HM | 1:45:51 | Ackworth Half Marathon | 2.0 | -1.2 | 22 Apr 19 | + |
parkrun | 26:07 | Nostell Priory parkrun # 283 | 3.8 | 2.5 | 25 Jan 20 | + |
parkrun | 22:58 | Pontefract parkrun # 408 | 2.1 | -1.5 | 30 Mar 19 | + |
10M | 84:25 | Thirsk 10 | 1.0 | 2.5 | 15 Mar 20 | + |
10K | 51:58 | Pontefract 10K | 1.6 | 2.7 | 8 Mar 20 | + |
10K | 47:48 | Askern 10K | 0.9 | -0.3 | 15 May 19 | |
10000 | 47:08.4 | Dorothy Hyman Winter Track Series | 0.8 | -1.5 | 20 Feb 19 | |
HM | 2:01:04 | Carsington Water Half Marathon (Day 2) | 3.4 | 3.3 | 23 Feb 20 | |
parkrun | 22:51 | Heslington parkrun # 58 | 1.0 | -0.6 | 23 Mar 19 | |
3000 | 14:28.4 | Dorothy Hyman Winter Track Series | 1.6 | 3.6 | 22 Jan 20 | |
parkrun | 23:46 | Heslington parkrun # 56 | 2.8 | -0.7 | 9 Mar 19 | |
5K | 25:40 | Big Flat Runway 5K | 1.7 | 3.8 | 4 Oct 20 | |
parkrun | 26:25 | Rotherham parkrun # 338 | 2.7 | 4.1 | 15 Feb 20 | |
5K | 25:12 | YVAA Championships | 4.2 | 0.5 | 16 Mar 19 | |
parkrun | 25:37 | Pontefract parkrun # 459 | 0.9 | 4.5 | 14 Mar 20 | |
5K | 23:09 | Even Splits 5K Series | 0.9 | 0.1 | 27 Feb 19 | |
3000 | 13:13.8 | Dorothy Hyman Winter Track Series | 1.6 | -1.1 | 6 Feb 19 | |
10K | 52:51 | Dewsbury 10K | 0.2 | 4.8 | 2 Feb 20 | |
parkrun | 27:04 | Nostell Priory parkrun # 289 | 3.0 | 4.9 | 7 Mar 20 | |
parkrun | 27:12 | Nostell Priory parkrun # 288 | 3.2 | 4.9 | 29 Feb 20 | |
4.4M | 33:54 | Wombwell 4.4 | 1.1 | -0.3 | 17 Feb 19 | |
Mar | 4:04:32 | Virgin London Marathon | 1.3 | 3.5 | 28 Apr 19 | |
10M | 83:10 | Thirsk 10 | 0.8 | 2.1 | 17 Mar 19 | |
parkrun | 23:44 | Rother Valley parkrun # 257 | 1.3 | 0.0 | 16 Feb 19 | |
9M | 74:07 | Norton 9 | 1.2 | 1.5 | 3 Mar 19 | |
parkrun | 23:45 | Rother Valley parkrun # 254 | 1.3 | 0.0 | 19 Jan 19 | |
20M | 3:06:50 | Spen 20 | 2.4 | 3.4 | 10 Mar 19 | |
parkrun | 24:57 | Burgess parkrun # 334 | 1.8 | 2.5 | 27 Apr 19 | |
5.5M | 44:43 | PECO League | 2.2 | 0.4 | 6 Jan 19 | |
parkrun | 26:01 | Nostell Priory parkrun # 228 | 5.4 | 0.0 | 1 Jan 19 | |
parkrun | 28:26 | Nostell Priory parkrun # 281 | 3.8 | 6.2 | 11 Jan 20 | |
5000 | 23:40.9 | Dorothy Hyman Winter Track Series | 0.8 | 0.4 | 9 Jan 19 | |
8.14K | 40:45 | Yorkshire County Championships | 1.5 | 0.9 | 5 Jan 19 | |
parkrun | 28:16 | Middleton Woods parkrun # 90 | 3.0 | 6.8 | 18 Jan 20 | |
parkrun | 27:55 | Nostell Priory parkrun # 287 | 2.2 | 7.0 | 22 Feb 20 | |
