Jasmine Cooper
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K17:19Home Countries International 5K0.60.012 Aug 23+1
7.3K26:17The John H Collins Gwent League1.6-0.43 Dec 22+2
30009:49.20Cardiff Met Grand Prix0.50.018 Dec 22+3
5K17:03SSAFA 5K0.1-1.127 Jul 22+4
30009:56.33University of Birmingham Track & Field Series0.8-1.26 Jul 22+5
5K17:41Mallory Park Spring 5K0.6-0.516 Apr 22
300010:02.54BUCS British University Championships0.5-0.519 Feb 22
300010:10.76BUCS British University Championships0.50.020 Feb 22
8K34:28BUCS Cross Country Championships6.30.75 Feb 22
300010:02.31Cardiff Met GP 1 'Christmas Classic'0.5-1.219 Dec 21
6.4K22:58British Athletics Cross Challenge (Inc. Gwent League)0.2-0.816 Oct 21
300010:26.86North of England League East 1S2.0-1.119 Jun 21
500018:00.30Northern Athletics Championships0.6-0.513 Jun 21
500018:06.72The 5000m Track Challenge 0.20.121 Aug 21
5K17:58Welsh Athletics 5K Series0.1-0.629 May 21
8K32:56BUCS Cross Country Championships4.21.41 Feb 20
300010:20.42BUCS Indoor Championships0.51.315 Feb 20
15004:48.91BMC Cardiff Open0.51.119 Jan 20
6.7K28:32ECCA Saucony English National Championships5.42.022 Feb 20
300010:24.60Cardiff Met GP1 Christmas Classic0.51.68 Dec 19
5.5K23:43Derbyshire / Nottinghamshire County Championships6.42.04 Jan 20
4.8K18:07Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.61.59 Nov 19
4.4K17:23British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.12.123 Nov 19
300010:41.83Dada Flat Open Graded Series1.22.018 Jun 19
300010:32.28BMC PB Classic0.91.71 Jun 19
4K13:58Northern Counties Women's 6-Stage Relays0.80.624 Mar 19
300010:28.49North of England League Division 2EC0.02.316 Jun 19
300010:39.68Derbyshire County Schools Championships0.82.28 Jun 19
300010:34.7UK Youth Development U17/U20 League Division Midland NE 1C0.42.326 May 19
6K22:23North Midlands League1.01.212 Jan 19
4.33K15:48ERRA Women's National 4-Stage Relays2.70.36 Oct 18
5.4K22:29Northern Counties Women's 4-Stage Relays6.30.723 Sep 18
5K16:15Nottinghamshire / Derbyshire County Championships-4.82.25 Jan 19
4.4K16:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.824 Nov 18
4.45K17:19British Athletics Cross Challenge (Inc. Gwent League)3.81.713 Oct 18
15004:51.55UK Youth Development U17/U20 League Division Midland Premier NE1.90.11 Jul 18
1M5:08Vitality Westminster Mile1.5-0.527 May 18
15004:37.13Charnwood AC Open Series0.4-0.513 Jun 18
300010:23.57Welsh Athletics International0.91.125 Jul 18
30009:53.97Charnwood AC Open Series0.7-0.78 Apr 18
4.1K16:56New Balance ESAA English Schools' Championships2.85.416 Mar 19
300010:21.77New Balance ESAA English Schools' Championships0.81.114 Jul 18
6K25:01CAU Inter County Championships (Inc British Athletics Cross Challenge)1.65.19 Mar 19
300010:16.78Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.80.79 Jun 18
300010:15.41Nottinghamshire & Derbyshire County Championships0.90.512 May 18
3M17:17Virgin London Mini Marathon1.50.522 Apr 18
15004:41.24Nottinghamshire & Derbyshire County Championships0.30.113 May 18
300010:31.56England Athletics U20 / U23 Championships0.61.917 Jun 18
3M16:54Virgin London Mini Marathon Trials0.80.34 Mar 18
5K19:41ECCA Saucony English National Championships4.40.424 Feb 18
6K28:41North Midlands League7.45.21 Dec 18
5.5K22:24Northern Counties Championships5.60.427 Jan 18
4.1K16:46New Balance ESAA English Schools' Championships4.83.017 Mar 18
