Simon Lennox
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K37:00Babcock Dumbarton 10K0.7-1.212 May 22+1
HM82:38Alloa Half Marathon0.20.020 Mar 22+2
5K18:03Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.05 Mar 22+3
10.3K44:11Lindsays Scottish National Championships4.10.626 Feb 22+4
HM84:11Balloch to Clydebank Half Marathon0.8-0.415 Mar 20+5
8.5K34:49Scottish West District Championships2.21.44 Dec 21
10K37:46Nigel Barge Memorial 10K1.0-1.019 Jan 20
parkrun18:35Levengrove parkrun # 52.6-1.74 Jan 20
5K18:32Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.529 Feb 20
10K46:42Scottish National Championships8.20.622 Feb 20
8K34:14Scottish National Masters' Championships5.20.48 Feb 20
5M35:07Dunbartonshire AAA Championships6.6-0.223 Nov 19
10K37:46Strathaven Striders Run with the Wind 10K0.4-1.73 Nov 19
8.5K38:30Scottish West District Championships7.10.87 Dec 19
4K13:55Dunbartonshire AAA Relay Championships-0.2-1.319 Oct 19
10K38:59Bank of Scotland Great Scottish 10K0.9-1.129 Sep 19
2.7M15:56George Cumming Road Relays1.3-1.05 Oct 19
parkrun18:48Victoria parkrun # 2931.6-2.314 Sep 19
parkrun19:09Victoria parkrun # 2900.7-0.724 Aug 19
10K38:17Dunbartonshire AAA Championships-0.6-1.024 Nov 18
8.5K39:32Scottish West District Championships7.1-0.28 Dec 18
4K15:20Scottish National Relay Championships2.5-1.027 Oct 18
HM88:00Bank of Scotland Great Scottish Half Marathon0.5-0.430 Sep 18
parkrun19:08Victoria parkrun # 2311.80.030 Jun 18
10K38:42Dunbartonshire Championships2.80.025 Nov 17
10K39:03Ayrodynamic Turkey Trot 10K1.70.026 Dec 17
10K38:54Erskine Bridge Buster 10K-0.82.928 Oct 17
10K36:53Run with the Wind 10K0.2-0.31 Nov 15
10K36:58Bank of Scotland Great Scottish 10K0.4-0.94 Oct 15
6M38:32Dunbartonshire Championships2.40.814 Nov 15
2.7M15:34George Cumming Road Relays1.4-0.426 Sep 15
4K15:22Scottish West District Relay Championships4.30.211 Oct 15
10K37:59City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.213 Sep 15
4K15:45Scottish National Relay Championships4.70.824 Oct 15
10K38:17Bute Highland Games 10K0.60.322 Aug 15
10K37:44Brian Goodwin Memorial 10K0.7-0.419 Jun 15
3K10:373K on the Green Series1.20.328 Aug 15
4K15:53Scottish National Short Course Championships4.02.07 Nov 15
10K38:16Polaroid Vale of Leven 10K1.1-0.37 Jun 15
10K37:49Polaroid Clydebank 10K0.5-0.128 May 15
5M31:38Irvine AC 51.21.220 Jul 15
parkrun18:28Victoria parkrun # 771.00.023 May 15
10K40:00Morrisons Great North 10K1.41.25 Jul 15
parkrun18:40Victoria parkrun # 761.00.516 May 15
10K48:55Scottish West District Championships6.05.76 Dec 15
5K18:24Clydebank 5K0.00.921 Mar 15
10K37:27Poloroid Clydebank 10K0.1-0.822 May 14
10K37:39Polaroid Dumbarton 10K0.3-0.129 May 14
10K38:10Polaroid Helensburgh 10K0.4-1.515 May 14
10K39:46Jim Dingwall Round The Houses 10K0.9-0.36 Apr 14
10K42:50Helensburgh 10K0.8-0.420 May 10
10K43:00Clydebank 10K0.8-0.327 May 10
10K42:28Dumbarton 10K1.1-1.53 Jun 10
10K42:50MHFS 10k For Men0.8-0.420 Jun 10
HM99:59Bank of Scotland Great Scottish Half Marathon1.11.75 Sep 10
10K42:22St Andrews Hospice 10K1.0-1.13 Oct 10
5M32:53KMPG Glasgow University 50.4-1.46 Nov 10
10K41:20Jimmy Irvine 10K0.8-0.913 Nov 10
10K40:50Nigel Barge 10K Memorial Road Race0.2-0.75 Mar 11
HM91:31Balloch to Clydebank Half Marathon0.30.413 Mar 11
5K19:05Clydesdale Harriers 5K0.2-1.319 Mar 11
10K42:35Buchlyvie 10K1.81.12 Apr 11
10K39:41Helensburgh 10K0.4-0.419 May 11
10K39:56Clydebank 10K0.20.126 May 11
10K40:57Dumbarton 10K0.70.62 Jun 11
10K40:53Frank Sinclair Memorial 10K1.00.24 Jun 11
10K41:07Vale of Leven 10K0.70.712 Jun 11
HM89:27Helensburgh Half Marathon0.80.17 Aug 11
5K19:51Achilles Heel Bella 5K1.10.521 Aug 11
10K41:08Paisley 10K0.51.028 Aug 11
HM93:35Bank Of Scotland Great Scottish Run Half Marathon0.91.84 Sep 11
10K40:00Stirling 10K0.30.018 Sep 11
3.25M20:38McAndrew Relay1.20.11 Oct 11
4.8M30:46Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.429 Oct 11
HM87:02Eddie's Lochaber Half Marathon0.8-1.06 Nov 11
10K39:22Bella 10K0.4-0.512 Nov 11
10K38:57Ayrodynamic Turkey Trot 10K1.8-2.226 Dec 11
10K40:27Buchlyvie 10K1.40.121 Jan 12
5K17:57Clydebank 5K-0.2-1.417 Mar 12
10K38:42Jim Dingwall Round The Houses 10K0.60.825 Mar 12
10K39:38Clydebank Polaroid Eyewear 10K1.31.024 May 12
10K39:31Frank Sinclair Memorial 10K1.40.89 Jun 12
10K39:13MHFS 10K0.21.717 Jun 12
HM87:30Isle of Arran Half Marathon1.41.01 Jul 12
3K10:553K on the Green Series0.62.126 Apr 13
10K39:36City of Stirling 10K (Inc Scottish Champs)0.91.415 Sep 13
3K10:433K on the Green Series1.80.127 Sep 13
3.25M20:14MacAndrew Relay2.10.75 Oct 13
HM88:11Eddie's Half Marathon1.21.53 Nov 13
12K52:57Scottish National Championships3.62.822 Feb 14
5K18:54Clydebank 5K0.31.715 Mar 14

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