Kerry MacAngus
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:57.12BUCS Indoor Championships0.52.416 Feb 20+1
8.1K31:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.823 Nov 19+2
30009:44.15BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.63 Jan 20+3
300010:06.63BUCS Indoor Championships0.53.015 Feb 20+4
3K10:10Armagh International Road Races0.63.113 Feb 20+5
8K32:44BUCS Cross Country Championships4.23.21 Feb 20
15004:26.71British Championships0.70.424 Aug 19
4K14:43Scottish National Short Course Championships4.31.29 Nov 19
Mile4:48.84Manchester International Match (Inc Home Countries International)1.20.014 Aug 19
4K14:44Scottish National Relay Championships4.21.426 Oct 19
4K14:57Scottish West District Relay Championships4.61.612 Oct 19
2.7M15:03George Cumming Road Relays1.31.65 Oct 19
30009:36.90Trafford AC Grand Prix Open (Distance / Throws)1.20.44 Jun 19
30009:40.67BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.431 May 19
15004:22.08BMC Grand Prix0.20.325 May 19
15004:23.65Loughborough International0.40.319 May 19
6.5K25:33Scottish Student Sport Championships3.42.82 Nov 19
15004:26.80BMC Grand Prix0.60.515 Jun 19
Mile4:39.68Müller Grand Prix Birmingham0.5-0.716 Feb 19
8002:13.33Trafford AC Grand Prix Open (Distance / Throws)0.01.818 Jun 19
3K9:23Armagh International Road Races0.7-0.214 Feb 19
15004:20.25British Championships0.5-1.110 Feb 19
15004:23.05British Championships0.5-0.79 Feb 19
30009:25.50BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.84 Jan 19
15004:26.85Scottish National Open0.5-0.212 Jan 19
4K13:53Scottish National Short Course Championships2.5-1.110 Nov 18
4.4K15:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.20.024 Nov 18
15004:31.92Trafford AC Grand Prix Open1.2-0.428 Aug 18
15004:28.52BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.927 Jul 18
4K14:19Scottish National Relay Championships2.50.227 Oct 18
30009:50.46Shettleston Harriers Open Graded Meeting0.80.521 Aug 18
2.7M15:07George Cumming Road Relays1.6-0.36 Oct 18
8002:14.26Scottish Athletics National U13 / U15 / U20 Championships0.70.319 Aug 18
15004:31.11Welsh Athletics International0.70.025 Jul 18
15004:31.99England Athletics U20 / U23 Championships1.2-0.416 Jun 18
15004:37.74Scottish Athletics National U13 / U15 / U20 Championships0.70.918 Aug 18
8002:12.82Trafford AC Grand Prix Open0.40.226 Jun 18
15004:37.91England Athletics U20 / U23 Championships1.20.417 Jun 18
15004:38.73Grangemouth Graded Open0.31.45 Sep 18
8002:16.62Celtic Universities International Match1.60.126 May 18
15004:38.50Scottish Athletics National U17 / Senior Championships0.61.112 Aug 18
8002:11.11BMC Regional Races0.00.11 Jun 18
15004:30.81Trafford AC Grand Prix Open0.50.112 Jun 18
15004:40.64Celtic Universities International Match1.80.226 May 18
4K15:52Scottish West District Relay Championships5.31.513 Oct 18
8002:10.77BMC Grand Prix0.0-0.112 May 18
8002:11.47Scottish National U13 / U15 / U20 Championships0.5-0.410 Mar 18
8002:16.12Scottish University & College Athletics Championships1.10.414 Apr 18
15004:45.07Scottish University & College Athletics Championships2.00.514 Apr 18
15004:31.62British Athletics Championships0.50.217 Feb 18
15004:32.53Scottish National U13 / U15 / U20 Championships0.50.311 Mar 18
8002:15.95Scottish National U13 / U15 / U20 Championships0.50.910 Mar 18
15004:33.97Scottish National U17 / Senior Championships0.50.528 Jan 18
8002:14.38Scottish National Open0.50.513 Jan 18