parkrun | 28:38 | Nostell Priory parkrun # 285 | 3.0 | 7.4 | 8 Feb 20 | |
4.8M | 42:06 | PECO League | 4.2 | 2.1 | 10 Feb 19 | |
4.5M | 42:19 | PECO League | 8.3 | 1.3 | 25 Nov 18 | |
5M | 57:26 | PECO League | 10.0 | 8.1 | 19 Jan 20 | |
Mar | 4:22:26 | ASICS Greater Manchester Marathon | 1.5 | 6.4 | 7 Apr 19 | |
parkrun | 29:42 | Nostell Priory parkrun # 284 | 3.4 | 8.5 | 1 Feb 20 | |
parkrun | 27:25 | Frickley Country parkrun # 18 | 3.4 | 5.0 | 11 May 19 | |
parkrun | 26:00 | Pontefract parkrun # 392 | 2.8 | 2.5 | 15 Dec 18 | |
10K | 52:17 | Beeston 10K | 1.6 | 2.2 | 7 Oct 18 | |
Mar | 3:54:47 | ASICS Greater Manchester Marathon | 1.5 | 0.8 | 8 Apr 18 | |
4.5M | 40:55 | PECO League | 4.3 | 3.8 | 20 Jan 19 | |
parkrun | 31:40 | Nostell Priory parkrun # 279 | 5.2 | 9.4 | 1 Jan 20 | |
5M | 48:20 | PECO League | 6.7 | 3.8 | 16 Dec 18 | |
parkrun | 29:59 | Nostell Priory parkrun # 280 | 2.2 | 10.1 | 4 Jan 20 | |
parkrun | 25:53 | Nostell Priory parkrun # 214 | 2.6 | 2.5 | 29 Sep 18 | |
parkrun | 27:02 | Nostell Priory parkrun # 230 | 2.8 | 4.3 | 12 Jan 19 | |
parkrun | 27:21 | Nostell Priory parkrun # 241 | 1.8 | 6.5 | 13 Apr 19 | |
parkrun | 26:41 | Nostell Priory parkrun # 217 | 2.8 | 3.7 | 20 Oct 18 | |
parkrun | 26:31 | Pontefract parkrun # 390 | 1.8 | 4.4 | 1 Dec 18 | |
parkrun | 26:31 | Nostell Priory parkrun # 211 | 3.2 | 3.0 | 8 Sep 18 | |
parkrun | 27:51 | Nostell Priory parkrun # 215 | 4.8 | 3.6 | 6 Oct 18 | |
10000 | 48:58.0 | Dorothy Hyman Winter Track Series | 0.8 | 0.1 | 7 Feb 18 | |
8.8M | 84:20 | Bolton Abbey Trail Running Festival Day 2 | 8.6 | 0.2 | 4 Feb 18 | |
parkrun | 26:56 | Pontefract parkrun # 391 | 2.0 | 4.9 | 8 Dec 18 | |
parkrun | 27:48 | Pontefract parkrun # 396 | 2.8 | 5.5 | 1 Jan 19 | |
10M | 96:51 | Guy Fawkes 10 | 3.3 | 5.6 | 4 Nov 18 | |
parkrun | 27:23 | Pontefract parkrun # 394 | 1.9 | 5.7 | 25 Dec 18 | |
parkrun | 25:15 | Nostell Priory parkrun # 180 | 3.6 | 0.4 | 27 Jan 18 | |
parkrun | 25:48 | Nostell Priory parkrun # 195 | 2.4 | 2.6 | 19 May 18 | |
parkrun | 23:45 | Pontefract parkrun # 337 | 2.0 | -0.7 | 28 Oct 17 | |
parkrun | 27:37 | Nostell Priory parkrun # 219 | 2.4 | 5.6 | 3 Nov 18 | |
parkrun | 25:25 | Pontefract parkrun # 364 | 1.2 | 3.1 | 26 May 18 | |
parkrun | 26:17 | Pontefract parkrun # 369 | 2.0 | 3.8 | 7 Jul 18 | |
3000 | 14:15.4 | Dorothy Hyman Winter Track Series | 2.2 | 1.5 | 24 Jan 18 | |