300010:00.0BMC Regional Races1.2-0.818 Jul 17
4.9K19:13Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.40.811 Nov 17
300010:02.22England Athletics U15 / U17 Championships0.6-0.126 Aug 17
15004:39.18Northern Athletics U13 / U15 / U17 Championships0.7-0.619 Aug 17
Mile5:04.9Corby AC Open1.1-0.622 Aug 17
5K23:52CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.110 Mar 18
2.5K9:21ECCA Saucony English National Relay Championships4.60.94 Nov 17
3.5K12:53Northern Counties Young Athletes Relays2.81.116 Sep 17
30009:59.88ESAA English Schools' Championships0.8-0.48 Jul 17
300010:08.53BMC Regional Races1.1-0.226 Jun 17
4.4K17:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.32.425 Nov 17
3.88K14:07ERRA National Young Athlete Relays1.51.67 Oct 17
8002:17.1North of England League Division 3EC1.0-0.84 Jun 17
4K14:18SimplyHealth Junior Great North 4K1.01.49 Sep 17
15004:41.3UK Youth Development U17/U20 League Division Midland North/East 1D1.0-0.628 May 17
300010:15.55ESAA Mason Trophy Schools Inter-County Championships0.90.517 Jun 17
30009:54.20Charnwood AC Open Series0.5-0.626 Apr 17
300010:15.60Derbyshire County Schools Championships1.00.410 Jun 17
3M16:47Virgin London Mini Marathon0.60.123 Apr 17
2.5K8:44Simplyhealth Great Birmingham Junior 2.5K0.42.414 Oct 17
2.3K8:54Northern Counties Relay Championships4.23.121 Oct 17
15004:41.53Derbyshire County Championships0.30.214 May 17
300010:11.57Derbyshire County Championships0.40.713 May 17
5K15:46Derbyshire County Championships-3.8-0.17 Jan 17
3.75K13:27New Balance ESAA English Schools' Championships0.61.918 Mar 17
5.3K20:54Northern Championships3.41.228 Jan 17
3M17:45East Midlands London Mini Marathon Trials0.22.72 Apr 17
30009:58.272016 School Games0.8-0.72 Sep 16
30009:58.81England Athletics U15 / U17 Championships0.5-0.427 Aug 16
30009:56.8ESAA Mason Trophy Schools Inter-County Championships1.0-1.018 Jun 16
15004:40.59Northern Athletics U13 / U15 / U17 Championships0.7-0.513 Aug 16
15004:46.75Northern Athletics Inter Counties1.5-0.57 Aug 16
4.4K16:19British Athletics Cross Challenge (inc European Trials)1.42.026 Nov 16
4.99K18:39Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.11.512 Nov 16
3.7K11:03Northern Counties Young Athletes Relays-5.51.125 Sep 16
300010:14.88ESAA English Schools' Championships1.20.09 Jul 16
4K14:01Junior Great North Run0.31.110 Sep 16
300010:00.59Derbyshire County Championships0.8-0.614 May 16
300010:07.89Derbyshire Schools' Championships0.60.111 Jun 16
30009:57.06Charnwood AC Warm Up Meeting0.9-1.210 Apr 16
2.5K8:17Great South Junior Run 2.5K-1.72.222 Oct 16
15004:39.28Derbyshire County Championships0.3-0.315 May 16
2.3K7:51Junior Great Manchester Run0.81.222 May 16
2.5K9:47Great Birmingham Junior 2.5K3.43.916 Oct 16
3M17:13Virgin London Mini Marathon0.11.524 Apr 16
3.9K13:30New Balance ESAA English Schools' Championships0.20.25 Mar 16
3M17:45Virgin London Mini Marathon Trials 30.81.514 Feb 16
4K16:43ECCA Saucony English National Championships6.02.027 Feb 16
Mile5:05.0Corby AC Open0.7-0.618 Aug 15
1.9K6:04Morrisons Great Yorkshire Junior Run-0.20.027 Sep 15
300010:10.91Charnwood Stars of the Future0.60.06 Sep 15
3.59K13:23Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.60.97 Nov 15
15004:44.97England Athletics U15 / U17 & IPC Championships0.6-0.129 Aug 15
4.2K16:46Northern Championships3.42.630 Jan 16
15004:46.96Northern Athletics U15 / U17 Championships1.3-0.515 Aug 15