8002:17.04Scottish University Championships0.51.210 Feb 18
15004:31.85Scottish Athletics National U17 / Senior Championships0.9-0.227 Aug 17
8002:22.61Glasgow Taxis Cup0.42.914 Mar 18
8002:12.70Shettleston Milnbank Housing Association Open Graded Meeting0.20.322 Aug 17
8002:14.12Scottish Athletics National U13 / U15 / U20 Championships0.50.420 Aug 17
15004:29.66BMC Regional Races0.5-0.128 Jul 17
8002:11.34Trafford AC Grand Prix0.2-0.125 Jul 17
15004:26.79Trafford AC Grand Prix0.5-0.627 Jun 17
8002:15.69Scottish Women's Athletics League1.10.213 Aug 17
15004:30.83Grangemouth Graded Open0.60.05 Jul 17
8002:16.96Scottish Athletics National U13 / U15 / U20 Championships0.51.220 Aug 17
8002:11.44BMC Regional Races0.2-0.72 Jun 17
8002:15.36England Athletics U20 / U23 Championships0.70.417 Jun 17
8002:13.64Scottish Schools Championships0.30.310 Jun 17
15004:32.71Scottish West District Championships0.6-0.512 May 17
8002:13.18Scottish West District Championships0.3-0.413 May 17
15004:35.71Grangemouth Graded Open0.6-0.13 May 17
15004:43.55Scottish Schools Championships1.01.29 Jun 17
15004:56.09Scottish Athletics National U13 / U15 / U20 Championships1.03.019 Aug 17
8002:19.33Scottish Schools Championships0.31.910 Jun 17
8002:15.08England Athletics U15 / U17 / U20 Championships0.5-0.125 Feb 17
8002:13.65Scottish National U17 / Senior Championships0.5-0.728 Jan 17
8002:15.07Rotary International Scottish Schools AA Championships0.5-0.12 Feb 17
8002:15.10Scottish National U17 / Senior Championships0.5-0.328 Jan 17
8002:15.10Rotary International Scottish Schools AA Championships0.5-0.12 Feb 17
8002:15.26Scottish National U13 / U15 / U20 Championships0.50.011 Feb 17
8002:14.52Scottish National Open0.5-0.514 Jan 17
8002:15.60Glasgow Yuletide Open Meeting0.5-0.227 Dec 16
15004:46.67England Athletics U15 / U17 / U20 Championships0.51.526 Feb 17
15004:39.79Scottish National Open0.50.314 Jan 17
4K17:32Scottish West District Relay Championships6.10.015 Oct 17
8002:16.62Shettleston Harriers' Open Graded Meeting0.40.223 Aug 16
8002:17.38Scottish Athletics National Senior Championships0.70.114 Aug 16
8002:19.53Scottish Athletics National U13 / U15 / U20 Championships0.80.621 Aug 16
8002:14.96Trafford AC Grand Prix0.3-0.228 Jun 16
4K15:37Scottish National Short Course Championships3.90.05 Nov 16
8002:16.03SSAA Scottish Schools Championships0.7-0.311 Jun 16
8002:17.45DunRen Open Graded Meeting0.50.321 Jun 16
15004:45.18Trafford AC Grand Prix0.70.89 Aug 16
8002:18.8BMC Regional Races0.21.025 Jul 16
15004:47.54BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.229 Jul 16
6K25:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.011 Mar 17
8002:20.10Trafford AC Grand Prix0.31.319 Jul 16
4.4K16:49British Athletics Cross Challenge (inc European Trials)1.40.026 Nov 16
4K15:21Scottish West District Relay Championships2.70.08 Oct 16
4K15:35Scottish National Relay Championships2.80.022 Oct 16
8002:16.73DunRen Open Graded Meeting0.20.419 Apr 16
8002:18.37Livingston Open Meeting0.01.125 May 16
8002:20.26Trafford AC Grand Prix0.21.47 Jun 16
8002:18.65Scottish West District Championships0.21.014 May 16
8002:19.74Scottish Women's Athletics League0.51.017 Apr 16
8002:14.59Scottish National Open0.5-0.516 Jan 16
8002:29.31Scottish Athletics National U13 / U15 / U20 Championships0.83.321 Aug 16
8002:14.48Glasgow Yuletide Open Meeting0.5-0.720 Dec 15
8002:16.11Scottish Athletics League Afternoon Match0.50.010 Jan 16