HM | 1:46:20 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | -1.4 | 17 Apr 17 | |
Mar | 3:46:23 | ASICS Greater Manchester Marathon | 1.4 | -0.8 | 2 Apr 17 | |
Mar | 4:33:46 | Virgin London Marathon | 3.2 | 5.9 | 22 Apr 18 | |
4.5M | 43:48 | PECO League | 8.5 | 2.6 | 21 Jan 18 | |
10M | 79:15 | Thirsk 10 | 1.2 | -1.8 | 19 Mar 17 | |
parkrun | 27:37 | Nostell Priory parkrun # 187 | 4.2 | 3.8 | 24 Mar 18 | |
20M | 3:16:35 | Spen 20 | 1.9 | 5.4 | 11 Mar 18 | |
20M | 2:53:51 | Spen 20 | 2.4 | -1.1 | 12 Mar 17 | |
5K | 23:00 | Jane Tomlinson Appeal Canal Run 5K | 0.4 | -0.5 | 4 Jul 17 | |
5000 | 24:56.1 | Dorothy Hyman Winter Track Series | 0.9 | 2.6 | 10 Jan 18 | |
HM | 1:59:33 | Lanzarote International Marathon Half Marathon | 2.3 | 3.1 | 9 Dec 17 | |
4.7M | 44:39 | PECO League | 6.2 | 3.7 | 11 Feb 18 | |
parkrun | 25:56 | Pontefract parkrun # 344 | 2.5 | 2.7 | 25 Dec 17 | |
10M | 80:18 | Snake Lane 10 | 1.4 | -1.4 | 26 Feb 17 | |
parkrun | 27:22 | Nostell Priory parkrun # 181 | 3.7 | 3.9 | 3 Feb 18 | |
HM | 2:07:37 | Ackworth Half Marathon | 2.2 | 6.1 | 2 Apr 18 | |
parkrun | 28:14 | Nostell Priory parkrun # 192 | 3.2 | 5.8 | 28 Apr 18 | |
10K | 53:01 | Priory 10K | 2.4 | 2.0 | 19 Jul 17 | |
5K | 26:46 | Northern & Yorkshire Veterans' Championships | 7.6 | -1.5 | 4 Mar 17 | |
4.4M | 44:05 | PECO League | 8.2 | 4.1 | 7 Jan 18 | |
parkrun | 23:47 | Nostell Priory parkrun # 134 | 2.2 | -1.4 | 18 Feb 17 | |
parkrun | 27:14 | Wakefield Thornes parkrun # 164 | 3.0 | 4.4 | 13 Jan 18 | |
parkrun | 27:46 | Nostell Priory parkrun # 183 | 2.6 | 5.7 | 17 Feb 18 | |
4.8M | 40:35 | PECO League | 4.4 | -0.3 | 5 Mar 17 | |
parkrun | 25:34 | Nostell Priory parkrun # 154 | 2.8 | 1.8 | 8 Jul 17 | |
4.9M | 44:59 | PECO League | 7.9 | -0.2 | 19 Feb 17 | |
parkrun | 28:56 | Nostell Priory parkrun # 190 | 3.6 | 6.5 | 14 Apr 18 | |
parkrun | 28:19 | Nostell Priory parkrun # 178 | 4.0 | 5.1 | 6 Jan 18 | |
parkrun | 26:59 | Pontefract parkrun # 350 | 1.3 | 5.7 | 10 Feb 18 | |
parkrun | 24:25 | Nostell Priory parkrun # 131 | 2.6 | -0.6 | 28 Jan 17 | |
parkrun | 27:03 | Nostell Priory parkrun # 166 | 3.0 | 4.1 | 30 Sep 17 | |
parkrun | 25:01 | Pontefract parkrun # 310 | 1.4 | 2.2 | 22 Apr 17 | |
4.7M | 46:09 | PECO League | 9.4 | 1.4 | 22 Jan 17 | |
parkrun | 27:00 | Nostell Priory parkrun # 153 | 3.0 | 4.0 | 1 Jul 17 | |
