39:12McCain UK Cross Challenge Series (inc European Trials)1.90.926 Nov 11
10M64:12Guy's 101.20.44 Dec 11
20M2:07:01Trimpell 200.7-1.44 Mar 12
4M22:53Blackpool Inter Club Grand Prix0.2-1.14 Apr 12
Mar2:50:18Virgin London Marathon1.5-1.522 Apr 12
10K37:18Scorton Bikes and Barrows 10K1.6-0.76 May 12
5M 30:03Blackpool Inter Club Grand Prix1.40.010 May 12
5K17:40Lancaster 5K Series0.8-0.526 May 12
10K38:00Levens 10K2.4-0.830 May 12
4.9M28:14Preston Inter Club Grand Prix0.6-0.813 Jun 12
10K37:27Bendrigg 10K1.8-0.816 Jun 12
10K37:08Sotos 10K1.1-0.424 Jun 12
10K38:11Burnley Lions 10K1.80.029 Jun 12
5K17:38Lancaster 5K Series0.20.130 Jun 12
4.5M27:04Blackpool Inter Club Grand Prix0.80.916 Jul 12
10K36:15Lancaster 10K0.4-0.618 Jul 12
4.78M30:27Inter Club Grand Prix3.70.115 Aug 12
10K38:54Burton in Kendal 10K1.01.59 Sep 12
HM86:58Garstang Half Marathon1.02.016 Sep 12
7M42:35Kirkstall Abbey 7-0.21.423 Sep 12
10K38:07Run Preston 10K1.50.230 Sep 12
10K38:12Lea Town 10K1.00.814 Oct 12
5M30:20Green Drive 5 (Inc Lancashire Champs)1.10.721 Oct 12
Mar4:32:46Preston Guild Marathon2.217.928 Oct 12
10M60:06Preston 100.3-0.518 Nov 12
10K36:40Helena Tipping Memorial 10K0.20.12 Dec 12
4M22:30Inter Club Series0.6-1.210 Apr 13

Order By:

EventTimeRaceDate
XC38:36Mid Lancs League22 Jan 11
XC41:10Mid Lancs League29 Oct 11
XC47:27Mid Lancs League10 Dec 11
XC42:47Mid Lancs League14 Jan 12
XC36:22Mid Lancs League11 Feb 12
XC40:32McCain UK Cross Challenge Series24 Nov 12
XC49:40Mid Lancs League12 Jan 13