Name:
Jon Williams
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:27Cardiff Half Marathon1.2-1.52 Oct 22+1
parkrun19:48Panshanger parkrun # 3613.70.712 Nov 22+2
parkrun18:54Stevenage parkrun # 2601.80.41 Oct 22+3
parkrun18:43Pontefract parkrun # 5201.20.98 Oct 22+4
parkrun19:09Panshanger parkrun # 3392.80.011 Jun 22+5
parkrun20:34Mole Valley parkrun # 1814.61.43 Dec 22
parkrun20:00Panshanger parkrun # 3623.21.619 Nov 22
parkrun18:29Amsterdamse Bos parkrun # 282.0-0.79 Apr 22
10K39:03Scotts Travel Midweek Road Race League Division 2 / 31.40.51 Jun 22
parkrun19:19Rushmere parkrun # 2603.2-0.116 Apr 22
parkrun19:26Hackworth parkrun # 3902.40.918 Jun 22
parkrun17:52Raphael parkrun # 2632.0-2.49 Oct 21
parkrun20:14Panshanger parkrun # 3512.22.83 Sep 22
10M61:40Great South Run 100.9-0.817 Oct 21
parkrun18:11Portsmouth Lakeside parkrun # 2142.4-1.716 Oct 21
parkrun19:59Panshanger parkrun # 3471.82.76 Aug 22
parkrun18:59Bois de Boulogne parkrun # 2501.60.82 Apr 22
parkrun20:12Forest of Dean parkrun # 5584.00.912 Mar 22
parkrun19:14Panshanger parkrun # 3252.00.95 Mar 22
parkrun18:11Chippenham parkrun # 3142.2-1.911 Sep 21
parkrun19:31Stevenage parkrun # 2430.82.728 May 22
parkrun18:50Whitstable parkrun # 5162.6-0.56 Nov 21
parkrun19:16Stevenage parkrun # 2340.82.226 Mar 22
parkrun18:22Panshanger parkrun # 3021.6-1.025 Sep 21
parkrun22:54Barclay parkrun # 3125.05.310 Sep 22
parkrun18:15Cyclopark parkrun # 322.3-0.215 Feb 20
HM82:59Bath Half Marathon0.41.315 Mar 20
parkrun20:31Lanhydrock parkrun # 3255.4-0.218 Sep 21
parkrun18:44Panshanger parkrun # 2783.6-0.521 Dec 19
parkrun20:50Panshanger parkrun # 3233.42.819 Feb 22
parkrun18:43Panshanger parkrun # 2793.10.025 Dec 19
parkrun19:41Haverhill parkrun # 1004.60.525 Jan 20
parkrun20:17Dunstable Downs parkrun # 416.20.111 Jan 20
parkrun18:04Pymmes parkrun # 4531.40.34 Jan 20
parkrun18:41Panshanger parkrun # 2753.00.030 Nov 19
parkrun19:45Ally Pally parkrun # 4203.20.428 Aug 21
10K39:38Vitality London 10,0001.70.411 Jul 21
parkrun19:53Witney parkrun # 845.8-0.39 Nov 19
parkrun18:26Valentines parkrun # 4642.20.27 Dec 19
parkrun18:47Panshanger parkrun # 2742.80.423 Nov 19
parkrun18:17Jersey Farm parkrun # 433.2-1.17 Sep 19
parkrun18:24Amager Faelled parkrun # 5651.80.614 Dec 19
10K37:37Standalone 10K1.20.56 Oct 19
parkrun19:13South Oxhey parkrun # 2404.5-0.417 Aug 19
parkrun19:54Kingdom parkrun # 166.2-0.710 Aug 19
parkrun18:41Panshanger parkrun # 2662.01.028 Sep 19
parkrun19:12Panshanger parkrun # 2623.40.731 Aug 19
parkrun18:33Aldenham parkrun # 2211.80.914 Sep 19
parkrun18:28Firenze parkrun # 893.0-0.58 Jun 19
10K38:42Scotts Travel Midweek Road Race League Mob Match2.10.711 Jul 19
parkrun19:59Rushmere parkrun # 2034.01.721 Sep 19
parkrun19:19Letchworth parkrun # 754.00.329 Jun 19
parkrun19:42Panshanger parkrun # 2534.40.722 Jun 19
parkrun19:00Panshanger parkrun # 2582.41.33 Aug 19
parkrun18:55Millennium Country parkrun # 172.41.113 Jul 19
parkrun18:13Southsea parkrun # 2961.80.211 May 19
10M59:33Simplyhealth Great South Run 101.2-1.421 Oct 18
10K39:37Scotts Travel Midweek Road Race League Division 2 / 31.42.326 Jun 19