2.5M15:20SSAA Scottish Secondary Schools’ Road Championships0.20.05 Oct 16
8002:19.23Scottish Athletics League Afternoon Match0.50.831 Jan 16
8002:25.48BMC Regional Races0.03.13 Jun 16
8002:17.02Scottish Athletics League Afternoon Match0.50.16 Dec 15
8002:15.06England Athletics U15 / U17 & IPC Championships0.7-1.229 Aug 15
8002:16.03England Athletics U15 / U17 & IPC Championships0.7-0.930 Aug 15
8002:18.62Shettleston Harriers Graded Open0.40.118 Aug 15
8002:17.0BMC Regional Races0.00.127 Jul 15
8002:21.29Scottish Athletics Age Group Championships0.60.622 Aug 15
8002:22.48Scottish Athletics Age Group Championships0.61.022 Aug 15
4.4K17:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.428 Nov 15
2.5K9:37Scottish West District Relay Championships4.21.011 Oct 15
2.5K10:10Scottish National Relay Championships6.01.624 Oct 15
3K12:05Scottish National Short Course Championships4.42.27 Nov 15
15004:52.90BMC Regional Races0.21.724 Jul 15
8002:22.84DunRen Open Graded Open Meeting0.31.424 Jun 15
8002:23.29U17 Track & Field Challenge Division 10.41.421 Jun 15
8002:25.18U17 Track & Field Challenge Division 10.71.631 May 15
8002:25.55BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.02.45 Jun 15
8002:20.34Scottish Athletics Indoor League Finals & Relays0.50.58 Feb 15
8002:20.57Scottish National Open0.50.517 Jan 15
8002:20.86Scottish National U13 / U17 Championships0.50.614 Feb 15
8002:25.94Scottish National U13 / U17 Championships0.52.014 Feb 15
8002:26.17Scottish Schools' Championships0.52.15 Feb 15
8002:17.3DunRen Open Graded Open Meeting0.5-0.420 Aug 14
8002:27.69Scottish Schools' Championships0.52.55 Feb 15
8002:16.81Glasgow AA/BMC Regional Races0.4-1.29 Aug 14
8002:20.60UK Youth Development U17/U20 League National Final0.70.47 Sep 14
8002:21.5Kilbarchan AAC T&F Championships 20140.80.59 Sep 14
8002:20.40UK Youth Development U17/U20 League Division Northern Premier 10.6-0.427 Jul 14
15005:02.60UK Youth Development U17/U20 League National Final1.51.77 Sep 14
8002:32.61Scottish Athletics Indoor League Afternoon Match0.53.84 Jan 15
300010:44.8Kilbarchan AAC T&F Championships 20140.61.19 Sep 14
15004:54.1Kilbarchan AAC T&F Championships 20140.02.19 Sep 14
15004:49.96Scottish Schools Championships0.40.620 Jun 14
8002:19.51Under 17 Track & Field Challenge0.3-0.14 May 14
8002:21.34Dunren Open Graded0.70.130 Apr 14
8003:12.5Ayrshire Harriers Open0.84.611 Apr 10
8003:01.6Dunren Complex Open1.81.028 Apr 10
8002:57.1Central & South Scotland League 10.90.827 Jun 10
8002:50.1McCain Scottish Young Athletes League Division 10.8-2.54 Jul 10
15006:06.7Kilbarchan AAC Championships Day 10.81.631 Aug 10
8002:48.2Kilbarchan AAC Championships Day 20.6-1.12 Sep 10
8002:58.8Scottish Athletics League - Afternoon Match0.52.19 Jan 11
8002:48.68Scottish U15 Championships (inc U13 Open Meeting)0.5-0.46 Mar 11
2.6K10:05Scottish Young Athletes' Road Race Championships0.4-4.920 Mar 11
2K7:35Round the Houses 2K Fun Run1.0-5.427 Mar 11
8002:39.0Ayrshire Harriers Open0.0-0.910 Apr 11
8002:37.0Nithsdale AC Open0.0-0.517 Apr 11
8002:43.75Scottish Young Athletes League Division 10.41.424 Apr 11
8002:34.62Dunren Graded Open0.3-0.927 Apr 11
8002:40.18McCain Scottish Young Athletes League 1 Division0.31.215 May 11
8002:41.73Dunren Graded Open0.61.325 May 11
12004:02.6Central & South of Scotland League Division 20.2-0.75 Jun 11
8002:33.15Ayrshire Harriers Open0.5-0.415 Jun 11
8002:26.57McCain Scottish Young Athletes League 1 Division0.0-1.626 Jun 11
