Grahame Viner
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1.91M13:26Rose Inn Relays (3 x 1.91)2.0-9.84 Sep 18+
11.4M89:49Rack Raid 1001.80.93 Jun 18+
Mar4:22:28Snowdonia Marathon Eryri5.05.127 Oct 18+
HM2:05:10City of Newport Half Marathon0.69.83 Mar 19+
10.4K51:37Start Fitness Gwent League4.50.212 Feb 17+
HM98:45Cardiff Half Marathon0.70.22 Oct 16
Mar3:56:39Brooks Snowdonia Marathon4.71.229 Oct 16
parkrun27:26Riverfront parkrun # 781.2-1.321 Jul 18
6M50:00Tintern Trot 66.01.47 Jul 16
HM98:45IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.526 Mar 16
10K57:17Admiral Swansea Bay 10K0.810.424 Sep 17
HM97:53Lloyds Bank Cardiff Half Marathon0.62.34 Oct 15
6M52:53Tintern Trot 66.06.22 Jul 15
8M59:50Lliswerry 8-0.14.425 Jan 15
HM1:40:21Chippenham Half Marathon1.40.012 Sep 10
HM97:31Llanelli Half Marathon-0.6-0.66 Mar 11
4M37:20Rose Inn 4 Series0.30.010 May 11
4M35:47Rose Inn 4 Series0.2-2.112 Jul 11
4M36:05Rose Inn 4 Series0.20.29 Aug 11
10K46:08Swansea Bay 10K0.60.025 Sep 11
10M77:42Elan Valley 102.0-0.619 Nov 11
parkrun21:45Newport parkrun # 381.5-2.310 Dec 11
8M56:52Lliswerry 80.0-1.829 Jan 12
HM96:11Llanelli Waterside Half Marathon0.2-2.04 Mar 12
10M81:07Sirhowy Challenge 105.00.120 May 12
10M86:43Sirhowy Challenge 105.03.020 May 12
7M51:28Cwmcarn Scenic 73.6-1.94 Jul 12
HM91:16Cardiff Half Marathon (Inc Welsh Champs)0.3-2.514 Oct 12
10K46:59Sorbrook Challenge 10K3.81.612 May 13
4M27:35Rose Inn 4 Series0.5-1.813 Aug 13
HM96:34Cardiff Half Marathon0.61.86 Oct 13
10M74:43Sospan Road Runners 102.61.117 Nov 13
1.91M12:40Rose Inn Relays (3 x 1.95)1.4-1.52 Sep 14

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