Jeff Cunningham
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K41:44ECCA Saucony English National Championships2.6-0.323 Feb 19+
5.38M28:57ERRA National Men's 12-Stage Relays1.40.06 Apr 19+
7.664K25:52Southern Men's 12-Stage Relays1.80.324 Mar 19+
20M1:57:45Dorney Lake Marathon Prep1.3-0.831 Mar 19+
500015:43.90Southern Athletics League Division 3SE0.00.413 Apr 19+
10K33:54Vitality London 10,0000.80.927 May 19
Mar2:39:13Virgin London Marathon1.0-0.128 Apr 19
5M28:16East Surrey League2.70.82 Mar 19
8K30:19British Masters Championships5.60.89 Mar 19
15K52:42South of England AA Championships1.6-0.626 Jan 19
500016:22.8Southern Athletics League Division 3SE0.61.315 Jun 19
parkrun17:05Tooting Common parkrun # 1503.6-0.25 Jan 19
8.3K29:36Start Fitness Surrey Men's League Division 13.60.312 Jan 19
10K35:36Frank Harmer Memorial 10K2.21.33 Mar 19
5M29:38Start Fitness Surrey Men's League Division 14.21.19 Feb 19
5M28:44Start Fitness Surrey Men's League Division 13.60.510 Nov 18
7.5M43:09South of Thames CCA 7.5 Championships1.61.715 Dec 18
30009:59.3Rosenheim League Division East1.13.45 Jun 19
8.3K29:54Start Fitness Surrey Men's League Division 12.61.713 Oct 18
9.64M56:13Green Belt Relay3.0-0.919 May 18
5.88K20:12ERRA Men's National 6-Stage Relays1.31.96 Oct 18
500015:56.63South of England AA U20 / Senior Championships0.50.49 Jun 18
15004:50.15British Athletics League Division 20.35.19 Jun 19
10K34:27Frank Harmer Memorial 10K2.00.225 Mar 18
5.38M29:25ERRA National Men's 12-Stage Relays1.60.414 Apr 18
HM73:44The Big Half Marathon (Inc British Championship)0.6-0.94 Mar 18
12K45:44ECCA Saucony English National Championships5.70.124 Feb 18
30009:27.0Herne Hill Harriers Open0.81.630 Jun 18
500016:32.25Hercules Wimbledon 5000m Festival Night0.12.115 Aug 18
500016:54.25British Athletics League Division 10.82.24 Aug 18
500016:39.03MK5000 PB Special0.22.311 Aug 18
30009:21.95Meeting Internazionale Assoluto1.80.37 Apr 18
15K58:24South of England AA Championships5.6-0.227 Jan 18
8.5K31:27Start Fitness Surrey Men's League Division 14.70.610 Feb 18
parkrun16:47Tooting Common parkrun # 1071.81.010 Mar 18
Mile4:46.74Herne Hill Harriers Open0.71.37 May 18
5M28:33Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.60.29 Dec 17
10M59:00Pirie 102.80.13 Dec 17
30009:47.64British Athletics League Division 11.42.45 May 18
5M29:54South of Thames CCA 5 Championships5.20.425 Nov 17
5M30:55Start Fitness Surrey Men's League Division 16.00.913 Jan 18
parkrun17:16Tooting Common parkrun # 993.20.66 Jan 18
5M29:39Start Fitness Surrey Men's League Division 15.30.014 Oct 17
5.25K16:22Southern Men's 6-Stage Relays-0.70.624 Sep 17
5.88K19:36ERRA Men's National 6-Stage Relays1.40.77 Oct 17
Mar2:38:51Virgin London Marathon1.1-0.623 Apr 17
5K15:04South of England AA Relay Championships-2.61.521 Oct 17
1000034:42.61Herne Hill Harriers Open1.01.526 Aug 17
15004:48.83British Athletics League Division 10.74.65 May 18
parkrun17:47Tooting Common parkrun # 1051.04.017 Feb 18
6M32:32Stratford Summer 60.51.022 Jul 17
30009:24.19Rosenheim League East Division1.70.528 Jun 17