parkrun | 25:48 | Wakefield Thornes parkrun # 132 | 1.9 | 3.1 | 6 May 17 | |
4.5M | 40:21 | PECO League | 6.0 | 0.9 | 18 Dec 16 | |
4.7M | 40:23 | PECO League | 3.7 | 1.2 | 27 Nov 16 | |
parkrun | 29:54 | Pontefract parkrun # 345 | 2.8 | 8.7 | 1 Jan 18 | |
parkrun | 24:44 | Nostell Priory parkrun # 103 | 2.8 | 1.9 | 16 Jul 16 | |
10M | 85:07 | Askern 10 | 1.6 | 1.0 | 14 Aug 16 | |
parkrun | 26:32 | Nostell Priory parkrun # 129 | 3.0 | 2.7 | 7 Jan 17 | |
Mar | 5:11:12 | Kirkstall Abbey Festival | 3.6 | 10.9 | 18 Nov 17 | |
parkrun | 25:38 | Nostell Priory parkrun # 114 | 2.4 | 1.8 | 1 Oct 16 | |
parkrun | 25:56 | Temple Newsam parkrun # 178 | 4.4 | 2.4 | 9 Jul 16 | |
5K | 24:11 | Jane Tomlinson Canal 5K | 0.7 | 3.0 | 5 Jul 16 | |
parkrun | 28:41 | Nostell Priory parkrun # 128 | 4.9 | 4.2 | 1 Jan 17 | |
Mar | 4:02:43 | Virgin London Marathon | 0.9 | 4.4 | 24 Apr 16 | |
10K | 50:44 | Askern 10K | 0.4 | 3.7 | 18 May 16 | |
HM | 1:55:43 | Tissington Half Marathon (Day 2) | -0.7 | 4.1 | 9 Oct 16 | |
parkrun | 28:27 | Nostell Priory parkrun # 142 | 2.2 | 7.1 | 15 Apr 17 | |
parkrun | 28:47 | Nostell Priory parkrun # 130 | 3.2 | 6.1 | 21 Jan 17 | |
parkrun | 27:05 | Nostell Priory parkrun # 120 | 2.0 | 4.6 | 12 Nov 16 | |
parkrun | 26:38 | Pontefract parkrun # 282 | 1.0 | 4.9 | 22 Oct 16 | |
HM | 1:44:35 | Tissington Half Marathon (Day 1) | -0.4 | 2.2 | 3 Oct 15 | |
10K | 51:35 | Edwinstowe Christmas 10K | 2.6 | 2.9 | 6 Dec 15 | |
10K | 51:33 | Wakefield Hospice 10K | 0.2 | 4.6 | 3 Apr 16 | |
parkrun | 27:37 | Nostell Priory parkrun # 115 | 2.4 | 5.1 | 8 Oct 16 | |
parkrun | 26:18 | Nostell Priory parkrun # 81 | 3.5 | 4.7 | 13 Feb 16 | |
10K | 52:24 | Barnsley 10K | 1.9 | 4.3 | 29 Nov 15 | |
10M | 84:23 | Askern 10 | 2.1 | 3.0 | 9 Aug 15 | |
10M | 89:30 | Thirsk 10 | 0.6 | 7.1 | 20 Mar 16 | |
10K | 48:34 | Askern 10K | 0.6 | 2.3 | 20 May 15 | |
HM | 1:55:25 | Worksop Half Marathon | 0.6 | 5.6 | 25 Oct 15 | |
parkrun | 24:19 | Nostell Priory parkrun # 42 | 3.0 | 1.7 | 9 May 15 | |
parkrun | 23:47 | Pontefract parkrun # 204 | 2.0 | 1.7 | 2 May 15 | |
Mar | 4:32:02 | ASICS Greater Manchester Marathon | 1.4 | 9.0 | 10 Apr 16 | |
parkrun | 27:25 | Nostell Priory parkrun # 89 | 2.0 | 7.3 | 9 Apr 16 | |
parkrun | 27:04 | Nostell Priory parkrun # 74 | 2.8 | 6.7 | 1 Jan 16 | |
10M | 76:29 | Askern 10 | 1.5 | -0.7 | 10 Aug 14 | |