parkrun19:09Taman Pudu Ulu parkrun # 345.0-1.022 Dec 18
parkrun18:28Pocket parkrun # 471.41.127 Apr 19
parkrun17:51East Coast Park parkrun # 2362.0-0.829 Dec 18
parkrun18:34Panshanger parkrun # 2313.0-0.319 Jan 19
Mar2:54:30Maratón Valencia Trinidad Alfonso EDP0.80.82 Dec 18
parkrun18:21Coldham’s Common parkrun # 192.00.316 Feb 19
HM95:03Burn Valley Half Marathon3.53.77 Jul 19
parkrun19:44Lullingstone parkrun # 2074.01.230 Mar 19
parkrun18:44Panshanger parkrun # 2441.21.920 Apr 19
parkrun18:19Bedford parkrun # 4001.21.09 Mar 19
parkrun18:21Panshanger parkrun # 2193.2-0.910 Nov 18
parkrun18:21Millennium Country parkrun # 40.41.913 Apr 19
parkrun19:04Queen Elizabeth parkrun # 2884.2-0.620 Oct 18
parkrun18:59Stevenage parkrun # 1392.41.226 Jan 19
parkrun17:25Bushy Park parkrun # 7471.6-2.311 Aug 18
parkrun18:19Shorne Woods parkrun # 2892.4-0.429 Sep 18
parkrun19:17Panshanger parkrun # 2282.81.51 Jan 19
parkrun18:26Tonbridge parkrun # 2581.80.627 Oct 18
parkrun17:53Oak Hill parkrun # 3652.0-1.728 Jul 18
parkrun18:13Ellenbrook Fields parkrun # 1301.20.83 Nov 18
parkrun18:12Sittingbourne parkrun # 1193.0-2.016 Jun 18
parkrun18:14Linford Wood parkrun # 1142.0-0.21 Sep 18
parkrun18:20Great Dunmow parkrun # 221.80.28 Sep 18
parkrun17:49Panshanger parkrun # 1982.0-1.89 Jun 18
parkrun20:27Panshanger parkrun # 2481.45.318 May 19
parkrun17:59Stevenage parkrun # 1101.2-0.721 Jul 18
parkrun18:34Chelmsford Central parkrun # 2912.8-1.030 Jun 18
parkrun18:14Stevenage parkrun # 1151.00.825 Aug 18
parkrun18:19Gunpowder parkrun # 3521.6-0.34 Aug 18
parkrun21:34Westmill parkrun # 765.63.31 Jan 19
parkrun18:03Heartwood Forest parkrun # 291.8-0.812 May 18
parkrun18:25Dalby Forest parkrun # 1111.7-0.226 May 18
parkrun18:06Panshanger parkrun # 1951.00.119 May 18
parkrun18:12Wanstead Flats parkrun # 3662.2-0.924 Mar 18
parkrun19:26Letchworth parkrun # 35.8-1.910 Feb 18
parkrun18:05Houghton Hall parkrun # 181.2-0.121 Apr 18
parkrun26:07Panshanger parkrun # 3093.812.313 Nov 21
parkrun17:48Cassiobury parkrun # 1562.0-1.66 Jan 18
parkrun18:32Castle Park parkrun # 291.40.67 Apr 18
parkrun18:19Cambridge parkrun # 4032.3-0.723 Dec 17
parkrun19:57Ashton Court parkrun # 3464.60.410 Mar 18
parkrun19:13Canterbury parkrun # 1983.8-0.330 Dec 17
parkrun18:17Canons Park parkrun # 582.8-1.311 Nov 17
parkrun18:39Panshanger parkrun # 1732.5-0.225 Dec 17
parkrun18:53Westmill parkrun # 94.4-1.616 Sep 17
parkrun21:19Tring parkrun # 1747.9-0.11 Jan 18
parkrun27:32University Parks parkrun # 131.017.47 May 22
HM85:49Hertfordshire Half Marathon1.21.219 Nov 17
parkrun20:31Panshanger parkrun # 1973.02.92 Jun 18
parkrun18:21Hereford parkrun # 1522.4-0.823 Sep 17
parkrun19:13Heartwood Forest parkrun # 183.20.32 Dec 17
5K18:16Harbour Club Last Friday of the Month 5K0.90.524 Nov 17
parkrun18:53Aldenham parkrun # 1252.40.44 Nov 17
parkrun18:28Panshanger parkrun # 1572.4-0.59 Sep 17
Mar3:09:08Plusnet Yorkshire Marathon2.12.08 Oct 17
parkrun19:03Sittingbourne parkrun # 872.40.728 Oct 17
parkrun18:36York parkrun # 2581.90.37 Oct 17
parkrun18:10Mile End parkrun # 2842.4-1.28 Jul 17