parkrun16:43Tooting Common parkrun # 752.00.61 Jul 17
30009:20.30Rosenheim League East Division1.70.37 Jun 17
parkrun17:04Tooting Common parkrun # 702.80.627 May 17
30009:24.0Rosenheim League East Division1.11.119 Jul 17
12K45:00ECCA Saucony English National Championships5.5-0.425 Feb 17
8002:25.15British Athletics League Division 10.94.05 May 18
30009:33.47Rosenheim League East Division2.10.724 May 17
parkrun16:53Tooting Common parkrun # 741.61.424 Jun 17
8.65K29:34ERRA National Men's 12-Stage Relays1.70.68 Apr 17
5M27:412XU Surrey Men's League Division 13.1-0.411 Feb 17
500015:53.64Herne Hill Harriers Open0.40.41 Apr 17
500016:37.16Internationaal Antwerps Atletiekgala 2.429 Jul 17
15K54:27South of England AA Championships3.5-0.828 Jan 17
HM74:36Watford Half Marathon (Inc Herts Championships)1.0-0.15 Feb 17
6.38K21:44Southern Men's 12-Stage Relays1.81.025 Mar 17
Mar2:38:48Maratón de San Sebastián0.8-0.427 Nov 16
5M30:122XU Surrey Men's League Division 15.70.314 Jan 17
7.5M40:34South of Thames CCA Dec 16
12K45:05CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.911 Mar 17
5.6M30:582XU Surrey Men's League Division 12.20.215 Oct 16
10K34:41Emer Casey London 10K1.80.730 Oct 16
5M30:532XU Surrey Men's League Division 16.00.912 Nov 16
5.88K19:22ERRA Men's National 6-Stage Relays1.10.68 Oct 16
3M15:07Surrey Road Relays1.00.13 Sep 16
500015:33.70Hercules Wimbledon 5000m Festival Night Open0.4-0.717 Aug 16
30009:02.98Watford Open Graded Meeting0.70.124 Aug 16
30008:59.13Rosenheim League Final0.9-0.710 Aug 16
30008:56.41Meeting voor Mon0.2-0.230 Jul 16
5K14:57South of England AA Relay Championships-2.91.522 Oct 16
30009:05.80Rosenheim League East Division0.90.029 Jun 16
parkrun24:47Tooting Common parkrun # 1542.416.52 Feb 19
500016:03.09BMC Regional Races0.50.522 Jun 16
Mar2:36:53HAJ Hannover Marathon-0.20.010 Apr 16
500016:22.83British Athletics League Division 10.70.82 Jul 16
12K42:19CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
500016:09.4Cumbria County Championships0.60.714 May 16
5.38M29:44ERRA National Men's 12-Stage Relays1.50.816 Apr 16
HM74:52Watford Half Marathon1.00.07 Feb 16
5M28:472XU Surrey Men's League Division 13.90.213 Feb 16
15K57:08South of England Championships4.6-0.130 Jan 16
10K34:29Frank Harmer Memorial 10K1.01.26 Mar 16
Mile4:41.37Herne Hill Harriers Open0.4-0.12 May 16
Mar2:40:07Firenze Marathon0.60.029 Nov 15
4K13:03Will Bolton Relays (4 X 4K)4.6-1.712 Sep 15
12K48:38ECCA Saucony English National Championships6.02.127 Feb 16
4M21:53Southern Men's 12-Stage Relays0.81.820 Mar 16
5M28:46South of Thames CCA 53.50.521 Nov 15
7.5M48:45South of Thames 7.5M Championships6.02.019 Dec 15
8002:22.50British Athletics League Division 10.43.76 Aug 16
500015:42.33Memorial Rasschaert 0.21 Aug 15
30009:11.09Rosenheim League Final1.00.312 Aug 15
5.848K19:48ERRA Men's National 6-Stage Relays1.31.33 Oct 15
500015:49.57Hercules Wimbledon 5K Festival Night0.00.519 Aug 15
3M15:45Surrey Road Relays0.42.15 Sep 15
12K44:25ECCA Saucony English National Championships5.2-0.221 Feb 15
7.664K26:25Southern Men's 12 Stage Relays2.21.029 Mar 15
