Stan Willis
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.848K17:50ERRA Men's National 6-Stage Relays1.9-2.47 Oct 23+1
6K18:25South of England AA Relay Championships1.7-2.123 Sep 23+2
parkrun15:12Great Denham parkrun # 2261.2-1.54 Nov 23+3
5K15:12Friday Night 5K Under the Lights0.2-0.216 Feb 24+4
5M26:08Wolverton 51.6-0.218 Nov 23+5
5K15:19Newport Pagnell Carnival 5K-0.1-2.11 Jul 23
10K33:54AJ Bell Great Manchester Run 10K1.70.021 May 23
5.053K16:46SOAR MK Relays1.5-0.826 Sep 21
5K16:17NoblePro MK5km PB Special0.70.027 Sep 20
15003:59.96Watford Open Graded Meeting0.6-0.226 Jul 17
30008:34.88Trafford AC Grand Prix0.60.027 Jun 17
15003:57.10BMC Grand Prix0.3-0.624 Jun 17
30008:46.72ESAA English Schools' Championships0.80.68 Jul 17
30008:36.39Trafford AC Grand Prix0.9-0.325 Apr 17
30008:39.56BMC PB Classic0.60.03 Jun 17
15004:01.18Midland Counties U20 / Senior Championships0.8-0.511 Jun 17
15003:59.15BMC Gold Standard Races0.5-0.316 May 17
15003:59.54BMC Grand Prix0.4-0.127 May 17
5.08K15:58ERRA National Men's 12-Stage Relays1.9-0.68 Apr 17
parkrun15:23Shrewsbury parkrun # 1641.4-0.811 Mar 17
15004:01.91BMC Grand Prix0.30.313 May 17
3K9:00ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
5.88K18:12ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
6K18:28Southern Men's 6-Stage Relays0.10.125 Sep 16
parkrun15:44Shrewsbury parkrun # 1450.80.622 Oct 16
30008:41.22ESAA English Schools' Championships1.2-0.39 Jul 16
30008:35.69Trafford AC Grand Prix0.7-0.128 Jun 16
6.7K22:09British Athletics Cross Challenge (inc European Trials)0.71.926 Nov 16
parkrun15:47Shrewsbury parkrun # 1341.6-0.130 Jul 16
30008:48.21Trafford AC Grand Prix0.60.89 Aug 16
30008:35.81BMC PB Classic0.40.24 Jun 16
15003:59.65Midland Counties U20 / Senior Championships0.00.312 Jun 16
15003:59.40BMC Gold Standard Races0.20.13 May 16
15004:00.69BMC Grand Prix0.30.114 May 16
3M14:25Virgin London Mini Marathon0.10.024 Apr 16
7M42:37Wenlock Olympian 73.43.210 Jul 16
6K20:14ECCA Saucony English National Championships2.50.727 Feb 16
3K8:57ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
3M15:11West Mids London Mini-Marathon Trials0.41.520 Feb 16
5.5K17:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.328 Nov 15
30008:43.88Sainsbury's School Games0.60.54 Sep 15
6K23:08Midland Championships6.02.430 Jan 16
15004:03.62England Athletics U15 / U17 & IPC Championships0.60.330 Aug 15
15004:03.83England Athletics U15 / U17 & IPC Championships0.60.329 Aug 15
15004:03.42BMC Grand Prix0.30.522 Aug 15
parkrun16:05Shrewsbury parkrun # 971.00.910 Oct 15
30008:46.63ESAA English Schools' Championships0.80.511 Jul 15
30008:46.33BMC PB Classic1.20.16 Jun 15
8001:59.88BMC Grand Prix0.30.718 Jul 15
15003:57.62BMC Grand Prix0.1-1.030 May 15
30008:55.73ESAA Mason Trophy Schools Inter-County Championships1.00.920 Jun 15
8001:57.6Shropshire County Schools0.20.113 Jun 15
3M14:23Virgin London Mini Marathon0.3-0.926 Apr 15
parkrun16:59Shrewsbury parkrun # 981.02.917 Oct 15
6K21:44Shropshire County Championships1.04.99 Jan 16
15004:09.20Shropshire County Championships Day 10.00.89 May 15
30009:05.4Shropshire County Championships Day 20.01.714 May 15
5.5K18:28ESAA English Schools' Championships2.30.314 Mar 15
6K21:46ECCA Saucony English National Championships4.60.821 Feb 15
