Hollie Elliott
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM93:17Cambridge Half Marathon0.41.83 Mar 19+
Mar3:24:53Rock 'n' Roll Liverpool Marathon3.30.320 May 18+
10K42:12British 10K1.20.915 Jul 18+
HM1:40:05SimplyHealth Great North Run2.52.79 Sep 18+
Mar3:34:08BAA Boston Marathon1.54.015 Apr 19+
HM89:03Clowne Half Marathon1.3-1.026 Nov 17
10K40:04Wilne 10K0.8-1.03 Sep 17
Mar3:14:35Rock 'n' Roll Liverpool Marathon2.0-0.728 May 17
5K20:59MK Festival of Running 5K1.02.611 Mar 18
HM94:16Leicester Half Marathon1.31.415 Oct 17
HM92:44Milton Keynes Half Marathon1.60.01 May 17
HM91:22Vitality Liverpool Half Marathon0.70.32 Apr 17
5K19:22MK Rocket 5K-0.10.030 Apr 17
10K40:26Dewsbury 10K (Long course)0.6-0.75 Feb 17
8.8K37:49Midland Counties Championships3.3-0.628 Jan 17
Mar3:13:12Leicester Marathon1.5-0.523 Oct 16
8K36:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.311 Mar 17
6K24:00North Midlands League0.4-0.814 Jan 17
HM95:10Clowne Half Marathon1.90.720 Nov 16
4.33K17:33Midland Counties Women's 4-Stage Relays2.6-0.824 Sep 16
10K42:37Great Yorkshire Run 10K2.10.024 Jul 16
HM95:46Robin Hood Half Marathon1.11.725 Sep 16
300011:44.1Athletics Direct Midland League Division 42.6-2.37 Aug 16
300011:39.6Athletics Direct Midland League Division 42.0-2.12 Jul 16
15005:35.7Athletics Direct Midland League Division 42.4-1.47 Aug 16
6K29:25North Midlands League6.02.33 Dec 16
20M2:30:05ALDI Ashby 201.31.320 Mar 16
Mar3:26:34Virgin London Marathon0.92.924 Apr 16
5.08K20:48Midland Women's 6-Stage Relays1.6-0.62 Apr 16
300011:44.2Athletics Direct Midland League Division 40.9-0.74 Jun 16
HM1:47:37adidas Silverstone Half Marathon0.77.312 Mar 17
3K11:21Armagh International Road Races1.0-2.218 Feb 16
8K33:44Midland Championships1.30.930 Jan 16
HM89:26Robin Hood Half Marathon0.3-1.327 Sep 15
15005:55.3Athletics Direct Midland League Division 42.50.72 Jul 16
15005:40.1Athletics Direct Midland League Division 40.90.04 Jun 16
4.315K17:00Midland Counties Women's 4-Stage Relays2.6-1.919 Sep 15
HM96:36Coventry Half Marathon-0.13.328 Feb 16
8K38:41CAU Inter County Championships (Inc British Athletics Cross Challenge)4.83.212 Mar 16
7M49:48Hungarton 73.9-1.61 Jul 15
5K20:43Midland Counties Relay Championships1.9-0.417 Oct 15
10K44:17Carl Rutt Memorial 10K2.8-0.223 Aug 15
10M71:49John Fraser 101.30.56 Sep 15
20M2:46:00Milton Keynes Festival of Running 201.06.06 Mar 16
Mar3:24:46Brighton Marathon1.60.712 Apr 15
10K43:40Prestwold 10K1.01.021 Jun 15
HM91:54Coventry Half Marathon0.2-0.11 Mar 15
20M2:33:09ALDI Ashby 200.81.622 Mar 15
5.14K21:13Midland Women's 6 Stage Relays1.30.028 Mar 15
8K31:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
2M13:11Ed Prickett Memorial Relays2.6-0.714 Mar 15
5K20:34Aylesbury Boxing Day 5K1.4-0.226 Dec 14
10K42:18Worcester City 10K0.50.221 Sep 14
10K41:35 Silverstone Grand Prix 10K0.5-0.67 May 14
4.315K18:12Midland Women's 4 Stage Relays2.51.020 Sep 14
10K47:26Regency 10K0.80.011 Apr 10
Mar3:47:16Baxters Loch Ness Marathon1.40.03 Oct 10
5M34:08Coventry New Year 50.4-4.62 Jan 11
HM94:43Milton Keynes Half Marathon0.3-4.513 Mar 11
10K41:15Regency 10K0.1-1.810 Apr 11
10K41:09 EMGP Silverstone 10K-0.6-1.24 May 11
HM2:13:35Bristol Half Marathon1.113.911 Sep 11
HM91:53Spire Healthcare English Half Marathon0.2-1.518 Sep 11
Mar3:26:58Abingdon Marathon (inc BMAF Championships)1.01.816 Oct 11
5K21:29Aylesbury Boxing Day 5K2.0-0.326 Dec 11
parkrun20:48Abingdon parkrun # 412.0-1.718 Feb 12
HM95:02MK Half Marathon0.41.04 Mar 12
20M2:36:15Ashby 200.92.318 Mar 12
4.819K19:50ERRA National Women's 6-Stage Road Relays2.4-1.514 Apr 12
Mar3:23:27Virgin London Marathon1.50.522 Apr 12
5K21:30Lymm 5K1.40.323 Jun 12
300012:07.4Up & Running Midland League Division 20.60.51 Jul 12
parkrun21:07Abingdon parkrun # 711.5-0.515 Sep 12
HM95:55Oxford Half Marathon0.21.614 Oct 12
HM95:05Wilmslow Half Marathon0.70.724 Mar 13
Mar3:29:24Greater Manchester Marathon1.02.228 Apr 13
5K21:38Aylesbury Boxing Day 5K2.8-0.826 Dec 13
8K40:39Midland Championships6.03.125 Jan 14
8K36:10ECCA English National Championships2.81.222 Feb 14
10K43:05Regency 10K1.10.36 Apr 14
3M19:17Livingston Relays1.4-2.127 Apr 14

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