15K55:57South of England AA Championships4.6-0.324 Jan 15
5.994K20:25Southern Men's 6-Stage Relays 2.820 Sep 15
30009:25.23Rosenheim League Division East0.91.810 Jun 15
10K33:02Chichester Priory 10K0.30.88 Feb 15
10K34:14Frank Harmer Memorial 10K1.01.41 Mar 15
Mar2:43:44Rotterdam Marathon0.02.112 Apr 15
12K40:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.87 Mar 15
Mile4:45.12Herne Hill Harriers Open0.70.94 May 15
7.5M46:53South of Thames 7.5 Championships6.00.920 Dec 14
5K15:34SEAA Relay Championships-0.30.718 Oct 14
10K36:04Emer Casey London 10K2.41.926 Oct 14
5.848K19:33ERRA Men's National 6 Stage Relays1.51.14 Oct 14
5.994K20:09Southern Men's 6 Stage Relays1.51.221 Sep 14
8002:23.58British Athletics League Division 10.54.36 Jun 15
500016:12.01Flanders Cup - Lokeren Grand Prix0.61.224 May 14
12K41:21ECCA English National Championships2.00.322 Feb 14
7.664K26:11 Southern Men's 12 Stage Relays2.00.916 Mar 14
500016:26.72British Athletics League Division 10.42.07 Jun 14
Mar2:48:48Virgin London Marathon1.32.813 Apr 14
8002:10.52Memorial Jos Verstockt0.60.521 Jun 14
7.5M46:07South of the Thames 7.5 Championship5.90.321 Dec 13
HM74:41BIL Route du Vin Half Marathon1.00.529 Sep 13
5.848K19:24ERRA Men's National 6-Stage Relays1.70.612 Oct 13
500015:35.92Meeting International de Nivelles0.40.129 Jun 13
500016:12.53Internationaal Antwerps Atletiek Gala0.61.224 Aug 13
8.663K28:57ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
6.1K42:05Southern Men's 6-Stage Relays-0.332.723 Sep 18
500016:41.22British Athletics League Premiership1.01.96 Jul 13
Mar2:38:24Pisa Marathon1.01.016 Dec 12
12K39:55McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.213 Mar 10
7.798K25:56Southern Men's 12 Stage Relays (Long Legs)2.4-0.821 Mar 10
HM71:09Vattenfall Berliner Half Marathon0.4-1.328 Mar 10
8.663K28:51ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
500015:49.4Cumbria County Championships0.60.08 May 10
10K33:07Bupa Great Manchester Run 10K0.70.216 May 10
15004:13.7Brewer Memorial Games0.80.031 May 10
500015:42.78Southern Counties U20/Senior Championships0.7-0.413 Jun 10
500015:53.2Herne Hill Open0.60.119 Jun 10
5.6K18:14JP Morgan Chase Corporate Challenge 5.6K1.6-0.38 Jul 10
500015:34.31Memorial Rasschaert0.0-0.37 Aug 10
30009:11.68Watford Graded Open0.80.68 Sep 10
9.8K32:52McCain UK Cross Challenge (inc European Trials)1.20.227 Nov 10
HM74:07Wokingham Half Marathon0.11.413 Feb 11
10K34:25Frank Harmer Memorial 10K1.21.26 Mar 11
HM71:38Sweatshop Reading Half Marathon0.4-0.220 Mar 11
7.978K26:41Southern Men's 12 Stage Relays (Long Legs)1.20.627 Mar 11
10K32:51Parelloop 10K0.60.03 Apr 11
8.663K29:08ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
Mar2:38:33Virgin London Marathon1.50.517 Apr 11
10K35:22Sutton 10K1.12.31 May 11
10K34:23Bupa London 10,000 (10K)1.21.130 May 11
30009:09.48Watford Open0.21.01 Jun 11
30009:07.72Meeting International de la Ville de Nivelles0.60.525 Jun 11
500016:00.02Championnats Nationaux Individuels0.60.416 Jul 11
15004:19.72Championnats Nationaux Individuels0.60.317 Jul 11