parkrun | 25:12 | Nostell Priory parkrun # 43 | 3.0 | 3.3 | 16 May 15 | |
Mar | 4:03:59 | Virgin London Marathon | 0.8 | 5.5 | 26 Apr 15 | |
10M | 83:28 | Thirsk 10 | 0.6 | 4.0 | 22 Mar 15 | |
parkrun | 22:46 | Pontefract parkrun # 165 | 2.5 | -0.7 | 26 Jul 14 | |
parkrun | 24:43 | Pontefract parkrun # 208 | 1.0 | 4.4 | 30 May 15 | |
Mar | 4:05:21 | ASICS Greater Manchester Marathon | 0.4 | 6.1 | 19 Apr 15 | |
10K | 50:51 | Wakefield Hospice 10K | 0.7 | 4.2 | 29 Mar 15 | |
10K | 50:23 | Priory 10K | 4.0 | 0.5 | 16 Jul 14 | |
parkrun | 22:53 | Nostell Priory parkrun # 2 | 2.0 | 0.0 | 2 Aug 14 | |
parkrun | 25:28 | Nostell Priory parkrun # 50 | 1.0 | 5.8 | 11 Jul 15 | |
10M | 75:06 | Thirsk 10 | 0.5 | -0.9 | 23 Mar 14 | |
10K | 47:01 | Sandall Beat 10K | 1.4 | 0.1 | 11 Jun 14 | |
parkrun | 28:46 | Nostell Priory parkrun # 83 | 2.0 | 10.1 | 27 Feb 16 | |
parkrun | 22:13 | Pontefract parkrun # 157 | 1.0 | -0.2 | 31 May 14 | |
Mar | 3:42:13 | Greater Manchester Marathon | 1.0 | 1.2 | 6 Apr 14 | |
parkrun | 22:12 | Pontefract parkrun # 147 | 1.5 | -1.1 | 22 Mar 14 | |
parkrun | 22:12 | Pontefract parkrun # 153 | 1.0 | -0.3 | 3 May 14 | |
HM | 1:46:34 | Tissington Half Marathon (Day 2) | -0.6 | 3.3 | 5 Oct 14 | |
parkrun | 27:38 | Nostell Priory parkrun # 63 | 2.0 | 8.4 | 10 Oct 15 | |
parkrun | 22:17 | Pontefract parkrun # 146 | 2.0 | -1.5 | 15 Mar 14 | |
parkrun | 22:05 | Pontefract parkrun # 148 | 1.0 | -0.5 | 29 Mar 14 | |
parkrun | 28:41 | Nostell Priory parkrun # 72 | 2.0 | 10.0 | 19 Dec 15 | |
parkrun | 22:55 | Pontefract parkrun # 152 | 2.0 | 0.1 | 26 Apr 14 | |
10M | 83:30 | Eccup 10 | 2.4 | 2.2 | 13 Jul 14 | |
parkrun | 22:43 | Pontefract parkrun # 143 | 2.5 | -1.1 | 22 Feb 14 | |
parkrun | 25:10 | Pontefract parkrun # 177 | 3.0 | 3.2 | 18 Oct 14 | |
parkrun | 22:30 | Pontefract parkrun # 151 | 1.0 | 0.3 | 19 Apr 14 | |
parkrun | 24:29 | Nostell Priory parkrun # 4 | 2.5 | 2.5 | 16 Aug 14 | |
10000 | 46:23.7 | Dorothy Hyman Track Series | 0.4 | 0.1 | 26 Feb 14 | |
parkrun | 26:35 | Nostell Priory parkrun # 33 | 2.5 | 6.2 | 7 Mar 15 | |
parkrun | 31:15 | Nostell Priory parkrun # 90 | 2.5 | 12.5 | 16 Apr 16 | |
parkrun | 22:50 | Pontefract parkrun # 145 | 1.5 | 0.1 | 8 Mar 14 | |
10K | 47:03 | Dewsbury 10K | 0.6 | 0.5 | 2 Feb 14 | |
20M | 3:19:39 | Spen 20 | 1.4 | 9.0 | 15 Mar 15 | |
parkrun | 30:45 | Pontefract parkrun # 240 | 3.0 | 12.0 | 1 Jan 16 | |