8002:43.8Central & South of Scotland League Division 20.83.83 Jul 11
8002:31.88McCain Scottish Young Athletes League Final0.60.823 Jul 11
8002:28.34Grangemouth Stadium Graded Open0.7-0.23 Aug 11
15005:23.86Grangemouth Stadium Graded Open1.02.37 Sep 11
8002:43.2Scottish Athletics Indoor League Afternoon Match0.53.913 Nov 11
3K12:09McCain UK Cross Challenge Series (inc European Trials)2.8-0.626 Nov 11
8002:29.97Scottish National Open0.50.421 Jan 12
8002:33.50Scottish U14/U16 Championships0.51.44 Mar 12
8002:41.97Scottish U14/U16 Championships0.53.64 Mar 12
2.5K9:31Scottish Junior Championships (U13/U15/U17)2.0-1.818 Mar 12
8002:24.5Ayrshire Harriers Open Meeting0.4-1.015 Apr 12
8002:24.04Scottish Women's Athletic League0.1-0.222 Apr 12
8002:28.1Central & South of Scotland League Division 10.60.529 Apr 12
8002:27.2McCain Scottish Young Athletes' League Division 10.00.96 May 12
8002:22.94Scottish West District Championships0.1-0.412 May 12
8002:25.68Scottish Women's Athletic League0.00.820 May 12
8002:30.23McCain Scottish Young Athletes' League Division 10.02.027 May 12
15005:03.0Renfrewshire Schools Championships0.80.829 May 12
15004:51.2DunRen Open Graded Meeting0.4-0.430 May 12
8002:29.47Scottish Schools' Championships0.61.28 Jun 12
8002:23.46Scottish Schools' Championships0.6-0.58 Jun 12
15005:05.95Central & South of Scotland League Division 10.31.710 Jun 12
8002:25.20McCain Scottish Young Athletes' League Division 10.10.517 Jun 12
8002:18.63DunRen Graded Open0.0-1.227 Jun 12
15005:00.27Grangemouth Graded Open0.91.54 Jul 12
15004:48.18DunRen Graded Open0.80.018 Jul 12
8002:25.92McCain Scottish Young Athletes' League Final1.30.729 Jul 12
8002:27.38Celtic Games U16/U18 International0.81.611 Aug 12
8002:22.2Central & South of Scotland League Division 10.30.719 Aug 12
8002:26.13Scottish U14/U18 Championships0.91.225 Aug 12
8002:26.71Scottish U14/U18 Championships0.91.325 Aug 12
8002:27.18Pitreavie AAC Young Athletes' Trophy Meeting0.51.99 Sep 12
15005:04.77Scottish National Open0.52.519 Jan 13
15005:09.01Scottish Schools AA Championships0.53.17 Feb 13
15005:12.31Scottish Schools AA Championships0.53.57 Feb 13
8002:25.23Scottish National U14/U16 Championships0.51.33 Mar 13
8002:31.72Scottish National U14/U16 Championships0.53.13 Mar 13
8002:36.1Ayrshire Harriers Open Meeting0.83.914 Apr 13
8002:32.89Scottish Women's Athletic League0.63.321 Apr 13
8002:21.75DunRen Graded Open0.20.724 Apr 13
8002:36.51UK Youth Development U13/U15 League Scotland Division 10.04.95 May 13
8002:33.47Scottish West District Championships0.53.525 May 13
8002:24.8DunRen Graded Open0.01.729 May 13
8002:33.75Scottish Secondary Schools’ Championships0.53.67 Jun 13
15004:54.05Glasgow AA/BMC Regional Races0.31.321 Jun 13
15005:07.49UK Youth Development U13/U15 League Scotland Division 11.32.123 Jun 13
15004:55.8Central & South of Scotland League Division 11.20.629 Jun 13
15004:55.54Grangemouth Stadium Open Graded Meeting0.61.23 Jul 13
8002:25.2Wishaw Open Graded Meeting0.11.76 Jul 13
8002:22.02Glasgow AA/BMC Regional Races0.10.82 Aug 13
8002:30.19Central & South of Scotland League Division 10.82.44 Aug 13
8002:46.12Scottish Athletics U16/U20 Championships0.76.618 Aug 13
15005:17.12Scottish Women's Athletic League0.24.425 Aug 13
5K19:36Christmas Cracker 5K1.00.015 Dec 13
4K16:32Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
15004:58.44Scottish National Open0.51.718 Jan 14