500015:30.94Flanders Cup Gentse Feesten Meeting0.0-0.130 Jul 11
10002:45.67International Meeting0.60.57 Aug 11
500016:08.89International Meeting0.60.87 Aug 11
500015:56.86Antwerp International Gala0.60.427 Aug 11
5.848K19:19ERRA National 6 Stage Relays1.40.515 Oct 11
10K33:29Stad- a Vollekslaf Ettelbréck1.00.323 Oct 11
HM73:17Semi Marathon de Normandie1.00.16 Nov 11
10K32:38DEULUX Laufs 10K0.40.012 Nov 11
Mar2:41:33Toray Shanghai International Marathon1.01.74 Dec 11
10K34:11Sylvesterlaf 10K1.01.131 Dec 11
10.5K37:03Lotto Cross Cup1.02.222 Jan 12
10.2K35:44.74ING Eurocross1.02.012 Feb 12
9K33:46Lotto Cross Cup1.04.919 Feb 12
HM71:44Venloop-Wier Minerals Half Marathon1.0-0.725 Mar 12
HM72:21Reading Half Marathon0.10.51 Apr 12
parkrun16:57Barrow parkrun # 281.02.27 Apr 12
Mar2:34:34Virgin London Marathon1.5-0.422 Apr 12
HM76:08ING Europe Half Marathon1.01.519 May 12
500015:37.32Meeting International Lotto de Nivelles0.20.023 Jun 12
30008:59.13Arena Games0.60.18 Jul 12
500015:44.56Championnats Nationaux Seniors0.6-0.114 Jul 12
15004:24.21Championnats Nationaux Seniors0.61.115 Jul 12
500015:24.11Memorial Rasschaert0.0-0.321 Jul 12
15004:17.98Quadrangolare0.00.87 Sep 12
5.994K20:13Southern Men's 6-Stage Road Relays1.91.023 Sep 12
HM76:00BIL Route de Vin1.01.430 Sep 12
Mar2:38:51Novi Sad Marathon1.01.114 Oct 12
15K50:04Seven Hills Loop0.40.018 Nov 12

Order By:

XC47:11SLH v THH Mob Match16 Jan 10
XC57:49Southern Cross Country Championships30 Jan 10
XC27:34Surrey Men's League Division 16 Feb 10
XC44:12English National Championships27 Feb 10
MT56:24Green Belt Relay 219.55 Miles22 May 10
MT56:36Green Belt Relay 219.55 Miles22 May 10
XC30:022xu Surrey Men's League Division 19 Oct 10
XC27:062xu Surrey Men's League Division 113 Nov 10
XC35:25London Championships20 Nov 10
XC32:42Cumbria County Championships11 Dec 10
XC29:352xu Surrey Men's League Division 115 Jan 11
XC55:02Southern Cross Country Championships29 Jan 11
XC57:52Gordon Pirie 106 Feb 11
XC30:582xu Surrey Men's League Division 112 Feb 11
XC40:59English National Championships19 Feb 11
XC40:24Inter Counties Championships5 Mar 11
XC42:13South of Thames Championships17 Dec 11
XC54:51Southern Championships28 Jan 12
XC40:49English National Championships25 Feb 12
XC29:42South of the Thames 5 Championships24 Nov 12
XC34:4349ste Abdijcross20 Jan 13
XC46:57English National Championships23 Feb 13
XC39:57ING Eurocross9 Feb 14
XC30:402XU Surrey Men's League Division 111 Oct 14
XC35:46London Championships15 Nov 14
XC28:46South of Thames CCA 5M Team Race22 Nov 14
XC35:11Cumbria County Championships3 Jan 15
XC30:082XU Surrey Men's League Division 110 Jan 15
XC10:13East Surrey League Relays31 Jan 15
XC30:202XU Surrey Men's League Division 17 Feb 15
XC14:47South of England Relay Championships17 Oct 15
XC30:512XU Surrey Men's League Division 116 Jan 16
Hour17640Herne Hill Harriers 1-Hour10 Mar 16
XC33:42London Championships19 Nov 16
Hour17389Herne Hill Harriers 1-Hour29 Mar 17
Hour17515Herne Hill Harriers 1-Hour29 Mar 18
Hour17600Herne Hill Harriers 1-Hour14 Mar 19
5000DNFSouth of England AA U20 / Senior Championships2 Jun 19