parkrun | 25:07 | Pontefract parkrun # 178 | 1.0 | 5.1 | 25 Oct 14 | |
10M | 92:21 | Snake Lane 10 | 0.9 | 8.2 | 22 Feb 15 | |
parkrun | 24:11 | Pontefract parkrun # 140 | 3.5 | 0.6 | 1 Feb 14 | |
parkrun | 23:39 | Pontefract parkrun # 144 | 2.0 | 1.1 | 1 Mar 14 | |
parkrun | 23:26 | Pontefract parkrun # 141 | 2.0 | 0.7 | 8 Feb 14 | |
parkrun | 25:25 | Nostell Priory parkrun # 12 | 1.5 | 5.2 | 11 Oct 14 | |
parkrun | 24:38 | Pontefract parkrun # 164 | 1.0 | 4.3 | 19 Jul 14 | |
5000 | 22:55.9 | Dorothy Hyman Track Series | 0.3 | 1.5 | 19 Feb 14 | |
parkrun | 24:16 | Pontefract parkrun # 156 | 1.0 | 3.6 | 24 May 14 | |
parkrun | 23:46 | Pontefract parkrun # 136 | 2.5 | 0.8 | 4 Jan 14 | |
parkrun | 23:35 | Pontefract parkrun # 137 | 2.0 | 1.0 | 11 Jan 14 | |
parkrun | 27:20 | Nostell Priory parkrun # 30 | 2.0 | 7.9 | 14 Feb 15 | |
10K | 51:30 | Askern 10K | 1.0 | 4.5 | 21 May 14 | |
parkrun | 23:57 | Leeds parkrun # 328 | 2.4 | 1.3 | 1 Jan 14 | |
2Miles | 14:36.4 | Dorothy Hyman Track Series | 1.5 | 1.9 | 29 Jan 14 | |
20M | 3:03:37 | East Hull 20 | 1.2 | 5.1 | 9 Mar 14 | |
parkrun | 23:56 | Pontefract parkrun # 126 | 2.0 | 1.6 | 2 Nov 13 | |
parkrun | 24:52 | Pontefract parkrun # 135 | 2.5 | 2.8 | 1 Jan 14 | |
3000 | 13:44.6 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 3.1 | 13 Jan 14 | |
parkrun | 23:38 | Pontefract parkrun # 127 | 1.0 | 2.1 | 9 Nov 13 | |
parkrun | 23:58 | Pontefract parkrun # 125 | 1.0 | 2.7 | 26 Oct 13 | |
10K | 51:51 | Edwinstowe Christmas 10K | 1.6 | 3.8 | 1 Dec 13 | |
parkrun | 30:28 | Pontefract parkrun # 191 | 3.5 | 11.1 | 31 Jan 15 | |
parkrun | 26:16 | Pontefract parkrun # 158 | 1.0 | 7.1 | 7 Jun 14 | |
parkrun | 27:20 | Pontefract parkrun # 160 | 2.0 | 7.9 | 21 Jun 14 | |
parkrun | 24:37 | Pontefract parkrun # 123 | 1.5 | 3.4 | 12 Oct 13 | |
parkrun | 24:06 | York parkrun # 75 | 0.4 | 3.5 | 28 Sep 13 | |
10K | 52:58 | Barnsley 10K | 1.0 | 5.4 | 17 Nov 13 | |
10M | 93:50 | Guy Fawkes 10 | 3.4 | 6.0 | 3 Nov 13 | |
10M | 80:10 | Snake Lane 10 | 0.4 | 2.1 | 24 Feb 13 | |
parkrun | 25:37 | Leeds parkrun # 151 | 1.0 | 0.0 | 4 Sep 10 | |
parkrun | 25:24 | Leeds parkrun # 159 | 2.0 | -2.4 | 30 Oct 10 | |
10K | 54:18 | Wakefield Hospice City 10K | 0.4 | 0.8 | 3 Apr 11 | |
parkrun | 27:48 | Leeds parkrun # 181 | 1.2 | 2.8 | 9 Apr 11 | |
10K | 51:22 | Rothwell 10K | 0.4 | -1.7 | 2 May 11 | |
