2.22M | 11:27 | North East Road Relay Championships | 2.9 | -0.9 | 15 Feb 20 | + |
HM | 72:41 | Brass Monkey Half Marathon | 0.5 | -0.6 | 12 Jan 20 | + |
HM | 74:28 | SimplyHealth Great North Run | 1.4 | -0.6 | 8 Sep 19 | + |
12K | 47:30 | North Eastern County Championships | 6.6 | -0.1 | 14 Dec 19 | + |
8.6K | 32:21 | North Yorkshire & South Durham League | 5.2 | 0.0 | 24 Nov 19 | + |
10K | 33:46 | Heaton Harriers Memorial 10K | 0.7 | 0.1 | 10 Nov 19 | |
10K | 34:03 | NEMAA Open Championships | 0.7 | 0.5 | 1 Feb 20 | |
HM | 78:18 | Haweswater Half Marathon | 2.2 | 0.6 | 1 Mar 20 | |
10K | 34:27 | Redcar Running Festival Zetland 10K | 1.4 | 0.1 | 29 Sep 19 | |
Mar | 2:43:38 | Asda Foundation Yorkshire Marathon | 1.2 | 1.1 | 20 Oct 19 | |
10K | 34:43 | Ribble Valley 10K | 0.5 | 1.3 | 29 Dec 19 | |
10K | 34:42 | Wetherby 10K | 1.2 | 0.6 | 1 Sep 19 | |
5K | 19:14 | ECCA Saucony English National Relay Championships | 6.3 | 1.1 | 2 Nov 19 | |
3K | 10:20 | Durham Summer Relays | 4.7 | 0.4 | 21 Aug 19 | |
5K | 17:44 | New Marske Autumn Coast Road 5K | 3.2 | 0.9 | 4 Sep 19 | |
2.22M | 12:10 | North East Counties Relay Championship | 2.6 | 1.6 | 31 Aug 19 | |
5K | 16:47 | New Marske Summer Coast Road 5K | 0.9 | 1.1 | 17 Jul 19 | |
10K | 34:57 | New Marske Everyone Active 10K | 1.0 | 1.1 | 9 Jun 19 | |
8K | 25:53 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.1 | 24 Mar 19 | |
HM | 77:29 | Haweswater Half Marathon | 2.1 | 0.2 | 3 Mar 19 | |
5K | 16:46 | Quayside 5K | 0.3 | 1.7 | 14 Aug 19 | |
HM | 79:23 | Edinburgh Marathon Festival Half Marathon | 1.3 | 1.9 | 26 May 19 | |
10K | 33:49 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.4 | 7 Apr 19 | |
5K | 16:15 | New Marske Spring Coast Road 5K | 0.7 | 0.1 | 10 Apr 19 | |
5000 | 16:54.5 | North of England League Division 4E | 0.6 | 1.7 | 14 Jul 19 | |
10K | 35:40 | Run Newcastle Valentines 10K | 2.1 | 0.7 | 17 Feb 19 | |
HM | 73:38 | Redcar Beacon Half Marathon | 1.5 | -1.0 | 30 Sep 18 | |
10K | 34:30 | Chester 10K | 0.6 | 1.0 | 10 Mar 19 | |
HM | 76:23 | SimplyHealth Great North Run | 2.7 | -0.9 | 9 Sep 18 | |
Mar | 2:41:09 | MBNA Chester Marathon | 1.0 | 0.8 | 7 Oct 18 | |
HM | 78:39 | Brass Monkey Half Marathon | 1.1 | 1.7 | 13 Jan 19 | |
HM | 76:54 | Hexham Half Marathon | 3.1 | -1.0 | 15 Jul 18 | |
8K | 28:28 | British & Irish Masters' International | 2.3 | 0.9 | 17 Nov 18 | |
10K | 34:13 | Middlesbrough Tees Pride 10K | 1.8 | -0.4 | 2 Sep 18 | |
10K | 33:47 | Pitstop 10K | 2.2 | -1.3 | 4 Jul 18 | |