8002:21.41Northern Athletics Inter Counties Championship0.60.322 Aug 15
15004:46.3Derbyshire Mini League0.60.125 Jul 15
4K14:14Morrisons Junior Great North Run0.60.812 Sep 15
15004:47.7UK Youth Development U13/U15 League Division Midland North/East 10.60.318 Jul 15
2.5K8:21Morrisons Great South Junior Run 2.5K-1.41.924 Oct 15
15004:46.8Derbyshire County Schools' Championships0.70.013 Jun 15
15004:50.38ESAA English Schools' Championships0.60.610 Jul 15
4K17:51CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.912 Mar 16
15004:51.56ESAA Mason Trophy Schools Inter-County Championships0.50.920 Jun 15
8002:25.5Derbyshire Mini League0.61.427 Jun 15
15004:49.36Derbyshire County Championships0.01.123 May 15
15004:45.38Charnwood AC Warm Up Meeting0.20.34 Apr 15
8002:25.15Notts AC Spring Spruce Open1.10.811 Apr 15
4K16:16Derbyshire County Championships1.05.99 Jan 16
8002:27.50Derbyshire County Championships0.22.423 May 15
3.2K11:57ESAA English Schools' Championships2.71.614 Mar 15
2.9K11:09British Athletics Cross Challenge4.61.218 Jan 15
3K10:58British Athletics Cross Challenge (inc European Trials)2.70.929 Nov 14
3M18:19Virgin London Mini Marathon0.33.226 Apr 15
3K12:05North Midlands League1.06.614 Nov 15
2.5K8:27Bupa Junior Great Birmingham Run0.80.219 Oct 14
4K16:15ECCA Saucony English National Championships4.42.421 Feb 15
2M12:13Morrisons Junior Great Manchester Run1.03.910 May 15
2.5K6:10Morrisons Junior Great Birmingham Run-13.83.63 May 15
Mile5:09.5Corby AC Open1.3-0.65 Aug 14
15004:41.4Derbyshire Mini League0.6-0.926 Jul 14
15004:45.5Northern Counties U13 / U15 Inter Counties0.60.013 Sep 14
3K11:03Northern Young Athletes Road Relays2.71.220 Sep 14
Mile5:12.96Derby Athletics Festival0.80.314 Sep 14
4.5K19:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.57 Mar 15
2.5K8:45Bupa Junior Great South Run0.61.825 Oct 14
3.863K14:02ERRA National Young Athlete Relays0.81.55 Oct 14
8002:21.79Northern Athletics U15 / U17 Inter Counties Championship0.50.52 Aug 14
15004:47.72ESAA English Schools' Championships0.6-0.111 Jul 14
15004:47.0ESAA Mason Trophy Schools Inter-County Championships0.5-0.121 Jun 14
2K6:35Bupa Junior Great Yorkshire Run-1.01.828 Sep 14
300010:06.11Charnwood AC Open Meeting0.0-0.54 Jun 14
15004:48.4UK Youth Development U13/U15 League Division Midland East 2b0.60.022 Jun 14
2M11:26Bupa Junior Great Manchester Run1.40.017 May 14
8002:23.8Derbyshire Mini League0.50.728 Jun 14
15004:50.4Derbyshire Schools Championships0.50.414 Jun 14
3K12:05North Midlands League-1.89.410 Oct 15
4K14:52Bupa Junior Great North Run0.42.86 Sep 14
15004:51.29Derbyshire County Championships0.00.525 May 14
8002:23.37Derbyshire County Championships0.10.524 May 14
15004:47.7UK Youth Development U13/U15 League Division Midland East 2b0.0-0.73 May 14
3M17:17Virgin London Mini Marathon-0.1-1.813 Apr 14
2.5K8:38Bupa Junior Great Edinburgh Run-0.20.527 Apr 14
3M17:11Virgin London Mini Marathon East Midlands Trials-0.4-1.72 Mar 14
2M12:58Bupa Junior Great Manchester Run0.00.014 May 11
4K16:50Junior Great North Run1.6-0.317 Sep 11
2.5K8:16Junior Great South Run1.0-8.229 Oct 11
8002:42.9Derbyshire Mini League0.0-0.721 Apr 12
12004:11.3McCain Young Athletes' League Division Midland 1E0.6-1.86 May 12
8002:38.8Derbyshire County Championships0.00.212 May 12
15005:20.8Derbyshire County Championships0.7-0.913 May 12
8002:42.9McCain Young Athletes' League Division Midland 1E0.90.520 May 12