parkrun | 24:31 | Pontefract parkrun # 1 | 1.5 | -1.8 | 7 May 11 | |
parkrun | 24:35 | Pontefract parkrun # 2 | 1.5 | -1.4 | 14 May 11 | |
10K | 50:18 | Askern 10K | 0.4 | -1.0 | 18 May 11 | |
parkrun | 24:33 | Pontefract parkrun # 5 | 1.5 | -0.8 | 4 Jun 11 | |
10K | 51:30 | Sandall Beat 10K | 1.2 | -0.2 | 15 Jun 11 | |
parkrun | 24:56 | Pontefract parkrun # 8 | 1.5 | -0.1 | 25 Jun 11 | |
5K | 24:12 | Jane Tomlinson Canal Race | 1.2 | -1.1 | 5 Jul 11 | |
10M | 82:54 | Eccup 10 | 1.6 | -1.7 | 10 Jul 11 | |
5K | 23:06 | Doncaster Town Centre Vets 5K | 0.3 | -2.2 | 13 Jul 11 | |
5M | 39:26 | Priory 5 | 1.2 | 0.2 | 20 Jul 11 | |
parkrun | 24:02 | Pontefract parkrun # 12 | 1.5 | 0.2 | 23 Jul 11 | |
parkrun | 25:19 | Pontefract parkrun # 14 | 1.5 | 2.5 | 6 Aug 11 | |
parkrun | 23:39 | Pontefract parkrun # 17 | 1.5 | -0.5 | 27 Aug 11 | |
HM | 1:58:37 | Bridlington Half Marathon | 0.8 | 4.1 | 16 Oct 11 | |
parkrun | 25:07 | Pontefract parkrun # 25 | 1.5 | 2.2 | 22 Oct 11 | |
parkrun | 24:03 | Pontefract parkrun # 26 | 1.5 | 0.3 | 29 Oct 11 | |
parkrun | 24:41 | Pontefract parkrun # 27 | 1.5 | 1.4 | 5 Nov 11 | |
10M | 88:41 | Guy Fawkes 10 | 3.1 | 1.7 | 6 Nov 11 | |
10K | 48:29 | Leeds Abbey Dash 10K | 0.0 | 0.4 | 20 Nov 11 | |
parkrun | 25:13 | Pontefract parkrun # 30 | 2.0 | 1.9 | 26 Nov 11 | |
10K | 52:19 | Edwinstowe Christmas 10K | 2.0 | 1.7 | 4 Dec 11 | |
parkrun | 24:27 | Pontefract parkrun # 40 | 2.0 | 0.5 | 18 Feb 12 | |
parkrun | 24:39 | Pontefract parkrun # 41 | 1.0 | 1.9 | 25 Feb 12 | |
9M | 72:45 | Norton 9 | 0.7 | 0.3 | 4 Mar 12 | |
parkrun | 24:51 | Pontefract parkrun # 44 | 1.0 | 2.2 | 17 Mar 12 | |
HM | 1:49:59 | South Yorkshire Half Marathon | 0.8 | 0.8 | 18 Mar 12 | |
10K | 47:38 | Wakefield Hospice 10K | 0.5 | -0.9 | 15 Apr 12 | |
parkrun | 23:11 | Pontefract parkrun # 49 | 1.0 | -0.4 | 21 Apr 12 | |
parkrun | 22:30 | Pontefract parkrun # 51 | 1.0 | -1.7 | 5 May 12 | |
10.3M | 96:48 | Halifax Bluebell 10.3 | 5.0 | 3.5 | 6 May 12 | |
parkrun | 22:01 | Pontefract parkrun # 52 | 1.0 | -1.9 | 12 May 12 | |
10K | 45:51 | Askern 10K | 0.1 | -0.1 | 16 May 12 | |
parkrun | 22:19 | Pontefract parkrun # 54 | 1.5 | -0.9 | 2 Jun 12 | |
8.7M | 70:16 | Goole River Bank Challenge 8.7 | 2.6 | 0.6 | 10 Jun 12 | |
10K | 47:17 | Sandall Beat 10K | 1.0 | 0.4 | 13 Jun 12 | |
5K | 22:21 | Jane Tomlinson Canal Race 5K | 1.2 | -0.6 | 3 Jul 12 | |