parkrun18:37Castle Park parkrun # 21-0.22.43 Feb 18
parkrun19:39Panshanger parkrun # 1772.42.013 Jan 18
parkrun19:07Guildford parkrun # 2702.60.719 Aug 17
parkrun19:03Stevenage parkrun # 463.6-0.522 Apr 17
parkrun18:30Roding Valley parkrun # 172.00.013 May 17
parkrun18:59Ashford parkrun # 1862.20.827 May 17
parkrun18:31Stevenage parkrun # 422.2-0.225 Mar 17
parkrun18:06Harrogate parkrun # 2771.3-0.28 Apr 17
parkrun18:31Malling parkrun # 752.00.015 Apr 17
parkrun18:18Southsea parkrun # 1732.8-1.314 Jan 17
parkrun19:07Panshanger parkrun # 1402.40.96 May 17
parkrun26:26Stevenage parkrun # 1751.816.012 Oct 19
parkrun18:47Folkestone parkrun # 1351.80.818 Mar 17
parkrun18:43Luton Wardown parkrun # 883.0-0.631 Dec 16
parkrun20:00Brentwood parkrun # 1253.02.120 May 17
parkrun19:09Ellenbrook Fields parkrun # 442.60.711 Mar 17
parkrun19:07Panshanger parkrun # 1223.4-0.11 Jan 17
parkrun18:58Panshanger parkrun # 1193.0-0.124 Dec 16
parkrun17:44Gunpowder parkrun # 2522.2-1.93 Sep 16
5K18:18Brooks Serpentine Last Friday 5K1.00.530 Dec 16
parkrun18:03Stevenage parkrun # 142.2-1.227 Aug 16
parkrun32:25Stevenage parkrun # 2391.424.030 Apr 22
parkrun19:32Ellenbrook Fields parkrun # 342.91.21 Jan 17
10K37:17Abington 10K0.40.32 Oct 16
parkrun21:54Walthamstow parkrun # 2363.45.52 Sep 17
parkrun33:01Bath Skyline parkrun # 2805.821.514 Mar 20
5M31:06Hatfield 50.62.027 Nov 16
parkrun32:10Stevenage parkrun # 2261.623.522 Jan 22
parkrun18:03Panshanger parkrun # 931.8-0.818 Jun 16
parkrun17:36Ellenbrook Fields parkrun # 11.3-1.321 May 16
Mar3:07:33Bank of America Chicago Marathon1.02.89 Oct 16
parkrun18:29Barclay parkrun # 543.0-1.14 Jun 16
5M29:07Witham May Day 51.0-1.12 May 16
10K36:44Flitwick 10K0.9-1.017 Apr 16
5K19:03Brooks Serpentine Last Friday 5K1.12.028 Oct 16
parkrun19:08Panshanger parkrun # 982.60.723 Jul 16
10K37:37Hatfield Broad Oak 10K0.80.230 May 16
parkrun18:16Stevenage parkrun # 11.6-0.228 May 16
parkrun20:41Panshanger parkrun # 1302.04.525 Feb 17
parkrun19:35Folkestone parkrun # 1043.21.013 Aug 16
parkrun18:53Bedgebury Pinetum parkrun # 73.0-0.330 Apr 16
parkrun20:07Stevenage parkrun # 271.63.73 Dec 16
HM81:46Cambridge Half Marathon0.20.028 Feb 16
parkrun18:42Panshanger parkrun # 842.00.216 Apr 16
10K38:00Leighton 10K0.60.620 Mar 16
parkrun27:50Great Lines parkrun # 2612.817.317 Nov 18
parkrun29:34Dunstable Downs parkrun # 142.420.41 Jun 19
parkrun18:21Grovelands parkrun # 2921.00.412 Mar 16
parkrun18:10Maidstone parkrun # 1531.00.013 Feb 16
parkrun18:57Finsbury Park parkrun # 3102.50.216 Jan 16
parkrun18:40Panshanger parkrun # 781.01.15 Mar 16
parkrun21:35Barclay parkrun # 506.02.37 May 16
20M2:22:13Essex 20 (Inc Essex Championships)0.93.36 Mar 16
parkrun23:53Hackney Marshes parkrun # 3751.711.026 Aug 17
HM88:43Great Bentley Half Marathon0.72.87 Feb 16
parkrun18:32Panshanger parkrun # 581.50.331 Oct 15
parkrun18:20Fountains Abbey parkrun # 841.00.417 Oct 15
parkrun19:43Panshanger parkrun # 801.03.319 Mar 16
parkrun20:19Wimpole Estate parkrun # 1573.02.56 Feb 16
parkrun20:19Wimpole Estate parkrun # 1573.02.56 Feb 16
parkrun24:11Hadleigh parkrun # 85.28.110 Dec 16