10K | 33:53 | Newton Aycliffe 10K | 2.1 | -1.1 | 17 Jun 18 | |
5K | 16:07 | New Marske Autumn Coast Road 5K | 0.9 | -0.3 | 5 Sep 18 | |
10K | 34:22 | Simplyhealth Great North 10K | 2.0 | -0.5 | 8 Jul 18 | |
10K | 34:09 | Asda Foundation York 10K | 1.0 | 0.3 | 5 Aug 18 | |
10K | 34:15 | Darlington 10K | 1.0 | 0.4 | 12 Aug 18 | |
10K | 33:43 | New Marske Mermaid 10K | 1.4 | -0.6 | 10 Jun 18 | |
5K | 16:18 | New Marske Summer Coast Road 5K | 1.1 | 0.0 | 18 Jul 18 | |
10M | 55:07 | Vale of York 10 | 1.2 | -0.8 | 15 Apr 18 | |
10K | 33:30 | Sunderland City 10K | 1.1 | -0.5 | 13 May 18 | |
5K | 16:21 | Ali Brownlee Riverside Run 5K | 1.1 | 0.1 | 1 Jul 18 | |
10K | 33:03 | New Marske Mermaid 10K | 0.8 | -0.7 | 30 Mar 18 | |
parkrun | 16:19 | Hartlepool parkrun # 212 | 1.2 | -0.1 | 2 Jun 18 | |
10M | 54:56 | Snake Lane 10 | 0.8 | -0.5 | 25 Feb 18 | |
5M | 26:56 | Locke Park Pie & Peas 5 | 1.0 | 0.0 | 9 May 18 | |
parkrun | 17:30 | Hackworth parkrun # 256 | 3.4 | 0.3 | 26 May 18 | |
5K | 16:08 | New Marske Spring Coast Road 5K | 0.8 | -0.1 | 25 Apr 18 | |
10K | 33:15 | Run Newcastle Valentines 10K | 0.9 | -0.6 | 18 Feb 18 | |
5K | 16:11 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.8 | 0.0 | 22 Apr 18 | |
HM | 73:15 | Brass Monkey Half Marathon | 0.3 | 0.4 | 14 Jan 18 | |
parkrun | 17:10 | Hackworth parkrun # 243 | 3.4 | -0.4 | 10 Feb 18 | |
10K | 34:52 | Saltwell 10K | 2.0 | 0.5 | 23 Dec 17 | |
12K | 41:07 | North Eastern County Championships | 1.3 | 0.2 | 9 Dec 17 | |
Mar | 2:43:23 | MBNA Chester Marathon | 1.5 | 1.3 | 8 Oct 17 | |
HM | 75:13 | Redcar Half Marathon | 1.4 | 0.3 | 1 Oct 17 | |
8K | 28:49 | British & Irish Masters' International | 3.4 | 0.9 | 18 Nov 17 | |
HM | 74:19 | SimplyHealth Great North Run | 1.4 | -0.1 | 10 Sep 17 | |
parkrun | 16:55 | Hackworth parkrun # 231 | 3.0 | -0.1 | 21 Oct 17 | |
10M | 57:23 | Locke Park 10 | 1.1 | 1.3 | 29 Oct 17 | |
parkrun | 17:55 | Hackworth parkrun # 239 | 3.8 | 1.3 | 6 Jan 18 | |
10K | 33:49 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.0 | 5 Nov 17 | |
10K | 34:22 | Heaton Harriers Memorial 10K | 0.9 | 1.1 | 12 Nov 17 | |
Mar | 2:38:16 | Virgin London Marathon | 1.5 | 0.1 | 23 Apr 17 | |
10K | 34:20 | Middlesbrough Tees Pride 10K | 1.1 | 0.9 | 3 Sep 17 | |
20M | 2:00:50 | Locke Park 20 | 2.4 | 0.1 | 19 Mar 17 | |
10K | 35:06 | Raby Castle 10K | 2.7 | 0.1 | 21 May 17 | |
10K | 33:27 | North Tyneside 10K | 1.3 | -0.3 | 16 Apr 17 | |
10K | 34:24 | Darlington 10K | 0.8 | 1.2 | 13 Aug 17 | |
10K | 34:09 | Sunderland City 10K | 1.5 | 0.3 | 7 May 17 | |
5.25M | 30:16 | NEMAA Open Championships | 4.8 | -0.9 | 4 Feb 17 | |
10M | 56:07 | Snake Lane 10 | 1.4 | 0.1 | 26 Feb 17 | |
7.5M | 39:59 | Pier to Pier 7.5 | -0.4 | 0.7 | 14 May 17 | |
5K | 15:58 | Temple Park 5K Series | 0.4 | 0.4 | 26 Mar 17 | |
HM | 73:01 | Brass Monkey Half Marathon | 0.5 | 0.1 | 15 Jan 17 | |
10K | 33:58 | Saltwell 10K | 1.7 | -0.1 | 17 Dec 16 | |
9.65K | 36:11 | Fire v Police v Prison | 6.0 | -0.6 | 17 Nov 16 | |
12K | 41:54 | North Eastern County Championships | 2.5 | -0.3 | 10 Dec 16 | |
14.188M | 86:58 | Dentdale 14.2 | 2.1 | 1.9 | 11 Mar 17 | |
7.5K | 25:17 | British and Irish Masters' International | 2.5 | -0.6 | 12 Nov 16 | |
10K | 32:57 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 6 Nov 16 | |
Mar | 2:42:16 | Plusnet Yorkshire Marathon | 1.3 | 1.2 | 9 Oct 16 | |
parkrun | 16:55 | Hackworth parkrun # 188 | 2.5 | 0.4 | 3 Dec 16 | |
HM | 76:00 | Redcar Half Marathon | 1.5 | 0.6 | 25 Sep 16 | |
parkrun | 17:01 | Hackworth parkrun # 182 | 3.5 | -0.4 | 15 Oct 16 | |
HM | 75:35 | Great North Run | 1.7 | 0.2 | 11 Sep 16 | |
10K | 33:58 | Newton Aycliffe 10K | 2.1 | -0.5 | 19 Jun 16 | |
10K | 33:42 | Pitstop 10K | 1.0 | 0.3 | 6 Jul 16 | |
Mar | 2:39:28 | ASICS Greater Manchester Marathon | 1.4 | 0.5 | 10 Apr 16 | |
10K | 34:59 | Middlesbrough Tees Pride 10K | 1.0 | 1.7 | 4 Sep 16 | |
7.5M | 39:25 | Pier to Pier 7.5 | -0.4 | 0.2 | 22 May 16 | |
10K | 34:09 | New Marske Mermaid 10K | 1.1 | 0.7 | 12 Jun 16 | |
10K | 34:48 | Raby Castle 10K | 2.2 | 0.3 | 15 May 16 | |
10M | 55:16 | Thirsk 10 | 0.6 | 0.4 | 20 Mar 16 | |
5.67M | 30:24 | Blaydon Races 5.67 | 0.1 | 0.9 | 9 Jun 16 | |
5M | 27:13 | Locke Park Pie & Peas 5 | 1.4 | 0.5 | 11 May 16 | |
5K | 16:12 | Ali Brownlee Cleveland Centre 5K | 0.7 | 0.6 | 5 Jun 16 | |
10K | 34:25 | Sunderland City 10K | 1.3 | 0.8 | 1 May 16 | |
5K | 16:07 | Terry O'Gara Memorial 5K | 0.7 | 0.4 | 24 Apr 16 | |
10K | 33:34 | Mermaid 10K | 0.7 | 0.4 | 25 Mar 16 | |
10K | 35:57 | Darlington 10K | 1.2 | 2.5 | 7 Aug 16 | |
HM | 71:45 | Brass Monkey Half Marathon | 0.0 | -0.3 | 17 Jan 16 | |
10K | 41:11 | Wynyard Woodland 10K | 6.0 | 3.1 | 21 Aug 16 | |
HM | 75:53 | Haweswater Half Marathon | 1.2 | 0.8 | 6 Mar 16 | |
10M | 58:22 | Guy Fawkes 10 | 3.9 | -1.2 | 1 Nov 15 | |
parkrun | 17:16 | Hackworth parkrun # 145 | 4.0 | -0.6 | 2 Jan 16 | |
10K | 35:07 | Saltwell 10K | 2.5 | 0.0 | 19 Dec 15 | |
HM | 72:54 | Morrisons Great North Run | 1.4 | -1.1 | 13 Sep 15 | |
parkrun | 16:38 | Darlington South Park parkrun # 164 | 1.8 | 0.2 | 9 Jan 16 | |
HM | 73:30 | Redcar Half Marathon | 0.6 | 0.0 | 27 Sep 15 | |
6.5M | 36:31 | Sedgefield Serpentine 6.5 | 2.2 | 0.0 | 20 Sep 15 | |
10K | 32:49 | Middlesbrough Tees Pride 10K | 0.5 | -0.7 | 6 Sep 15 | |
14M | 80:08 | Northumberland Coastal Run 14 | 1.6 | -1.2 | 19 Jul 15 | |
10K | 34:21 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.7 | 15 Nov 15 | |
parkrun | 17:16 | Hackworth parkrun # 154 | 1.0 | 2.7 | 12 Mar 16 | |
10K | 33:01 | Darlington 10K | 0.8 | -1.2 | 9 Aug 15 | |
parkrun | 16:39 | Albert parkrun # 393 | 1.5 | 0.5 | 7 Nov 15 | |
parkrun | 17:06 | Hackworth parkrun # 134 | 2.5 | 0.5 | 17 Oct 15 | |
6K | 19:32 | Sessay Swift 6K | 1.0 | -0.5 | 26 Aug 15 | |
10K | 34:16 | Pitstop 10K | 2.0 | -1.1 | 1 Jul 15 | |
parkrun | 16:28 | Darlington South Park parkrun # 143 | 1.4 | 0.0 | 22 Aug 15 | |
10K | 33:23 | Asda Foundation York 10K | 0.4 | -0.5 | 2 Aug 15 | |
Mar | 2:38:47 | Virgin London Marathon | 0.8 | 0.0 | 26 Apr 15 | |
10K | 36:23 | Butterwick Hamsterley Forest 10K | 3.0 | 0.1 | 26 Jul 15 | |
10K | 34:26 | Morrisons Great North 10K | 1.4 | -0.4 | 5 Jul 15 | |
10K | 33:42 | Asda Foundation Leeds 10K | 0.4 | -0.1 | 12 Jul 15 | |
parkrun | 17:22 | Hackworth parkrun # 139 | 1.0 | 2.6 | 28 Nov 15 | |
7.5M | 38:42 | Pier to Pier 7.5 | -1.4 | -0.4 | 17 May 15 | |
HM | 75:43 | Leeds Half Marathon | 1.4 | -0.4 | 10 May 15 | |
10K | 34:23 | Sunderland City 10K | 1.9 | -0.9 | 3 May 15 | |
HM | 74:24 | Haweswater Half Marathon | 1.3 | -1.0 | 1 Mar 15 | |
parkrun | 16:19 | Darlington South Park parkrun # 130 | 1.0 | -0.4 | 23 May 15 | |
5K | 16:14 | Middlesbrough Riverside 5K | 0.8 | -0.5 | 31 May 15 | |
10K | 33:43 | New Marske Mermaid 10K | 0.4 | -0.1 | 3 Apr 15 | |
HM | 74:44 | Brass Monkey Half Marathon | 0.3 | 0.2 | 18 Jan 15 | |
parkrun | 16:55 | Sedgefield parkrun # 163 | 1.5 | 0.4 | 11 Apr 15 | |
parkrun | 17:21 | Sedgefield parkrun # 161 | 2.0 | 0.9 | 28 Mar 15 | |
parkrun | 17:08 | Hackworth parkrun # 99 | 2.0 | 0.4 | 7 Feb 15 | |
parkrun | 17:01 | Hackworth parkrun # 100 | 1.6 | 0.6 | 14 Feb 15 | |
10K | 35:57 | Richmond Castle 10K | 3.4 | -0.7 | 12 Oct 14 | |
parkrun | 17:21 | Hackworth parkrun # 90 | 3.0 | -0.1 | 29 Nov 14 | |
10K | 34:23 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 16 Nov 14 | |
parkrun | 16:41 | Darlington South Park parkrun # 106 | 1.0 | 0.4 | 6 Dec 14 | |
HM | 75:46 | Bupa Great North Run | 0.9 | 0.1 | 7 Sep 14 | |