5K | 22:19 | Doncaster Town Centre Vets 5K | 0.5 | 0.1 | 11 Jul 12 | |
10M | 78:06 | Eccup 10 | 1.8 | -0.5 | 15 Jul 12 | |
10K | 49:35 | Nostell Priory 10K | 2.8 | 0.6 | 18 Jul 12 | |
10K | 46:58 | Laxton 10K | 0.9 | 0.2 | 25 Jul 12 | |
10M | 79:59 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 1.0 | 27 Aug 12 | |
parkrun | 26:05 | Pontefract parkrun # 71 | 1.5 | 5.9 | 29 Sep 12 | |
parkrun | 23:59 | Pontefract parkrun # 72 | 1.5 | 2.2 | 6 Oct 12 | |
parkrun | 24:24 | Pontefract parkrun # 74 | 1.5 | 3.0 | 20 Oct 12 | |
HM | 1:48:57 | Bridlington Half Marathon | 0.7 | 2.6 | 21 Oct 12 | |
10M | 84:01 | Guy Fawkes 10 | 2.6 | 1.9 | 4 Nov 12 | |
10K | 49:47 | Barnsley 10K | 1.1 | 2.5 | 18 Nov 12 | |
parkrun | 28:58 | Pontefract parkrun # 79 | 2.0 | 10.1 | 24 Nov 12 | |
parkrun | 24:31 | Pontefract parkrun # 80 | 1.5 | 3.2 | 1 Dec 12 | |
10K | 50:50 | Edwinstowe Christmas 10K | 1.8 | 2.7 | 2 Dec 12 | |
parkrun | 24:54 | Pontefract parkrun # 89 | 1.5 | 3.9 | 2 Feb 13 | |
10K | 50:47 | Dewsbury 10K | 0.7 | 3.8 | 3 Feb 13 | |
parkrun | 23:59 | Pontefract parkrun # 90 | 1.5 | 2.2 | 9 Feb 13 | |
parkrun | 23:50 | Pontefract parkrun # 92 | 1.5 | 2.0 | 23 Feb 13 | |
10K | 54:56 | Wakefield Hospice 10K | 1.2 | 6.8 | 14 Apr 13 | |
parkrun | 27:24 | Pontefract parkrun # 100 | 1.5 | 8.1 | 27 Apr 13 | |
HM | 1:54:41 | North Lincolnshire Half Marathon | 0.6 | 4.9 | 28 Apr 13 | |
parkrun | 24:31 | Pontefract parkrun # 101 | 1.0 | 3.7 | 4 May 13 | |
parkrun | 24:37 | Pontefract parkrun # 102 | 1.0 | 3.9 | 11 May 13 | |
10K | 51:47 | Askern 10K | 0.7 | 4.6 | 15 May 13 | |
parkrun | 26:07 | Pontefract parkrun # 103 | 1.5 | 6.0 | 18 May 13 | |
parkrun | 24:46 | Pontefract parkrun # 105 | 1.5 | 3.6 | 8 Jun 13 | |
parkrun | 26:37 | Pontefract parkrun # 106 | 1.0 | 7.3 | 15 Jun 13 | |
10K | 55:04 | Priory 10K | 3.8 | 4.3 | 17 Jul 13 | |
Mar | 4:31:29 | Yorkshire Marathon | 2.2 | 8.4 | 20 Oct 13 | |
parkrun | 27:52 | Pontefract parkrun # 129 | 1.0 | 9.4 | 23 Nov 13 | |
parkrun | 27:56 | Pontefract parkrun # 138 | 2.0 | 8.5 | 18 Jan 14 | |
parkrun | 27:50 | Pontefract parkrun # 139 | 1.0 | 9.3 | 25 Jan 14 | |
parkrun | 27:07 | Pontefract parkrun # 142 | 1.5 | 7.7 | 15 Feb 14 | |
parkrun | 29:33 | Pontefract parkrun # 149 | 1.5 | 11.8 | 5 Apr 14 | |
parkrun | 27:22 | Pontefract parkrun # 150 | 1.0 | 8.9 | 12 Apr 14 | |