Name:
John Spooner
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
V50
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39.5
175148

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:27:32ASICS Greater Manchester Marathon0.41.119 Apr 15+
20M2:38:31Trimpell 201.11.322 Mar 15+
10K43:06Morecambe 10K1.80.08 Jun 14+
10K44:10Worden Park 10K2.60.218 May 14+
HM96:11Inskip Derby Arms Half Marathon0.91.419 Jan 14+
10K45:48Garstang Gallop 10K2.41.913 Apr 14
10M79:27Caldervale Country 102.63.818 Apr 14
10K44:37Garstang 10K0.92.312 Jan 14
HM98:35Wagon & Horses Half Marathon1.61.725 Aug 13
6.6K28:49Northern Men's 6-Stage Relays1.41.921 Sep 13
10M74:18Wagon & Horses 101.61.94 Aug 13
HM1:59:47Inskip Derby Arms Half Marathon0.49.718 Jan 15
Mar3:44:32Lancaster Marathon1.05.61 Dec 13
17K85:00Lakeland Trail 17K5.01.827 Apr 13
HM96:16Haweswater Half Marathon1.31.03 Mar 13
Mar3:49:16Chester Marathon1.65.96 Oct 13
HM95:22Inskip Derby Arms Half Marathon0.81.120 Jan 13
10K41:19Ulverston Xmas Pudding 10K0.4-1.02 Dec 12
10K41:53Wesham 10K0.7-1.024 Nov 12
15K70:22Helvellyn 15K Challenge5.0-1.43 Nov 12
10M76:42Great Grizedale Forest 101.53.424 Mar 13
10M71:03Wagon & Horses 101.6-0.85 Aug 12
Mar3:29:34Lancaster Castle Marathon3.0-0.224 Jun 12
10K42:33Dallam Dash 10K2.4-2.02 Jun 12
10K41:56Lancaster 10K0.4-0.618 Jul 12
17K92:53Lakeland Trails 17K5.05.71 Jun 13
10K44:18Endmoor 10K2.8-0.711 Jul 12
18K97:50Cartmel Lakeland Trails 18K5.05.316 Mar 13
15K76:04Coniston 15K Challenge5.02.06 Oct 12
Mar3:46:45Preston Guild Marathon2.24.028 Oct 12
Mar3:37:43Brathay Windermere Marathon2.81.620 May 12
10M74:39Great Grizedale Forest 103.0-1.025 Mar 12
20M2:30:26Trimpell 200.7-0.54 Mar 12
9.8K44:55Mid Lancs League1.80.027 Nov 10
10M75:33St Annes 100.50.020 Mar 11
Mar3:54:39Lochaber Marathon2.41.910 Apr 11
10M74:22Fleetwood 100.2-0.924 Apr 11
HM1:43:02Keswick Half Marathon2.6-1.01 May 11
Mar3:54:24Brathay Windermere Marathon3.01.922 May 11
HM99:01Cross Bay Challenge Half Marathon1.6-1.724 Jul 11
10M72:28Wagon & Horses 101.0-2.17 Aug 11
HM96:36Lancaster Half Marathon0.4-0.46 Nov 11
9.8K43:32McCain UK Cross Challenge Series (inc European Trials)1.9-1.326 Nov 11
10M71:12Guy's 101.2-1.94 Dec 11
HM1:43:40Inskip Derby Arms Half Marathon1.42.322 Jan 12
HM96:05Great North West Half Marathon-0.20.726 Feb 12
18K93:25Cartmel 18K5.01.517 Mar 12
10K42:11Lancaster Three Bridges 10K0.2-1.11 Apr 12
17.2K86:32Hawkshead 17.2K5.01.228 Apr 12
17K95:29Kentmere 17K5.06.126 May 12
15K71:08Derwentwater 15K Challenge1.52.61 Sep 12
HM1:50:44Garstang Half Marathon1.06.516 Sep 12
10K51:59Garstang 10K0.89.113 Jan 13
Mar4:41:09Lakeland Trails Marathon5.011.57 Jul 13

Order By:

EventTimeRaceDate
XC56:34English National Championships19 Feb 11
XC57:31Northern Championships28 Jan 12