2.5K8:45Bupa Junior Great Manchester Run1.0-3.920 May 12
15005:28.8Derbyshire Mini League0.80.29 Jun 12
8002:39.9Derbyshire Mini League0.8-0.27 Jul 12
12004:16.52Trafford Young Athletes' Medal Meeting0.80.227 Aug 12
8002:32.7Young Athlete Inter Counties0.7-2.09 Sep 12
4K15:43Bupa Junior Great North Run1.6-3.215 Sep 12
2.5K8:37Junior Great South Run1.0-4.527 Oct 12
3M18:08Virgin London Mini Marathon0.3-2.621 Apr 13
8002:37.5Derbyshire Mini League0.31.027 Apr 13
8002:35.5UK Youth Development U13/U15 League Division Midland East 20.00.74 May 13
15005:04.5Derbyshire Mini League0.1-0.418 May 13
15005:01.65Derbyshire County Championships0.0-0.425 May 13
8002:29.60Derbyshire County Championships0.00.025 May 13
2.3K8:23Bupa Junior Great Manchester Run2.2-0.627 May 13
12003:56.8UK Youth Development U13/U15 League Division Midland East 20.4-0.11 Jun 13
12003:58.4UK Youth Development U13/U15 League Division Midland East 20.6-0.122 Jun 13
8002:28.2Derbyshire Mini League0.5-0.56 Jul 13
2.5K8:30Bupa Junior Great Edinburgh Run 2.5K0.4-1.914 Jul 13
Mile5:25.9Corby AC Open0.8-0.86 Aug 13
15005:00.7Derbyshire Mini League0.8-0.910 Aug 13
15004:55.5City of Stoke Open0.8-1.525 Aug 13
8002:30.3Young Athletes U13 & U15 Inter Counties0.70.714 Sep 13
15005:08.1Derby Athletics Festival0.61.115 Sep 13
3.2K10:52Northern Young Athletes' Relays (U13/U15)-0.1-1.421 Sep 13
3.863K14:10ERRA National Young Athletes' Relays2.5-2.913 Oct 13
2K7:26ECCA National Relays4.4-0.62 Nov 13
2.9K11:15British Athletics Cross Challenge4.20.019 Jan 14
3K12:12Northern Championships5.60.525 Jan 14
3K12:35ECCA English National Championships5.51.922 Feb 14
3K12:12CAU Inter County Championships4.21.98 Mar 14
8002:29.51Notts AC Spring Spruce Open0.11.15 Apr 14

Order By:

XC4:28North Midlands League9 Oct 10
XC5:38North Midlands League13 Nov 10
XC9:00North Midlands League4 Dec 10
ROAD8:40Bupa Junior Great Winter Run8 Jan 11
XC4:27North Midlands League8 Oct 11
2K7:41Junior Great Yorkshire Run9 Oct 11
XC7:11North Midlands League12 Nov 11
XC6:57North Midlands League3 Dec 11
XC5:57North Midlands League14 Jan 12
ROAD7:14Bupa Junior Great Yorkshire Run2 Sep 12
MT8:48Bupa Junior Great Edinbrugh Run7 Oct 12
XC10:14North Midlands League20 Oct 12
XC10:45McCain UK Cross Challenge Series28 Oct 12
XC11:42North Midlands League10 Nov 12
XC11:53McCain UK Cross Challenge Series24 Nov 12
XC13:32North Midlands League1 Dec 12
XC10:45Derbyshire County Championships5 Jan 13
XC10:59North Midlands League12 Jan 13
XC12:17McCain UK Cross Challenge Series20 Jan 13
XC12:37Northern Championships26 Jan 13
XC11:48CAU Inter County Championships9 Mar 13
XC5:41Northern Counties Relay Championships5 Oct 13
XC9:55North Midlands League19 Oct 13
XC10:19British Athletics Cross Challenge27 Oct 13
XC11:19North Midlands League9 Nov 13
XC11:16British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:34North Midlands League7 Dec 13
XC13:37Derbyshire County Championships4 Jan 14
XC7:02North Midlands League11 Jan 14
XC10:41ESAA English Schools' Championships15 Mar 14
XC12:28North Midlands League11 Oct 14
XC8:00Northern Counties Relay Championships18 Oct 14
XC7:18ECCA Saucony English National Relay Championships1 Nov 14
XC12:42North Midlands League8 Nov 14
XC13:27North Midlands League6 Dec 14
XC12:00Derbyshire County Championships3 Jan 15
XC14:10North Midlands League10 Jan 15
XC13:54Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15