2M11:27Renfrewshire AAA County Road Race Championships1.00.32 Feb 14
15004:53.94Scottish Secondary Schools’ Championships0.51.16 Feb 14
15004:48.96Scottish Secondary Schools’ Championships0.50.46 Feb 14
4.3K16:30Scottish Junior Road Race Championships-0.22.516 Mar 14
15005:09.8Ayrshire Harriers Open Meeting0.73.013 Apr 14
15004:58.23UK Youth Development U17/U20 League Division Northern Premier 10.81.327 Apr 14
15004:52.03BMC Regional Races0.21.117 May 14
8002:25.9Dunren Open Graded Meeting0.31.728 May 14
300011:26.31UK Youth Development U17/U20 League Division Northern Premier 11.03.41 Jun 14
15005:00.73Scottish Schools Championships0.42.120 Jun 14
300011:47.9UK Youth Development U17/U20 League Division Northern Premier 10.65.129 Jun 14
8002:27.6UK Youth Development U17/U20 League Division Northern Premier 10.31.929 Jun 14
15005:14.96Scottish Women's Athletic League0.83.313 Jul 14
15004:59.78SIAB Schools' International0.61.519 Jul 14
2.7K9:59Paisley Fun Run1.41.931 Aug 14
2.7M16:45George Cummings Relay1.41.127 Sep 14
4K18:38Great Edinburgh XCountry (inc Scottish Inter-District)6.04.810 Jan 15
4K19:22SSAA Secondary Championships2.010.09 Mar 16

Order By:

XC14:20Kilmarnock Open14 Nov 10
XC12:58Renfrewshire Cross Country Championships20 Nov 10
XC13:57Scottish West District Championships16 Jan 11
XC8:42Scottish National 4K Championships30 Jan 11
ROAD12:28Renfrewshire Road Race Championships Junior Races6 Feb 11
XC16:40Scottish National Championships19 Feb 11
XC9:49Scottish West District Relay Championships8 Oct 11
XC12:21Renfrewshire AAA County Relay Championships16 Oct 11
XC11:25Scottish National Relay Championships22 Oct 11
XC8:46Scottish National 4K Championships5 Nov 11
XC14:16Renfrewshire Championships19 Nov 11
XC12:31Scottish West District Championships10 Dec 11
XC13:33Bupa Great Edinburgh Cross Country7 Jan 12
ROAD11:59Renfrewshire Road Race Championships Junior Races5 Feb 12
XC15:39Scottish National Championships18 Feb 12
XC11:47Scottish Secondary Schools' Championships10 Mar 12
XC10:45Scottish West District Relay Championships13 Oct 12
XC10:03Renfrewshire AAA County Relay Championships20 Oct 12
XC11:14Scottish National Relay Championships27 Oct 12
XC7:27Scottish National 4K Championships11 Nov 12
XC16:19Renfrewshire AAA County Championships17 Nov 12
XC12:29McCain UK Cross Challenge Series24 Nov 12
XC17:51Scottish West District Championships8 Dec 12
XC17:05Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC16:58Scottish National Championships23 Feb 13
XC13:40SSAA Secondary Schools' Championships9 Mar 13
XC9:28Scottish West District Relay Championships12 Oct 13
XC10:10Renfrewshire AAA Relay Championships20 Oct 13
XC10:25Scottish National Relay Championships26 Oct 13
XC13:35Renfrewshire AAA County Championships17 Nov 13
XC11:36British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:53Scottish West District Championships7 Dec 13
XC19:16SSAA Secondary Schools' Championships8 Mar 14
XC9:07Scottish West District Relay Championships11 Oct 14
XC9:29Renfrewshire AAA County XC Relay Championships18 Oct 14
ROAD8:26Scottish Secondary Schools’ Road Championships8 Nov 14
XC24:17Renfrewshire AAA County XC Championships16 Nov 14
XC21:26Scottish West District Championships6 Dec 14
XC19:40Scottish National Championships22 Feb 15
ROAD7:16Scottish Secondary Schools’ Road Championships12 Nov 15
800DNFScottish National U17 / Senior Championships30 Jan 16
XC17:05SSAA Secondary Schools' Championships4 Mar 17