3M15:30Virgin London Mini Marathon Trials 30.02.128 Feb 15
30008:49.30England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.7-0.331 Aug 14
5.5K17:58British Athletics Cross Challenge (inc European Trials)0.80.829 Nov 14
30008:50.48Sainsbury's School Games0.7-0.25 Sep 14
30008:52.9ESAA Mason Trophy Schools Inter-County Championships0.9-0.921 Jun 14
parkrun16:36Shrewsbury parkrun # 521.01.58 Nov 14
3.863K12:12ERRA National Young Athlete Relays0.81.25 Oct 14
15004:04.85Trafford Grand Prix0.2-0.91 Jul 14
30009:03.14ESAA English Schools' Championships0.90.512 Jul 14
15004:23.90Midland Counties U15 / U17 Championships1.21.516 Aug 14
15004:09.44Trafford Grand Prix0.2-0.310 Jun 14
15004:09.9BMC PB Classic0.0-0.77 Jun 14
30009:04.70Trafford Grand Prix0.3-0.66 May 14
30009:17.0Shropshire Schools Championships0.61.014 Jun 14
15004:20.7BMC PB Classic0.9-0.110 May 14
15004:22.6Shropshire County Championships Day 10.01.117 May 14
3M15:17Virgin London Mini Marathon-0.1-1.213 Apr 14
4.5K16:18CAU Inter County Championships5.5-1.58 Mar 14
4.5K14:21ECCA English National Championships0.2-1.122 Feb 14
4.5K16:13Southern Championships5.0-1.225 Jan 14
2K6:27ECCA National Relays4.4-1.02 Nov 13
2.997K9:33Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.821 Sep 13
3.863K12:46ERRA National Young Athletes' Relays2.5-2.413 Oct 13
parkrun16:47Shrewsbury parkrun # 51.0-1.426 Oct 13
parkrun16:58Shrewsbury parkrun # 41.0-1.319 Oct 13
15005:16.5Eastern Young Athletes' League0.80.01 May 11
15005:12.9McCain Young Athletes League Southern Premier W Division Match 10.6-1.18 May 11
15005:30.3McCain Young Athletes League Southern Premier W Division0.81.422 May 11
8002:31.1Eastern Young Athletes' League1.0-1.712 Jun 11
8002:33.1Eastern Young Athletes' League0.9-0.424 Jul 11
15004:54.8Eastern Young Athletes' League0.5-2.224 Jul 11
15004:49.11Southern U13 Inter Counties Championships0.2-1.031 Jul 11
15004:55.3Eastern Young Athletes' League0.60.214 Aug 11
15004:52.39Watford Open0.5-0.124 Aug 11
15004:54.9Eastern Young Athletes' League Top 6 Final1.1-0.311 Sep 11
2.997K10:38Southern Junior Road Relay Championships1.30.024 Sep 11
3M17:14Virgin London Mini Marathon1.00.022 Apr 12
15004:39.4McCain Young Athletes' League Division Southern 1N0.0-1.36 May 12
15004:35.3Bedfordshire County Championships0.2-0.813 May 12
15004:30.51Watford Open Graded Meeting0.1-0.816 May 12
15004:42.6McCain Young Athletes' League Division Southern 1N0.80.920 May 12
15004:41.4Eastern Young Athletes' League0.21.310 Jun 12
8002:26.6McCain Young Athletes' League Division Southern 1N0.92.917 Jun 12
15004:35.62National Prep Schools Championships0.10.62 Jul 12
15004:36.4Eastern Young Athletes' League0.00.88 Jul 12
15004:31.33Watford Graded Open0.4-0.325 Jul 12
8002:28.5Eastern Young Athletes' League0.83.619 Aug 12
2.997K9:54Southern Road Relays (U17W/U15M/U15W/U13M)0.70.422 Sep 12
15004:18.07BMC PB Classic0.0-1.718 May 13
15004:27.49BMC Regional Races0.50.829 May 13
15004:33.1Shropshire Schools Championships0.71.48 Jun 13
15004:17.1ESAA Mason Trophy Schools Inter-County Championships0.7-0.815 Jun 13
15004:25.63ESAA English Schools' Championships0.50.75 Jul 13
parkrun17:06Shrewsbury parkrun # 11.0-3.628 Sep 13

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