parkrun | 17:16 | Hackworth parkrun # 85 | 2.5 | 0.2 | 25 Oct 14 | |
10K | 34:06 | Middlesbrough Tees Pride 10K | 1.0 | -0.3 | 31 Aug 14 | |
parkrun | 16:50 | Darlington South Park parkrun # 104 | 1.0 | 0.8 | 22 Nov 14 | |
HM | 77:47 | Redcar Half Marathon | 0.8 | 1.2 | 28 Sep 14 | |
10K | 33:54 | Darlington 10K | 0.7 | -0.2 | 10 Aug 14 | |
parkrun | 17:32 | Hackworth parkrun # 84 | 2.0 | 1.3 | 18 Oct 14 | |
10K | 34:41 | York 10K | 0.9 | 0.5 | 3 Aug 14 | |
10K | 34:26 | Newton Aycliffe 10K | 1.0 | 0.1 | 15 Jun 14 | |
10K | 35:24 | Bupa Great North 10K | 1.1 | 1.0 | 13 Jul 14 | |
HM | 77:53 | Edinburgh Marathon Festival Half Marathon | 0.6 | 1.4 | 25 May 14 | |
10K | 35:23 | Run Durham Hamsterley 10K | 1.0 | 1.1 | 18 May 14 | |
10K | 35:37 | Sunderland City 10K | 1.7 | 0.7 | 4 May 14 | |
Mar | 2:49:59 | Virgin London Marathon | 1.3 | 2.0 | 13 Apr 14 | |
HM | 75:05 | Brass Monkey Half Marathon | 0.4 | 0.3 | 19 Jan 14 | |
HM | 79:08 | Run Northumberland Half Marathon | 1.2 | 1.4 | 16 Mar 14 | |
HM | 76:13 | Redcar Half Marathon | 1.5 | -0.3 | 29 Sep 13 | |
10K | 34:29 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 17 Nov 13 | |
10K | 33:28 | Middlesbrough Tees Pride 10K | 0.6 | -0.5 | 8 Sep 13 | |
HM | 74:30 | Bupa Great North Run | 0.4 | 0.0 | 15 Sep 13 | |
10K | 33:52 | Newton Aycliffe 10K | 1.4 | -0.9 | 16 Jun 13 | |
10K | 33:36 | Darlington 10K | 0.5 | -0.3 | 11 Aug 13 | |
HM | 73:42 | Edinburgh Marathon Festival Half Marathon | 0.7 | -1.2 | 26 May 13 | |
10K | 37:02 | Hamsterley Forest 10K | 4.4 | -0.5 | 7 Jul 13 | |
10K | 34:56 | Yorkshire 10K | 0.6 | 1.0 | 22 Sep 13 | |
10K | 34:13 | New Marske Victorian 10K | 0.7 | 0.2 | 21 Jul 13 | |
10K | 35:00 | Marathon of the North 10K | 1.6 | -0.2 | 28 Apr 13 | |
HM | 78:23 | Redcar Half Marathon | 1.3 | 0.7 | 30 Sep 12 | |
10K | 33:53 | Darlington 10K | 0.8 | -0.6 | 12 Aug 12 | |
10K | 34:16 | Bupa Great North 10K | 0.9 | -0.3 | 22 Jul 12 | |
10K | 34:13 | Newton Aycliffe 10K | 0.8 | -0.3 | 17 Jun 12 | |
10K | 34:24 | Kirkbymoorside 10K | 1.2 | -0.5 | 6 May 12 | |
Mar | 2:51:33 | Edinburgh Marathon Festival Marathon | 1.7 | 1.7 | 27 May 12 | |
HM | 75:35 | Bupa Great North Run Half Marathon | 0.2 | 0.4 | 18 Sep 11 | |
HM | 76:32 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 0.2 | 4 Sep 11 | |
HM | 74:21 | Edinburgh Half Marathon | 0.2 | -1.1 | 22 May 11 | |
10K | 34:35 | Middlesbrough Tees Pride 10K | 0.6 | 0.0 | 5 Sep 10 | |
HM | 77:10 | Bupa Great North Run Half Marathon | 0.7 | -0.3 | 19 Sep 10 | |