parkrun19:59Barclay parkrun # 174.00.926 Sep 15
parkrun17:42St Albans parkrun # 1781.0-1.330 May 15
parkrun27:15Maidstone parkrun # 2701.616.95 May 18
parkrun21:14Barclay parkrun # 463.04.49 Apr 16
parkrun18:27Hatfield Forest parkrun # 132.0-0.413 Jun 15
5M30:12Skyline 120 Braintree 52.0-1.129 Mar 15
10M64:35Edmund Carr Great Baddow 101.40.617 May 15
Mar3:01:03Schneider Electric Paris Marathon1.00.912 Apr 15
HM82:03Cambridge Half Marathon0.4-0.38 Mar 15
parkrun19:09Harlow parkrun # 283.0-0.29 May 15
parkrun18:25Panshanger parkrun # 311.00.325 Apr 15
parkrun18:40Panshanger parkrun # 133.5-1.527 Dec 14
5M29:30Perivale 51.0-0.87 Dec 14
parkrun31:05Gadebridge parkrun # 1406.018.21 Jan 18
parkrun21:10Hatfield Forest parkrun # 332.05.37 Nov 15
HM86:13Great Bentley Half Marathon0.51.88 Feb 15
10M63:17Stebbing Remembrance Day 101.00.79 Nov 14
parkrun19:51Panshanger parkrun # 272.02.328 Mar 15
parkrun32:14Tonbridge parkrun # 2551.824.36 Oct 18
20M2:25:01Essex 200.83.915 Mar 15
parkrun18:58Panshanger parkrun # 12.50.411 Oct 14
parkrun18:32Southwark parkrun # 601.01.025 Oct 14
parkrun26:12Maidstone parkrun # 1971.815.025 Dec 16
parkrun20:13Wimpole Estate parkrun # 953.52.015 Nov 14
parkrun31:49Panshanger parkrun # 1882.622.631 Mar 18
parkrun18:38Maidstone parkrun # 721.01.223 Aug 14
5M29:47Braintree 51.0-0.127 Apr 14
parkrun28:37Malling parkrun # 911.419.312 Aug 17
Mar3:14:58Belfius Brussels Marathon1.04.45 Oct 14
parkrun26:00Malling parkrun # 471.515.01 Oct 16
Mar3:04:50Greater Manchester Marathon1.02.26 Apr 14
HM84:31Cambridge Half Marathon0.71.69 Mar 14
parkrun18:16Gunpowder parkrun # 1221.01.08 Mar 14
HM86:58Berkhamsted Half Marathon0.82.62 Mar 14
parkrun31:37Westmill parkrun # 13.221.722 Jul 17
parkrun32:11Fareham parkrun # 832.423.321 Oct 17
10M65:27Thurlow 102.41.220 Oct 13
parkrun25:19Panshanger parkrun # 662.612.525 Dec 15
parkrun32:50Westmill parkrun # 132.024.514 Oct 17
10K38:18Standalone 10K0.51.76 Oct 13
5M30:43National Lottery Anniversary Run 51.70.921 Jul 13
20M2:09:58Worthing 201.4-0.110 Mar 13
300010:14.20BMC Regional Races0.80.617 Jul 13
Mar2:59:13Virgin London Marathon1.31.221 Apr 13
5M35:25Ickenham 51.66.48 Jun 14
HM81:23Great Bentley Half Marathon0.30.510 Feb 13
5M29:07Wolverton 50.6-0.124 Nov 12
5M30:41Deal 52.40.24 Nov 12
parkrun21:29Gunpowder parkrun # 1191.07.615 Feb 14
HM87:52Watford Half Marathon0.90.07 Feb 10
10M62:35Garden City 100.6-2.65 Sep 10
5M31:51Epping Rotary Copped Hall 51.50.826 Sep 10
10K37:49Standalone 10K1.6-1.63 Oct 10
Mar3:13:11Venice Marathon1.02.824 Oct 10
10M64:20Stebbing Remembrance Day 100.60.514 Nov 10
5M31:03Braintree 5 (inc Essex Championships)0.60.727 Mar 11
5M29:14Ingatestone 50.7-1.818 Sep 11
5K17:23Valentines Park 5K0.5-1.125 Sep 11
10M61:40Tiptree 10 (inc Essex Championships)1.3-0.19 Oct 11
Mar3:05:10Dublin Marathon1.02.831 Oct 11
10M64:59Stebbing Remembrance Day 100.82.513 Nov 11
HM81:43Berkhamsted Half Marathon0.70.24 Mar 12
10M59:46Sandy 100.2-0.225 Mar 12
Mar3:02:35Virgin London Marathon1.51.722 Apr 12
10K38:24Watford 10K2.20.17 May 12
parkrun31:38Hatfield Forest parkrun # 241.023.829 Aug 15

Order By: